DW Off-Season 2012-2013
- 12-01-2012, 09:19 PM
- 12-01-2012, 09:24 PM
Originally Posted by LiveToLift
-
- 12-02-2012, 07:28 AM
Originally Posted by Distilled Water
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 12-02-2012, 12:15 PM
Holy H my legs are sore today. I even ate like a champ yesterday too, probably close to 400gr of protein. I ended up eating a few rounds of those pancakes lol.
I think I'm going to treat myself to the "DW special" today after I hit chest & shoulders. Diets been pretty clean this week. Can anyone guess what that is????? - 12-02-2012, 12:43 PM
Went back to the pancakes
http://www.youtube.com/watch?v=d2re-D3P6LY -
- 12-02-2012, 01:53 PM
Yum. Good workouts dude. I hate how everyone has so much good food on their logs though. How do you all find time to cook every meal?
Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023 - 12-02-2012, 01:56 PM
Originally Posted by CountryLiftin
During the week I'm pretty status quo. I'll make my lunch for the week tonight which takes about an hour or so - 12-02-2012, 06:52 PM
DB twist press
60x10
60x10
60x10
http://www.youtube.com/watch?v=0ta88yjKupU
Incline BB bench (no lockout)
185x8
185x8
185x8
Hammer Decline
275x10
275x10
275x10
-Superset
Stretch push ups
10
10
10
DB swings laterals
30x30
30x30
30x30
Reverse Pec Dec
70x35
70x35
55x35
Reverse Incline DB swings
50x52
25x27
12.5x8
*have to get the hang of these supposed to go
60
30
10 - 12-03-2012, 08:38 AM
My dads wife passed away this morning. If you guys could say a prayer for him, I'd be grateful. He's battled alcoholism as long as I've been alive & has been doing pretty well as of late and I am worried about him. He's taking it pretty hard, which is to be expected. Thanks guys.
- 12-03-2012, 08:58 AM
Originally Posted by Distilled Water
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 12-03-2012, 09:21 AM
Definitely will DW. Sorry to hear about the loss.
PEScience Representativehttp://pescience.com/insider http://facebook.com/pescience - 12-03-2012, 10:02 AM
- 12-03-2012, 11:55 AM
- 12-03-2012, 12:33 PM
Sorry to hear about the loss DW. You and your family will be in my prayers.
PEScience Representative
http://pescience.com/insider
http://selectprotein.com
- 12-03-2012, 01:03 PM
- 12-03-2012, 02:09 PM
Thanks for all support guys. Words can't describe how grateful I am for the prayers.
- 12-03-2012, 02:34 PM
- 12-04-2012, 09:45 PM
Things are starting to return back to normal, can't get over that way for another 3 weeks, unfortunately. Made I back to the gym today and it did me well. Gave me about an hour of my mind on the weights and surprisingly had a good workout. Man, it's been one crazy year for me...
WeightXrepsXsets
Meadow Rows
135x8x3
DB dead stop Row
100x8x3
Stretcher Pull Down
100x10x2
Heavy Pull Down
Idk?x8x2
DB Shrugs with 3 SEC squeeze
105x12x3
Hyperextensions
25x12x3
Standing heavy Rope Crunches
3x8
I may make some changes to my diet already, I felt really good today and feel really full & pump'd still a few hours after my workout. Minds always spinning.
Thanks agin for the support guys, can't say enough! - 12-05-2012, 07:00 PM
Well, when it rains it pours.....looks like they're making cuts at work. Close to 50% of employees! I feel like my number may be up, I've noticed recently I've been doing a lot of "how to" type stuff for my job and writing procedures. Plus I have the lowest amount of time among those in management and almost the lowest in the company.
Not to mention I was given a disciplinary review today bc I was looking at my phone Monday, talking with my dad. It took every ounce I had not to pick up my chair and throw it at the owner today when I explained to him what was happening and he said "policies are policies" theres some jaded lines when it comes to discipline at my work place.
Welp, guess I'll be on here A LOT more, lol. Ahhh life goes on..... - 12-05-2012, 11:20 PM
Originally Posted by Distilled Water
Independent - 12-06-2012, 10:00 PM
Originally Posted by bean5er
PinWheel curls
60x3x8
Preacher curl
130x8
130x8
Preacher curl 3 SEC negative
80x8
85x8
Rope push downs
55x3x12
Seated dip machine
230x3x10
Incline extensions
80x12
90x12 - 12-06-2012, 10:29 PM
Post workout carb source tonight, it was one if those days....
- 12-06-2012, 10:32 PM
Originally Posted by Distilled Water
PEScience Representativehttp://pescience.com/insider http://facebook.com/pescience - 12-06-2012, 11:11 PM
Nice choice on the beer bro. I know the situation you are in. My first job out of college was like that. They laid off 75 people in the first 6 months I worked there. Lucky I made it through the first round and found a better job before the second. Nothing sucks more than coming in to work every day and wondering if today will be the day. I had to do it for months. Best of luck.
SFW and GFH - 12-06-2012, 11:32 PM
Originally Posted by LiveToLift
Originally Posted by Inarius
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