DW Off-Season 2012-2013

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    Accidentally posted this on your usp forum log... multi-window fail. Sounds like you got a legit plan goin from the video. Your final review of PA was thorough and will definitely help a lot of people.
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    Quote Originally Posted by Onceyougojack
    Accidentally posted this on your usp forum log... multi-window fail. Sounds like you got a legit plan goin from the video. Your final review of PA was thorough and will definitely help a lot of people.
    Haha I've been there before.

    Thanks boss. I'm going to start doing a lot more videos, trying to help guys out. Sometimes it's a battle figuring out "what's next?" And I hope my experience can help guide others.
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    Like the video update
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    Preworkout today

    http://www.youtube.com/watch?v=BhFE7pAEM2E
    Attached Images Attached Images  
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    Workout was ok today. It was soooo humid in the gym though, awful day to have on a 3xl & 2xl shirt. I was literally swimming.

    Lying Leg Curls (2sec squeeze)
    95x20
    100x15
    110x10
    115x8
    -drop set
    60x10

    Stiff deads (w/ 25's)
    2 warm ups
    270x10
    270x10
    I've never done these with 25's
    http://www.youtube.com/watch?v=BQaYkEhxQYM

    Linear Squats
    315x10
    315x10
    315x10 (3sec in the hole & 75% lockout)
    -these kind of turned into singles after 6
    *drop set
    225x10
    135x10
    Facia Stretching

    I wanted to leg press but there was a back up on it. O'well a solid first day back. Legs are gas'd. You see a gimp walking over that squat rack bc my legs felt like 200lbs each
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    Nice work in here boss. Looking forward to following your progress.
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    Quote Originally Posted by breezy11
    Nice work in here boss. Looking forward to following your progress.
    Thank you kind sir. Happy to have you in here.
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    Treated myself post workout with two of these bad boys. Pumpkin pancakes, used the AI sports pumpkin pie protein some cinnamon, all spice, maple flavor, vanilla & pancake mix. Breakdown before syrup is about 40/45/10


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    Quote Originally Posted by Distilled Water View Post
    Treated myself post workout with two of these bad boys. Pumpkin pancakes, used the AI sports pumpkin pie protein some cinnamon, all spice, maple flavor, vanilla & pancake mix. Breakdown before syrup is about 40/45/10

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 207"/>
    Nice. I have a tub of that protein, but haven't made anything with it besides a batch of ice cream. I might give those a try in the morning.
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    So late!!! But in broski!
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    Quote Originally Posted by LiveToLift
    So late!!! But in broski!
    Like a period, better late, than never ;-)
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    Quote Originally Posted by Distilled Water

    Like a period, better late, than never ;-)
    Haha
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    Holy H my legs are sore today. I even ate like a champ yesterday too, probably close to 400gr of protein. I ended up eating a few rounds of those pancakes lol.

    I think I'm going to treat myself to the "DW special" today after I hit chest & shoulders. Diets been pretty clean this week. Can anyone guess what that is?????
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    Went back to the pancakes

    http://www.youtube.com/watch?v=d2re-D3P6LY
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    Yum. Good workouts dude. I hate how everyone has so much good food on their logs though. How do you all find time to cook every meal?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin
    Yum. Good workouts dude. I hate how everyone has so much good food on their logs though. How do you all find time to cook every meal?
    This is just a weekend treat my friend, when i have literally nothing to do.

    During the week I'm pretty status quo. I'll make my lunch for the week tonight which takes about an hour or so
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    DB twist press
    60x10
    60x10
    60x10
    http://www.youtube.com/watch?v=0ta88yjKupU

    Incline BB bench (no lockout)
    185x8
    185x8
    185x8

    Hammer Decline
    275x10
    275x10
    275x10
    -Superset
    Stretch push ups
    10
    10
    10

    DB swings laterals
    30x30
    30x30
    30x30

    Reverse Pec Dec
    70x35
    70x35
    55x35

    Reverse Incline DB swings
    50x52
    25x27
    12.5x8
    *have to get the hang of these supposed to go
    60
    30
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    My dads wife passed away this morning. If you guys could say a prayer for him, I'd be grateful. He's battled alcoholism as long as I've been alive & has been doing pretty well as of late and I am worried about him. He's taking it pretty hard, which is to be expected. Thanks guys.
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    Quote Originally Posted by Distilled Water
    My dads wife passed away this morning. If you guys could say a prayer for him, I'd be grateful. He's battled alcoholism as long as I've been alive & has been doing pretty well as of late and I am worried about him. He's taking it pretty hard, which is to be expected. Thanks guys.
    You got it brother you and your family will be in my prayers
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    Definitely will DW. Sorry to hear about the loss.
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    For sure DW sorry for the loss.
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    Sorry to hear bro. My prayers and condolences to your family.
    SFW and GFH
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    Sorry to hear about the loss DW. You and your family will be in my prayers.
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    Quote Originally Posted by Distilled Water View Post
    My dads wife passed away this morning. If you guys could say a prayer for him, I'd be grateful. He's battled alcoholism as long as I've been alive & has been doing pretty well as of late and I am worried about him. He's taking it pretty hard, which is to be expected. Thanks guys.
    That sucks bud... im sorry.... itll def be hard... prayer your way brother...
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    Thanks for all support guys. Words can't describe how grateful I am for the prayers.
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    So sorry to hear about the loss.
    Squats do a booty good.
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    Things are starting to return back to normal, can't get over that way for another 3 weeks, unfortunately. Made I back to the gym today and it did me well. Gave me about an hour of my mind on the weights and surprisingly had a good workout. Man, it's been one crazy year for me...

