DW Off-Season 2012-2013

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  1. Lay offs suck but I guess that's part of life sometimes. Hoping the best for you, just keep ya head up & stay strong.


  2. Quote Originally Posted by gokix811
    Lay offs suck but I guess that's part of life sometimes. Hoping the best for you, just keep ya head up & stay strong.
    Thanks for the kind words miss!!!!
    Serious Nutrition Solutions Representative
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  3. New breakfast


    Name:  image-3784553617.jpg
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Size:  796.1 KB
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  4. damn that looks good!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  5. Quote Originally Posted by mustang0341
    damn that looks good!
    Avocados 5 for $1!!!! One bright side of CA Central Valley I guess 25gr of fat & 10gr of fiber. I'm really digging these avocados brother. Low-carb treat!
    Serious Nutrition Solutions Representative
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  6. Quote Originally Posted by Distilled Water View Post
    Avocados 5 for $1!!!! One bright side of CA Central Valley I guess 25gr of fat & 10gr of fiber. I'm really digging these avocados brother. Low-carb treat!
    that is an outstanding price
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  7. I don't know how much you guys care about basketball but this clip is from my alma mater and last nights game. 5'10" dunking on 6'5" got me pretty hype hahaha if you keep watching, the end shows it in slow motion
    http://youtu.be/_nYyaTZ_hBY
    Serious Nutrition Solutions Representative

  8. That is a pretty sick video bro! Dude is like 3 feet up there! I used to be so in to bball, loved watching street ball and pro. Don't have much time these days though.

  9. Quote Originally Posted by LiveToLift
    That is a pretty sick video bro! Dude is like 3 feet up there! I used to be so in to bball, loved watching street ball and pro. Don't have much time these days though.
    I loved street ball back in the day! I love some pick up ball, but sadly I too don't seem to have the time either...

    There were some pretty sick dunks I have seen at my school. You can look through some of the videos posted for some sick dunkfaces
    Serious Nutrition Solutions Representative

  10. http://youtu.be/j6V9J6oyoCo

    This kid is unreal ^^^^ it's too bad too many people knew he could throw down or else he would have poster-ized soooo many more poor kids lol
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  11. Killed legs today, it was an awesome workout. Weights were up from last week but I'm gonna go easy on stiff deads, I really want to focus on form vs. weight

    Worked up to 585 on leg press. Here was final set of "linear hack squats" really a buzz kill with no true hack squat machine
    http://www.youtube.com/watch?v=-jNcR4oUvJM

    Btw, for Inarius, today was a 3XL shirt day
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  12. Quote Originally Posted by Distilled Water View Post
    Killed legs today, it was an awesome workout. Weights were up from last week but I'm gonna go easy on stiff deads, I really want to focus on form vs. weight

    Worked up to 585 on leg press. Here was final set of "linear hack squats" really a buzz kill with no true hack squat machine
    http://www.youtube.com/watch?v=-jNcR4oUvJM

    Btw, for Inarius, today was a 3XL shirt day
    Haha I'm going to go to tge
    SFW and GFH

  13. Quote Originally Posted by Distilled Water View Post
    Killed legs today, it was an awesome workout. Weights were up from last week but I'm gonna go easy on stiff deads, I really want to focus on form vs. weight

    Worked up to 585 on leg press. Here was final set of "linear hack squats" really a buzz kill with no true hack squat machine
    http://www.youtube.com/watch?v=-jNcR4oUvJM

    Btw, for Inarius, today was a 3XL shirt day
    Haha I'm going to go to the mall tomorrow and get a couple 3xls. They are gonna be big but it'll be motivation to grow into them.
    SFW and GFH

  14. Quote Originally Posted by Inarius View Post

    Haha I'm going to go to the mall tomorrow and get a couple 3xls. They are gonna be big but it'll be motivation to grow into them.
    That's what I like to hear! I don't know if I'll ever be able to fill mine but I'll be damned if I won't try like hell.
    Serious Nutrition Solutions Representative

