DW Off-Season 2012-2013

[Distilled Water]

Video update today

http://www.youtube.com/watch?v=zkgsEbVVwUE

[Onceyougojack]

Accidentally posted this on your usp forum log... multi-window fail. Sounds like you got a legit plan goin from the video. Your final review of PA was thorough and will definitely help a lot of people.

[Distilled Water]

Accidentally posted this on your usp forum log... multi-window fail. Sounds like you got a legit plan goin from the video. Your final review of PA was thorough and will definitely help a lot of people.

Haha I've been there before.

Thanks boss. I'm going to start doing a lot more videos, trying to help guys out. Sometimes it's a battle figuring out "what's next?" And I hope my experience can help guide others.

[mattys4]

Like the video update

[Distilled Water]

Preworkout today

http://www.youtube.com/watch?v=BhFE7pAEM2E

[Distilled Water]

Workout was ok today. It was soooo humid in the gym though, awful day to have on a 3xl & 2xl shirt. I was literally swimming.

Lying Leg Curls (2sec squeeze)
95x20
100x15
110x10
115x8
-drop set
60x10

Stiff deads (w/ 25's)
2 warm ups
270x10
270x10
I've never done these with 25's
http://www.youtube.com/watch?v=BQaYkEhxQYM

Linear Squats
315x10
315x10
315x10 (3sec in the hole & 75% lockout)
-these kind of turned into singles after 6
*drop set
225x10
135x10
Facia Stretching

I wanted to leg press but there was a back up on it. O'well a solid first day back. Legs are gas'd. You see a gimp walking over that squat rack bc my legs felt like 200lbs each

[breezy11]

Nice work in here boss. Looking forward to following your progress.

[Distilled Water]

Nice work in here boss. Looking forward to following your progress.

Thank you kind sir. Happy to have you in here.

[Distilled Water]

Treated myself post workout with two of these bad boys. Pumpkin pancakes, used the AI sports pumpkin pie protein some cinnamon, all spice, maple flavor, vanilla & pancake mix. Breakdown before syrup is about 40/45/10

[breezy11]

Treated myself post workout with two of these bad boys. Pumpkin pancakes, used the AI sports pumpkin pie protein some cinnamon, all spice, maple flavor, vanilla & pancake mix. Breakdown before syrup is about 40/45/10

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 207"/>

Nice. I have a tub of that protein, but haven't made anything with it besides a batch of ice cream. I might give those a try in the morning.

[LiveToLift]

So late!!! But in broski!

[Distilled Water]

So late!!! But in broski!

Like a period, better late, than never ;-)

[mattys4]

Like a period, better late, than never ;-)

Haha

[Distilled Water]

Holy H my legs are sore today. I even ate like a champ yesterday too, probably close to 400gr of protein. I ended up eating a few rounds of those pancakes lol.

I think I'm going to treat myself to the "DW special" today after I hit chest & shoulders. Diets been pretty clean this week. Can anyone guess what that is?????

[Distilled Water]

Went back to the pancakes

http://www.youtube.com/watch?v=d2re-D3P6LY

[CountryLiftin]

Yum. Good workouts dude. I hate how everyone has so much good food on their logs though. How do you all find time to cook every meal?

[Distilled Water]

Yum. Good workouts dude. I hate how everyone has so much good food on their logs though. How do you all find time to cook every meal?

This is just a weekend treat my friend, when i have literally nothing to do.

During the week I'm pretty status quo. I'll make my lunch for the week tonight which takes about an hour or so

[Distilled Water]

DB twist press
60x10
60x10
60x10
http://www.youtube.com/watch?v=0ta88yjKupU

Incline BB bench (no lockout)
185x8
185x8
185x8

Hammer Decline
275x10
275x10
275x10
-Superset
Stretch push ups
10
10
10

DB swings laterals
30x30
30x30
30x30

Reverse Pec Dec
70x35
70x35
55x35

Reverse Incline DB swings
50x52
25x27
12.5x8
*have to get the hang of these supposed to go
60
30
10

[Distilled Water]

My dads wife passed away this morning. If you guys could say a prayer for him, I'd be grateful. He's battled alcoholism as long as I've been alive & has been doing pretty well as of late and I am worried about him. He's taking it pretty hard, which is to be expected. Thanks guys.

[mattys4]

My dads wife passed away this morning. If you guys could say a prayer for him, I'd be grateful. He's battled alcoholism as long as I've been alive & has been doing pretty well as of late and I am worried about him. He's taking it pretty hard, which is to be expected. Thanks guys.

You got it brother you and your family will be in my prayers