DW Off-Season 2012-2013

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    Quote Originally Posted by Distilled Water View Post
    I thought I'd live splitting them but I'm going to keep them together. Plus it lets me eat more carbs in the hours after lol
    Haha. Combining them sounds like a great time, but I'm having a hard enough time taking 2 days off as is. I use chest and shoulder days for abs, calves, and maybe cardio. I can't stand doing ab work or cardio, so the shortened routine gives me a little extra motivation...not much though lol.
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    Quote Originally Posted by breezy11 View Post

    Haha. Combining them sounds like a great time, but I'm having a hard enough time taking 2 days off as is. I use chest and shoulder days for abs, calves, and maybe cardio. I can't stand doing ab work or cardio, so the shortened routine gives me a little extra motivation...not much though lol.
    Ugh abs, how I hate thee.

    I strayed doing mainly heavy rope crunches and I can drastically tell a difference in my mid-set ion already
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    Quote Originally Posted by Distilled Water View Post

    Ugh abs, how I hate thee.

    I strayed doing mainly heavy rope crunches and I can drastically tell a difference in my mid-set ion already
    I've been sticking to the heavy work too. I find it a lot more bearable that way.
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    BTW, I seem to be responding great to the training. I'm pretty confident that I've added some size, especially to my arms and shoulders.
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    Quote Originally Posted by breezy11 View Post
    BTW, I seem to be responding great to the training. I'm pretty confident that I've added some size, especially to my arms and shoulders.
    I need to add some 3D size to me arms. It's helped me bring up everything as a whole. Strictly hammer, pin-wheel,CG & reverse curls maybe used for my "bi" work for an 8 weeks training cycle.
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    Wow...I'm through incline bench and 3 sets of side raises and I'm hurting lol humbling to say the least
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    Loved it! Talk about a serious shoulder pump. I'm pretty excited for leg day. The only thing I noticed is on a couple sets my tri's wore out faster than my shoulders. I've never noticed that before but I've never done that much volume. And I forgot to grab my straps for incline raises. Like I said extremely humbling. Nothing like doing incline lat raises with 5lb DB's. again thanks guy. Reps coming your way
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    Awesome to hear man. Make sure you have a light meal before legs. A heavy meal may fight back
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    Quote Originally Posted by Distilled Water View Post
    Awesome to hear man. Make sure you have a light meal before legs. A heavy meal may fight back
    I'll second that.
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    Weight is up about 2lbs from last weight in. No significant increases to BF% or my waist.

    Ill update with a picture tomorrow
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    Quote Originally Posted by Distilled Water View Post
    Awesome to hear man. Make sure you have a light meal before legs. A heavy meal may fight back
    Quote Originally Posted by breezy11 View Post

    I'll second that.
    I believe it. I had a PB English muffin and protein shake before my PWO when I went in today a d by about rep 50 of the incline raises it all wanted to make a 2nd appearance. Been a long time since I actually looked for trash cans in case I had to get sick in the gym lol.

    Quote Originally Posted by Distilled Water View Post
    Weight is up about 2lbs from last weight in. No significant increases to BF% or my waist.

    Ill update with a picture tomorrow
    Good stuff DW.
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    Finished legs....barley. Upped the volume with lunges, no abs. Wanna vomit gonna lay in the fetal position for a while.....
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    Quote Originally Posted by Distilled Water View Post
    Finished legs....barley. Upped the volume with lunges, no abs. Wanna vomit gonna lay in the fetal position for a while.....
    Sounds like a good workout big man!
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    Quote Originally Posted by Distilled Water View Post
    Finished legs....barley. Upped the volume with lunges, no abs. Wanna vomit gonna lay in the fetal position for a while.....
    Sounds like it went well. How many sets are you up to at this point?
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    Quote Originally Posted by Distilled Water View Post
    Finished legs....barley. Upped the volume with lunges, no abs. Wanna vomit gonna lay in the fetal position for a while.....
    That's how my leg day went yesterday. And my OH press today actually.

    Its a good hurt lol.
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    Quote Originally Posted by jimbuick View Post

    That's how my leg day went yesterday. And my OH press today actually.

