DW Off-Season 2012-2013

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  1. Quote Originally Posted by Distilled Water View Post
    After 8 weeks it may be time to de-load. Started today and just didn't feel it, joints are a little achy, appetite isn't very big, heart rates been a little elevated and just overall feel a little tight. This weekend probably didn't help anything either
    Ha probably not you carb monster! 8 weeks of what though? Keto or MD?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  2. Independent
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  3. Also DW I'd like your experienced opinion. I posted this ? In my thread but I figured I'd ask you since you've competed b4,

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  4. Quote Originally Posted by bean5er View Post
    Also DW I'd like your experienced opinion. I posted this ? In my thread but I figured I'd ask you since you've competed b4,

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Probably help if I asked the damn question!

    After meeting with my coach he said overall I'm a little ahead of schedule, but to bring my chest up a bit, shoulders look good. So do u think I should separate chest and shoulders I'm currently doing them together. Sorry for this hijack bro

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  5. Quote Originally Posted by Danb2285 View Post

    Ha probably not you carb monster! 8 weeks of what though? Keto or MD?
    Um, MD? I put a question mark bc I think I've been on this nutrition since October, or at least a slight variation since then.

    Diet will stay consistent. Probably have a "cheat" meal in the evening with a GDA before.
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    http://anabolicminds.com/forum/serio...ml#post5897056
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  6. Quote Originally Posted by bean5er View Post

    Probably help if I asked the damn question!

    After meeting with my coach he said overall I'm a little ahead of schedule, but to bring my chest up a bit, shoulders look good. So do u think I should separate chest and shoulders I'm currently doing them together. Sorry for this hijack bro

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Lol I saw that bud, its all good. If you're training MD. Keep them together! My chest/shoulders have grown awesome over the past 8 weeks
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  7. Quote Originally Posted by Distilled Water View Post

    Um, MD? I put a question mark bc I think I've been on this nutrition since October, or at least a slight variation since then.

    Diet will stay consistent. Probably have a "cheat" meal in the evening with a GDA before.
    Haha right on man. I figured that's what you were talking about
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  8. Log is looking great man keep it up!

  9. Quote Originally Posted by RoidRageX10 View Post
    Log is looking great man keep it up!
    Thanks brotha!

    4 week update picture! (Since plan was installed) I dropped crabs a little this past week to offset some poor food choices from last weekend and I'm ALMOST back on track. Look a little flat but that's easily fixable ;-)

    HyperT2 has been amazing with allowing me to eat and keeping bodyfat under control. I also want to note I am NOT doing versa-1 at the moment. I started it but the way things are going, I decided to hold back on it for a minute. I'm +2lbs from last weigh in, up 4lbs over the past 4 weeks. No noticeable fat gains.

    TestPowder+Prime (69protocol)+Hypert2 has been awesome!!!!

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    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  10. lookin beefy dude!
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  11. Quote Originally Posted by TexasLifter89 View Post
    lookin beefy dude!
    Thanks bro, trying to keep bf under control this next year while adding some serious mass!
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  12. I'm using test powder 3 scoops workout days And 2 versa one pre workout

    Liking it. Haven't caught up. Cliff notes of the log? Lol

  13. Looking good.bro.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  14. Lookin like a boss bro
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Quote Originally Posted by EBF Inc View Post
    I'm using test powder 3 scoops workout days And 2 versa one pre workout

    Liking it. Haven't caught up. Cliff notes of the log? Lol
    I've thought about TP intra, haven't pulled the trigger though. How are you liking it this far?

    I can give a run down, where you want me to start?!? Lol

    Quote Originally Posted by mattys4 View Post
    Looking good.bro.
    Thanks boss! This hyperT2 has been doing a fantastic job with helping to keep me lean.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  16. Also interested in how you guys are liking the test powder i have a jar ill be cracking into as part of pct soon was think about picking another one up
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  17. Quote Originally Posted by Distilled Water View Post

    I've thought about TP intra, haven't pulled the trigger though. How are you liking it this far?

    I can give a run down, where you want me to start?!? Lol

    Thanks boss! This hyperT2 has been doing a fantastic job with helping to keep me lean.
    Start from beginning ? Lol

    I'm going to do test powder with all my pills pre workout tomorrow instead of intra and one scoop post with my pills

    Hyper t2 is a good prod man. If I had it I'd stack with Recomp and aav2 and osthole. Hehe I got a ton of powder here to play with

  18. Quote Originally Posted by EBF Inc View Post

    Start from beginning ? Lol
    Lol ok so 20 week off-season over over view.

    Started IF post contest and added waaaaay too much bodyfat. Started carb cycling and went into a recomp

    8 week recomp went very well (included Versa-1) dropped about 2%bf and kept overall body weight the same.

    The past 8 weeks I've been slowly adding size with some bf gains but nothing too much, waist is still roughly the same measurement. Diet has been heavier on carbs but timed and using GDA's. I've went carb heavy weekends/2 or 3 days a few times here and there and has helped keep my sanity and add size.

    Last 4 weeks have been TestPowder/Prime/HypterT2/ALCAR (amongst staples and pre-workouts)

    All told I've added about 15lbs since my weight has steadied (over about 16 weeks) but closer to 40 since I was on stage hehe

    How'd I do? Lol

    All
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  19. I musta got in on this late. Didnt know you've been on stage man. How'd you do?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Quote Originally Posted by Danb2285 View Post
    I musta got in on this late. Didnt know you've been on stage man. How'd you do?
    2nd in Novice light-weight class (176 & under)
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  21. That's awesome congrats! Have you done more than 1?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. Quote Originally Posted by Danb2285 View Post
    That's awesome congrats! Have you done more than 1?
    Thanks man!

    Nope, that's the Lone Ranger. Looking at possibly doing 2 in 2014, depending on how much size I can put on this year.
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    http://anabolicminds.com/forum/serio...ml#post5897056

  23. Nice muscles. What's the cut-off for the next weight class?
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  24. Quote Originally Posted by breezy11 View Post
    Nice muscles. What's the cut-off for the next weight class?
    Well novice is only 2 classes usually, 176 below and above. Open is more narrowed.

    I'd be a middle weight in the open class, which I believe is 153 to 176.

    Light heavy is 176.5-198.

    I would love to come in at the very top of middle weight class. That'd mean 176 & shredded glutes, like 3% bf if I made it. If I do a 16 week prep and start with a bodyfat of between 12-15% I think I can do it starting from 225 & 12% (roughly 195lbs lean body mass) take in account water loss and muscle I'm bound to lose it'll make it close, we shall see.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056
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