breezy's training, supplementation, and food log

Page 25 of 138 First ... 20232425262730 ... Last
  1. 804
    Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,531
    Rep Power
    1535551
    Level
    53
    Lv. Percent
    59.56%
    Achievements Activity ProPosting Pro

    Breezy... You stay killin it my friend... 300+ reps with practically no rest.. BEAST MODE

  2. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,493
    Rep Power
    3576219
    Level
    80
    Lv. Percent
    68.18%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Sexy sig Breezy! I was wondering when it would finally appear and it looks nice.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  3. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,199
    Rep Power
    4795784
    Level
    84
    Lv. Percent
    11.51%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by bolt10 View Post
    Sexy sig Breezy! I was wondering when it would finally appear and it looks nice.
    I thought something was different haha. It does look great though
    •   
       

  4. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,726
    Rep Power
    3997520
    Level
    79
    Lv. Percent
    1.82%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Killing it per usual breezy nice to see bud!
    Independent
  5. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,575
    Rep Power
    3998024
    Level
    85
    Lv. Percent
    62.08%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by 804 View Post
    Breezy... You stay killin it my friend... 300+ reps with practically no rest.. BEAST MODE
    Thanks bud, I'm trying.

    Quote Originally Posted by bolt10 View Post
    Sexy sig Breezy! I was wondering when it would finally appear and it looks nice.
    Thanks bolt. I thought so too .

    Quote Originally Posted by kbayne View Post
    I thought something was different haha. It does look great though
    Nice avi kbayne . Thank you sir.



    I unexpectedly didn't have to work today, but was able to get to the gym. I'm spending the day visiting family and should have a workout update later. Hopefully I'll have a working phone at that point as well.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  6. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,575
    Rep Power
    3998024
    Level
    85
    Lv. Percent
    62.08%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by bean5er View Post
    Killing it per usual breezy nice to see bud!
    Thanks brother, as are you!
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  7. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,575
    Rep Power
    3998024
    Level
    85
    Lv. Percent
    62.08%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    4/19/13

    I used shortened rest periods again, but not like yesterday. I was working legs and 10 seconds rest on all sets didn't seem like a good idea. Sweat was pouring down my face shortly after the session began and I was drenched when finished. I got my new phone up and running (using it now), but didn't have it to record my numbers.


    Seated Leg Curl
    5 sets

    -20 sec rest


    Box Jumps (2'/35lb dbs)
    5x3

    -10 sec rest


    BB Back Squat
    5x3-10

    -1 min rest


    Speed Squats
    5x4

    -30 sec rest


    Pause Squats (5 sec)
    5x3-5

    -1min rest


    Sissy Squat (stand)
    3x8

    -30 sec rest


    Single Leg Machine Press
    2x10

    -superset both legs x30 on 2nd set
    -10 sec rest


    KB Walking Lunges (50lb kbs)
    2x22-30

    -30 sec rest


    Ham Killers
    3x6-8

    -45 sec rest



    I ran out of X-Factor today, but will be starting AP and PowerFULL. I'll be doing FTP with AP pre-workout (and before carb meals) and taking PowerFULL before bed. I may use a cap of PF pre-workout as well.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  8. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,501
    Rep Power
    6785861
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Glad you got your phone. I learn more new stuff when you have it.
  9. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,575
    Rep Power
    3998024
    Level
    85
    Lv. Percent
    62.08%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by iparatroop View Post
    Glad you got your phone. I learn more new stuff when you have it.

    Me too. I like to put "custom" exercises in jefit prior to my workouts. I lost a ton that were added over the last 3 months because I didn't sync my account...I'll I had to do was press "sync" lol.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  10. Elite Member
    Jiigzz's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2012
    Posts
    5,382
    Rep Power
    4091319
    Level
    79
    Lv. Percent
    56.37%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Nice workouts, volume looks intense. I notice it more when you put 5x 10. That must be pain.
  11. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,635
    Rep Power
    9960438
    Level
    104
    Lv. Percent
    78.71%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting AuthorityPosting Veteran

    Loving the sig!

