10 weeks to APF TX State

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    Quote Originally Posted by rob112 View Post
    I see what you did there. I have absolutely nothing against "geared" lifters, I just hope to compete with people at least closer to my strength. Be kind of weird to me finishing with everyone-else's warm up. They do a lot of Philly and jersey which is good for me.
    We all start somewhere. A lot of dudes in my federation and weight class squat 800lbs and take their final warmup with my second attempt.
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    Quote Originally Posted by Rodja

    We all start somewhere. A lot of dudes in my federation and weight class squat 800lbs and take their final warmup with my second attempt.
    Good point. I just gotta do it. Thank you sir.
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    Quote Originally Posted by Rodja View Post

    We all start somewhere. A lot of dudes in my federation and weight class squat 800lbs and take their final warmup with my second attempt.
    Jeez, I hope my meet isn't at that level lol

    That's some awesome weight to be movin around there, Rodja.
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    3/19
    Speed Bench (+monster minis; index and ring finger on the rings)
    155x2x6

    Pressdowns/WY
    110x15/15x6
    110x15/15x6

    HS Row145x15x2

    Starting to taper down on the accessory work and focus on getting everything set. Speed on the bar was great and I will give index finger on the bar a go on Friday to see how well I can move that bar in my shirt, which might not be much at all. I've noticed that the wider I go, the more I have to belly up and pull the bar so I can touch.
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    3/20
    Sumo
    545x1 (opener)

    Standing Cable Crunches/Banded GM (light)
    120x15x2/15x2
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    How did it go? Did you smoke it?
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    How did it go? Did you smoke it?
    Yes. 545 is a tad under 90% for me and I have it planned low because I'm not sure how much I'll have in the tank by that point in the meet.
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    Ah, yes. That's a very good point. I'm sure a raw meet is going to be tough on the body, and I know that gear takes a much greater toll. That must make work capacity a huge priority.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    3/22

    Bench
    405x1 (touch)

    I made some slight adjustments in my footing that enabled me to keep a stronger base, belly up, and stay tight throughout the rep. I really, really needed this from a confidence standpoint as I was starting to get shaky about my bench going to the meet.
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    You're going in more level headed than I am for sure. Is that your opener?
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    Quote Originally Posted by Sean1332 View Post
    You're going in more level headed than I am for sure. Is that your opener?
    Yes and I'm 100% fine with hitting just that at the meet. Totaling is my main priority for this one and then I'll focus on totaling Elite at 198.
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    Good stuff. I was getting anxious for you to get that bench on solid ground.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    3/24

    Squat
    Worked up to opener: 601x1

    This session was messed up from the very beginning. When I got to the gym, I opened my trunk to get my gear and my bag. I noticed that my suit was wet and then saw that it had a light blue hue to it. I then saw immediately to the right of it that my liquid detergent container had opened and spilled all over the trunk, so I had to work up to my opener in only briefs and really tight knee wraps. It's nice to know that I can get my opener in just briefs, but I really needed to feel the straps today.
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    3/28 Sumo

    540x3 (opener)

    I was slightly struggling with my groove and it was my toe positioning. I adjusted and then found my positioning and pulled a triple just to reinforce it into my mind.

    3/29 Bench

    Opener


    After last week, I felt like I would be able to successfully touch and press 405. This week, I did just that and feel really good going into the meet.
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    Everything is setting up nice man!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Lots of speed there. You may surprise yourself on bench this week.

    EDIT: Whatever ****ing week. You know what I mean.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Lookin awesome
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    Quote Originally Posted by herderdude View Post
    Lots of speed there. You may surprise yourself on bench this week.

    EDIT: Whatever ****ing week. You know what I mean.
    This was the last shirted session until the meet and Sunday will be the last squat session. This will also be three geared sessions in four days and this will most likely be a kick in the balls. I was going to do some speed work on 4/7, but T've had a change of plans and won't be able to make it that day. After 4/3, the most of my work will be MFR, mobility, stretching, and light band work.
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    Do you weigh in the night before or in the morning?
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    Quote Originally Posted by Sean1332 View Post
    Do you weigh in the night before or in the morning?
    You can do either, but I'll be there the day before the event.
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    Quote Originally Posted by Rodja View Post

