10 weeks to APF TX State

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  1. Quote Originally Posted by Rodja View Post

    UT would be the top option. Texas State is getting there, but still needs some faculty improvements.
    Would you recommend a masters or bachelors for that?


  2. UT is a hard school to get into my friend. Good luck
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  3. Quote Originally Posted by mmorton View Post
    UT is a hard school to get into my friend. Good luck
    I'm in UT and in top of my class for Manufacturing Engineering and it's not even a challenge...
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  4. Quote Originally Posted by mmorton View Post
    UT is a hard school to get into my friend. Good luck
    I have a buddy who's there.

    My GPA from HS was a 4.5 so depending on what I get with my SAT it shouldn't be an issue. Also with the hazelwood act and prior military service it becomes a little easier.

  5. Quote Originally Posted by jimbuick View Post

    I have a buddy who's there.

    My GPA from HS was a 4.5 so depending on what I get with my SAT it shouldn't be an issue. Also with the hazelwood act and prior military service it becomes a little easier.
    You'll get in and graduate no problem...I'm not kidding its easy as pie.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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  6. Quote Originally Posted by Celorza View Post

    You'll get in and graduate no problem...I'm not kidding its easy as pie.
    I wasn't too worried about it honestly. I don't really get worried about anything though lol.

  7. That's sweet Austin is awesome. With that GPA I'm you'd probably get in any school.

  8. With college you just have to do the work and put in the effort for your weekly assignments. I'm sad it took me so long to get back.

  9. Quote Originally Posted by mmorton View Post
    That's sweet Austin is awesome. With that GPA I'm you'd probably get in any school.
    A lot will depend on SATs obviously, I plan to take it soon. I have to make the appointment with education services first.

  10. Quote Originally Posted by jimbuick View Post
    Would you recommend a masters or bachelors for that?
    Undergrad is irrelevant since most of the load is basics and minor. By the time you'd graduate, the landscape could be very different.

    Quote Originally Posted by Celorza View Post
    I'm in UT and in top of my class for Manufacturing Engineering and it's not even a challenge...
    UT-Austin or one of the affiliates? There's a world of difference.
    M.Ed. Ex Phys


  11. 2/12

    AM

    BB Rows
    205x10
    255x15x3

    Pullups
    BWx8x3

    Cable Rows
    180x10
    220x10
    250x8-drop-200x8

    PM

    OHP
    145x8x2
    145x7

    Dips
    BWx15
    BW+35x8x3

    Facepulls/Tate Press
    100x15x3/40x12x3

    External Rotations (mini)
    15x3

    I've been somewhat neglecting lat work and decided to throw in a random two session day with one specifically lat work. This week is my raw week for my CNS and muscular recovery has seldom been an issue for me. Made sure to really up the calories at dinner (2 avocado cheeseburgers with homemade hashbrowns) and am feeling sore today from the huge increase in volume, but that is to be expected.
    M.Ed. Ex Phys


  12. I'm in rodja. The videos are beast for sure.
    PEScience Representative
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  13. Quote Originally Posted by Rodja View Post

    Undergrad is irrelevant since most of the load is basics and minor. By the time you'd graduate, the landscape could be very different.

    UT-Austin or one of the affiliates? There's a world of difference.
    So much school....

  14. Quote Originally Posted by jimbuick View Post
    So much school....
    You haven't even started the journey.
    M.Ed. Ex Phys


  15. Quote Originally Posted by Rodja View Post

    You haven't even started the journey.
    Lol that's the worst part!!

  16. 2/13

    Sumo
    365x2x7

    Hypers/Standing Cable Crunches
    BWx15x4/110x15x4

    I have irritated something in my hips to the point where it's causing some major discomfort. This week is raw and underload work, so I hope that alleviates the discomfort and that I can find the trigger point to relive the pressure.
    M.Ed. Ex Phys


  17. 2/15

    Floor Press (pinky on rings)
    225x5
    275x5
    315x1
    275x7

    BB Curls/Pressdowns
    90x10/110x15
    90x10/110x15
    90x10/110x15

    Side Laterals/Pullaparts/Dual External Rotations (mini)
    35x15/15/15
    35x15/15/15

    Solid raw sessions with easy assistance work. My back is still not feeling great, but it's improving with some capsaicin, NSAIDs, and MFR.
    M.Ed. Ex Phys


  18. Topical capsaicin?

    Sent from my iPhone using Am.com
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  19. Quote Originally Posted by rob112 View Post
    Topical capsaicin?

    Sent from my iPhone using Am.com
    Yes. I put on way too much yesterday and had a bright red patch for several hours yesterday. It really loosened up my back, though.
    M.Ed. Ex Phys


  20. Quote Originally Posted by Rodja

    Yes. I put on way too much yesterday and had a bright red patch for several hours yesterday. It really loosened up my back, though.
    A buddy just recently mentioned this to me as well. I may give it a shot on pulls and squats days.

    Sent from my iPhone using Am.com
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  21. 2/17

    Cambered Low Box Squats
    335x3x5

    Called it after the squats. Tried to throw in some basic BW assistance work, but the spine did not feel fine.

    I've been doing extra mobility work on the area and didn't realize how immobile I am compared to my flexibility. I finally bought another baseball to use on my glutes and there's some funky adhesions in there that are very tender, especially in the right glute.
    M.Ed. Ex Phys


  22. Rodja,I have a question for you. What weight is typically the point where knee wraps come into play? My son is getting up into some good squat numbers and I am unsure on if/when to go here.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  23. Quote Originally Posted by AZMIDLYF View Post
    Rodja,I have a question for you. What weight is typically the point where knee wraps come into play? My son is getting up into some good squat numbers and I am unsure on if/when to go here.
    This is a really difficult call to make. What style of squat does he generally use? If it's wide stance, then I'd say somewhere in the 80-85% range. If it's Oly style, then probably when he gets closer to 90%.

    It's not so much a weight thing, IMO. One of the guys that I train with (who is aiming for 800 in May) doesn't wrap his knees until the last microcycle in his training when he adds in the straps.
    M.Ed. Ex Phys


  24. He is right in the middle of wide/Oly and says that his knees don't feel anything when he squats. We are going to test a max in March and I guess we will get an indication then. Thx Rodja.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  25. Quote Originally Posted by AZMIDLYF View Post
    He is right in the middle of wide/Oly and says that his knees don't feel anything when he squats. We are going to test a max in March and I guess we will get an indication then. Thx Rodja.
    It's not so much feeling anything in his knees; it's more of an issue if the knees cave in instead of pushing out and/or staying in track with the femur.
    M.Ed. Ex Phys

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