DW Off-Season 2012-2013

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    I won't be training again until Saturday. Only took 1 day off from lifting, still doing cardio each morning. Diet has been pretty lax, nothing crazy but I'm eating deserts and foods aren't traditional. I had chicken & dumplings twith broccoli and a shake for dinner tonight. Lunch with a ham sandwich made on eziekiel bread with a shake. Breakfast was eggs a shake & gluten free waffles & cereal. My step brother can't have gluten so there's a lot of gluten free stuff left over at my dads.
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    ****in Mountain dog training! Just did my first chest/shoulder today and back yesterday, got 2 words. HOLY ****. ****in kicked my ass lol

    Your a beast dude, no wonder your making such progress!
    Always willing to learn :D
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    Some give away USPlabs is having. Great PCT tools, since I know some if my bros are currently "on"

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    Quote Originally Posted by BigRigg View Post
    ****in Mountain dog training! Just did my first chest/shoulder today and back yesterday, got 2 words. HOLY ****. ****in kicked my ass lol

    Your a beast dude, no wonder your making such progress!
    Thanks bro, I missed this earlier today. It's one routine I've found that as close to DC as being "mentally challenging"

    Excited to hit legs 2maro. I've got a 7am flight out I Nashville 2maro am but I'll be back in Fresno about 11:30. Should get some good ZZZ's on the plane, I'll have time to unpack relax a little bit and smash. Should be nice after getting some glycogen stores "topped off"
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    Yea I got legs too, first sesh MD style, gonna be pro
    Always willing to learn :D
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    Re: DW Off-Season 2012-2013


    Quote Originally Posted by BigRigg View Post
    ****in Mountain dog training! Just did my first chest/shoulder today and back yesterday, got 2 words. HOLY ****. ****in kicked my ass lol

    Your a beast dude, no wonder your making such progress!
    Yes it is mountain dog is not for the faint of heart!
    Quote Originally Posted by Distilled Water View Post
    Thanks bro, I missed this earlier today. It's one routine I've found that as close to DC as being "mentally challenging"

    Excited to hit legs 2maro. I've got a 7am flight out I Nashville 2maro am but I'll be back in Fresno about 11:30. Should get some good ZZZ's on the plane, I'll have time to unpack relax a little bit and smash. Should be nice after getting some glycogen stores "topped off"
    Ahhhh good ol DC training... I miss it, quite frequently I think about all the fun times we had together and just reminisce

    Oh btw subbed



    - Valdez
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    mountain dog? going to have to look this up now
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    Quote Originally Posted by BigRigg View Post
    Yea I got legs too, first sesh MD style, gonna be pro
    I'm resting up to prepare for my first leg session tomorrow. Can't wait.

    Quote Originally Posted by Valdez View Post
    Yes it is mountain dog is not for the faint of heart!
    You give it a go yet?


    Quote Originally Posted by mattys4 View Post
    mountain dog? going to have to look this up now
    I sent you some info man.
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    Quote Originally Posted by breezy11 View Post

    I'm resting up to prepare for my first leg session tomorrow. Can't wait.

    I sent you some info man.
    That PM is gonna blow AM uuuuup, lol.

    Rant: I haaaaate LAX airport. Avoid it at all cost brothers. I shouldn't have to catch a bus then walk in the rain to make a connection. This is damn America, not Singapore...act like it Commy LA!!!!!!
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    Quote Originally Posted by Distilled Water View Post
    That PM is gonna blow AM uuuuup, lol.

    Rant: I haaaaate LAX airport. Avoid it at all cost brothers. I shouldn't have to catch a bus then walk in the rain to make a connection. This is damn America, not Singapore...act like it Commy LA!!!!!!

    Never been to LAX but if you ever come out my way, do everything in your power to avoid Philly's airport.
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    Quote Originally Posted by Distilled Water View Post

    That PM is gonna blow AM uuuuup, lol.

    Rant: I haaaaate LAX airport. Avoid it at all cost brothers. I shouldn't have to catch a bus then walk in the rain to make a connection. This is damn America, not Singapore...act like it Commy LA!!!!!!
    Haha It very well could. I'm glad you thought to share it with me man. Thanks again.

    Lol. I've sadly never made it farther west than Colorado. I'll keep that in mind though.
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    Re: DW Off-Season 2012-2013


    Quote Originally Posted by breezy11 View Post

    You give it a go yet?
    Yea I hit a chest shoulder day with Frank Reynolds and loved it!