    Also kbayne's avi!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  12. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,199
    Rep Power
    4795784
    Level
    84
    Lv. Percent
    11.51%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by LiveToLift View Post
    Loving the sig!

    Also kbayne's avi!
    The sig does look mighty fine .

    The avi isn't too shabby either haha
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  13. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,635
    Rep Power
    9960438
    Level
    104
    Lv. Percent
    78.71%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by kbayne View Post

    The sig does look mighty fine .

    The avi isn't too shabby either haha
    I meant yours my brother!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  14. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,199
    Rep Power
    4795784
    Level
    84
    Lv. Percent
    11.51%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by LiveToLift View Post

    I meant yours my brother!
    I know, didn't know what else to but tank you
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  15. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,575
    Rep Power
    3998024
    Level
    85
    Lv. Percent
    62.08%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Jiigzz View Post
    Nice workouts, volume looks intense. I notice it more when you put 5x 10. That must be pain.
    Thanks Jiigzz. Beginning the arm session with 5x10 of both reverse EZ curls and rope pushdowns (using 10 seconds rest) starts the process...they get my arms full of blood, then the rest of the workout is "pain" lol.

    Quote Originally Posted by LiveToLift View Post
    Loving the sig!

    Also kbayne's avi!
    Thanks dude!
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  16. Senior Member
    classic34's Avatar
    Stats
    5'3"   lbs.
    Join Date
    Feb 2010
    Age
    24
    Posts
    1,444
    Rep Power
    1228637
    Level
    51
    Lv. Percent
    36.09%
    Achievements Activity ProPosting Pro

    New stack time! I'd definitely use the PowerFULL® pre-workout as well if you're training fasted.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
  17. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,575
    Rep Power
    3998024
    Level
    85
    Lv. Percent
    62.08%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by classic34 View Post
    New stack time! I'd definitely use the PowerFULL® pre-workout as well if you're training fasted.
    Yup! I've really been missing AP and PowerFULL. 2 caps were used before cardio this morning.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  18. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,726
    Rep Power
    3997520
    Level
    79
    Lv. Percent
    1.82%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Def two supps that will always be in my cupboard :-)

    Breezy have u tried G8 for sleep yet? One of the only ones I've never tried.
    Independent
  19. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,575
    Rep Power
    3998024
    Level
    85
    Lv. Percent
    62.08%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by bean5er View Post
    Def two supps that will always be in my cupboard :-)

    Breezy have u tried G8 for sleep yet? One of the only ones I've never tried.
    I haven't tried it either. I've seen good feedback on it though.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  20. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,575
    Rep Power
    3998024
    Level
    85
    Lv. Percent
    62.08%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    4/20/13

    No gym today, but I did some cardio on the bike this morning.


    Pre fasted cardio supplementation:

    2 scoops OEP powder
    1 cap VERSA-1
    2 caps Compound20
    2 caps PowerFULL
    1 cap AP
    1g ALCAR

    1 scoop (1/2 serving) Modern BCAA+ was used ~30 minutes following cardio.


    I had planned on doing 45 minutes LISS, but got bored with it. My session broke down as follows:

    25 minutes low intensity
    1 minute high intensity cycles x7
    5 minutes low intensity
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  21. 804
    Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,531
    Rep Power
    1535551
    Level
    53
    Lv. Percent
    59.56%
    Achievements Activity ProPosting Pro

    Good stuff bro!
  22. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,575
    Rep Power
    3998024
    Level
    85
    Lv. Percent
    62.08%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by 804 View Post
    Good stuff bro!
    Thanks brother. I got a good sweat going.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  23. Elite Member
    Jiigzz's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2012
    Posts
    5,382
    Rep Power
    4091319
    Level
    79
    Lv. Percent
    56.37%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by breezy11 View Post
    Thanks Jiigzz. Beginning the arm session with 5x10 of both reverse EZ curls and rope pushdowns (using 10 seconds rest) starts the process...they get my arms full of blood, then the rest of the workout is "pain" lol.



