breezy's training, supplementation, and food log

[Jiigzz]

I have Breezy and Monte picked to get the spots USPlabs has open. Alongside the already existing USP forum reps, that would make a solid team.

 

[Montego1]

I have Breezy and Monte picked to get the spots USPlabs has open. Alongside the already existing USP forum reps, that would make a solid team.

Thanks brother. Would be honored to be chosen to rep for USP. Fingers crossed

 

[breezy11]

3/6/13



I slept uninterrupted for the second night in a row with the help of PowerFULL. I think Test Powder could've helped with this as well (L-dopa). Either way, I'm thrilled about the recent trend.


DOMS in my chest is noticeable, but not very intense.



I'm not the biggest fan of training arms, but the intensity of phase 3 sure makes it fun. My workout wasn't very long, nor did it need to be. I got to the gym, put my arms through a quick beating, and left in under 30 minutes.



Cross Body Hammer Curls
2 warm-up x10
55x10, 35x10
60x10, 40x10
65x10, 45x7, 25x7

superset with

Rope Pushdowns (2sec squeeze)
140x15, 100x10
150x12, 100x10
160x10, 110x8, 70x8, 40x10


HS Preacher Curl (single arm/forceful contraction/3sec negative)
55x12, x5 assisted
60x8, x6 assisted, 35x10
65x6, x6 assisted, 35x10


Seated Overhead Rope Extension (big stretch/2sec squeeze/4sec negative)
120x15
140x10, 80x10
160x8, 100x8



Crazy 8's

I've posted this video before, but here's an example of "Crazy 8's" for anyone that hasn't seen it.

[video=youtube_share;ajZ3u_P2LFA]http://youtu.be/ajZ3u_P2LFA[/video]

 

[kbayne]

Nice update breezy. My arm workouts aren't very long at all either. That's awesome you are getting uninterrupted sleep through the night . I might have to try the crazy 8's on my next arm day.

 

[804]

3/6/13



I slept uninterrupted for the second night in a row with the help of PowerFULL. I think Test Powder could've helped with this as well (L-dopa). Either way, I'm thrilled about the recent trend.


DOMS in my chest is noticeable, but not very intense.



I'm not the biggest fan of training arms, but the intensity of phase 3 sure makes it fun. My workout wasn't very long, nor did it need to be. I got to the gym, put my arms through a quick beating, and left in under 30 minutes.



Cross Body Hammer Curls
2 warm-up x10
55x10, 35x10
60x10, 40x10
65x10, 45x7, 25x7

superset with

Rope Pushdowns (2sec squeeze)
140x15, 100x10
150x12, 100x10
160x10, 110x8, 70x8, 40x10


HS Preacher Curl (single arm/forceful contraction/3sec negative)
55x12, x5 assisted
60x8, x6 assisted, 35x10
65x6, x6 assisted, 35x10


Seated Overhead Rope Extension (big stretch/2sec squeeze/4sec negative)
120x15
140x10, 80x10
160x8, 100x8

Nice workout bro! Beastly numbers as well

 

[breezy11]

Nice update breezy. My arm workouts aren't very long at all either. That's awesome you are getting uninterrupted sleep through the night . I might have to try the crazy 8's on my next arm day.

Thanks bud. Yeah, there's no need if you have the intensity cranked up. I'm pretty excited to go to bed lol. There's quite a difference in how I feel waking up after a good night's sleep. You should give them a shot. It's a good way to make sure your arms are dead before leaving the gym.

 

[breezy11]

Nice workout bro! Beastly numbers as well

Thanks 804!

 

[kbayne]

Thanks bud. Yeah, there's no need if you have the intensity cranked up. I'm pretty excited to go to bed lol. There's quite a difference in how I feel waking up after a good night's sleep. You should give them a shot. It's a good way to make sure your arms are dead before leaving the gym.

Oh ya for sure I'll be trying them next Tuesday for sure. Always a good feeling to be excited to sleep haha.

 

[bean5er]

3/6/13

I slept uninterrupted for the second night in a row with the help of PowerFULL. I think Test Powder could've helped with this as well (L-dopa). Either way, I'm thrilled about the recent trend.

DOMS in my chest is noticeable, but not very intense.

I'm not the biggest fan of training arms, but the intensity of phase 3 sure makes it fun. My workout wasn't very long, nor did it need to be. I got to the gym, put my arms through a quick beating, and left in under 30 minutes.