    This was the last shirted session until the meet and Sunday will be the last squat session. This will also be three geared sessions in four days and this will most likely be a kick in the balls. I was going to do some speed work on 4/7, but T've had a change of plans and won't be able to make it that day. After 4/3, the most of my work will be MFR, mobility, stretching, and light band work.
    Yeah, I meant meet day. That will be quite a kick in the balls. Full suit straps up on Sunday?
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    Yeah, I meant meet day. That will be quite a kick in the balls. Full suit straps up on Sunday?
    Yep. Taking my opener and maybe second attempt with reverse bands.
    M.Ed. Ex Phys
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    I forgot to update my training from 3/31. It was not one of my better days, which was expected as I wanted to feel like **** going into this session to supercompensate leading up to the meet. Getting into my gear was actually pretty easy as I dropped a few pounds the past week. My body felt pretty good overall with just a bit of tightness in the adductors and I had decent speed while I was working up in weight. One thing I changed was to work up like I will be doing at the meet, which is to take plate jumps instead of quarters (bar, 135, 225, 315, 405, 495) leading into my opener.

    My first attempt with my opener was a technical failure. I can't pin exactly where it went wrong, but I think it was my upper back rounding from the straps. I racked the bar and sat down for a moment to recompose myself. I had to get this and I did so in just briefs last week, so there was no reason for me not to get this. This was time to take it to 11 and I got an ammonia cap from my bag to use right before I got under the bar. After a massive inhale, I got under the back, unracked it, and smoked the weight. I wish I didn't have to use the cap for this, but circumstances change.

    This week has been almost complete inactivity. I managed to pick up a sinus bug and felt like I was hit with a hammer on Monday morning, which partially explains why I felt so weak on Sunday. I'm going to get in some light work today to get some blood flowing and to get some weight in my hands.
    M.Ed. Ex Phys
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    At least you got it, ammonia or not. That may have just been the confidence boost needed to smoke it at the meet. I'm going into tomorrow's meet with a slight head cold..sucks. What's your weight sittin at?
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    Quote Originally Posted by Sean1332 View Post
    At least you got it, ammonia or not. That may have just been the confidence boost needed to smoke it at the meet. I'm going into tomorrow's meet with a slight head cold..sucks. What's your weight sittin at?
    I haven't weighed myself this week, but probably 220 since my appetite has been rather low this whole week.
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    Tomorrow is the big day. My gear is packed and my mind is ready. My wife will be filming all of my attempts and my plan is the following (I only have the first two attempts planned as my third attempt will be decided based on performance):

    Squat
    601-opener
    645-second attempt

    Bench
    402-opener
    430-second attempt

    Deadlift
    540-opener
    573-second attempt

    If I get these, my total will be 1648 and know I can get more on squat, but I may decide to play it conservative for this.
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    PR day coming big man!! Tear this sh!t up.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Hell yeah, man. Those are all well within your reach. It's going to be a good day.
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    Kick some ass!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Good luck man. Lift big.
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    How did you do??
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    Let's hear it! I'm guessing 675/455/605 for a 9 for 9 day!
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Just got home and got a 1629 total (633/423/573). While I didn't get my goal total, I know definitively why it did not happen: I had to wake up at 3:30 this morning and drive to the event instead of driving there yesterday. I didn't truly wake up until deadlifts came around and was worn out by this point. I went 6 for 8 (I scratched my third attempt on bench after I had a massive lumbar cramp on the second attempt) on the day and my two misses (second attempt squat and third attempt deadlifts) were due to poor technique. On the squat, I had a bad unrack, rushed the descent and my upper back rounded. On deads, I lost the grip about 2/3 of the way up. I'll post the videos soon.
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    That's still impressive as hell. Looking forward to seeing those videos. Good job.
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    Quote Originally Posted by Sean1332
    That's still impressive as hell. Looking forward to seeing those videos. Good job.
    X2

    And on little sleep, sounds rough as hell
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    Henry Thomason competed right?
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    Quote Originally Posted by Sean1332 View Post
    Henry Thomason competed right?
    He bombed out on his squat, but did the rest of the meet for some reason. Donnie Thompson was there as an announcer and also did a short rehab demo.
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    Quote Originally Posted by Rodja View Post

    He bombed out on his squat, but did the rest of the meet for some reason. Donnie Thompson was there as an announcer and also did a short rehab demo.
    That's disappointing, seeing as his squat is what's advertised most by Titan.
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    Quote Originally Posted by Sean1332 View Post
    That's disappointing, seeing as his squat is what's advertised most by Titan.
    He bombs on his squat all the time, but he competes every month. He took his opener, missed depth by about 3", and then called it.
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  4. 10 week cutting cycle? To Long?
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