[LiveToLift]

So late!!! But in broski!

[Distilled Water]

So late!!! But in broski!

Like a period, better late, than never ;-)

[mattys4]

Like a period, better late, than never ;-)

Haha

[Distilled Water]

Holy H my legs are sore today. I even ate like a champ yesterday too, probably close to 400gr of protein. I ended up eating a few rounds of those pancakes lol.

I think I'm going to treat myself to the "DW special" today after I hit chest & shoulders. Diets been pretty clean this week. Can anyone guess what that is?????

[Distilled Water]

Went back to the pancakes

http://www.youtube.com/watch?v=d2re-D3P6LY

[CountryLiftin]

Yum. Good workouts dude. I hate how everyone has so much good food on their logs though. How do you all find time to cook every meal?

[Distilled Water]

Yum. Good workouts dude. I hate how everyone has so much good food on their logs though. How do you all find time to cook every meal?

This is just a weekend treat my friend, when i have literally nothing to do.

During the week I'm pretty status quo. I'll make my lunch for the week tonight which takes about an hour or so

[Distilled Water]

DB twist press
60x10
60x10
60x10
http://www.youtube.com/watch?v=0ta88yjKupU

Incline BB bench (no lockout)
185x8
185x8
185x8

Hammer Decline
275x10
275x10
275x10
-Superset
Stretch push ups
10
10
10

DB swings laterals
30x30
30x30
30x30

Reverse Pec Dec
70x35
70x35
55x35

Reverse Incline DB swings
50x52
25x27
12.5x8
*have to get the hang of these supposed to go
60
30
10

[Distilled Water]

My dads wife passed away this morning. If you guys could say a prayer for him, I'd be grateful. He's battled alcoholism as long as I've been alive & has been doing pretty well as of late and I am worried about him. He's taking it pretty hard, which is to be expected. Thanks guys.

[mattys4]

My dads wife passed away this morning. If you guys could say a prayer for him, I'd be grateful. He's battled alcoholism as long as I've been alive & has been doing pretty well as of late and I am worried about him. He's taking it pretty hard, which is to be expected. Thanks guys.

You got it brother you and your family will be in my prayers

[LiveToLift]

Definitely will DW. Sorry to hear about the loss.

[bean5er]

For sure DW sorry for the loss.

[Inarius]

Sorry to hear bro. My prayers and condolences to your family.

[breezy11]

Sorry to hear about the loss DW. You and your family will be in my prayers.

[madds87]

My dads wife passed away this morning. If you guys could say a prayer for him, I'd be grateful. He's battled alcoholism as long as I've been alive & has been doing pretty well as of late and I am worried about him. He's taking it pretty hard, which is to be expected. Thanks guys.

That sucks bud... im sorry.... itll def be hard... prayer your way brother...

[Distilled Water]

Thanks for all support guys. Words can't describe how grateful I am for the prayers.

[gokix811]

So sorry to hear about the loss.

[Distilled Water]

Things are starting to return back to normal, can't get over that way for another 3 weeks, unfortunately. Made I back to the gym today and it did me well. Gave me about an hour of my mind on the weights and surprisingly had a good workout. Man, it's been one crazy year for me...

WeightXrepsXsets
Meadow Rows
135x8x3

DB dead stop Row
100x8x3

Stretcher Pull Down
100x10x2

Heavy Pull Down
Idk?x8x2

DB Shrugs with 3 SEC squeeze
105x12x3

Hyperextensions
25x12x3

Standing heavy Rope Crunches
3x8

I may make some changes to my diet already, I felt really good today and feel really full & pump'd still a few hours after my workout. Minds always spinning.

Thanks agin for the support guys, can't say enough!

[Distilled Water]

Well, when it rains it pours.....looks like they're making cuts at work. Close to 50% of employees! I feel like my number may be up, I've noticed recently I've been doing a lot of "how to" type stuff for my job and writing procedures. Plus I have the lowest amount of time among those in management and almost the lowest in the company.

Not to mention I was given a disciplinary review today bc I was looking at my phone Monday, talking with my dad. It took every ounce I had not to pick up my chair and throw it at the owner today when I explained to him what was happening and he said "policies are policies" theres some jaded lines when it comes to discipline at my work place.

Welp, guess I'll be on here A LOT more, lol. Ahhh life goes on.....

[bean5er]

Well, when it rains it pours.....looks like they're making cuts at work. Close to 50% of employees! I feel like my number may be up, I've noticed recently I've been doing a lot of "how to" type stuff for my job and writing procedures. Plus I have the lowest amount of time among those in management and almost the lowest in the company.

Not to mention I was given a disciplinary review today bc I was looking at my phone Monday, talking with my dad. It took every ounce I had not to pick up my chair and throw it at the owner today when I explained to him what was happening and he said "policies are policies" theres some jaded lines when it comes to discipline at my work place.

Welp, guess I'll be on here A LOT more, lol. Ahhh life goes on.....

Sorry bro keep ur head up buddy **** happens for a reason even if it doesn't make sense at the moment. Keep training bro it will help.

[Distilled Water]

Sorry bro keep ur head up buddy **** happens for a reason even if it doesn't make sense at the moment. Keep training bro it will help.

Thanks boss. More unraveled today, I feel like I'm living in a sitcom. Ha an awesome workout today though!

PinWheel curls
60x3x8

Preacher curl
130x8
130x8

Preacher curl 3 SEC negative
80x8
85x8

Rope push downs
55x3x12

Seated dip machine
230x3x10

Incline extensions
80x12
90x12

[Distilled Water]

Post workout carb source tonight, it was one if those days....

[LiveToLift]

Post workout carb source tonight, it was one if those days....

<img src="http://anabolicminds.com/forum/attachment.php?attachment****71 443"/>

Almost did the same today! I'm a few days out from starting an oral so I may need to front load soon! :-) lol

[Inarius]

Nice choice on the beer bro. I know the situation you are in. My first job out of college was like that. They laid off 75 people in the first 6 months I worked there. Lucky I made it through the first round and found a better job before the second. Nothing sucks more than coming in to work every day and wondering if today will be the day. I had to do it for months. Best of luck.

[Distilled Water]

Almost did the same today! I'm a few days out from starting an oral so I may need to front load soon! :-) lol

Ahh 1 won't hurt hehe.

Nice choice on the beer bro. I know the situation you are in. My first job out of college was like that. They laid off 75 people in the first 6 months I worked there. Lucky I made it through the first round and found a better job before the second. Nothing sucks more than coming in to work every day and wondering if today will be the day. I had to do it for months. Best of luck.

Thanks man, I forbid light beer from my life after college. Can't stand the stud now. Guess it comes with age? Yeah it's crazy with work, I'm working on another job right now. I know I'm good at least through the end of the month. Luckily I've been saving A LOT and could with stand the storm for a bit. I wanted to go back to school, may just happen a little sooner now. Trying to stay ahead of the curve my man. Same thing happened with my coaching job out of school. 5 months in they said we have cuts to make, you're low man. I made it through that & I'll make it through this, just gets a bit stressful, as you know.