breezy's training, supplementation, and food log

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    Quote Originally Posted by wasme View Post

    I too am very interested in the actual recipe.

    That sounds kick ass.

    And, I agree. We'll get it... and I think soon.
    You got it.

    I haven't had a bad combo yet.

    That Chara shot . I'm gonna have to go straight to the gym after the game lol.

    Quote Originally Posted by Jiigzz View Post

    Thanks Breezy. I appreciate that. That is my kind of low carb meal
    No problem Jiigzz. Mine too...I used to have gf waffles and pancakes with it.
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    Quote Originally Posted by breezy11 View Post
    That Chara shot . I'm gonna have to go straight to the gym after the game lol.
    I know.. and then Lucic just missing the rebound.. i thought that was it Breezy... At least we have a minute on the powerplay to start the next period.
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    Happy 2 be here seeing such mastery in the kitchen man!
    Bigger and Better Is all I KNOW!!!
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    Quote Originally Posted by wasme View Post

    I know.. and then Lucic just missing the rebound.. i thought that was it Breezy... At least we have a minute on the powerplay to start the next period.
    Yeah, I really hope they take advantage of it. I want to go to bed...happy.
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    Quote Originally Posted by TheMovement View Post
    Happy 2 be here seeing such mastery in the kitchen man!
    Haha thanks man.
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    Quote Originally Posted by breezy11 View Post
    Yeah, I really hope they take advantage of it. I want to go to bed...happy.
    LOL I was just thinking that. If I stayed up for all this damn overtime they better pull off the win!
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    SH1T!
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    Yup.
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    [QUOTE="wasme;4038823"]SH1T![/QUOTE

    Quote Originally Posted by breezy11 View Post
    Yup.
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    Quote Originally Posted by cubsfan815 View Post

    Lucky bounces lol....
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    Quote Originally Posted by breezy11 View Post
    Lucky bounces lol....
    We'll get them Saturday Breezy.
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    Quote Originally Posted by wasme View Post

    We'll get them Saturday Breezy.
    I sure hope so. That was a very tough one to lose. The good thing is that it's only 1 loss.
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    I got a couple pics of most of the massive DB rack.

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    Quote Originally Posted by breezy11 View Post
    I got a couple pics of most of the massive DB rack.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 657"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82 658"/>
    Good god almighty.
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    Quote Originally Posted by breezy11 View Post
    I sure hope so. That was a very tough one to lose. The good thing is that it's only 1 loss.
    Bruins in 6. So we can lose another.. just not Saturday.
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    Quote Originally Posted by breezy11 View Post
    I got a couple pics of most of the massive DB rack.
    Thanks man. That is impressive as hell.
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    Quote Originally Posted by iparatroop View Post

    Good god almighty.
    Haha there's never a wait to use anything.

    Quote Originally Posted by wasme View Post
    Bruins in 6. So we can lose another.. just not Saturday.
    Yeah, Saturday is a huge game.

    Quote Originally Posted by wasme View Post
    Thanks man. That is impressive as hell.
    No problem. The amount of everything else is equally, if not more impressive. The opposite wall is lined with squat racks/cages and in between is at least 20 Olympic benches. That's just one section too.
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    Quote Originally Posted by breezy11 View Post
    No problem. The amount of everything else is equally, if not more impressive. The opposite wall is lined with squat racks/cages and in between is at least 20 Olympic benches. That's just one section too.
    They must carry a huge membership base. But then with all that equipment, and the size of the facility I am sure you have lots of space.
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    Quote Originally Posted by wasme View Post
    They must carry a huge membership base. But then with all that equipment, and the size of the facility I am sure you have lots of space.
    Yeah, it never seems crowded at all. There have been many times where I was one of only a few people using that part of the gym. There's a room with ~100 machines and another 2 with just as much cardio equipment where the majority of the morning crowd hang out. I've never been at night, but there are a lot of "older" people and boxers when I workout.
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    6/13/13

