DW Off-Season 2012-2013

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  1. Quote Originally Posted by Distilled Water View Post

    Thanks guys. Gonna grow more now that I'm un-employed! This was meal 2 of the day.

    2 omega-3 eggs
    1 medium avocado
    2 chicken sausages (spicy jalapeņo)
    45gr protein/40gr fat/ <5gr carbs

    It was delicious. I saw breezy killin the chicken sausage so I bought a ton. Tastes great! Also got some turkey sausage, breakfasts are going to be huge from now on. I'm sleeping closer to 10hrs and my appetite is unreal, reason it was broken into 2 meals is I had almost zero food!

    Pretty pump'd because I bought an entire weeks worth of food for $50! Caught a killer sale on the chicken sausage, $2.59/pack! Each link is 15gr protein/5gr fat/1gr carbs 6 links per pack.
    Look up Isernio's chx sausage yummy

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent


  2. Quote Originally Posted by Distilled Water View Post

    Yes sir! Those weren't the deal sausages though :-( but I got 2 packes of the trader joes. Caught my eye and ill get more, i buy my omega eggs from there.

    I bought a bunch from WinCo (large retail chain out here). They had the killer sale. Spinach Feta is that flavor, I'll try those 2maro morning
    Good deal. I like all the trader joes flavors except the garlic ones...my dog loves them lol.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
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  3. Chicken sausages are awesome. Not worth the purchase unless they are on sale though, lol.

  4. Quote Originally Posted by gokix811 View Post
    Chicken sausages are awesome. Not worth the purchase unless they are on sale though, lol.
    They were delicious! Had some more later on.

    Well, as my first day of being un-employed has left me a little bloated lol. I don't have much activity. Went grocery shopping and walked to the mail-box, that was it. Thinking some cardio may do me well in the mornings, gets me doing something. Nothing crazy, just a 40min walk or so around the area.

    It'll help me make more room for my "breezy breakfasts" :-D

    With this inactivity will come less meals also.
    Serious Nutrition Solutions Representative

  5. No picture but it was a baby breezy breakfast.

    6 egg whites
    2 omega-3 eggs
    2 slices trader Joes bacon
    2 pieces chicken sausage
    1 medium avocado

    Protein:76gr
    Carbs <5
    Fats: 66gr
    Calories:~900

    I still have some room for food, had a nice walk this morning. Brainstorming some pro/fat options for tomorrow...
    Serious Nutrition Solutions Representative
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  6. That breakfast sounds delicious. Just double up everything and you're almost there lol. Is that the uncured peppered turkey bacon?

    I'm gonna pick up some AP to help keep me on my feet after breakfast. I haven't had a GDA in a couple months and I'm feeling the difference.
    PEScience Representative
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  7. Quote Originally Posted by breezy11 View Post
    That breakfast sounds delicious. Just double up everything and you're almost there lol. Is that the uncured peppered turkey bacon?

    I'm gonna pick up some AP to help keep me on my feet after breakfast. I haven't had a GDA in a couple months and I'm feeling the difference.
    Nope, not the peppercorn. Was close to doubling it today, didn't eat again for another 6 hours lol. It was filling for sure. Didn't do much of anything today other than my haircut. Cardio 2maro will some am rock climbing, never done it so wish me luck lol
    Serious Nutrition Solutions Representative

  8. Diet was bad yesterday and today....to say I'm bloated in an understatement. I have a huge pump right now but feel like my eyes are half closed from the bloat. I haven't been drinking much water either

    I'm going to try and train tonight but I had forgot I made plans for the afternoon (when I train). If not ill just push everything back a day
    Serious Nutrition Solutions Representative

  9. No lifting today, 3hrs of rock climbing and I'm friggen spent! I'll make sure to post up a video for you guys, it's pretty funny but I had a blast
    Serious Nutrition Solutions Representative

  10. I going to trader joes tomorow after all this about chicken sausage
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  11. Quote Originally Posted by mattys4 View Post
    I going to trader joes tomorow after all this about chicken sausage
    You try them? Sooooo good bro!
    Serious Nutrition Solutions Representative

  12. Worked up to 720 for 10 on leg press. Such a huge leg pump! http://www.youtube.com/watch?v=-9MHi8u5zF8

    Single leg curls
    50x20
    60x15
    70x10
    *35x12
    *100x20 partials

    Leg press
    680x10
    700x10
    720x10

    Hack squats 2 in the hole
    315x10
    315x10
    *225xfailure
    *135xfailute
    *machine @ failure (bottom 1/2 bottom full)
    Serious Nutrition Solutions Representative

  13. Great job with the presses man. 720 for 10 is pretty savage.

    The 1.5 rep technique you used for hack squats is no joke too. I tried that with 200 on Smith squats and couldn't get 8 reps...I have a pretty bad video of it that I can post later.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  14. Quote Originally Posted by breezy11 View Post
    Great job with the presses man. 720 for 10 is pretty savage.

    The 1.5 rep technique you used for hack squats is no joke too. I tried that with 200 on Smith squats and couldn't get 8 reps...I have a pretty bad video of it that I can post later.
    At first I thought that said "pretty average" and I thought lol.

