[LiveToLift]

Definitely will DW. Sorry to hear about the loss.

[bean5er]

For sure DW sorry for the loss.

[Inarius]

Sorry to hear bro. My prayers and condolences to your family.

[breezy11]

Sorry to hear about the loss DW. You and your family will be in my prayers.

[madds87]

My dads wife passed away this morning. If you guys could say a prayer for him, I'd be grateful. He's battled alcoholism as long as I've been alive & has been doing pretty well as of late and I am worried about him. He's taking it pretty hard, which is to be expected. Thanks guys.

That sucks bud... im sorry.... itll def be hard... prayer your way brother...

[Distilled Water]

Thanks for all support guys. Words can't describe how grateful I am for the prayers.

[gokix811]

So sorry to hear about the loss.

[Distilled Water]

Things are starting to return back to normal, can't get over that way for another 3 weeks, unfortunately. Made I back to the gym today and it did me well. Gave me about an hour of my mind on the weights and surprisingly had a good workout. Man, it's been one crazy year for me...

WeightXrepsXsets
Meadow Rows
135x8x3

DB dead stop Row
100x8x3

Stretcher Pull Down
100x10x2

Heavy Pull Down
Idk?x8x2

DB Shrugs with 3 SEC squeeze
105x12x3

Hyperextensions
25x12x3

Standing heavy Rope Crunches
3x8

I may make some changes to my diet already, I felt really good today and feel really full & pump'd still a few hours after my workout. Minds always spinning.

Thanks agin for the support guys, can't say enough!

[Distilled Water]

Well, when it rains it pours.....looks like they're making cuts at work. Close to 50% of employees! I feel like my number may be up, I've noticed recently I've been doing a lot of "how to" type stuff for my job and writing procedures. Plus I have the lowest amount of time among those in management and almost the lowest in the company.

Not to mention I was given a disciplinary review today bc I was looking at my phone Monday, talking with my dad. It took every ounce I had not to pick up my chair and throw it at the owner today when I explained to him what was happening and he said "policies are policies" theres some jaded lines when it comes to discipline at my work place.

Welp, guess I'll be on here A LOT more, lol. Ahhh life goes on.....

[bean5er]

Well, when it rains it pours.....looks like they're making cuts at work. Close to 50% of employees! I feel like my number may be up, I've noticed recently I've been doing a lot of "how to" type stuff for my job and writing procedures. Plus I have the lowest amount of time among those in management and almost the lowest in the company.

Not to mention I was given a disciplinary review today bc I was looking at my phone Monday, talking with my dad. It took every ounce I had not to pick up my chair and throw it at the owner today when I explained to him what was happening and he said "policies are policies" theres some jaded lines when it comes to discipline at my work place.

Welp, guess I'll be on here A LOT more, lol. Ahhh life goes on.....

Sorry bro keep ur head up buddy **** happens for a reason even if it doesn't make sense at the moment. Keep training bro it will help.

[Distilled Water]

Sorry bro keep ur head up buddy **** happens for a reason even if it doesn't make sense at the moment. Keep training bro it will help.

Thanks boss. More unraveled today, I feel like I'm living in a sitcom. Ha an awesome workout today though!

PinWheel curls
60x3x8

Preacher curl
130x8
130x8

Preacher curl 3 SEC negative
80x8
85x8

Rope push downs
55x3x12

Seated dip machine
230x3x10

Incline extensions
80x12
90x12

[Distilled Water]

Post workout carb source tonight, it was one if those days....

[LiveToLift]

Post workout carb source tonight, it was one if those days....

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 443"/>

Almost did the same today! I'm a few days out from starting an oral so I may need to front load soon! :-) lol

[Inarius]

Nice choice on the beer bro. I know the situation you are in. My first job out of college was like that. They laid off 75 people in the first 6 months I worked there. Lucky I made it through the first round and found a better job before the second. Nothing sucks more than coming in to work every day and wondering if today will be the day. I had to do it for months. Best of luck.

[Distilled Water]

Almost did the same today! I'm a few days out from starting an oral so I may need to front load soon! :-) lol

Ahh 1 won't hurt hehe.

Nice choice on the beer bro. I know the situation you are in. My first job out of college was like that. They laid off 75 people in the first 6 months I worked there. Lucky I made it through the first round and found a better job before the second. Nothing sucks more than coming in to work every day and wondering if today will be the day. I had to do it for months. Best of luck.

