DW Off-Season 2012-2013

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    Whatcha weighing in at DW?
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    Quote Originally Posted by Danb2285 View Post
    In for epicness! What goodies?
    I've got some Lecheek HyperT2, Prime, & TestPowder with Versa-1 arriving here shortly :-)

    Saving my Compound-20 for after, 8 weeks of that should help get rid of any fat I may accumulate over the next 10 weeks or so....as I don't plan on cutting any over the next year. Just bulking and 8 week "recomps"

    EDIT: Also some SNS ALCAR will be here Wednesday. That's outside of staples like Creatine mono, ModernBCAA, Leucine, Kaybolyn & Glycofuse
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    Quote Originally Posted by breezy11 View Post
    Whatcha weighing in at DW?
    I was 194 today. With the new stack I'm aiming for 205 by March 1st with minimal BF gains.
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    Quote Originally Posted by Distilled Water View Post

    I was 194 today. With the new stack I'm aiming for 205 by March 1st with minimal BF gains.
    Sounds attainable. The stack looks great...still jealous? lol
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    Quote Originally Posted by breezy11 View Post

    Sounds attainable. The stack looks great...still jealous? lol
    About 14 weeks so a little less than 1lb a week. Idk if I'll hit it but you gotta aim big to get big. I put march 1, I meant April. My bad

    Maybe a little less, I'm still jelly you have yours already. I'm just chomping at the bit lol.
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    Quote Originally Posted by Valdez View Post
    He's so dreamy...

    - Valdez
    Lmao!
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    Quote Originally Posted by Distilled Water View Post

    Thanks for following. Like elementary school, if I pick on ya, it's because I like ya ;-) lol.

    Post workout picture today, a lot drier than I thought. Back in schedule with diet today and some goodies just came in, bout to be an epic jan/feb/march :-)

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 413"/>
    Been picked on all my Life, IMO it just makes me stronger Nice gains! Looking forward to following these next 3 months. Kill it Bro!
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    I'll update everything 2maro. Now diet is back on after last weeks carb-a-paloza (I make it sound worse than it really was) supp's/cardio/diet all of it. I think I'm going to break things down into 12 & 8 week cycles of "bulking" and "recomping" with never really cutting but making sure BF doesn't get ou of control.

    Really excited for this next year of growing. If I can get to 220-225 and under 12% that'd be phenomenal and that's what I am shooting for! Onstage in 2014 at the tip top of middle weights.

    I'm thankful for all you guys & gals in the AM community. You all help me out tremendously!
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    Looking pretty well put together DW!
    SFW and GFH
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    Haha I'm also glad the holiday diet is over with now.
    Good luck with the show! The sky is not the limit, it's just the view.
    Squats do a booty good.
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    Thanks guys. I outlined my entire 10-12 week plan but I see it didn't post....uuuuugggghhhh

    Whatever. I'm loving my new gym, it has a lot of newer "old school" equipment. I hope that makes sense?

    Tarted rack deads today from low knee. Did them at the end of my workout, pulled 225 for 10, 3 sets. I felt it in my entire back!

    Also, mark it ladies and gents. DW has done abs at least once a week for 6 straight weeks!!!! Could be more I just know it's been at least 6 haha
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    Id like.to.see the 10-12 week plan
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    Quote Originally Posted by mattys4 View Post
    Id like.to.see the 10-12 week plan
    I'll try again soon! Pic from back session yesterday, this has moved to my focus point this training cycle.


    Name:  image-1106158535.jpg
Views: 50
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    Yeah boys, that's a sweet tank. First time in a looooongvwhiiiiiile
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    Heavy partials?
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    Quote Originally Posted by breezy11 View Post
    Heavy partials?
    Close, forced stretch at the top, 2 seconds. My backs fried today
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    Nice man. Backs lookin thick
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Distilled Water View Post

    Close, forced stretch at the top, 2 seconds. My backs fried today
    Haven't tried those yet. I was loving the stretchers today though.
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    Quote Originally Posted by breezy11 View Post

    Haven't tried those yet. I was loving the stretchers today though.
    New gym set-up has the possibility for me to add those in next Tuesday. Time to up the volume to 17sets!!!!
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    Quote Originally Posted by Distilled Water View Post

    New gym set-up has the possibility for me to add those in next Tuesday. Time to up the volume to 17sets!!!!
    Nice brotha. I'm in a new gym as well. You still hitting chest and shoulders together?
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    Quote Originally Posted by breezy11 View Post

