Aww rest up DW. Get better soon!
Back at it with 45min LISS fasted cardio. 2.5 speed 7 incline. Feeling great!
Side note, my bikini girl I've been working with is up 3lbs and down 0.3%(negligible) in 5 weeks after stalling with her last coach, staying at 117 & adding bodyfat for about 4 weeks.
USPlabs Product Educator. I'm here to help you!
Glad to hear you back up and moving again
Quinon Proficit Deficit
"Science literacy is a vaccine against the charlatans of the world that would exploit your ignorance." - Neil deGrasse Tyson