    Machine Press (neutral grip)
    2 warm-up x8
    180x15
    190x13
    200x11
    210x9
    220x7

    -set rep scheme

    -sternum lifted/arched in stretched position

    -1 sec flex in contracted position

    -1st and probably last time using this machine



    DB Hex Press
    60x12
    60x12
    60x12

    -hard flex at top



    Pec Minor Dip / Band Over and Backs
    3x failure / 3x10



    DB Bent-Over Laterals / Spidercrawl
    20x15 / 3 (times up and down wall: ~1ft over head to below waist)
    20x15 / 3
    20x15 / 3
    15x15 / 3



    Horizontal Press / Band Pullaparts
    8x10 / 10
    5x10 / 10
    5x10 / 10
    5x10 /10

    -8lbs was doable, but 5lbs felt much more effective and eliminated any back pressure/involvement.

    -2 sec flex on pullaparts
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    Now I am not only super jelly of your strength but of your gym as well. Seems pretty epic to me.
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    Quote Originally Posted by breezy11 View Post

    Haha there's never a wait to use anything.
    .
    It looks like the Costco of gyms. I may or may not be envious, as jealousy is not my color.
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    Quote Originally Posted by bolt10 View Post
    Now I am not only super jelly of your strength but of your gym as well. Seems pretty epic to me.
    You're lifting some serious weight man. It's pretty sweet. There's too much of every piece of equipment/machine that I could want. I'll try to take a few more pictures sometime. The bench, squat rack, leg press, and HS machine sections are impressive looking.


    Quote Originally Posted by iparatroop View Post

    It looks like the Costco of gyms. I may or may not be envious, as jealousy is not my color.
    Haha pretty much. It's big enough to basically be broken down into 5 different types of gyms.
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    Eggzone

    Ingredients:

    5 omega eggs
    1 spicy jalapeno chicken sausage
    2 strips uncured peppered turkey bacon
    1/2 cup mozzarella
    1.5 tbsp Kerrygold butter
    Trader Joes "21 Seasoning Salute"


    Instructions:

    -Cook the meat and cut/break into pieces.

    -Beat the eggs/spices in a bowl.

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    -Melt the butter in a frying pan over med/high heat and coat the pan. I let it got hot enough that the eggs "flash" cook when poured in the pan.

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    -Pour eggs in pan and adjust to low heat.

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    -Add meat and cheese.

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    -I run a spatula around the edges to make sure that it didn't stick to the pan (the instant cooking of eggs prevents sticking). Sometimes I'll put a cover over the pan for 1-2 minutes to help cook the inside when using 4+ eggs. I do this after after adding the meat/cheese or after the next step.

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    -Flip over one half. This doesn't work completely when using as much egg, meat, and cheese as I did, but that's ok.


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    -Using a spatula and your free hand (hold the bottom/folded half with hand) flip the whole thing over. The other side will seal up nicely and should be fully cooked in a couple minutes.

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    -Flip on to a plate and enjoy.



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    Calories: 840
    Fat: 63g
    Carbs: 9 (sausage has 2g)
    Protein: 67g


    *It's a lot easier to make if using 3 or 4 eggs in this pan. I can usually fold it completely in half and cook it fully without browning the outside at all.
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    Awesome Breezy, you are the man!
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    Hey the last time you made ice cream .. you did 2 scoops powder, 2 pb cups, and how much almond milk? (sorry 102 pages is allot of searching lol)
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    Quote Originally Posted by wasme View Post
    Awesome Breezy, you are the man!
    No problem wasme! I'll try to put some more recipes/meals together soon.

    Quote Originally Posted by wasme View Post
    Hey the last time you made ice cream .. you did 2 scoops powder, 2 pb cups, and how much almond milk? (sorry 102 pages is allot of searching lol)
    Straight deuces...2 cups. You could use less. I just like to make at least 2 cups worth. I'd taste the mix with 1.5 cups before adding more. Different powders have more/less flavor in the same amount of liquid.
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    I love eggs
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    Quote Originally Posted by kbayne View Post
    I love lamp
    clever..
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    Quote Originally Posted by LiveToLift View Post

    clever..
    Brick killed a guy... ya I saw that
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    Quote Originally Posted by breezy11 View Post
    No problem wasme! I'll try to put some more recipes/meals together soon.