Cross Body Hammer Curls
2 warm-up x10
55x10, 35x10
60x10, 40x10
65x10, 45x7, 25x7

superset with

Rope Pushdowns (2sec squeeze)
140x15, 100x10
150x12, 100x10
160x10, 110x8, 70x8, 40x10

HS Preacher Curl (single arm/forceful contraction/3sec negative)
55x12, x5 assisted
60x8, x6 assisted, 35x10
65x6, x6 assisted, 35x10

Seated Overhead Rope Extension (big stretch/2sec squeeze/4sec negative)
120x15
140x10, 80x10
160x8, 100x8

Crazy 8's

I've posted this video before, but here's an example of "Crazy 8's" for anyone that hasn't seen it.

Video Link: http://youtu.be/ajZ3u_P2LFA

Damn breezy those numbers are strong buddy. Def inspire me.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[breezy11]

Damn breezy those numbers are strong buddy. Def inspire me.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

Thanks bean. I'm not too concerned with strength right now, but it was noticeably improved on every exercise.

 

[Danb2285]

Those crazy 8's are nuts I may have to try those next week. Meadows is beast!

 

[Montego1]

Those crazy 8's are nuts I may have to try those next week. Meadows is beast!

Although FST7 sets are rough these Crazy 8's would probably make me pass out

 

[breezy11]

Those crazy 8's are nuts I may have to try those next week. Meadows is beast!

Yeah, they're a lot of fun and he's a monster.

Although FST7 sets are rough these Crazy 8's would probably make me pass out

Haha I started to feel a little nauseous yesterday, but usually make it through alright. There's a decent chance I pass out working legs today lol.

 

[breezy11]

3/7/13

I had a great leg session today, which I'll post the details of along with a couple videos later.


I came home and popped some AB and AP before a big, fast breaking, post workout meal.

2 cups brown rice pasta (gluten free)
4oz ground beef (grass fed)
5oz ground turkey
2 tomato basil chicken sausages
1 cup mixed peppers
1 cup organic marinara (gluten free)

-I added cheese, which isn't in the picture.

-All from Trader Joes.

Calories: 1563
Carbs: 151
Protein: 96
Fat: 64


Right when I finished eating, my Peanut Butter Cookie Dough Myofusion arrived, so I had 2 scoops immediately. I thought the flavor was great. It tastes like a peanut butter cookie . It has the peanut butter taste combined with the buttery flavor of a cookie. Fantastic.

 

[Distilled Water]

3/7/13

I had a great leg session today, which I'll post the details of along with a couple videos later.

I came home and popped some AB and AP before a big, fast breaking, post workout meal.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76368"/>

2 cups brown rice pasta (gluten free)
4oz ground beef (grass fed)
5oz ground turkey
2 tomato basil chicken sausages
1 cup mixed peppers
1 cup organic marinara (gluten free)

-I added cheese, which isn't in the picture.

-All from Trader Joes.

Calories: 1563
Carbs: 151
Protein: 96
Fat: 64

Right when I finished eating, my Peanut Butter Cookie Dough Myofusion arrived, so I had 2 scoops immediately. I thought the flavor was great. It tastes like a peanut butter cookie . It has the peanut butter taste combined with the buttery flavor of a cookie. Fantastic.

That's awesome news! I'm gonna have to pick some up pronto.

Meal looks glorious.

 

[kbayne]

3/7/13

I had a great leg session today, which I'll post the details of along with a couple videos later.

I came home and popped some AB and AP before a big, fast breaking, post workout meal.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76368"/>

2 cups brown rice pasta (gluten free)
4oz ground beef (grass fed)
5oz ground turkey
2 tomato basil chicken sausages
1 cup mixed peppers
1 cup organic marinara (gluten free)

-I added cheese, which isn't in the picture.

-All from Trader Joes.

Calories: 1563
Carbs: 151
Protein: 96
Fat: 64

Right when I finished eating, my Peanut Butter Cookie Dough Myofusion arrived, so I had 2 scoops immediately. I thought the flavor was great. It tastes like a peanut butter cookie . It has the peanut butter taste combined with the buttery flavor of a cookie. Fantastic.

Awesome looking meal, if the mixed peppers weren't in there . I'm picky. I like Myofusion Protein. PPCD sounds awesome for a protein. You weren't messing around with your fast breaking meal haha.

 

[bdcc]

Page 4 already?

Consider this as me ambling in fashionably late.