    Nice brotha. I'm in a new gym as well. You still hitting chest and shoulders together?
    Yep. Workouts take a little longer but my shoulders are destroyed. I can't push as much weight, but I like that. Less chance for injury IMO, Incan really focus on the muscle. I'll admit I was worried about intensity & growth but they're growing just fine.
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    Quote Originally Posted by Distilled Water View Post

    Yep. Workouts take a little longer but my shoulders are destroyed. I can't push as much weight, but I like that. Less chance for injury IMO, Incan really focus on the muscle. I'll admit I was worried about intensity & growth but they're growing just fine.
    Cool, I remember you considering separating them. I've liked splitting them up and adding some ab or calve work at the end of my workout (might add cardio for the first time in over a year), but wonder if I'm missing out. Although, I've been starting with ~4 sets (+2 warm-up) of incline bench on shoulder day, which has been warming up my shoulders pretty well. Good to know they're growing, as I wasn't sure what to expect either.
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    DW pm me your email and I'll get this program sent to you I used for my boob growth, lol! Finally got net up and running at the house. I will get this to you as soon as you let me know where to send the info.
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    Quote Originally Posted by HokiePride View Post
    DW pm me your email and I'll get this program sent to you I used for my boob growth, lol! Finally got net up and running at the house. I will get this to you as soon as you let me know where to send the info.
    Awesome, PM on the way. I plan on using this as part of my PL-ish routine to really pack on some lbs. you're awesome Hokie!

    Quote Originally Posted by breezy11 View Post

    Cool, I remember you considering separating them. I've liked splitting them up and adding some ab or calve work at the end of my workout (might add cardio for the first time in over a year), but wonder if I'm missing out. Although, I've been starting with ~4 sets (+2 warm-up) of incline bench on shoulder day, which has been warming up my shoulders pretty well. Good to know they're growing, as I wasn't sure what to expect either.
    My DOMS is pretty bad today, with the added volume this week maaaay be the week I split them (also me last week of work so I'll need something to do haha). I'll steal your incline plan if I do end up splitting them.
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    Had an awesome workout today. I had a workout partner so I could add in forces reps and it was amazing. I know the DOMS is gonna be bruuuutal fri/sat.

    Going to the doctors next week for a physical, looking forward to my bloods. I have a history of heart disease, HBP & high cholesterol. Given my "keto" based diet, should be interesting. If they're bad, gonna have to tell Casey to gy the AP in the ending machine stocked to the t!ts!!!!
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    My bi/forearm/elbow bend lol. Is gas'd, so sore. I've mixed up 4 scoops ModernBCAA in my gallon jug so I'll sip on that today, maybe help with recover (I suspect possible dehydration again)

    My sleep pattern is really messed up right now. It'll be something like 2-4hrs one night and 10-12 the next, 2-4 hours then 8-10....very irritating. Not to me took probably doing a number on my hormones & recovery. Last night was a 12hr night. I've got to get to the bottom of this
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    Rockin a 3xl today bro. Just thought I'd let you know . I need to hit the mall and grab a couple more. I thought they'd be to baggy for me but this one is fitting pretty nicely.
    SFW and GFH
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    Quote Originally Posted by Inarius View Post
    Rockin a 3xl today bro. Just thought I'd let you know . I need to hit the mall and grab a couple more. I thought they'd be to baggy for me but this one is fitting pretty nicely.
    Yeah, looking at those pics the big & tall store maybe in your future with some Taylor made ish. Your shoulders are blowin uuuuup!
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    Didnt finish my workout tonight bc I threw up. I added some intensity and probably will back off or not take in pre-carbs or pre-workout on leg day anymore bc it was just an orange ish, apple smelling liquid lol (pro/carb drink + apple condense)

    Supplement outline for the next 6 weeks. I'm taking everything per label recommendations, no funny business here ;-)

    SUPPLEMENTS
    Lecheek Hyper T2
    SNS ALCAR (2 caps/day)
    TestPowder
    Prime (69 protocol)
    Creatine mono (5gr/day)
    Purus Labs Condense
    Versa-1 (when it gets here)

    Diet
    High fat/high protein 1st half of workout days
    -about 1:1 ratio thru 4 meals

    25p/50c 1hr pre-workout & immediately post workout
    2 servings Fruity Pebbles When I get home in almond milk

    1hr post workout
    8-10oz chicken
    1/2cup (dry measure) with honey.

