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DW Off-Season 2012-2013

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    Thanks for the info DW. I didn't realize how much weight you actually end up dropping before a show. So I'd most likely have to shoot for 176 as well if I wanted to compete. Well good luck brotha, looks like you have a decent plan going.
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    Quote Originally Posted by breezy11 View Post
    Thanks for the info DW. I didn't realize how much weight you actually end up dropping before a show. So I'd most likely have to shoot for 176 as well if I wanted to compete. Well good luck brotha, looks like you have a decent plan going.
    No problem. You're leaner though and drier than I am so your weight loss probably won't be as drastic. However, I'd still account for at least 30lbs to get into contest shape.

    Here's a shot mid workout today, really happy with my forearm development thus far!

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    Holy hell I'm late!
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    Quote Originally Posted by Airborne42 View Post
    Holy hell I'm late!
    Heeeeey, wasssup guy?!?!? Good to have ya!
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    Cardio this morning was walking about a mile to autozone and buying a new battery for my car, walking back and changing it. Outstanding start to me day! Actually, not a big deal. Glad it died now as opposed to Friday when I drive back east.
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    Quote Originally Posted by Distilled Water View Post

    Heeeeey, wasssup guy?!?!? Good to have ya!
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    Breaking news.....I did 10min HIIT cardio tonight! I was bored and decided to go hit abs/calfs and figured Ahhhh what the hell, I kinda of want some carbs tonight.

    Not to mention, it was on the stairmaster. It was brutal, heart rate was in the high 180's by the end. I followed it up with a 10min walk on the tredmill for a cool down. My legs were uber pump'd. I probably won't be doing that again anytime soon. Maybe when I recomp hard starting in April/May.
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    Ha nice man. I've been craving carbs like crazy all day today!
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    Quote Originally Posted by Danb2285 View Post
    Ha nice man. I've been craving carbs like crazy all day today!
    Slammed a shake and a Gluten free cinnamon raisin bagel with some spray butter topped with cinnamon/sugar and a drizzle of homey......hit the spot!

    Appetite wasn't huge today, I only had 4 meals. They were a little larger but calories were overall lower but other than morning activities I didn't really do anything too crazy.

    Daily macros (roughly)
    Pro:225
    Carbs:125
    Fat:100

    Usual training day macros are closer too
    Pro:325
    Carbs:250
    Fat:150

    Non training days
    Pro:300
    Carbs:50
    Fat: 175
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    Breezy & Mattys, saw a commercial on A&E for their new show "Southies" any cameos from my MA brothers? Lol
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    Quote Originally Posted by Distilled Water View Post
    Breezy & Mattys, saw a commercial on A&E for their new show "Southies" any cameos from my MA brothers? Lol
    Haha I forgot about that show ("Southie Rules"). I guess it airs tomorrow. I did have film crews on my street for a week last year, but I think that was for a movie. It'll definitely have my neighborhood in it though. I heard its wicked scripted
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    Quote Originally Posted by breezy11 View Post

    Haha I forgot about that show ("Southie Rules"). I guess it airs tomorrow. I did have film crews on my street for a week last year, but I think that was for a movie. It'll definitely have my neighborhood in it though. I heard its wicked scripted
    Yes!!!! Lol that's funny.

    Sarry, I meant wicked funny. ;-)
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    Quote Originally Posted by Distilled Water View Post

    Yes!!!! Lol that's funny.

    Sarry, I meant wicked funny. ;-)
    Haha I'm looking forward to it, but I have a feeling it'll be disappointing and make some people wicked pissed around here.

    I actually do say wicked multiple times a day, but my accent isn't too bad lol.
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    Quote Originally Posted by breezy11 View Post

    Haha I'm looking forward to it, but I have a feeling it'll be disappointing and make some people wicked pissed around here.

    I actually do say wicked multiple times a day, but my accent isn't too bad lol.
    Haha you know they'll play heavy on the stereotypes and run with em. Per usual of reality TV. I'm interested bc it's A&E (which I have much more respect for vs. MTV for example) and I can ask you guys if its the real McCoy or not lol

    Here in NorCal they say Hella all the time, Airbone can attest.

    I don't know if us MidWestern Detroit, Michigan folk have anything we say a lot?
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    Quote Originally Posted by Distilled Water View Post

    Haha you know they'll play heavy on the stereotypes and run with em. Per usual of reality TV. I'm interested bc it's A&E (which I have much more respect for vs. MTV for example) and I can ask you guys if its the real McCoy or not lol

    Here in NorCal they say Hella all the time, Airbone can attest.

    I don't know if us MidWestern Detroit, Michigan folk have anything we say a lot?

    It should be intersting. I think the show is based on an old school family that doesn't like the "yuppies" trying to take over South Boston...I think I actually told you that the place has changed a lot recently haha.

    Yeah, before AB, the only time I'd heard hella was from Cartman (South Park) lol.
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    Quote Originally Posted by breezy11 View Post

    It should be intersting. I think the show is based on an old school family that doesn't like the "yuppies" trying to take over South Boston...I think I actually told you that the place has changed a lot recently haha..
    Yep, that's why I am intrigued!
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    Had a phenomenal back workout today. Vascularity was crazy, looked a little flat but was super dry. Hmmmmm. O'well I don't know numbers as parley I'm just training by feel since I'm coming off my de-load.

    Meadow Rows
    3sets
    Neutral pull downs
    3 sets
    Seated V-grip rows
    3 sets
    Heavy partial pull downs
    2 sets
    Face pulls
    4 sets
    DB shrugs
    4 sets
    Hyper extensions
    3 sets

    Shoulder is feeling a lot better too. Guys, some USP promos we got going, some good stuff were giving away. They close tomorrow (wed 1/30)

    here!

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    Quote Originally Posted by Distilled Water View Post
    Had a phenomenal back workout today. Vascularity was crazy, looked a little flat but was super dry. Hmmmmm. O'well I don't know numbers as parley I'm just training by feel since I'm coming off my de-load.

    Meadow Rows
    3sets
    Neutral pull downs
    3 sets
    Seated V-grip rows
    3 sets
    Heavy partial pull downs
    2 sets
    Face pulls
    4 sets
    DB shrugs
    4 sets
    Hyper extensions
    3 sets

    Shoulder is feeling a lot better too. Guys, some USP promos we got going, some good stuff were giving away. They close tomorrow (wed 1/30)

    here!

    VERSA-1 SALE & FREE USPowders stack!?! PLUS MICRO/C20 GIVEAWAY!!

    VERSA-1 SALE & FREE USPowders stack!?! PLUS MICRO/C20 GIVEAWAY!!
    Did you ditch the stretchers? I have back tomorrow and I'm gonna give them one more shot and then I'm gettin rid of them. Not a fan so sat I'd rather do seated pull downs with the tri-handle instead I think.
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    Quote Originally Posted by Danb2285 View Post

    Did you ditch the stretchers? I have back tomorrow and I'm gonna give them one more shot and then I'm gettin rid of them. Not a fan so sat I'd rather do seated pull downs with the tri-handle instead I think.
    Yeah but just bc I'm changing things up. I love em but, you need the right set up. My old gym, I hated them. The bench & pulley were at an odd angle/height.
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    Quote Originally Posted by Distilled Water View Post

    Yeah but just bc I'm changing things up. I love em but, you need the right set up. My old gym, I hated them. The bench & pulley were at an odd angle/height.
    That's exactly my problem. The pully seems extremely low? I have pretty long arms too so that doesn't help I think. I have to stand extremely far away just to feel a slight stretch
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