 

[Montego1]

Peanut Butter Cookie Protozyme is amazing......but it should be cause its expensive all hell.

 

[breezy11]

That's awesome news! I'm gonna have to pick some up pronto.

Meal looks glorious.

I'm pretty excited about it. I finally made it through the Flurry protein that I grabbed with all the sales. My first impression of PBCD was great. I'll have some more tonight and let you know if it changes...maybe I'll make ice cream.

Thanks DW. It was.

Awesome looking meal, if the mixed peppers weren't in there . I'm picky. I like Myofusion Protein. PPCD sounds awesome for a protein. You weren't messing around with your fast breaking meal haha.

Thanks bud. You're missing out . I've always liked Myofusion as well, so I figured it would be good. There's nothing like the first meal after a 16 hour fast. I'll be having a few more that size by the end of the day.

Page 4 already?

Consider this as me ambling in fashionably late.

Yeah, it got off to a surprisingly fast start.

I'm used to it

Thanks for following Ben!

 

[breezy11]

Peanut Butter Cookie Protozyme is amazing......but it should be cause its expensive all hell.

I bet. I've always wanted to try Protozyme, but could never justify spending that much on Protein.

 

[fumoney]

What the...... Sub'd oh so late.

 

[breezy11]

What the...... Sub'd oh so late.

Welcome Fumoney! Not very late at all. As always, I appreciate your great support.

 

[Distilled Water]

Btw I had a meal the other day that reminded me of a breezy-esq meal (low cab of course )

6 oz 94/6 Ground beef
4 oz chicken
2 stripes incurred bacon
3 pieces Canadian bacon
1 spicy jalapeño chicken sausage

Cooked with chipotle seasoning and sauce. All cooked together in the same pan.

it was meat medley for manly men lol.

 

[breezy11]

Btw I had a meal the other day that reminded me of a breezy-esq meal (low cab of course )

6 oz 94/6 Ground beef
4 oz chicken
2 stripes incurred bacon
3 pieces Canadian bacon
1 spicy jalapeño chicken sausage

Cooked with chipotle seasoning and sauce. All cooked together in the same pan.

it was meat medley for manly men lol.

That sounds both amazing and manly lol. I'll have to give something similar a try.

Btw, the myofusion is gluten free too.

 

[Jiigzz]

Btw I had a meal the other day that reminded me of a breezy-esq meal (low cab of course )

6 oz 94/6 Ground beef
4 oz chicken
2 stripes incurred bacon
3 pieces Canadian bacon
1 spicy jalapeño chicken sausage

Cooked with chipotle seasoning and sauce. All cooked together in the same pan.

it was meat medley for manly men lol.

This sounds good. With a side of veges that that would be the ultimate meal.

 

[breezy11]

3/7/13 continued


Standing Leg Curl
2 warm-up x20
50x15, x25 partials
60x12, x25 partials
70x12, 40x12, 20x15, 70x20 partials

-I was planning on using a Leg Press next, but 4 people were already using most of the plates in the area.


Smith Squats (1.5 rep/ 20lbs bar resistance)
2 warm-up x10
275x10
325x6
200x15, 110x12

-These were awesome and had me very close to passing out a couple times lol. Doing them second in my routine allowed the use of more weight.


275x10
[video=youtube_share;FK7pyjNuc7k]http://youtu.be/FK7pyjNuc7k[/video]

 

[breezy11]

325x6
[video=youtube_share;5H03NnxpJaM]http://youtu.be/5H03NnxpJaM[/video]

-These weren't quite as deep, but they definitely rocked my legs.

-It would’ve been nice if I had multiple camera angles (so you could see that there’s actually weight on the bar lol).



HS Split Squat (foot on back bar)
90x10, 45x8
90x10, 45x8


GHRs
10
8

 

[Montego1]

Ass to grass Breezy! Awesome depth brother.

 

[Distilled Water]

325x6
Video Link: http://youtu.be/5H03NnxpJaM

-These weren't quite as deep, but they definitely rocked my legs.

-It would've been nice if I had multiple camera angles (so you could see that there's actually weight on the bar lol).

HS Split Squat (foot on back bar)
90x10, 45x8
90x10, 45x8

GHRs
10
8

Dang breezy, you're killing them smith squats.

Word of advice, knees started to drift in when exploding from the bottom. Be careful brotha, don't want any hip problems for ya, your progress has been awesome!