    Its a good hurt lol.
    Hey bud sorry but I think I had like 4 links sent to me and I deleted them all except the one that didn't work. Can u send me that link one more time? Sorry bro

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    Quote Originally Posted by bean5er View Post

    Hey bud sorry but I think I had like 4 links sent to me and I deleted them all except the one that didn't work. Can u send me that link one more time? Sorry bro

    Thanks
    Sent.
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    Quote Originally Posted by breezy11 View Post

    Sounds like it went well. How many sets are you up to at this point?
    Lets see.....

    5 sets curls
    3sets leg press
    3 sets hacks
    3 sets smith squat
    4 sets stiff reads
    2 sets lunges

    20 sets, curls, hacks & smith squats having the last set me some type of drop set....I got a bit light headed just re thinking that.

    Went out for some beers & pizza with two former co-workers (leaving company for same reasons I am) to watch the 49ers game. It was a good time, we split a large chicken BBQ pizza and I had 3 tall Racer 5 IPA's.

    Solid post workout carb up ;-) woke up looking a little water but still pretty good (high sodium + dehydration from beer)

    Legs are surprisingly feeling pretty good. We'll see as the day goes on how that progresses
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    I don't know how you got through that leg session brotha. I just finished up 14 sets for my last day of phase 1 and don't think I could've done another rep. I tip my hat to you DW...20 sets must be one heck of a mental/physical battle.
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    Quote Originally Posted by breezy11 View Post
    I don't know how you got through that leg session brotha. I just finished up 14 sets for my last day of phase 1 and don't think I could've done another rep. I tip my hat to you DW...20 sets must be one heck of a mental/physical battle.
    Haha thanks man, soreness has crept up on me today. Slept like a baby last night and will presumably do so this evening. Had another killer workout! High high high volume! Btw I need to take a selfie in the bathroom at the gym, I look like I'm 8% bodyfat and have abs relaxed lol in the mean time we'll go status quo for selfies at the apartment haha today's workout.....

    Pec Fly Machine
    130x20
    135x16
    140x13
    150x9

    Incline DB press (stretch & squeeze)
    80x8
    85x8
    90x8

    Smith Decline Bench
    120x25
    130x20
    150x15
    200x8 (huge jump stupid)
    *drop 100xfailure
    *drop 50x25 (wide grip)

    Flat BB bench (2 sec in the hole)
    155x6 (way too light)
    175x6
    185x6
    185x6

    Over & Back Press
    85x12
    85x12
    90x12
    90x12

    High Rear Delt D-Handle thingy lol
    20x25
    20x25
    30x25
    30x23

    Heavy Lateral Swings
    30x25
    35x25
    40x25

    6-Ways
    3setsx10lbsx10reps

    As you can see, little watery today.

    Name:  image-474101490.jpg
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    Regular


    Weight is 196ish

    Edit:it was regular
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    Quote Originally Posted by jimbuick View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 923"/>
    Maybe one day

    A note, my sets may seem a little high at times, that's bc I get pissed with myself for not hitting the right weight:reps.
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    Looking like a beast DW. You ever hop back on V-1?
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    Quote Originally Posted by breezy11 View Post
    Looking like a beast DW. You ever hop back on V-1?
    Thanks & Monday my friend....shall be glorious!

    I've got a two week base of prime/TestPowder. I'm starting to get increased acne so it looks like full steam ahead.

    With the addition of Versa-1 (taking hyper T2 also) I'm going to up calories....like a lot. Maybe to the 4,000-4,500 mark.
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    Sounds like a recipe for success.
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    lookin huge DW
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    ^^^^def looking big bud. You're going to kill it in 2014

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    Quote Originally Posted by bean5er View Post
    ^^^^def looking big bud. You're going to kill it in 2014
    Quote Originally Posted by Danb2285 View Post
    lookin huge DW
    Thanks guys. Gonna grow more now that I'm un-employed! This was meal 2 of the day.

    2 omega-3 eggs
    1 medium avocado
    2 chicken sausages (spicy jalapeņo)
    45gr protein/40gr fat/ <5gr carbs

    It was delicious. I saw breezy killin the chicken sausage so I bought a ton. Tastes great! Also got some turkey sausage, breakfasts are going to be huge from now on. I'm sleeping closer to 10hrs and my appetite is unreal, reason it was broken into 2 meals is I had almost zero food!