    WeightXrepsXsets
    Meadow Rows
    135x8x3

    DB dead stop Row
    100x8x3

    Stretcher Pull Down
    100x10x2

    Heavy Pull Down
    Idk?x8x2

    DB Shrugs with 3 SEC squeeze
    105x12x3

    Hyperextensions
    25x12x3

    Standing heavy Rope Crunches
    3x8

    I may make some changes to my diet already, I felt really good today and feel really full & pump'd still a few hours after my workout. Minds always spinning.

    Thanks agin for the support guys, can't say enough!
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    Well, when it rains it pours.....looks like they're making cuts at work. Close to 50% of employees! I feel like my number may be up, I've noticed recently I've been doing a lot of "how to" type stuff for my job and writing procedures. Plus I have the lowest amount of time among those in management and almost the lowest in the company.

    Not to mention I was given a disciplinary review today bc I was looking at my phone Monday, talking with my dad. It took every ounce I had not to pick up my chair and throw it at the owner today when I explained to him what was happening and he said "policies are policies" theres some jaded lines when it comes to discipline at my work place.

    Welp, guess I'll be on here A LOT more, lol. Ahhh life goes on.....
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    Quote Originally Posted by Distilled Water
    Well, when it rains it pours.....looks like they're making cuts at work. Close to 50% of employees! I feel like my number may be up, I've noticed recently I've been doing a lot of "how to" type stuff for my job and writing procedures. Plus I have the lowest amount of time among those in management and almost the lowest in the company.

    Not to mention I was given a disciplinary review today bc I was looking at my phone Monday, talking with my dad. It took every ounce I had not to pick up my chair and throw it at the owner today when I explained to him what was happening and he said "policies are policies" theres some jaded lines when it comes to discipline at my work place.

    Welp, guess I'll be on here A LOT more, lol. Ahhh life goes on.....
    Sorry bro keep ur head up buddy **** happens for a reason even if it doesn't make sense at the moment. Keep training bro it will help.
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    Quote Originally Posted by bean5er

    Sorry bro keep ur head up buddy **** happens for a reason even if it doesn't make sense at the moment. Keep training bro it will help.
    Thanks boss. More unraveled today, I feel like I'm living in a sitcom. Ha an awesome workout today though!

    PinWheel curls
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    Preacher curl
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    130x8

    Preacher curl 3 SEC negative
    80x8
    85x8

    Rope push downs
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    Seated dip machine
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    Incline extensions
    80x12
    90x12
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    Post workout carb source tonight, it was one if those days....

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    Quote Originally Posted by Distilled Water
    Post workout carb source tonight, it was one if those days....

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 443"/>
    Almost did the same today! I'm a few days out from starting an oral so I may need to front load soon! :-) lol
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    Nice choice on the beer bro. I know the situation you are in. My first job out of college was like that. They laid off 75 people in the first 6 months I worked there. Lucky I made it through the first round and found a better job before the second. Nothing sucks more than coming in to work every day and wondering if today will be the day. I had to do it for months. Best of luck.
    SFW and GFH
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    Quote Originally Posted by LiveToLift

    Almost did the same today! I'm a few days out from starting an oral so I may need to front load soon! :-) lol
    Ahh 1 won't hurt hehe.

    Quote Originally Posted by Inarius
    Nice choice on the beer bro. I know the situation you are in. My first job out of college was like that. They laid off 75 people in the first 6 months I worked there. Lucky I made it through the first round and found a better job before the second. Nothing sucks more than coming in to work every day and wondering if today will be the day. I had to do it for months. Best of luck.
    Thanks man, I forbid light beer from my life after college. Can't stand the stud now. Guess it comes with age? Yeah it's crazy with work, I'm working on another job right now. I know I'm good at least through the end of the month. Luckily I've been saving A LOT and could with stand the storm for a bit. I wanted to go back to school, may just happen a little sooner now. Trying to stay ahead of the curve my man. Same thing happened with my coaching job out of school. 5 months in they said we have cuts to make, you're low man. I made it through that & I'll make it through this, just gets a bit stressful, as you know.
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    Lay offs suck but I guess that's part of life sometimes. Hoping the best for you, just keep ya head up & stay strong.
    Squats do a booty good.
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    Quote Originally Posted by gokix811
    Lay offs suck but I guess that's part of life sometimes. Hoping the best for you, just keep ya head up & stay strong.
    Thanks for the kind words miss!!!!
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    New breakfast


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    damn that looks good!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Quote Originally Posted by mustang0341
    damn that looks good!
    Avocados 5 for $1!!!! One bright side of CA Central Valley I guess 25gr of fat & 10gr of fiber. I'm really digging these avocados brother. Low-carb treat!
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    By phasar in forum General Chat
    Replies: 10
    Last Post: 05-30-2006, 04:16 PM
  5. on and off season pics
    By ironguru in forum Pics
    Replies: 8
    Last Post: 07-02-2005, 12:55 AM

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