DW Off-Season 2012-2013

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  1. Quote Originally Posted by Distilled Water View Post

    Yeah but just bc I'm changing things up. I love em but, you need the right set up. My old gym, I hated them. The bench & pulley were at an odd angle/height.
    I agree with needing the right set up. I did my first set today on a pulldown station that I hadn't previously and it didn't work out right. I couldn't stretch to a full extension and it was really awkward.
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  2. Quote Originally Posted by Danb2285 View Post

    That's exactly my problem. The pully seems extremely low? I have pretty long arms too so that doesn't help I think. I have to stand extremely far away just to feel a slight stretch
    Yup that's what happened to me.
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  3. Quote Originally Posted by breezy11 View Post

    Yup that's what happened to me.
    Ha glad it wasn't just me
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  4. Well diet changed a little today and will 2maro. I'm setting sail late 2maro night/early Friday morning.

    I have to eat all the food I have, lol. There wasn't a lot to eat but enough. I have some of it to a friend but there's still stuff he had zero interest in (gluten free stuff) so carbs will probably end in the 500range (all gluten free)

    I've slammed carbs today, woke up kind of flat so I figured it'd be a good time to fill up. I'll be in a car for literally the next two days so food will be minimal. I've got some beef jerkey, peanut butter, celery, choccpb nut mix and ISOpure protein drinks.

    I'll be making some stops along the way but won't be on here too much from 2/1-2/9
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  5. Damn dude that's a long time In a car. Have a safe trip broham
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  6. Quote Originally Posted by Danb2285 View Post
    Damn dude that's a long time In a car. Have a safe trip broham
    Thanks dude. Going from Fresno,CA to Cleveland, OH. taking I-10 all the way over to about New Orleans then starting north with stops in Atlanta, Charlotte & Tennessee.

    I'm logging about 3,600 miles all together. I've made the trip 4 times before but never this route.
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  7. Quote Originally Posted by Distilled Water View Post

    Thanks dude. Going from Fresno,CA to Cleveland, OH. taking I-10 all the way over to about New Orleans then starting north with stops in Atlanta, Charlotte & Tennessee.

    I'm logging about 3,600 miles all together. I've made the trip 4 times before but never this route.
    That's quite the ride brother. Good luck and be safe.
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  8. Quote Originally Posted by Distilled Water View Post

    Thanks dude. Going from Fresno,CA to Cleveland, OH. taking I-10 all the way over to about New Orleans then starting north with stops in Atlanta, Charlotte & Tennessee.

    I'm logging about 3,600 miles all together. I've made the trip 4 times before but never this route.
    Nola is a great place.

    They have some incredible food! Grab some Recomp for the road! Saftey net or all those bad meals

  9. Have a safe trip bro, enjoy the window time lol I drive all day every day. Focking blows lol

    Be safe

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  10. Quote Originally Posted by Distilled Water View Post

    Thanks dude. Going from Fresno,CA to Cleveland, OH. taking I-10 all the way over to about New Orleans then starting north with stops in Atlanta, Charlotte & Tennessee.

    I'm logging about 3,600 miles all together. I've made the trip 4 times before but never this route.
    Atlanta!!! My home town... you gotta stop by the varsity

  11. Thanks for the kind words guys, just smashed arms. Huuuuuge pump today, about to smash some food and finishing packing. Here's a quick pic, lil shaky

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  12. Damn bro arms looking Huge!!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  13. Quote Originally Posted by Danb2285 View Post
    Damn bro arms looking Huge!!
    Thanks bud. I had a wicked pump today, carb day yesterday did a body well today ;-)

    I kind if felt like a cartoon character bc my arms looked un proportionate to the rest of my body at the time lol
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  14. Quote Originally Posted by Distilled Water View Post
    Thanks for the kind words guys, just smashed arms. Huuuuuge pump today, about to smash some food and finishing packing. Here's a quick pic, lil shaky

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 026"/>
    Damn dude you are blowing up in a good way. You're gonna tear your your next show apart! Very motivating.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  15. Like these guys said, looking big DW. That arm is massive...I'm guessing the other one is too lol.
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  16. Quote Originally Posted by bean5er View Post

    Damn dude you are blowing up in a good way. You're gonna tear your your next show apart! Very motivating.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Thanks man, I've got this diet & training down!!!!! Now just have to hone in the cutting part, I may give it a go come May/June for 8 weeks.

