Its about dominance

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  1. Quote Originally Posted by ZiR RED View Post

    Not quite. I can't seem to find the video where North is teaching it at catalyst athletics. Basically you are doing the snatch from a hang, but with the bar held at the hip and staright into the pull - no rdl.
    That movement is a toughie. If anyone is struggling with their pull, start working in hip snatches and watch your pull explode.
    EvoMuse


  2. Quote Originally Posted by domore View Post

    That movement is a toughie. If anyone is struggling with their pull, start working in hip snatches and watch your pull explode.
    I was doing hip cleans a few months ago. My thoracic hasn't allowed me to snatch yet. Working towards better movement.

    Look for pendlay vids.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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  3. Quote Originally Posted by runner_79 View Post

    I was doing hip cleans a few months ago. My thoracic hasn't allowed me to snatch yet. Working towards better movement.

    Look for pendlay vids.

    -Chris
    EBF Rep
    Mobile App
    Yeah, glen pendlay knows his stuff. I always watch videos from California strength, where he frequents.

    Hope you get better soon. Nothing beats the oly lifts (in my opinion)
    EvoMuse

  4. Quote Originally Posted by domore View Post

    Yeah, glen pendlay knows his stuff. I always watch videos from California strength, where he frequents.

    Hope you get better soon. Nothing beats the oly lifts (in my opinion)
    MD USA is where he is at now.
    RecoverBro ELITE

  5. Quote Originally Posted by domore View Post

    Yeah, glen pendlay knows his stuff. I always watch videos from California strength, where he frequents.

    Hope you get better soon. Nothing beats the oly lifts (in my opinion)
    I play cricket and if I decide to play soccer this year, I play premier league. May play.

    Cricket relies on power and the phosphate systems. Just gotta keep doing my rehab and prehab.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  6. Quote Originally Posted by runner_79 View Post

    I play cricket and if I decide to play soccer this year, I play premier league. May play.

    Cricket relies on power and the phosphate systems. Just gotta keep doing my rehab and prehab.

    -Chris
    EBF Rep
    Mobile App
    I never played cricket. It seems like a lot of fun.

    Definitely keep up with it. It is always tough, but the hard work will pay off. (Cliche but true)
    EvoMuse

  7. Quote Originally Posted by domore View Post

    I never played cricket. It seems like a lot of fun.

    Definitely keep up with it. It is always tough, but the hard work will pay off. (Cliche but true)
    Playing a good level of reps. I'm too entrenched with work and study to take it further but my younger bro is 17 and playing for an u19s Aussie spot

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. Quote Originally Posted by runner_79 View Post
    I play cricket and if I decide to play soccer this year, I play premier league. May play.

    Cricket relies on power and the phosphate systems. Just gotta keep doing my rehab and prehab.

    -Chris
    EBF Rep
    Mobile App

    I've been learning to play cricket out here in Afghanistan. I work with a lot of Aussies here. Guys from 7 RAR, 1&2 Commando Reg. Been a blast with these guys. We play with a tennis ball inside the gym. The basket ball court area has a big net draped over it. It's tough unlearning how to throw like it's a baseball..lol
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  9. Quote Originally Posted by CopyCat View Post

    I've been learning to play cricket out here in Afghanistan. I work with a lot of Aussies here. Guys from 7 RAR, 1&2 Commando Reg. Been a blast with these guys. We play with a tennis ball inside the gym. The basket ball court area has a big net draped over it. It's tough unlearning how to throw like it's a baseball..lol
    Fielding is same as baseball. Just bowling is different

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. Yesterday we trained lateral speed and acceleration. I taped most of the plyometric work we did prior to 6 x 40yard sprints.


  11. We did a series of lateral plyometrics. The first was a lateral depth drop and stick. I didn't get that one recorded. The next in the series was a lateral depth drop, stick, then lateral bound.


  12. Lateral depth and lateral bound. Part 3 in progression:


  13. Linear single leg depth and lateral bound.


  14. Double leg depth jump, react and lateral bound. What you do not see is my partner giving me signals to bound right or left as I stick the landing.


  15. Twisting med ball throw


  16. Overhead med ball Keg toss. Great for triple extension.


  17. Band resisted acceleration march. We did this prior to the 40's


  18. Yesterday was the second squat day of a strength block.
    Worked up to a 3 RM on a below parallel box squat (355), then did
    4 x 6 band resisted GHR
    3 x 8 Dumbbell RDL @ 110 lbs
    3 x 8 RFE dumbbell Split Squat (80 lbs) superset with supine band resisted psoas march

    Today we worked on linear plyometrics, first step quickness, and top speed maintenance. I dropped the ball on recording the plyometrics. We did:
    pulsing single side split squat jumps 3x3
    Single leg triple bound 4 x 3
    Single leg depth to box jumps 3 x 3 boxes.

    Next we did tall, fall, sprint for first step quickness. 6 x 20m
    Then we did crossover step accelerate 6 x 10m (shown below)
    Finally we did 5 x flying 20's with a 20m acceleration zone


  19. Yesterday I worked the vertical upper body.
    5 x 3 standing press with heavy bands
    5 x 5 pull ups with 25 pounds added
    4 x 6 half kneeling dumbbell over head press @ 60 lbs
    Depressed scapula pull downs
    Skull crusher
    Band pull aparts


    Deadlifted today. Used the sumo style for the first time in a few years, did a few sets of 5 with 365.
    5x6 progressive heavy good mornings up to 215. I feel I may have let my pelvis rotate a bit posterior on the last few, but I'd like some feedback. (below)
    barbell glute bridge, single and double leg
    Hanging hamstring curls superset with prone bridge march


  20. Today was a horizontal strength upper body day. The workout went as follows:
    Incline bench press 6 x 2
    Bent over barbell row 4 x 8
    "Close grip" flat dumbbell press 3 x 8
    Chinese cable row 3 x 10
    Prowler push followed by battle rope arm over arm sled pull 3 sets.

    I recorded some of my warm up. Below is an activation for the serratus anterior.


  21. I also did 3 sets of a medicine ball chest pass as a dynamic activation prior to the bench press:


  22. I used these as a strength movement to activate and strengthen the middle traps and rhomboids between warm up sets on the incline press.

    Prone dumbbell shrugs:


  23. I finished things off with a prone bridge kettlebell swap. Its always nice to record and watch yourself because you can see things you miss, such as I am not keeping my quads tight during this movement.


  24. I've started putting all my videos for warm ups, mobiilty and activations in the two threads started in the exercise science forum.

    For lower body: http://anabolicminds.com/forum/exerc...-mobility.html
    For upper body: http://anabolicminds.com/forum/exerc...tivations.html

    Yesterday was a lateral speed and first step quickness day again.
    We did some lateral heavy band towing (below)
    Followed by the plyometric circuit for lateral movement posted above.
    We then did the crossover drill
    We added onto the crossover drill by placing a 10m forward sprint at the end (next video)
    We finished things off with 6 x 40m out of a two point stance.


  25. Crossover drill to forward sprint:

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