DW Off-Season 2012-2013

[Spaniard]

Oops lol

Here


CALLING ALL PATRIOTIC COMPANIES AND REPS
- Valdez

Come on dw only company missing is usp

- Valdez

[Distilled Water]

Come on dw only company missing is usp

- Valdez

Just got home from the doctors (physical) and with the versa-1 issues haven't been able to peak at it. I'm about to grub and then I'll take a look, you know I love me some Merica :USA:

[Distilled Water]

Btw I've got some interesting blood panels to share, more blood work to come because I have stump'd my doctor

[Spaniard]

Btw I've got some interesting blood panels to share, more blood work to come because I have stump'd my doctor

In for Versa 1 putting you at 2100

Depending on how astronomical your results are I may buy <taps fingers on desk>

- Valdez

[Distilled Water]

My cholesterol levels were low (good) and my liver was good but I was in ketosis. My doctor can't understand how I am in ketosis and have good cholesterol, blood pressure and a good functioning liver.

With a little more discussion of my diet he ordered more bloods to get a thyroid reading, more liver, more cholesterol and fasting blood glucose. (Some fancy things I dont care about too :lol

I'm getting those done next week. So you guys know I'm eating 300gr/carbs on my workout days around my workout. This week I added AP/P-slin protocol around my workout. (Sorry, I don't think I noted this)

[bean5er]

Interesting bro. I don't get liver enzymes at all. Sept of 2011 my liver enzymes came back normal, then last spring they were slightly elevated. The highest one being in the low 70s. Nothing really changed except I had been cutting for like 8 weeks ( carb cycling), and worked out the day before. Haven't had them done again since but I'm do for a physical this summer so well see. Don't drink much only thing I did was dip cope for 17 years but all the research I've done I can't find anywhere that shows elevated enzyme levels linked to tobacco use.

[Danb2285]

If i remember right when i was looking into low carb diet plans i read somewhere that Low carb high protein diets can effect liver enzymes if fats aren't high enough.

[bean5er]

If i remember right when i was looking into low carb diet plans i read somewhere that Low carb high protein diets can effect liver enzymes if fats aren't high enough.

Yea I think I read that too. My coach has my fats around 50-70g /day right now but I think they were lower at that time. Thanks big Dan. Check out my log in the supp section bro just started my contest prep I'm a ways out but it should be fun love to have all my boys in there can't link it on my phone I'm a dummy. Sorry for the hijack DW.

[Distilled Water]

Yes, so everything seems to be clicking in my body.

Excited for the rest of my bloods to get done.

[Distilled Water]

Had an outstanding workout. My ego may have gotten the best of me but some rice and I should be ok......ill know after I kill shoulders tomorrow

[Distilled Water]

Workout was ok, stressful day at work so I don't know if that was part of it or what. I think I'll keep shoulders with chest. It really helps loosen my shoulders up. With 10 years of tens of thousands of making my arm move unnaturally as hard as I can, you can see why it can be difficult (I'm talking about throwing a baseball)

Woke up with some abs showing today. This is awesome news. I know I said I wanted to "bulk" but after thinking a recomp is always welcome, especially with a bit of a "free-er" diet.

I'll know more from measurements Saturday morning but things look like they're going in the right direction.

[bean5er]

Workout was ok, stressful day at work so I don't know if that was part of it or what. I think I'll keep shoulders with chest. It really helps loosen my shoulders up. With 10 years of tens of thousands of making my arm move unnaturally as hard as I can, you can see why it can be difficult (I'm talking about throwing a baseball)

Woke up with some abs showing today. This is awesome news. I know I said I wanted to "bulk" but after thinking a recomp is always welcome, especially with a bit of a "free-er" diet.

I'll know more from measurements Saturday morning but things look like they're going in the right direction.

Solid. Good to hear bud. What position u play? I played a little college ball myself. Just curious.

[Distilled Water]

Solid. Good to hear bud. What position u play? I played a little college ball myself. Just curious.

Mainly C/3B/RF. team injuries made me a 2B & 1B for bouts as well. Never was a standout at any 1 position, just serviceable at most. Plus I switch hit so it made me pretty versatile.

Wish I could have just been a DH, stupid teammates had to go get hurt tho, lol

[bean5er]

Mainly C/3B/RF. team injuries made me a 2B & 1B for bouts as well. Never was a standout at any 1 position, just serviceable at most. Plus I switch hit so it made me pretty versatile.

Wish I could have just been a DH, stupid teammates had to go get hurt tho, lol

Sweet, I caught my whole life. Until JC ball I had an idiot of a coach who tried to change my whole throwing motion in one fall. Needless to say I went throwing a consistent 1.8-1.9 to throwing well over 2. And threw my arm out. Finished up playing 1st and DH.

[Danb2285]

Getting ready to try out my first mountain dog session..I have a feeling it's gonna be an intense shoulder day. Thanks for the info bros

[breezy11]

Getting ready to try out my first mountain dog session..I have a feeling it's gonna be an intense shoulder day. Thanks for the info bros

Nice. You might want to start lighter than you'd think with the db swings (standing and incline).

[Danb2285]

Nice. You might want to start lighter than you'd think with the db swings (standing and incline).

Not to hi jack DW but does this look about right?

Incline bench
3 sets

Heavy lat raises- partial reps head back 4 sets if 35

Rear peck decks
4x35

Rear delt inclin bench
Heavy set of 60
Grab half the weight and do 30
Drop in half do 10

[Distilled Water]

Not to hi jack DW but does this look about right?

Incline bench
3 sets

Heavy lat raises- partial reps head back 4 sets if 35

Rear peck decks
4x35

Rear delt inclin bench
Heavy set of 60
Grab half the weight and do 30
Drop in half do 10

Yep

[breezy11]

Not to hi jack DW but does this look about right?

Incline bench
3 sets

Heavy lat raises- partial reps head back 4 sets if 35

Rear peck decks
4x35

Rear delt inclin bench
Heavy set of 60
Grab half the weight and do 30
Drop in half do 10

Looks pretty good. I'm keeping chest and shoulders separate as well. Phase 1 shoulders is a recommended 6-8 sets (not counting incline bench), so I kept the reverse peck deck to 3. It doesn't seem like much, but all those reps are brutal and my rear delts are responding great to it. Let us know how it goes.

[Distilled Water]

Looks pretty good. I'm keeping chest and shoulders separate as well. Phase 1 shoulders is a recommended 6-8 sets (not counting incline bench), so I kept the reverse peck deck to 3. It doesn't seem like much, but all those reps are brutal and my rear delts are responding great to it. Let us know how it goes.

I thought I'd live splitting them but I'm going to keep them together. Plus it lets me eat more carbs in the hours after lol