    Bro, I made the mistake on smith squats! Ended up with 135 on there like a little b!tch. That was one of my vomit days.

    Those leg curls I did today gave me the biggest ham pump, I tried to take a picture but I had some veins running through my hammies. Crazy!

    Look forward to the video!
    Serious Nutrition Solutions Representative

  15. Quote Originally Posted by Distilled Water View Post

    At first I thought that said "pretty average" and I thought lol.

    Bro, I made the mistake on smith squats! Ended up with 135 on there like a little b!tch. That was one of my vomit days.

    Those leg curls I did today gave me the biggest ham pump, I tried to take a picture but I had some veins running through my hammies. Crazy!

    Look forward to the video!
    Haha I just wanted to let you know how unimpressed I was lol.

    It was akward enough just trying to squat with the Smith; I kept shuffling my feet around throughout the set.

    Nice brotha! Can't say I've ever experienced that.

    Hopefully I can get it uploaded without WiFi.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  16. Quote Originally Posted by breezy11 View Post

    Haha I just wanted to let you know how unimpressed I was lol.

    It was akward enough just trying to squat with the Smith; I kept shuffling my feet around throughout the set.

    Nice brotha! Can't say I've ever experienced that.

    Hopefully I can get it uploaded without WiFi.
    Well, i say thank you hahaha. I used to have to do that with guys I coached. They did some impressive things in the weight room but they're young college kids, gotta keep their egos in check. Then at our weight room final meeting I'd boost their egos, a viscous cycle lol

    I shuffled my feet too, I think it's bc they're set at a slight angle? Takes a rep or 7 to get in the right groove haha
    Serious Nutrition Solutions Representative

  17. Ha I stay away from smith squats. It just doesn't feel right
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. Quote Originally Posted by Distilled Water

    You try them? Sooooo good bro!
    We.didnt.make.it out today. Didnt even leave the house cept for a lil cardio this morning.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  19. Quote Originally Posted by Distilled Water View Post
    Worked up to 720 for 10 on leg press. Such a huge leg pump! http://www.youtube.com/watch?v=-9MHi8u5zF8

    Single leg curls
    50x20
    60x15
    70x10
    *35x12
    *100x20 partials

    Leg press
    680x10
    700x10
    720x10

    Hack squats 2 in the hole
    315x10
    315x10
    *225xfailure
    *135xfailute
    *machine @ failure (bottom 1/2 bottom full)
    Great work DW!!! I got 590 on LP for 14/10/10 today, I know not big but I'm happy that 3sec neg is killer. Keep it up bud!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  20. Quote Originally Posted by mattys4 View Post

    We.didnt.make.it out today. Didnt even leave the house cept for a lil cardio this morning.
    Lol one of those days ehh? Probably felt great, too
    Serious Nutrition Solutions Representative

  21. Quote Originally Posted by bean5er View Post

    Great work DW!!! I got 590 on LP for 14/10/10 today, I know not big but I'm happy that 3sec neg is killer. Keep it up bud!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Thanks! thats not bad man, the 3sec make it an entirely new ball game. It's amazing how much if a different pump it is. It's my entire quad!
    Serious Nutrition Solutions Representative

  22. Well with crappy diet my weight is up a good but but it's mostly water, measure ya aren't really up too much (bad ones)

    HyperT2 is keeping my lean, it's pretty awesome! I'm going to keep carbs out of my diet for a few days just to feel better and lose this water. Gyno has flared a little bit and I think the added alcohol/carbohydrate consumption has added to this. Bc of this I had to sleep a little funny last night and now my shoulder is sore.

    Lesson to all you guys out there....Beer & carbs in excess are bad mmmkay haha
    Serious Nutrition Solutions Representative

  23. Quote Originally Posted by Distilled Water View Post
    Well with crappy diet my weight is up a good but but it's mostly water, measure ya aren't really up too much (bad ones)

    HyperT2 is keeping my lean, it's pretty awesome! I'm going to keep carbs out of my diet for a few days just to feel better and lose this water. Gyno has flared a little bit and I think the added alcohol/carbohydrate consumption has added to this. Bc of this I had to sleep a little funny last night and now my shoulder is sore.

    Lesson to all you guys out there....Beer & carbs in excess are bad mmmkay haha

    Haha I'm right there with you on the bad diet. 258 before bed last night. I don't really drink but I do love me some pizza.
    SFW and GFH

  24. Quote Originally Posted by Distilled Water View Post
    Well with crappy diet my weight is up a good but but it's mostly water, measure ya aren't really up too much (bad ones)

    HyperT2 is keeping my lean, it's pretty awesome! I'm going to keep carbs out of my diet for a few days just to feel better and lose this water. Gyno has flared a little bit and I think the added alcohol/carbohydrate consumption has added to this. Bc of this I had to sleep a little funny last night and now my shoulder is sore.

    Lesson to all you guys out there....Beer & carbs in excess are bad mmmkay haha
    The bolded may be bad but oh it feels so damn good some times!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  25. After 8 weeks it may be time to de-load. Started today and just didn't feel it, joints are a little achy, appetite isn't very big, heart rates been a little elevated and just overall feel a little tight. This weekend probably didn't help anything either
    Serious Nutrition Solutions Representative
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