    50gr protein before bed (no carbs lower fat)

    I only eat carbs on workout days and right around my workout. Off days I replace the calories from carbs with fat.

    I'm just above 3k/cals a day right now and will add cals accordingly spot between carbs & fat.

    I'm done with cardio, lol this hyper T2 and MD intensity has me sweating like a b!tch. Not to mention weight was slightly down this week. As long as I'm staying lean I'll stay away from the cardio.

    How was that outline Matty?
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    Haha that sucks man. The last leg workout that I had carbs and heavy stims before I puked as well.
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    Quote Originally Posted by bean5er View Post
    Haha that sucks man. The last leg workout that I had carbs and heavy stims before I puked as well.
    It's brutal! I like to keep the intensity up bc the pumps are awesome. If I'm gonna throw up, I'd rather it not be supplements lol
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    Quote Originally Posted by Distilled Water View Post

    It's brutal! I like to keep the intensity up bc the pumps are awesome. If I'm gonna throw up, I'd rather it not be supplements lol
    You just reminded me to cool it with breakfast tomorrow lol. I was dangerously close to throwing up last leg day and its still phase 1.
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    NHL is back!!!!!!
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    My Sabres are a second half team, and seeing as how they cancelled the first half of the season, give us the cup already!
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    Quote Originally Posted by Distilled Water View Post
    NHL is back!!!!!!
    About time! I was gonna lose it if it didn't happen before football ended.

    Don't poke the bear! Go B's!!
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    NHL has disappointed me with all their lockouts but I'll still watch, who am I kidding?!?!?
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    Almost time for versa-1 my friends....

    [IMG][/IMG]
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    I've decided I'm going to split up my chest/shoulders. Reason being recovery and I'm really focusing on upper torso width/thickness.

    New split...

    Saturday:legs & abs
    Sunday:chest
    Monday:back/traps & abs
    Tuesday: off
    Wednesday:arms & abs
    Thursday:Shoulders
    Fridayff
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    Just ran across this!subbed.
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    Strength was down a bit today? Not real sure why but pump & recovery between sets was phenomenal.

    Incline DB Bench (1 sec stretch @ btm, 2 sec squeeze @ top)
    90x8
    95x8
    100x8
    105x6

    Smith Decline Bench
    100x25
    120x20
    130x15
    150x12
    -strip to 100xfailure
    -strip to 50xfailure

    FLat BB bench (2 sec in the hole)
    155x6
    175x6
    185x6
    185x6

    Pec Minor squeeze
    BWx20
    BWx19
    BWx17
    *SuperSet
    Cable Chest Press
    3 sets til failure.

    I did do cardio today. It was pouring and I parked pretty far away so I didn't wanna walk in the rain and get soaked lol. About 25min worth
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    Quote Originally Posted by Distilled Water View Post
    Didnt finish my workout tonight bc I threw up. I added some intensity and probably will back off or not take in pre-carbs or pre-workout on leg day anymore bc it was just an orange ish, apple smelling liquid lol (pro/carb drink + apple condense)

    Supplement outline for the next 6 weeks. I'm taking everything per label recommendations, no funny business here ;-)

    SUPPLEMENTS
    Lecheek Hyper T2
    SNS ALCAR (2 caps/day)
    TestPowder
    Prime (69 protocol)
    Creatine mono (5gr/day)
    Purus Labs Condense
    Versa-1 (when it gets here)

    Diet
    High fat/high protein 1st half of workout days
    -about 1:1 ratio thru 4 meals

    25p/50c 1hr pre-workout & immediately post workout
    2 servings Fruity Pebbles When I get home in almond milk

    1hr post workout
    8-10oz chicken
    1/2cup (dry measure) with honey.

    50gr protein before bed (no carbs lower fat)

    I only eat carbs on workout days and right around my workout. Off days I replace the calories from carbs with fat.

    I'm just above 3k/cals a day right now and will add cals accordingly spot between carbs & fat.

    I'm done with cardio, lol this hyper T2 and MD intensity has me sweating like a b!tch. Not to mention weight was slightly down this week. As long as I'm staying lean I'll stay away from the cardio.

    How was that outline Matty?
    Looks good buddy thanks. im always curious as what your up to.
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