Thanks man, I forbid light beer from my life after college. Can't stand the stud now. Guess it comes with age? Yeah it's crazy with work, I'm working on another job right now. I know I'm good at least through the end of the month. Luckily I've been saving A LOT and could with stand the storm for a bit. I wanted to go back to school, may just happen a little sooner now. Trying to stay ahead of the curve my man. Same thing happened with my coaching job out of school. 5 months in they said we have cuts to make, you're low man. I made it through that & I'll make it through this, just gets a bit stressful, as you know.

[gokix811]

Lay offs suck but I guess that's part of life sometimes. Hoping the best for you, just keep ya head up & stay strong.

[Distilled Water]

Lay offs suck but I guess that's part of life sometimes. Hoping the best for you, just keep ya head up & stay strong.

Thanks for the kind words miss!!!!

[Distilled Water]

New breakfast

[mustang0341]

damn that looks good!

[Distilled Water]

damn that looks good!

Avocados 5 for $1!!!! One bright side of CA Central Valley I guess 25gr of fat & 10gr of fiber. I'm really digging these avocados brother. Low-carb treat!

[mustang0341]

Avocados 5 for $1!!!! One bright side of CA Central Valley I guess 25gr of fat & 10gr of fiber. I'm really digging these avocados brother. Low-carb treat!

that is an outstanding price

[Distilled Water]

I don't know how much you guys care about basketball but this clip is from my alma mater and last nights game. 5'10" dunking on 6'5" got me pretty hype hahaha if you keep watching, the end shows it in slow motion
http://youtu.be/_nYyaTZ_hBY

[LiveToLift]

That is a pretty sick video bro! Dude is like 3 feet up there! I used to be so in to bball, loved watching street ball and pro. Don't have much time these days though.

[Distilled Water]

That is a pretty sick video bro! Dude is like 3 feet up there! I used to be so in to bball, loved watching street ball and pro. Don't have much time these days though.

I loved street ball back in the day! I love some pick up ball, but sadly I too don't seem to have the time either...

There were some pretty sick dunks I have seen at my school. You can look through some of the videos posted for some sick dunkfaces

[Distilled Water]

http://youtu.be/j6V9J6oyoCo

This kid is unreal ^^^^ it's too bad too many people knew he could throw down or else he would have poster-ized soooo many more poor kids lol

[Distilled Water]

Killed legs today, it was an awesome workout. Weights were up from last week but I'm gonna go easy on stiff deads, I really want to focus on form vs. weight

Worked up to 585 on leg press. Here was final set of "linear hack squats" really a buzz kill with no true hack squat machine
http://www.youtube.com/watch?v=-jNcR4oUvJM

Btw, for Inarius, today was a 3XL shirt day

[Inarius]

Killed legs today, it was an awesome workout. Weights were up from last week but I'm gonna go easy on stiff deads, I really want to focus on form vs. weight

Worked up to 585 on leg press. Here was final set of "linear hack squats" really a buzz kill with no true hack squat machine
http://www.youtube.com/watch?v=-jNcR4oUvJM

Btw, for Inarius, today was a 3XL shirt day

Haha I'm going to go to tge

[Inarius]

Killed legs today, it was an awesome workout. Weights were up from last week but I'm gonna go easy on stiff deads, I really want to focus on form vs. weight

Worked up to 585 on leg press. Here was final set of "linear hack squats" really a buzz kill with no true hack squat machine
http://www.youtube.com/watch?v=-jNcR4oUvJM

Btw, for Inarius, today was a 3XL shirt day

Haha I'm going to go to the mall tomorrow and get a couple 3xls. They are gonna be big but it'll be motivation to grow into them.

[Distilled Water]

Haha I'm going to go to the mall tomorrow and get a couple 3xls. They are gonna be big but it'll be motivation to grow into them.

That's what I like to hear! I don't know if I'll ever be able to fill mine but I'll be damned if I won't try like hell.

[LiveToLift]

http://youtu.be/j6V9J6oyoCo

This kid is unreal ^^^^ it's too bad too many people knew he could throw down or else he would have poster-ized soooo many more poor kids lol

That kid is sick! What's up with no room for bleachers in that gym man?