    Thanks dude!
    I finally started the BBB and the 5 x 15 for squats is borderline torture for me lol.
  24. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331723
    Level
    56
    Lv. Percent
    73.62%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by breezy11 View Post
    4/20/13

    No gym today, but I did some cardio on the bike this morning.

    Pre fasted cardio supplementation:

    2 scoops OEP powder
    1 cap VERSA-1
    2 caps Compound20
    2 caps PowerFULL
    1 cap AP
    1g ALCAR

    1 scoop (1/2 serving) Modern BCAA+ was used ~30 minutes following cardio.

    I had planned on doing 45 minutes LISS, but got bored with it. My session broke down as follows:

    25 minutes low intensity
    1 minute high intensity cycles x7
    5 minutes low intensity
    I am chuckling as I write. How is the cardio going Breezy ? Finding a liking to it yet or is it still just a necessary evil. I go like the variety though. Summers coming soon and outdoor running should be fun.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  25. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,575
    Rep Power
    3998024
    Level
    85
    Lv. Percent
    62.08%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Jiigzz View Post

    I finally started the BBB and the 5 x 15 for squats is borderline torture for me lol.
    I think high rep squats are borderline torture for everyone lol...deads too.

    Quote Originally Posted by fumoney View Post

    I am chuckling as I write. How is the cardio going Breezy ? Finding a liking to it yet or is it still just a necessary evil. I go like the variety though. Summers coming soon and outdoor running should be fun.
    Lol. Crazy huh? I believe it'd been over a year without any cardio. It's not bad once I'm done haha. I like that I can eat a little more having burned some extra calories. My daily intake is getting close to 3500, which to me feels like I'm barely eating lol.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  26. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,691
    Rep Power
    4441313
    Level
    90
    Lv. Percent
    4.44%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by breezy11 View Post
    Yup! I've really been missing AP and PowerFULL. 2 caps were used before cardio this morning.
    Last night was my last of PowerFULL... getting anxiety thinking about a sh|t sleep tonight! lol...

    Glad to see the B's got 2 today...
  27. Senior Member
    classic34's Avatar
    Stats
    5'3"   lbs.
    Join Date
    Feb 2010
    Age
    24
    Posts
    1,444
    Rep Power
    1228637
    Level
    51
    Lv. Percent
    36.09%
    Achievements Activity ProPosting Pro

    Breezy have you tried listening to audio books or reading paper books on the bike? For years I would just listen to music but eventually found that those passed the time faster for LISS. Maybe even try downloading a training/diet seminar or radio show that you're interested in to listen to while pedaling.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
  28. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,575
    Rep Power
    3998024
    Level
    85
    Lv. Percent
    62.08%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by wasme View Post

    Last night was my last of PowerFULL... getting anxiety thinking about a sh|t sleep tonight! lol...

    Glad to see the B's got 2 today...
    I know what you're going through lol. I've already noticed a difference in how I feel waking up; it's awesome. I actually had and remembered a dream last night as well. I was grocery shopping in a giant warehouse...with my skates on lol. I was skating around while everyone else was on foot...great time lol.

    As am I.


    Quote Originally Posted by classic34 View Post
    Breezy have you tried listening to audio books or reading paper books on the bike? For years I would just listen to music but eventually found that those passed the time faster for LISS. Maybe even try downloading a training/diet seminar or radio show that you're interested in to listen to while pedaling.
    I haven't done either, but that's a good idea. I think the majority of my LISS will be done on my bike at home and any cardio at the gym will be HIIT. I did 45mins LISS a couple hours ago while watching TV. Time went by pretty fast.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  29. Senior Member
    classic34's Avatar
    Stats
    5'3"   lbs.
    Join Date
    Feb 2010
    Age
    24
    Posts
    1,444
    Rep Power
    1228637
    Level
    51
    Lv. Percent
    36.09%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by breezy11 View Post
    I know what you're going through lol. I've already noticed a difference in how I feel waking up; it's awesome. I actually had and remembered a dream last night as well. I was grocery shopping in a giant warehouse...with my skates on lol. I was skating around while everyone else was on foot...great time lol.

