DW Off-Season 2012-2013

[Inarius]

Holy crap, after laying down after work. My arms & forearms are sore as all get out. Same with my abs. I think I'm semi-dehydrated though. I've got 11 days off work, I'll be heading back east to visit my dad for the holidays so idk if I'll be at the gym much next mon-fri.

Carbs 2maro & looooots of em

Safe travels bro! I've got 11 days off as well. Can't wait for some R and R.

[Distilled Water]

Safe travels bro! I've got 11 days off as well. Can't wait for some R and R.

Thank you sir. Enjoy your 11days!

Btw, flying on Christmas Day is absurdly cheap. I'm flying from Sacramento to Nashville for $145 with only 1 lay-over.

[Inarius]

Thank you sir. Enjoy your 11days!

Btw, flying on Christmas Day is absurdly cheap. I'm flying from Sacramento to Nashville for $145 with only 1 lay-over.

Luckily, I don't have to travel anywhere. My whole family is within a 20 mile radius which is super convenient during the holidays.

And as promised bro...

Here's the link to the new log: Inarius Goes To Infinit-E and Beyond! With Cordygen Nan02

[Distilled Water]

Luckily, I don't have to travel anywhere. My whole family is within a 20 mile radius which is super convenient during the holidays.

And as promised bro...

Here's the link to the new log: Inarius Goes To Infinit-E and Beyond! With Cordygen Nan02

Sweeeeet.

My family used to kind of be like that but once the economy started tanking (I was in Michigan) everyone started branching out. We stretch from CA to FL up to MI down to south TX. with a few spots inbetween.

We still see each other but it's not as often and were not always all together at once.

[Distilled Water]

My legs are dead, literally. I was sitting at the sushi bar and got up and would fell over if I wouldn't have grabbed my chair. hahaha

This higher volume is no joke but doing DB stiff deads at the end gave me a huuuuuge lower back pump. Made it very uncomfortable to do, I'll have to look at some videos and break down my form.

[breezy11]

My legs are dead, literally. I was sitting at the sushi bar and got up and would fell over if I wouldn't have grabbed my chair. hahaha

This higher volume is no joke but doing DB stiff deads at the end gave me a huuuuuge lower back pump. Made it very uncomfortable to do, I'll have to look at some videos and break down my form.

Haha I'm in the same boat as you brother. I decided to do fairly heavy ATG squats for the first time in a while yesterday...I can't move. Loved it though.

I'm gonna have to add in some DB stiff deads too. I can't remember the last time I gave those a try.

[Distilled Water]

Haha I'm in the same boat as you brother. I decided to do fairly heavy ATG squats for the first time in a while yesterday...I can't move. Loved it though.

I'm gonna have to add in some DB stiff deads too. I can't remember the last time I gave those a try.

You ever look into Mountain Dog training boss, method by John Meadows?

[breezy11]

You ever look into Mountain Dog training boss, method by John Meadows?

I have not. I'm actually looking to start something new though and will definitely check it out.

[Distilled Water]

I have not. I'm actually looking start something new though and will definitely check it out.

I'm pretty hard headed when it comes to changing my ways with diet/training. I'm really happy with my results thus far. Making me second guess going with DC as my base program this off-season. Which has happened once before in 8 years, lol.

Frank hooked me up with some links of his, I can pass them along if your like. Just let me know...

[breezy11]

I'm pretty hard headed when it comes to changing my ways with diet/training. I'm really happy with my results thus far. Making me second guess going with DC as my base program this off-season. Which has happened once before in 8 years, lol.

Frank hooked me up with some links of his, I can pass them along if your like. Just let me know...

I'm the same way, but I've just been doing my own thing for months and could use a little more structure in my training...hit me with them links hoss!

I'm starting to consider competing as well. I've never really thought about it before, but without playing sports competitively, I feel like I could use some form of competition. I'm sure I'll have plenty of questions for you if I decide to go that route.

[Distilled Water]

I'm the same way, but I've just been doing my own thing for months and could use a little more structure in my training...hit me with them links hoss!

I'm starting to consider competing as well. I've never really thought about it before, but without playing sports competitively, I feel like I could use some form of competition. I'm sure I'll have plenty of questions for you if I decide to go that route.

You'd do we'll my friend, you have a more than solid foundation to work with. I feel you on competitive, coaching was my outlet after I was done with college ball, when that ended I was like WTF?

I'll PM you those links.

[breezy11]

You'd do we'll my friend, you have a more than solid foundation to work with. I feel you on competitive, coaching was my outlet after I was done with college ball, when that ended I was like WTF?

I'll PM you those links.

I was hoping that I wasn't too far off. Is "natty" just a separate division or do they have entirely separate shows?

Got the links and will go through everything tomorrow. Thanks man.

[Distilled Water]

I was hoping that I wasn't too far off. Is "natty" just a separate division or do they have entirely separate shows?

Got the links and will go through everything tomorrow. Thanks man.

Sweeet!!!

They have totally separate shows for just natural guys. They're becoming increasingly popular too

[breezy11]

Sweeet!!!

They have totally separate shows for just natural guys. They're becoming increasingly popular too

Cool. I'll start looking into what's around here. A new program and working towards possibly competing sounds like a good time.

[HokiePride]

Is this your permanent log DW, i was following your other one. Reading through it to see what you were up to!

[Distilled Water]

Is this your permanent log DW, i was following your other one. Reading through it to see what you were up to!

Yep, some recent events have turned my off-season into the entire 2013 year, all good events though! Gonna get Hoakie big in 2013

[Distilled Water]

Today's workout was killer. It took about 1hr & change but I like shoulders and chest. My shoulders were absolutely toast after 16 sets of chest, then I started on my 12 sets of shoulders.

Work led up to 110x8 on incline DB bench, haven't done those in forever & it felt great!

I did 4 sets of 6-ways for 10reps with the 5lb dumbbells, I thought my shoulders were going to roast off my body. Luckily they didn't. I'll see how I recover over the next few days & see if I need to separate the two muscle groups

[Distilled Water]

I'll do an entire update with pictures around the 1st.

[breezy11]

Looks like you're in Phase 2 . I officially started with my first phase 1 arm workout today...holy pump! This is absolutely nothing like anything I've done before. Sets of 35 for shoulders tomorrow and a destroyer set lol!?!

I was actually going to ask what you thought about splitting chest and shoulders up. I'd like to train at least 5 days a week (if I don't need the rest). Maybe a couple sets of incline bench to get started?

[Distilled Water]

Looks like you're in Phase 2 . I officially started with my first phase 1 arm workout today...holy pump! This is absolutely nothing like anything I've done before. Sets of 35 for shoulders tomorrow and a destroyer set lol!?!

I was actually going to ask what you thought about splitting chest and shoulders up. I'd like to train at least 5 days a week (if I don't need the rest). Maybe a couple sets of incline bench to get started?

Dude, those heavy swings and that destroyer may bring you to tears. My shoulders are blowing up though man.

Yeah, I was actually thinking about doing that with a sun/wed split to give my chest a chance to recover (chest sun & shoulders Wednesday)

Sat:legs/abs
Sun:chest
Mon:back/abs
Tueff
Wed:shoulders/abs
Thur:arms
Friff