DW Off-Season 2012-2013

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  1. Workout sucked today, weights were down but diet has been sloppy and I've been awake for going on, 65hours? idk what's wrong with me. I never feel tired. I'm not taking stimulants right now so I'm a loof. If I don't sleep tonight, I'm going to the DR.

    Maybe it's my body telling me it's time to drop the carbs, lol. Which I've decided I will start Saturday of this week.
    Serious Nutrition Solutions Representative


  2. In!
    Was wondering what happened to you..
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  3. Quote Originally Posted by Distilled Water View Post

    Yeah. For me, it's the only way to grow and stay lean. I had really gotten away from it this last year and that won't happen again.

    He does? Man, I need to become a national level competitor and write a book about what I do, lol. I'm the only person I know that does this (I'm sure there's others) ill include you boss, need a powerlifting branch, of course haha.

    2014?!?!?!?
    Haha ok. Shelby and Justin Harris were known for using carb cycling.
    http://www.flexcart.com/members/elit...d=370&p****3735
    He touches on it in that book and has a bunch of articles floating around too.
    SFW and GFH

  4. Off day. Prepping for dropping the carbs....

    I wanted to share about Versa-1 (the supplement formally known as Patented Anabolic). It's being dropped to the IC January 8th, and the deal should be sick!!!! You can sign up, for free, at http://www.versa-1.com/

    Perfect for PCT or a stand alone natural alternative.
    Serious Nutrition Solutions Representative

  5. Quote Originally Posted by Inarius

    Look up carb cycling. Its pretty popular. I believe Shelby Starnes has a good book about it.
    I did carb cycling for my contest worked awesome for me.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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  6. Had an awesome leg workout despite so carbs. I did have some post workout though. Highlight of the workout today.....605 for 10, 3sec negatives. http://www.youtube.com/watch?v=xvXlTha-1ow
    Serious Nutrition Solutions Representative

  7. Quote Originally Posted by Distilled Water
    Had an awesome leg workout despite so carbs. I did have some post workout though. Highlight of the workout today.....605 for 10, 3sec negatives. http://www.youtube.com/watch?v=xvXlTha-1ow
    Nice i like the vidoes man
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  8. Quote Originally Posted by mattys4 View Post

    Nice i like the vidoes man
    Thanks. They're awesome for reference, as I'm sure know with your own.
    Serious Nutrition Solutions Representative

  9. Quote Originally Posted by Distilled Water View Post
    Thanks. They're awesome for reference, as I'm sure know with your own.
    Haha ya man I was watching some old video posts I had its nice seeing the progression. I like seeeing old PRs that are just standard lifts now
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  10. Quote Originally Posted by mattys4 View Post

    Haha ya man I was watching some old video posts I had its nice seeing the progression. I like seeeing old PRs that are just standard lifts now
    Your last one was hilarious. Not because of you, but the guy curling behind you. I even commented on your video about it lol
    Serious Nutrition Solutions Representative

  11. In for this
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  12. Workout was ok today. I think the lack of carbs is getting to be but it's only temporary. Weights were up slightly on the first few sets but was about a rep or two short on the last set of each exercise. Any water I had is gone, I look A LOT leaner than I did on Thursday. I think I slept funny bc my left shoulder is clicking, I'll start some work tonight.
    Serious Nutrition Solutions Representative

  13. Diet was perfect today with ample avocados. Didn't really track calories but I had to be close to 250gr of fat? I had 5 avocados, lol.