    As am I.




    I haven't done either, but that's a good idea. I think the majority of my LISS will be done on my bike at home and any cardio at the gym will be HIIT. I did 45mins LISS a couple hours ago while watching TV. Time went by pretty fast.
    I tried T.V. and movies, but I always got bored and/or couldn't hear the show because of the noise from the cardio equipment. Something different for everyone. Try some different things and maybe you'll find something that really works well for you.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
  30. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,575
    Rep Power
    3998024
    Level
    85
    Lv. Percent
    62.08%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by classic34 View Post
    I tried T.V. and movies, but I always got bored and/or couldn't hear the show because of the noise from the cardio equipment. Something different for everyone. Try some different things and maybe you'll find something that really works well for you.
    Yeah, I'll definitely try reading. I have a few books that I've been wanting to start.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  31. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,575
    Rep Power
    3998024
    Level
    85
    Lv. Percent
    62.08%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    4/21/13

    I weighed 210.4lbs this morning (-6.6lbs overall/-1.2lbs from a week ago).

    AP and PowerFULL were added to my pre-workout supplements (VERSA-1, OEP, C20, ALCAR). I waited until after my workout to use MBCAA+ (experimenting )




    I kept my rest periods to about 30 seconds throughout my workout.


    Band Over and Backs (Dislocations) / 3D Band Pull Aparts
    4 sets: 10 / 12


    Cage Press (leaning in)
    135x10, x10 partials
    135x8, x8 partials
    135x7, x8 partials

    -These were tough on short rest. The way this exercise hits my shoulders and traps is somewhat similar to the reverse machine press with partials.

    Thanks to AZMIDLYF for posting this video in the training forum (I hadn’t seen it before). I didn’t rest the bar down between reps, but it shows a good example of the partials.




    DB Swings
    40x30
    45x25
    45x25
    45x20


    Rear Delt Swings / Spider crawls
    25x30 / 3 (times up and down the wall)
    25x25 / 3
    25x20 / 3
    25x20 / 3


    Horizontal Press / 6 ways
    8x10 / 10x10
    8x10 / 10x8
    8x10 / 10x8


    Band Over and Backs (Dislocations) / Band Pull Aparts (standard)
    10 / 12
    10 / 12
    10 / 12



    I waited until 2 hours after my fast breaking meal to do 45 minutes LISS. A scoop of OEP was taken prior.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  32. 804
    Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,531
    Rep Power
    1535551
    Level
    53
    Lv. Percent
    59.56%
    Achievements Activity ProPosting Pro

    Another epic workout bro! I gotta try those rack scrape presses.
  33. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,575
    Rep Power
    3998024
    Level
    85
    Lv. Percent
    62.08%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by 804 View Post
    Another epic workout bro! I gotta try those rack scrape presses.
    Thanks man! I really enjoy them. Let me know what you think.


    Here's a little article about them:

    http://www.t-nation.com/strength-training-topics/2262
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  34. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,691
    Rep Power
    4441313
    Level
    90
    Lv. Percent
    4.44%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by breezy11 View Post
    I know what you're going through lol. I've already noticed a difference in how I feel waking up; it's awesome. I actually had and remembered a dream last night as well. I was grocery shopping in a giant warehouse...with my skates on lol. I was skating around while everyone else was on foot...great time lol.
    lol, love dreams where I am playing hockey. I can dangle with the best of them in my dreams lol
  35. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,691
    Rep Power
    4441313
    Level
    90
    Lv. Percent
    4.44%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by breezy11 View Post
    AP and PowerFULL were added to my pre-workout supplements (VERSA-1, OEP, C20, ALCAR).
    What is the benefit to using PowerFULL preworkout? I thought it was best taken at night?

    By the way - another fine workout...
  36. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,199
    Rep Power
    4795784
    Level
    84
    Lv. Percent
    11.51%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Going to be trying the Cage Presses this week. They look intense with those partials .

