DW Off-Season 2012-2013

Page 14 of 21 First ... 1213141516 ... Last

  1. Wow...I'm through incline bench and 3 sets of side raises and I'm hurting lol humbling to say the least
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html


  2. Loved it! Talk about a serious shoulder pump. I'm pretty excited for leg day. The only thing I noticed is on a couple sets my tri's wore out faster than my shoulders. I've never noticed that before but I've never done that much volume. And I forgot to grab my straps for incline raises. Like I said extremely humbling. Nothing like doing incline lat raises with 5lb DB's. again thanks guy. Reps coming your way
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
    •   
       


  3. Awesome to hear man. Make sure you have a light meal before legs. A heavy meal may fight back
    Serious Nutrition Solutions Representative

  4. Quote Originally Posted by Distilled Water View Post
    Awesome to hear man. Make sure you have a light meal before legs. A heavy meal may fight back
    I'll second that.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  5. Weight is up about 2lbs from last weight in. No significant increases to BF% or my waist.

    Ill update with a picture tomorrow
    Serious Nutrition Solutions Representative
    •   
       


  6. Quote Originally Posted by Distilled Water View Post
    Awesome to hear man. Make sure you have a light meal before legs. A heavy meal may fight back
    Quote Originally Posted by breezy11 View Post

    I'll second that.
    I believe it. I had a PB English muffin and protein shake before my PWO when I went in today a d by about rep 50 of the incline raises it all wanted to make a 2nd appearance. Been a long time since I actually looked for trash cans in case I had to get sick in the gym lol.

    Quote Originally Posted by Distilled Water View Post
    Weight is up about 2lbs from last weight in. No significant increases to BF% or my waist.

    Ill update with a picture tomorrow
    Good stuff DW.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  7. Finished legs....barley. Upped the volume with lunges, no abs. Wanna vomit gonna lay in the fetal position for a while.....
    Serious Nutrition Solutions Representative

  8. Quote Originally Posted by Distilled Water View Post
    Finished legs....barley. Upped the volume with lunges, no abs. Wanna vomit gonna lay in the fetal position for a while.....
    Sounds like a good workout big man!

  9. Quote Originally Posted by Distilled Water View Post
    Finished legs....barley. Upped the volume with lunges, no abs. Wanna vomit gonna lay in the fetal position for a while.....
    Sounds like it went well. How many sets are you up to at this point?
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  10. Quote Originally Posted by Distilled Water View Post
    Finished legs....barley. Upped the volume with lunges, no abs. Wanna vomit gonna lay in the fetal position for a while.....
    That's how my leg day went yesterday. And my OH press today actually.

    Its a good hurt lol.

  11. Quote Originally Posted by jimbuick View Post

    That's how my leg day went yesterday. And my OH press today actually.

    Its a good hurt lol.
    Hey bud sorry but I think I had like 4 links sent to me and I deleted them all except the one that didn't work. Can u send me that link one more time? Sorry bro

    Thanks
    Independent

  12. Quote Originally Posted by bean5er View Post

    Hey bud sorry but I think I had like 4 links sent to me and I deleted them all except the one that didn't work. Can u send me that link one more time? Sorry bro

    Thanks
    Sent.

  13. Quote Originally Posted by breezy11 View Post

    Sounds like it went well. How many sets are you up to at this point?
    Lets see.....

    5 sets curls
    3sets leg press
    3 sets hacks
    3 sets smith squat
    4 sets stiff reads
    2 sets lunges

    20 sets, curls, hacks & smith squats having the last set me some type of drop set....I got a bit light headed just re thinking that.

    Went out for some beers & pizza with two former co-workers (leaving company for same reasons I am) to watch the 49ers game. It was a good time, we split a large chicken BBQ pizza and I had 3 tall Racer 5 IPA's.