    Quote Originally Posted by breezy11 View Post

    Lol. I've sadly never made it farther west than Colorado. I'll keep that in mind though.
    I'm headed there in about two weeks (Colorado)

    Quote Originally Posted by Distilled Water View Post
    That PM is gonna blow AM uuuuup, lol.

    Rant: I haaaaate LAX airport. Avoid it at all cost brothers. I shouldn't have to catch a bus then walk in the rain to make a connection. This is damn America, not Singapore...act like it Commy LA!!!!!!
    I hate traveling in general dude drives me crazy!!!


    - Valdez
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    Quote Originally Posted by Valdez View Post

    Yea I hit a chest shoulder day with Frank Reynolds and loved it!

    I'm headed there in about two weeks (Colorado)

    - Valdez
    That's a good day to experience.

    Nice. I have family in Boulder.
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    Honestly, there's almost zero need to come any further west so DON'T DO IT! Maybe Seattle, I want to check that place out but other than that meh...San Diego is kind of cool.

    Frank & Valdez pumpin MD chest together....I'd like to get in on that man sandwich

    Safely made it back to my abode, I didn't get nearly as much sleep on the flights as I thought. Been running since about 2am PST with little sleep. Legs may not be in the picture today.

    It sounds bad but I think my legs will be fine if I skip them once....
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    Hey breezy or DW could you send me some info or links to read up on MD training?
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    Quote Originally Posted by bean5er View Post
    Hey breezy or DW could you send me some info or links to read up on MD training?
    Sent.
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    Quote Originally Posted by jimbuick View Post

    Sent.
    Thanks fellas !
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    Quote Originally Posted by jimbuick View Post

    Sent.
    X2 haha. I think there's a few additional exercises on the mtn dog diet site as well.
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    Re: DW Off-Season 2012-2013


    Quote Originally Posted by jimbuick View Post
    Sent.
    Me 2

    - Valdez
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    Me 2?
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Everyone's copying me.....
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    Quote Originally Posted by jimbuick View Post
    Everyone's copying me.....
    Trend setter
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    Wish I could travel
    Always willing to learn :D
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    Re: DW Off-Season 2012-2013


    Quote Originally Posted by jimbuick View Post
    Everyone's copying me.....
    I want MD info ass cheese

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    Quote Originally Posted by Valdez View Post

    I want MD info ass cheese

    - Valdez
    This
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    Quote Originally Posted by Valdez View Post

    I want MD info ass cheese

    - Valdez
    Quote Originally Posted by Danb2285 View Post

    This
    Check yo box
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    Quote Originally Posted by breezy11 View Post

    Check yo box
    Thanks man!
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    Lol breezy got it. Sorry guys, was 'spending time' with the wife.

    If you know what I mean :wink:
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    Quote Originally Posted by jimbuick View Post
    Lol breezy got it. Sorry guys, was 'spending time' with the wife.

    If you know what I mean :wink:
    I spent some time with the wife today too...best 47 seconds of her life!
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    Quote Originally Posted by Danb2285 View Post

    I spent some time with the wife today too...best 47 seconds of her life!
    Lol....that-a-boy!!!!
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    Quote Originally Posted by Danb2285 View Post

    I spent some time with the wife today too...best 47 seconds of her life!
    You guys need to work on your stamina.
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    Re: DW Off-Season 2012-2013


    Quote Originally Posted by breezy11 View Post
    Check yo box
    I don't have pms again lol... That option gets taken away from me every now and then

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    Quote Originally Posted by Valdez View Post

    I don't have pms again lol... That option gets taken away from me every now and then

    - Valdez
    Check yo email.
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    Re: DW Off-Season 2012-2013


    Quote Originally Posted by jimbuick View Post
    Check yo email.
    just got it

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    Subbed to the guy that makes fun of me! didn't realize you were in bodybuilding DW, pumped to follow along!
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    Quote Originally Posted by msrider View Post
    Subbed to the guy that makes fun of me! didn't realize you were in bodybuilding DW, pumped to follow along!
    Thanks for following. Like elementary school, if I pick on ya, it's because I like ya ;-) lol.

    Post workout picture today, a lot drier than I thought. Back in schedule with diet today and some goodies just came in, bout to be an epic jan/feb/march :-)

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    You even lift brah?
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    In for epicness! What goodies?
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    Quote Originally Posted by jimbuick View Post
    You even lift brah?
    Curves....does that count?
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    Re: DW Off-Season 2012-2013


    He's so dreamy...

    - Valdez
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