    Lowered carbs in my shakes by taking 1 scoop Flurry with 1 scoop ON Egg. Now only 7 down from 12 (each bit helps) with about 40gr fat (mostly MCT oil) doing those twice a day. I'll try and get a video update on my diet.
    Serious Nutrition Solutions Representative

  14. Nice work on keeping the diet on track. If by flurry you mean that protein powder man I can't stand the stuff. Bought some because it was on sale and regret it.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  15. Quote Originally Posted by LiveToLift View Post
    Nice work on keeping the diet on track. If by flurry you mean that protein powder man I can't stand the stuff. Bought some because it was on sale and regret it.
    I sold my second tub today for $20 to a guy at work. Yes, I agree. I won't purchase again. It just doesn't mix well when mixing two scoops, plus it gave me some serious bloat (concentrate in guessing)
    Serious Nutrition Solutions Representative

  16. Battled through my workout today. My mid/lower back had a HUGE pump, not really sure why. I felt horrible after so that means 1 of 2 things....
    1.) I'm getting sick
    Or
    2.) Im depleted of carbs

    I'm hoping the latter. Strength was about the same but I'm trying to limit my rest between sets to under a minute. Up the intensity and cut cardio back to 4 days in the morning (mon/tue & thur/fri)

    I'm about maxed out on dead stop DB rows. We only have up to 125 and I hit the 120 today for all my reps. Guess I'll stay at 120 and start to hold the squeeze & rest less between sets.
    Serious Nutrition Solutions Representative

  17. Quote Originally Posted by Distilled Water View Post

    I sold my second tub today for $20 to a guy at work. Yes, I agree. I won't purchase again. It just doesn't mix well when mixing two scoops, plus it gave me some serious bloat (concentrate in guessing)
    What flavor did you guys get? I like the chocolate, but I've got tubs of cookies and strawberry that I can't wait to see disappear. I've been trying to finish at least one of them before I crack open Pronom 23.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  18. Vanilla. I wish ON made their egg Vanilla Custard in big containers (or at least in haven't seen) I friggen love it
    Serious Nutrition Solutions Representative

  19. Quote Originally Posted by Distilled Water View Post
    Vanilla. I wish ON made their egg Vanilla Custard in big containers (or at least in haven't seen) I friggen love it
    I'll have to give it a try then. Its been years since I've bought any ON protein.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  20. Got word today. My last day as an employee at my current employer will be jan 15th. Nows the time To move onto bigger and better things!
    Serious Nutrition Solutions Representative

  21. Quote Originally Posted by Distilled Water View Post
    Got word today. My last day as an employee at my current employer will be jan 15th. Nows the time To move onto bigger and better things!
    congrats man. also cant pm right no for some reason but your all set package is on its way to you
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  22. Congrats DW! :-)
    PEScience Representative
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  23. Thanks guys. I think that company is about to tank. Along with myself (I'm not really that big of a deal but I did implement some huge things in my department) there's some other key players at the company that have left or plan to leave very soon. I think the owner is legitimately going crazy, some of his ideas in our meetings just made you scratch your head.

    I got my year in, in management so that will help me out down the road, without question. Saved up enough to go back to school and finish my teaching certification (4 or 5 classes) super excited. So yes ladies and gents ole DW will be molding the future of America :USA:
    Serious Nutrition Solutions Representative

  24. Quote Originally Posted by Distilled Water View Post
    Thanks guys. I think that company is about to tank. Along with myself (I'm not really that big of a deal but I did implement some huge things in my department) there's some other key players at the company that have left or plan to leave very soon. I think the owner is legitimately going crazy, some of his ideas in our meetings just made you scratch your head.

    I got my year in, in management so that will help me out down the road, without question. Saved up enough to go back to school and finish my teaching certification (4 or 5 classes) super excited. So yes ladies and gents ole DW will be molding the future of America :USA:
    That's awesome that you're able to go back and finish school man. It's a great feeling and accomplishment. Having the year of management on the resume is definitely a plus too. I see big things for DW in 2013!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  25. Quote Originally Posted by breezy11 View Post

    That's awesome that you're able to go back and finish school man. It's a great feeling and accomplishment. Having the year of management on the resume is definitely a plus too. I see big things for DW in 2013!
    Thanks for the support boss! I already have my bachelors in History but it's kind of a pointless degree without a Masters or Teaching Certification, IMO. Not a whole lot you can really do in the field unless you have a journalism or English minor & mine was poli sci lol.
    Serious Nutrition Solutions Representative
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