    Pretty pump'd because I bought an entire weeks worth of food for $50! Caught a killer sale on the chicken sausage, $2.59/pack! Each link is 15gr protein/5gr fat/1gr carbs 6 links per pack.
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    Nice haul hoss! Spicy jalapeno is the best. Did you get them from Trader Joes?
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    Quote Originally Posted by breezy11 View Post
    Nice haul hoss! Spicy jalapeno is the best. Did you get them from Trader Joes?
    Yes sir! Those weren't the deal sausages though :-( but I got 2 packes of the trader joes. Caught my eye and ill get more, i buy my omega eggs from there.

    I bought a bunch from WinCo (large retail chain out here). They had the killer sale. Spinach Feta is that flavor, I'll try those 2maro morning
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    Quote Originally Posted by Distilled Water View Post

    Thanks guys. Gonna grow more now that I'm un-employed! This was meal 2 of the day.

    2 omega-3 eggs
    1 medium avocado
    2 chicken sausages (spicy jalapeņo)
    45gr protein/40gr fat/ <5gr carbs

    It was delicious. I saw breezy killin the chicken sausage so I bought a ton. Tastes great! Also got some turkey sausage, breakfasts are going to be huge from now on. I'm sleeping closer to 10hrs and my appetite is unreal, reason it was broken into 2 meals is I had almost zero food!

    Pretty pump'd because I bought an entire weeks worth of food for $50! Caught a killer sale on the chicken sausage, $2.59/pack! Each link is 15gr protein/5gr fat/1gr carbs 6 links per pack.
    Look up Isernio's chx sausage yummy

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    Quote Originally Posted by Distilled Water View Post

    Yes sir! Those weren't the deal sausages though :-( but I got 2 packes of the trader joes. Caught my eye and ill get more, i buy my omega eggs from there.

    I bought a bunch from WinCo (large retail chain out here). They had the killer sale. Spinach Feta is that flavor, I'll try those 2maro morning
    Good deal. I like all the trader joes flavors except the garlic ones...my dog loves them lol.
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    Chicken sausages are awesome. Not worth the purchase unless they are on sale though, lol.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Chicken sausages are awesome. Not worth the purchase unless they are on sale though, lol.
    They were delicious! Had some more later on.

    Well, as my first day of being un-employed has left me a little bloated lol. I don't have much activity. Went grocery shopping and walked to the mail-box, that was it. Thinking some cardio may do me well in the mornings, gets me doing something. Nothing crazy, just a 40min walk or so around the area.

    It'll help me make more room for my "breezy breakfasts" :-D

    With this inactivity will come less meals also.
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    No picture but it was a baby breezy breakfast.

    6 egg whites
    2 omega-3 eggs
    2 slices trader Joes bacon
    2 pieces chicken sausage
    1 medium avocado

    Protein:76gr
    Carbs <5
    Fats: 66gr
    Calories:~900

    I still have some room for food, had a nice walk this morning. Brainstorming some pro/fat options for tomorrow...
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    That breakfast sounds delicious. Just double up everything and you're almost there lol. Is that the uncured peppered turkey bacon?

    I'm gonna pick up some AP to help keep me on my feet after breakfast. I haven't had a GDA in a couple months and I'm feeling the difference.
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    Quote Originally Posted by breezy11 View Post
    That breakfast sounds delicious. Just double up everything and you're almost there lol. Is that the uncured peppered turkey bacon?

    I'm gonna pick up some AP to help keep me on my feet after breakfast. I haven't had a GDA in a couple months and I'm feeling the difference.
    Nope, not the peppercorn. Was close to doubling it today, didn't eat again for another 6 hours lol. It was filling for sure. Didn't do much of anything today other than my haircut. Cardio 2maro will some am rock climbing, never done it so wish me luck lol
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    Diet was bad yesterday and today....to say I'm bloated in an understatement. I have a huge pump right now but feel like my eyes are half closed from the bloat. I haven't been drinking much water either

    I'm going to try and train tonight but I had forgot I made plans for the afternoon (when I train). If not ill just push everything back a day
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    No lifting today, 3hrs of rock climbing and I'm friggen spent! I'll make sure to post up a video for you guys, it's pretty funny but I had a blast
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    I going to trader joes tomorow after all this about chicken sausage
  

  
 

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