  15. Quote Originally Posted by Distilled Water
    http://youtu.be/j6V9J6oyoCo

    This kid is unreal ^^^^ it's too bad too many people knew he could throw down or else he would have poster-ized soooo many more poor kids lol
    That kid is sick! What's up with no room for bleachers in that gym man?
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  16. Quote Originally Posted by LiveToLift View Post
    That kid is sick! What's up with no room for bleachers in that gym man?
    It was built in 1928 and it was originally and all girls school. It was added to the states registered historically buildings list in the early 90's so there's not a whole lot they can do to it. Works great for home basketball games though. Its as loud in there for some games as any big time D-1 gym in the country, I can promise you that. Gym supposed to hold, legally 325 but was easily 500 for some games.

    The bleachers on the far out of bounds line are literally right on the floor. Talk about harassment when in bounding the ball, poor guys. Their home record is stupid good, like 10-2 last year? The two loses came over Christmas break when there wasn't any students there too, lol. One of those including a win over a D2 powerhouse by like 25?
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  17. That's interesting stuff DW. Bet those games are a blast, intimidating to be right near the fans for the visiting team. Especially if you have a kid running around dunking like that!
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  18. Quote Originally Posted by LiveToLift View Post
    That's interesting stuff DW. Bet those games are a blast, intimidating to be right near the fans for the visiting team. Especially if you have a kid running around dunking like that!
    Fun times for sure. I know everything about the building, it was part of my history internship lol.
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  19. Pretty solid workout today, most all weights were up again. Decline Hammer Press stayed the same. Almost got all my reps for shoulder exercises, there was an increase from last week. These rep ranges are killer.

    Some good news, I've got a lead on a new job. Looks promising so I'll be able to sleep a little better knowing ill be ok. I should know about that by the end of the week.

    It's been almost 3 weeks with the carbs so I'll be depleting for 10days. I was going to jump right into it but want to do things right. If weights this week stay the same, I'll be pump'd! I'll take measurements at the end of the week, get a starting point for total grow season!!!!
    Serious Nutrition Solutions Representative

  20. Quote Originally Posted by Distilled Water
    Pretty solid workout today, most all weights were up again. Decline Hammer Press stayed the same. Almost got all my reps for shoulder exercises, there was an increase from last week. These rep ranges are killer.

    Some good news, I've got a lead on a new job. Looks promising so I'll be able to sleep a little better knowing ill be ok. I should know about that by the end of the week.

    It's been almost 3 weeks with the carbs so I'll be depleting for 10days. I was going to jump right into it but want to do things right. If weights this week stay the same, I'll be pump'd! I'll take measurements at the end of the week, get a starting point for total grow season!!!!
    Good luck with that lead on the job bro! Man it's hard to lay off carbs after an extended run.
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  21. Quote Originally Posted by Distilled Water View Post

    This is just a weekend treat my friend, when i have literally nothing to do.

    During the week I'm pretty status quo. I'll make my lunch for the week tonight which takes about an hour or so
    I got ya. My fridge is small ass and college food is hit or miss.

    Workouts are looking good.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  22. Well, I got my weeks messed up. It's next week I'll start with the lower carb stuff, then carb up Christmas & go from there. I knew there was a method to my madness....
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  23. Fluctuating the carbs like that really help the gains?

  24. Quote Originally Posted by madds87 View Post
    Fluctuating the carbs like that really help the gains?
    Look up carb cycling. Its pretty popular. I believe Shelby Starnes has a good book about it.
    SFW and GFH

  25. Quote Originally Posted by madds87 View Post
    Fluctuating the carbs like that really help the gains?
    Yeah. For me, it's the only way to grow and stay lean. I had really gotten away from it this last year and that won't happen again.

    Quote Originally Posted by Inarius View Post

    Look up carb cycling. Its pretty popular. I believe Shelby Starnes has a good book about it.
    He does? Man, I need to become a national level competitor and write a book about what I do, lol. I'm the only person I know that does this (I'm sure there's others) ill include you boss, need a powerlifting branch, of course haha.

    2014?!?!?!?
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