DW Off-Season 2012-2013

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  1. Quote Originally Posted by breezy11 View Post

    I'm the same way, but I've just been doing my own thing for months and could use a little more structure in my training...hit me with them links hoss!

    I'm starting to consider competing as well. I've never really thought about it before, but without playing sports competitively, I feel like I could use some form of competition. I'm sure I'll have plenty of questions for you if I decide to go that route.
    You'd do we'll my friend, you have a more than solid foundation to work with. I feel you on competitive, coaching was my outlet after I was done with college ball, when that ended I was like WTF?

    I'll PM you those links.
    Serious Nutrition Solutions Representative


  2. Quote Originally Posted by Distilled Water View Post

    You'd do we'll my friend, you have a more than solid foundation to work with. I feel you on competitive, coaching was my outlet after I was done with college ball, when that ended I was like WTF?

    I'll PM you those links.
    I was hoping that I wasn't too far off. Is "natty" just a separate division or do they have entirely separate shows?

    Got the links and will go through everything tomorrow. Thanks man.
    PEScience Representative
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    http://selectprotein.com
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  3. Quote Originally Posted by breezy11 View Post

    I was hoping that I wasn't too far off. Is "natty" just a separate division or do they have entirely separate shows?

    Got the links and will go through everything tomorrow. Thanks man.
    Sweeet!!!

    They have totally separate shows for just natural guys. They're becoming increasingly popular too
    Serious Nutrition Solutions Representative

  4. Quote Originally Posted by Distilled Water View Post

    Sweeet!!!

    They have totally separate shows for just natural guys. They're becoming increasingly popular too
    Cool. I'll start looking into what's around here. A new program and working towards possibly competing sounds like a good time.
    PEScience Representative
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    http://selectprotein.com

  5. Is this your permanent log DW, i was following your other one. Reading through it to see what you were up to!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!
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  6. Quote Originally Posted by HokiePride View Post
    Is this your permanent log DW, i was following your other one. Reading through it to see what you were up to!
    Yep, some recent events have turned my off-season into the entire 2013 year, all good events though! Gonna get Hoakie big in 2013
    Serious Nutrition Solutions Representative

  7. Today's workout was killer. It took about 1hr & change but I like shoulders and chest. My shoulders were absolutely toast after 16 sets of chest, then I started on my 12 sets of shoulders.

    Work led up to 110x8 on incline DB bench, haven't done those in forever & it felt great!

    I did 4 sets of 6-ways for 10reps with the 5lb dumbbells, I thought my shoulders were going to roast off my body. Luckily they didn't. I'll see how I recover over the next few days & see if I need to separate the two muscle groups
    Serious Nutrition Solutions Representative

  8. I'll do an entire update with pictures around the 1st.
    Serious Nutrition Solutions Representative

  9. Looks like you're in Phase 2 . I officially started with my first phase 1 arm workout today...holy pump! This is absolutely nothing like anything I've done before. Sets of 35 for shoulders tomorrow and a destroyer set lol!?!

    I was actually going to ask what you thought about splitting chest and shoulders up. I'd like to train at least 5 days a week (if I don't need the rest). Maybe a couple sets of incline bench to get started?
    PEScience Representative
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  10. Quote Originally Posted by breezy11 View Post
    Looks like you're in Phase 2 . I officially started with my first phase 1 arm workout today...holy pump! This is absolutely nothing like anything I've done before. Sets of 35 for shoulders tomorrow and a destroyer set lol!?!

    I was actually going to ask what you thought about splitting chest and shoulders up. I'd like to train at least 5 days a week (if I don't need the rest). Maybe a couple sets of incline bench to get started?
    Dude, those heavy swings and that destroyer may bring you to tears. My shoulders are blowing up though man.

    Yeah, I was actually thinking about doing that with a sun/wed split to give my chest a chance to recover (chest sun & shoulders Wednesday)

    Sat:legs/abs
    Sun:chest
    Mon:back/abs
    Tueff
    Wed:shoulders/abs
    Thur:arms
    Friff
    Serious Nutrition Solutions Representative

  11. Quote Originally Posted by Distilled Water View Post

    Dude, those heavy swings and that destroyer may bring you to tears. My shoulders are blowing up though man.

    Yeah, I was actually thinking about doing that with a sun/wed split to give my chest a chance to recover (chest sun & shoulders Wednesday)

    Sat:legs/abs
    Sun:chest
    Mon:back/abs
    Tueff
    Wed:shoulders/abs
    Thur:arms
    Friff
    I wouldn't be surprised if I shed a tear lol. I'm definitely going to make it through a week of everything and see what I think. I've always done and loved heavy compound lifts, so it's quite a change of pace.

    I was thinking about splitting them mon/thur.
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  12. Quote Originally Posted by breezy11 View Post

    I wouldn't be surprised if I shed a tear lol. I'm definitely going to make it through a week of everything and see what I think. I've always done and loved heavy compound lifts, so it's quite a change of pace.

    I was thinking about splitting them mon/thur.
    I hear you, thats what DC training is based around so i was in the same boat as you & super low volume. This stuff is a total 180 for me.

    I think that would also work, you know your body best brah. I just know I need an off day before legs. I've for to mentally prep for the brutality of the sessions now lol
    Serious Nutrition Solutions Representative

  13. Quote Originally Posted by Distilled Water View Post

    I hear you, thats what DC training is based around so i was in the same boat as you & super low volume. This stuff is a total 180 for me.