    45 mintues of LISS . I haven't done LISS in a good minute. If I had my own bike at my house, I would probably do it more often.
  37. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,575
    Rep Power
    3998024
    Level
    85
    Lv. Percent
    62.08%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by wasme View Post

    lol, love dreams where I am playing hockey. I can dangle with the best of them in my dreams lol
    Lol. I hadn't had one in a while.

    Quote Originally Posted by wasme View Post

    What is the benefit to using PowerFULL preworkout? I thought it was best taken at night?

    By the way - another fine workout...
    This is the first time that I'll be using it pre-workout consistently (have done it occasionally) and will still use it at night as well. Since I'm not eating close to my workout, I'll be able to take advantage of the potential GH increase (in addition to dopamine increase) and its benefits. I've noticed that it seems to put me in a great mood and enhance my focus/mind-muscle connection. I'm trying to maximize my fat burning potential as well .

    Thanks wasme.

    Quote Originally Posted by kbayne View Post
    Going to be trying the Cage Presses this week. They look intense with those partials .

    45 mintues of LISS . I haven't done LISS in a good minute. If I had my own bike at my house, I would probably do it more often.
    I bet you'll love them. They're pretty tough; 135lbs is a challenge for me.

    My bike is fairly old, but it gets the job done. Yeah, it's very convenient.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  38. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,575
    Rep Power
    3998024
    Level
    85
    Lv. Percent
    62.08%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    4/22/13


    I stuck with the fast pace and kept all rest periods to 30 seconds. This was quite a challenge with today’s session. I was out of breath and sweating profusely the majority of my time in the gym. My back is already starting to feel sore, as it’s not accustomed to this type of assault.


    Banded Supported T-Bar Row
    45x12 (+band resistance)
    70x12
    90x8
    90x8


    Dante Rows
    140x12
    180x8
    180x8
    180x8


    BB Row (to belly button)
    135x15
    225x8
    225x7
    225x7, 135x10


    Prone Shrugs against rack / Prone DB Rows
    225x10 / 50x10
    225x10 / 50x10
    225x10 / 50x10

    -weight per DB

    -twisting motion on DB rows

    -I thought I was going to drop when these were done. I’m still very congested and can’t breathe as easy as I’d like. Thankfully it took me a minute to put the weights back, which allowed me to catch my breath.


    DB Pullovers (MD style)
    55x15
    60x10
    65x8


    Stretchers
    130x10
    120x10
    120x8


    Neutral Grip Pulldowns
    160x10
    160x8
    160x8
    150x8, 100x10


    DB Stiff Leg Deads
    80x8
    80x8
    80x8

    -I had planned on doing banded hyperextensions, but it would’ve been a wait and I wanted to keep moving.


    I’ll be doing cardio later today.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  39. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,691
    Rep Power
    4441313
    Level
    90
    Lv. Percent
    4.44%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Hell, that's a HIIT session in itself... it is no surprise to see that once more you just f***in' killed it!
  40. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    35
    Posts
    2,795
    Rep Power
    2511078
    Level
    65
    Lv. Percent
    31.73%
    Achievements Activity ProActivity AuthorityPosting Pro

    wow. My fat butt needs to step my game up. You killed it as usual!
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  

  
 

Similar Forum Threads

  1. Replies: 11
    Last Post: 12-08-2011, 08:14 PM
  2. Check my food log this week and tell me what you think
    By dankone in forum Nutrition / Health
    Replies: 0
    Last Post: 08-16-2009, 12:35 AM
  3. Study on Preworkout Supplements and Training
    By LG Sciences in forum LG Sciences
    Replies: 2
    Last Post: 07-16-2009, 04:49 AM
  4. join the gym, or buy supplements and home train?
    By Kurruptive in forum Bulking
    Replies: 37
    Last Post: 11-29-2008, 02:09 AM
  5. My First Weightloss Log: Diet/training/supplements
    By Sxhawnn in forum Workout Logs
    Replies: 23
    Last Post: 08-04-2008, 03:50 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in