 

[jimbuick]

You would start a log while I was out in the field, making me look like a bad friend.

 

[breezy11]

Ass to grass Breezy! Awesome depth brother.

Thanks Montego!

Dang breezy, you're killing them smith squats.

Word of advice, knees started to drift in when exploding from the bottom. Be careful brotha, don't want any hip problems for ya, your progress has been awesome!

Thanks man. They're a lot easier without leg press and hack squat being done right before them.

Yeah, I noticed it got pretty bad. I appreciate the heads up brother. The last thing I want is to be sidelined.

 

[804]

Off topic- Breezy, who's your hockey team bro? Habs? Bruins?

 

[breezy11]

You would start a log while I was out in the field, making me look like a bad friend.

I tried waiting, but lost patience

Thanks for joining in Jim.

 

[breezy11]

Off topic- Breezy, who's your hockey team bro? Habs? Bruins?

Go B's!

 

[mattys4]

Go B's!

Hell yeah

 

[804]

Ahh I gotcha - I'm a big caps fan myself.

How about that comeback Tuesday night :nana:

 

[breezy11]

Hell yeah

They're looking pretty good.

Ahh I gotcha - I'm a big caps fan myself.

How about that comeback Tuesday night :nana:

Cool. I don't mind them too much lol.

Luckily I missed that one.

 

[804]

They're looking pretty good.




Cool. I don't mind them too much lol.

Luckily I missed that one.

Haha just messing with ya man. I always get worried when we play you guys.. Chara is a beast and a half.

 

[breezy11]

Haha just messing with ya man. I always get worried when we play you guys.. Chara is a beast and a half.

Yeah, Chara is absolutely massive. The Bruins have a few beasts on the squad.

 

[kbayne]

The blackhawks are pretty good

 

[804]

The blackhawks are pretty good

Its a joke that ESPN wants to even compare the heat's winning streak to that. A complete joke. Patrick* Kane should get MVP this year

 

[kbayne]

Its a joke that ESPN wants to even compare the heat's winning streak to that. A complete joke. Evander Kane should get MVP this year

I agree for sure bro.

 

[wasme]

Nice win tonight Breezy - family is pissed because the Leafs lost, I love it! Awesome looking meal by the way...

 

[wasme]

Btw I had a meal the other day that reminded me of a breezy-esq meal (low cab of course )

6 oz 94/6 Ground beef
4 oz chicken
2 stripes incurred bacon
3 pieces Canadian bacon
1 spicy jalapeño chicken sausage

Cooked with chipotle seasoning and sauce. All cooked together in the same pan.

it was meat medley for manly men lol.

....ahhhh meat!

 

[breezy11]

The blackhawks are pretty good

They're OK

Nice win tonight Breezy - family is pissed because the Leafs lost, I love it! Awesome looking meal by the way...

Very nice. I'm not sure if you've mentioned it before, but how did you end up a B's fan? Thanks wasme.

 

[Jiigzz]

Dang breezy, you're killing them smith squats.

Word of advice, knees started to drift in when exploding from the bottom. Be careful brotha, don't want any hip problems for ya, your progress has been awesome!

Yeah I noticed this a bit too, nothing major. Roll onto the outside of your foot, drive your knees out then push up. Should keep your knees locked in pretty good.

 

[breezy11]

Yeah I noticed this a bit too, nothing major. Roll onto the outside of your foot, drive your knees out then push up. Should keep your knees locked in pretty good.

Thanks Jiigzz. I think the Smith machine and the 1.5 reps were the main problems haha. I should've set my feet in a better spot before starting. If I do them next week, I'll use a BB instead of being locked in awkwardly with the Smith.

 

[wasme]

They're OK



Very nice. I'm not sure if you've mentioned it before, but how did you end up a B's fan? Thanks wasme.

I grew up just outside of Montreal. All my friends, and father were Habs fans ...

Add to that great footage of Esposito, Orr, Cheevers and that wicked mask, plus Bourque being my favorite player... just became a die-hard quickly...

 

[breezy11]

I grew up just outside of Montreal. All my friends, and father were Habs fans ...

Add to that great footage of Esposito, Orr, Cheevers and that wicked mask, plus Bourque being my favorite player... just became a die-hard quickly...

Good decision . I grew up watching footage of all those guys as well. Bourque was my favorite player, with Neely not far behind.

 

[wasme]

Yeah Neely was great - his career over well before his time that is for sure.. fn Samuelson