    I think that would also work, you know your body best brah. I just know I need an off day before legs. I've for to mentally prep for the brutality of the sessions now lol
    Yeah leg days look pretty intense lol. I'll probably have an off day before as well. I'm trying to set everything up now, but the holiday is changing my first week a little.

    How heavy did you start on the swings and destroyer?
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  14. Quote Originally Posted by breezy11 View Post

    Yeah leg days look pretty intense lol. I'll probably have an off day before as well. I'm trying to set everything up now, but the holiday is changing my first week a little.

    How heavy did you start on the swings and destroyer?
    I went 30's with the swings (strapped up) and 50's on the destroyer (also strapped up)

    I didn't hit the reps on either. The swings, my last set turned into singles. With the destroyer I got into the 50 rep range, I literally couldn't move the weight anymore and dropped to 25lbs & same thing happened. Dropped to the 12.5lbs and the last 2 reps I didn't squeeze, bc I physically couldn't lol. Ahhh good times
    Serious Nutrition Solutions Representative

  15. Quote Originally Posted by Distilled Water View Post

    I went 30's with the swings (strapped up) and 50's on the destroyer (also strapped up)

    I didn't hit the reps on either. The swings, my last set turned into singles. With the destroyer I got into the 50 rep range, I literally couldn't move the weight anymore and dropped to 25lbs & same thing happened. Dropped to the 12.5lbs and the last 2 reps I didn't squeeze, bc I physically couldn't lol. Ahhh good times
    Looks like I was gonna start way too heavy on the swings lol. I'm excited to see how this goes tomorrow. It should definitely be interesting.
    PEScience Representative
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  16. Quote Originally Posted by breezy11 View Post

    Looks like I was gonna start way too heavy on the swings lol. I'm excited to see how this goes tomorrow. It should definitely be interesting.
    Haha, yeah if you're doing them after chest it's very humbling. I did about 5 reps with the 40's and thought "there's no way this is going to end well"
    Serious Nutrition Solutions Representative

  17. Quote Originally Posted by Distilled Water View Post

    Haha, yeah if you're doing them after chest it's very humbling. I did about 5 reps with the 40's and thought "there's no way this is going to end well"
    Haha. Thanks for all the help man. I'll let you know how it goes.
    PEScience Representative
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  18. Wheel pic I just took. Legs are still watery from training yesterday and sore AF!!!!!

    Name:  image-147464640.jpg
Views: 65
Size:  403.2 KB
    Serious Nutrition Solutions Representative

  19. Quote Originally Posted by Distilled Water View Post
    Wheel pic I just took. Legs are still watery from training yesterday and sore AF!!!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 148"/>
    Damn dude I'd be flexin those in the mirror too ha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. What workout routine are y'all referring too? Just read the whole log to get caught up hah.

    It's about time for me to get huge too this year, shooting for 215 up from 195 right now
    Always willing to learn :D

  21. Quote Originally Posted by Distilled Water
    Wheel pic I just took. Legs are still watery from training yesterday and sore AF!!!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 148"/>
    Godamn bro im jealous
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  22. Quote Originally Posted by Distilled Water View Post
    Wheel pic I just took. Legs are still watery from training yesterday and sore AF!!!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 148"/>
    Nice leg development! I'll definitely will be following along!
    DW thanks for the comment! I'm looking to get more shredded like you and breezy. 2013 Lehgo!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  23. Quote Originally Posted by Distilled Water View Post
    Wheel pic I just took. Legs are still watery from training yesterday and sore AF!!!!!

    Name:  image-147464640.jpg
Views: 65
Size:  403.2 KB
    So beast man!

  24. Quote Originally Posted by LiveToLift View Post

    So beast man!
    Thanks boss!

    Quote Originally Posted by HokiePride View Post

    Nice leg development! I'll definitely will be following along!
    DW thanks for the comment! I'm looking to get more shredded like you and breezy. 2013 Lehgo!
    Thanks man, you'll get there too! Getting to you massive size & strength wasn't easy so you've got the makeup for what it takes. If I can help, lemme know.

    Quote Originally Posted by mattys4 View Post

    Godamn bro im jealous
    Why, you're physique. You could walk around with wooden planks as legs and your still be beast'n hahaha. Thanks man

    Quote Originally Posted by BigRigg View Post
    What workout routine are y'all referring too? Just read the whole log to get caught up hah.

    It's about time for me to get huge too this year, shooting for 215 up from 195 right now
    Mountain Dog training. It's a method by John Meadows, it seems to be taking my leg development to the next level. I still have about 8 more weeks of it too!!!!
    Serious Nutrition Solutions Representative

  25. Nice wheels boss man!
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  26. Quote Originally Posted by breezy11 View Post
    Nice wheels boss man!
    Thank you sir!

    Decision of the day...train back or just lay around? I'll be flying for the majority of the day 2maro and will be at my dads for a few days.

    I'm not very sore today (my legs are still crippled) so I'm thinking it maybe time to kill a back sesh...
    Serious Nutrition Solutions Representative

  27. Couldn't find too much on MD training besides some leg sesh vids. Looked intense though lol
    Always willing to learn :D

  28. Quote Originally Posted by BigRigg View Post
    Couldn't find too much on MD training besides some leg sesh vids. Looked intense though lol
    I just PM'd you the links DW sent me.
    PEScience Representative
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  29. Quote Originally Posted by breezy11 View Post

    I just PM'd you the links DW sent me.
    Can I get those?

  30. Quote Originally Posted by jimbuick View Post

    Can I get those?
    Just sent them.
    PEScience Representative
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