    Straight deuces...2 cups. You could use less. I just like to make at least 2 cups worth. I'd taste the mix with 1.5 cups before adding more. Different powders have more/less flavor in the same amount of liquid.
    Thanks bro. (two both statements)
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    Great recipe man! I'll definitely try it out. Where can you get omega eggs? Trader Joe's?
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    Extremely jealous of your gym, and your tastebuds if that omelette is a regular meal if yours. Have some new additions to this weeks grocery list now. Think I will try it out with beef and add banana peppers plus my spice blend. Addicted to spicy food
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    Quote Originally Posted by kbayne View Post
    I love eggs
    They're pretty good.

    Quote Originally Posted by wasme View Post
    Thanks bro. (two both statements)
    Anytime man.

    Quote Originally Posted by 804 View Post
    Great recipe man! I'll definitely try it out. Where can you get omega eggs? Trader Joe's?
    Thanks dude. I got them at TJ, but am pretty sure most grocery stores have them now (they all do around here).

    Quote Originally Posted by Driven2lift View Post
    Extremely jealous of your gym, and your tastebuds if that omelette is a regular meal if yours. Have some new additions to this weeks grocery list now. Think I will try it out with beef and add banana peppers plus my spice blend. Addicted to spicy food
    Yeah, I have an omelette 6 days a week and the other day I've been having pancakes, ice cream/gelato, and pop tarts instead lol. I've done ground beef, bacon, and banana peppers, it's amazing. Spicy food is my favorite as well.
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    Quote Originally Posted by breezy11 View Post

    Thanks dude. I got them at TJ, but am pretty sure most grocery stores have them now (they all do around here).
    Do they just have omega-3's added?
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    Quote Originally Posted by 804 View Post

    Do they just have omega-3's added?
    They have a higher omega-3 content due to the chickens being fed an omega-3 enriched diet.
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    Dammit I meant to rep you for that but hit thanks, so i'll rep you for something else

    Thanks for that breezy, i'm gna make that one right now
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    Quote Originally Posted by Jiigzz View Post
    Dammit I meant to rep you for that but hit thanks, so i'll rep you for something else

    Thanks for that breezy, i'm gna make that one right now
    Haha thanks Jiigzz.

    No problem. Let me know how it goes.
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    6/14/13

    V-Bar Pushdown / Fat BB Curl
    110x20 / 85x8
    120x20 / 90x8
    130x20 / 90x8
    140x20 / 90x8

    -Curls: hard squeeze on bar/stayed in “sweet spot” to keep constant tension



    Hammer Curl / HS Dip
    40x8 / 270x10
    40x8 / 270x10
    45x8 / 230x10
    45x8 / 230x10

    -Curls: full ROM/strict form

    -Dips: 3 sec negative with 270/5 sec negative with 230



    Bent-Over Triceps Extension / Incline DB Concentration Curls
    70x10, x5 (partials) / 25x8
    70x10, x5 / 30x8
    70x10, x5 / 30x8
    70x10, x5 / 30x8

    -Tri Ext: standing away from machine, bent over at waist, extending arms to lockout (used a straight bar). I didn’t lean forward or stagger my stance (all triceps).

    -partials out of stretched position

    -hard squeeze at top with curls


    Incline Concentration Curls example:






    Standing Cable Crunch
    4x15



    Standing Calf Raise / Dorsiflexion
    8x8 / 8x30-50

    -15 partials out of stretched position on last 3 sets of calf raises



    HIIT
    Treadmill: 12 mins
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    Nice...workout boss.

    I am going to change things up a little after next week. (Swap some exercises in and out but might still do FST7)... incline db concentration curls will be in the mix for sure. Looks painfully good.
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