Some lateral plyometric work. This was the 4th part in the series. The first 2 parts were just working on reaction landing..sticking quietly with good knee tracking and minimal flexion. Part 3 was from a lower box. Here is part 4:
[video=youtube;DKWMf06FIWI]http://www.youtube.com/watch?v=DKWMf06FIWI[/video]
[video=youtube;DKWMf06FIWI]http://www.youtube.com/watch?v=DKWMf06FIWI[/video]