    Quote Originally Posted by breezy11 View Post
    Like these guys said, looking big DW. That arm is massive...I'm guessing the other one is too lol.
    Thanks bud, I don't know but today my pump was huge! My training partner even mentioned how swole my arms were looking and he see's them almost every week. Crazy stuff, now just need to make em look like this cold! Haha
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  17. This is how you kick off a midnight Road trip baby!!!!

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  18. Quote Originally Posted by Distilled Water View Post
    This is how you kick off a midnight Road trip baby!!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 053"/>
    **** yea.

  19. Quote Originally Posted by Distilled Water View Post
    This is how you kick off a midnight Road trip baby!!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 053"/>
    Monster zero's are bad ass!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Dude your going through Cleveland?? I'm like 40 mins out from downtown.

  21. Quote Originally Posted by RoidRageX10 View Post
    Dude your going through Cleveland?? I'm like 40 mins out from downtown.
    I think that's where he's moving.
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  22. Quote Originally Posted by breezy11 View Post
    I think that's where he's moving.
    I hope so. Maybe he could motivate this guy every so often with an occasional workout

  23. Cleveland it is! Fairview park to be exact. Not there yet but will be when weather clears up some.

    Been training fellas, no real set routine just doing when I can. Admittedly, I haven't trained legs in 2 weeks! diet has been pretty good and the first day of my my road trip I was vascular AF when I stopped. No idea how/why.

    Well I take it back I do, lol. Just want expecting it. Diet has mostly been a carb back loading look to it. Yesterday was bad though, Bojangles for breakfast & a hot-n-ready for dinner

    Today has been no carbs or training. I've had a dozen eggs, 6 chipotle chicken sausages & 2 cans of tuna with chipotle mayo. Eggs and sausage were cooked in coconut oil but haven't done much as it rained here all day today. Diet will be back on track from here on out as the bulk of my trip is over and I'll be at my dads house (where I was for Christmas) so it should be smooth sailing.

    I will be starting EBF Recompadrol & Lecheek MassHGH the end of this week or beginning of next. Planning on a solid recomp here. Plan to hold weight and drop ~1%BF with any increase in strength being welcomed :-D
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  24. Nice man. Looking forward to that log. Btw I found those jalapeņo string cheese sticks we were talking about a while ago finally... They're bomb! Thanks for the heads up on them
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  25. Quote Originally Posted by Danb2285 View Post
    Nice man. Looking forward to that log. Btw I found those jalapeņo string cheese sticks we were talking about a while ago finally... They're bomb! Thanks for the heads up on them
    Haha they are definitely bomb. I picked those up a few weeks ago too (Polly O).

    Good to see you managed to fit some lifting in along the way DW. I couldn't handle taking more than a week off.
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  27. Quote Originally Posted by Danb2285 View Post
    Nice man. Looking forward to that log. Btw I found those jalapeņo string cheese sticks we were talking about a while ago finally... They're bomb! Thanks for the heads up on them
    Should be good, hear great things about both. Awesome you found them, they're a life saver for me.

    Quote Originally Posted by breezy11 View Post

    Haha they are definitely bomb. I picked those up a few weeks ago too (Polly O).

    Good to see you managed to fit some lifting in along the way DW. I couldn't handle taking more than a week off.
    I'm going crazy with no leg training man. I wanted to last week but they only had an extension and curl machine & a bar that was bent AF. I feel like they're shrinking.

    Quote Originally Posted by bean5er View Post
    Thanks boss, good to be back.
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  28. Trained legs today. Volume wasnt crazy, either was weight. I'm toooooast too, it'll be a carb filled evening.

    Seated leg curls
    5 sets 20-8

    BB squats 2 sec in the hole
    All 10 reps
    135
    185
    225
    265
    265
    225
    185
    135

    Calf raise
    6 sets

    Went deep with squats, hip ROM seems to be getting better. Wasn't exactly ATG but pretty darn close.
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  29. Nice job finally getting a leg workout in. Have fun trying to walk
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  30. Nice work bud! And like breezy said have fun tomorrow :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
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