DW Off-Season 2012-2013

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  1. Hit the gym for a bit today....shoudlers got a huge pump and im deloading guess ill take it

    Flat DB Twist Press
    3x10

    Incline BB Bench
    4x12

    Hammer Strength Decline Press
    3x10

    DB Laterals
    3x30

    Rear Delt Machine
    3x30

    I cheated, I had some donuts and cider this evening. I hadn't seen apple cider out here all year, this was my first chance so I pounced on it. That and plain donuts are a great post workout meal, right?
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056


  2. Got some nice cyber Monday deals. Bout some Alphamine, Glycofuse & modernBCAA (yes I'm a rep and I bought USPlabs product) I won't be using the Alphamine anytime soon but got it for about $20 so can't turn it down with the hype.

    Also bought some almond flour, brown rice flour & unsweetened coconut flour to try in my shakes. Only the brown rice has any sort of carbs, the almond and coconut carbs are pretty much pure fiber.

    Any of you guys pick anything up?
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056
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  3. Where is alphamine for 20?

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  4. Quote Originally Posted by Distilled Water View Post
    Post shower with help via intagram


    Attachment 70639
    Vein guy

    I know, I know im hilarious. PA is looking like a top product

  5. Threw some almond flour in the vanilla flurry protein today. Oooo think I've found my new best friend for my keto. 1/2cup almond flour + 2 scoops flurry equals 64/20 (9gr fiber)/42 p/c/f. Once I'm out of that and into TrueNutrition whey the carbs will be a lot less
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056
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  6. Quote Originally Posted by Distilled Water View Post
    Threw some almond flour in the vanilla flurry protein today. Oooo think I've found my new best friend for my keto. 1/2cup almond flour + 2 scoops flurry equals 64/20 (9gr fiber)/42 p/c/f. Once I'm out of that and into TrueNutrition whey the carbs will be a lot less
    just got my first batch of truenutrition custom 20lbs LOL
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  7. Quote Originally Posted by mattys4

    just got my first batch of truenutrition custom 20lbs LOL
    Niiiice, what'd you get? I always go with 20lbs. It saves $$$
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  8. Quote Originally Posted by Distilled Water View Post
    Niiiice, what'd you get? I always go with 20lbs. It saves $$$

    10lbs strawberry cream
    10lbs natural chocolate... doc wanted this so we got it and she doesnt like it now shes drinking my strawberry and shreddedlabs cake batter and Im drinking the effin chocolate LOL
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  9. Quote Originally Posted by mattys4

    10lbs strawberry cream
    10lbs natural chocolate... doc wanted this so we got it and she doesnt like it now shes drinking my strawberry and shreddedlabs cake batter and Im drinking the effin chocolate LOL
    Friggen women lol jk. I'm afraid of strawberry flavors. You can get samples from them, I don't know why I never do....
    Serious Nutrition Solutions Representative

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  10. Quote Originally Posted by Distilled Water View Post
    Friggen women lol jk. I'm afraid of strawberry flavors. You can get samples from them, I don't know why I never do....
    I didnt know you could get samples......the strawberry ceam is pretty good i only use water too
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  11. Well today's deload turned into a workout arms and abs. I felt great doing my 1st "set" and I figured it had been 5 days so what the hell...

    PinWheel Curls
    50x10
    55x10
    60x8

    EZ Preacher curls
    120x8
    120x8

    EZ Preacher 3 sec negatives
    80x8
    80x8

    Rope PD (2sec squeeze)
    50x12
    50x12
    50x12

    Bench dips
    2 sets til failure

    Incline EZ tricep ext (1sec stretch at bottom)
    70x12
    70x12
    70x17

    Standing Rope Crunches
    3 sets with 75x10

    Bought some Orange Glycofuse & Karbolyn I'll be using those in some fashion. I have a small stock pile of carbs here only drinkable & sweet potatoes though
    Serious Nutrition Solutions Representative

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  12. Menu for tonight

    Name:  image-499823226.jpg
Views: 87
Size:  587.2 KB
    Serious Nutrition Solutions Representative

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  13. Quote Originally Posted by Distilled Water
    Menu for tonight

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****71 115"/>
    Looks good bro yummy!

    - sent from my electronic device therefore I cannot rep.
    Independent

  14. cook for me?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  15. Haha it's grow time, all for me!!!!
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  16. Accidentally posted this on your usp forum log... multi-window fail. Sounds like you got a legit plan goin from the video. Your final review of PA was thorough and will definitely help a lot of people.

  17. Quote Originally Posted by Onceyougojack
    Accidentally posted this on your usp forum log... multi-window fail. Sounds like you got a legit plan goin from the video. Your final review of PA was thorough and will definitely help a lot of people.
    Haha I've been there before.

    Thanks boss. I'm going to start doing a lot more videos, trying to help guys out. Sometimes it's a battle figuring out "what's next?" And I hope my experience can help guide others.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  18. Like the video update
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  19. Preworkout today

    http://www.youtube.com/watch?v=BhFE7pAEM2E
    Attached Images Attached Images  
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  20. Workout was ok today. It was soooo humid in the gym though, awful day to have on a 3xl & 2xl shirt. I was literally swimming.

    Lying Leg Curls (2sec squeeze)
    95x20
    100x15
    110x10
    115x8
    -drop set
    60x10

    Stiff deads (w/ 25's)
    2 warm ups
    270x10
    270x10
    I've never done these with 25's
    http://www.youtube.com/watch?v=BQaYkEhxQYM

    Linear Squats
    315x10
    315x10
    315x10 (3sec in the hole & 75% lockout)
    -these kind of turned into singles after 6
    *drop set
    225x10
    135x10
    Facia Stretching

    I wanted to leg press but there was a back up on it. O'well a solid first day back. Legs are gas'd. You see a gimp walking over that squat rack bc my legs felt like 200lbs each
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  21. Nice work in here boss. Looking forward to following your progress.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  22. Quote Originally Posted by breezy11
    Nice work in here boss. Looking forward to following your progress.
    Thank you kind sir. Happy to have you in here.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  23. Treated myself post workout with two of these bad boys. Pumpkin pancakes, used the AI sports pumpkin pie protein some cinnamon, all spice, maple flavor, vanilla & pancake mix. Breakdown before syrup is about 40/45/10


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    Serious Nutrition Solutions Representative

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  24. Quote Originally Posted by Distilled Water View Post
    Treated myself post workout with two of these bad boys. Pumpkin pancakes, used the AI sports pumpkin pie protein some cinnamon, all spice, maple flavor, vanilla & pancake mix. Breakdown before syrup is about 40/45/10

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****71 207"/>
    Nice. I have a tub of that protein, but haven't made anything with it besides a batch of ice cream. I might give those a try in the morning.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
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