    Solid post workout carb up ;-) woke up looking a little water but still pretty good (high sodium + dehydration from beer)

    Legs are surprisingly feeling pretty good. We'll see as the day goes on how that progresses
    Serious Nutrition Solutions Representative

  14. I don't know how you got through that leg session brotha. I just finished up 14 sets for my last day of phase 1 and don't think I could've done another rep. I tip my hat to you DW...20 sets must be one heck of a mental/physical battle.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  15. Quote Originally Posted by breezy11 View Post
    I don't know how you got through that leg session brotha. I just finished up 14 sets for my last day of phase 1 and don't think I could've done another rep. I tip my hat to you DW...20 sets must be one heck of a mental/physical battle.
    Haha thanks man, soreness has crept up on me today. Slept like a baby last night and will presumably do so this evening. Had another killer workout! High high high volume! Btw I need to take a selfie in the bathroom at the gym, I look like I'm 8% bodyfat and have abs relaxed lol in the mean time we'll go status quo for selfies at the apartment haha today's workout.....

    Pec Fly Machine
    130x20
    135x16
    140x13
    150x9

    Incline DB press (stretch & squeeze)
    80x8
    85x8
    90x8

    Smith Decline Bench
    120x25
    130x20
    150x15
    200x8 (huge jump stupid)
    *drop 100xfailure
    *drop 50x25 (wide grip)

    Flat BB bench (2 sec in the hole)
    155x6 (way too light)
    175x6
    185x6
    185x6

    Over & Back Press
    85x12
    85x12
    90x12
    90x12

    High Rear Delt D-Handle thingy lol
    20x25
    20x25
    30x25
    30x23

    Heavy Lateral Swings
    30x25
    35x25
    40x25

    6-Ways
    3setsx10lbsx10reps

    As you can see, little watery today.

    Name:  image-474101490.jpg
Views: 51
Size:  454.7 KB
    Regular


    Weight is 196ish

    Edit:it was regular
    Attached Images Attached Images  
    Serious Nutrition Solutions Representative

  16. Quote Originally Posted by jimbuick View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****72 923"/>
    Maybe one day

    A note, my sets may seem a little high at times, that's bc I get pissed with myself for not hitting the right weight:reps.
    Serious Nutrition Solutions Representative

  17. Looking like a beast DW. You ever hop back on V-1?
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  18. Quote Originally Posted by breezy11 View Post
    Looking like a beast DW. You ever hop back on V-1?
    Thanks & Monday my friend....shall be glorious!

    I've got a two week base of prime/TestPowder. I'm starting to get increased acne so it looks like full steam ahead.

    With the addition of Versa-1 (taking hyper T2 also) I'm going to up calories....like a lot. Maybe to the 4,000-4,500 mark.
    Serious Nutrition Solutions Representative

  19. Sounds like a recipe for success.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  20. lookin huge DW
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  21. ^^^^def looking big bud. You're going to kill it in 2014

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  22. Quote Originally Posted by bean5er View Post
    ^^^^def looking big bud. You're going to kill it in 2014
    Quote Originally Posted by Danb2285 View Post
    lookin huge DW
    Thanks guys. Gonna grow more now that I'm un-employed! This was meal 2 of the day.

    2 omega-3 eggs
    1 medium avocado
    2 chicken sausages (spicy jalapeņo)
    45gr protein/40gr fat/ <5gr carbs

    It was delicious. I saw breezy killin the chicken sausage so I bought a ton. Tastes great! Also got some turkey sausage, breakfasts are going to be huge from now on. I'm sleeping closer to 10hrs and my appetite is unreal, reason it was broken into 2 meals is I had almost zero food!

    Pretty pump'd because I bought an entire weeks worth of food for $50! Caught a killer sale on the chicken sausage, $2.59/pack! Each link is 15gr protein/5gr fat/1gr carbs 6 links per pack.
    Serious Nutrition Solutions Representative

  23. Nice haul hoss! Spicy jalapeno is the best. Did you get them from Trader Joes?
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  24. Quote Originally Posted by breezy11 View Post
    Nice haul hoss! Spicy jalapeno is the best. Did you get them from Trader Joes?
    Yes sir! Those weren't the deal sausages though :-( but I got 2 packes of the trader joes. Caught my eye and ill get more, i buy my omega eggs from there.

    I bought a bunch from WinCo (large retail chain out here). They had the killer sale. Spinach Feta is that flavor, I'll try those 2maro morning
    Serious Nutrition Solutions Representative
  •   

      
     

Similar Forum Threads

  1. Replies: 6
    Last Post: 11-07-2007, 02:20 PM
  2. Everyone's Off Season Arsenal?
    By grexx in forum Nutraplanet
    Replies: 34
    Last Post: 10-09-2007, 09:23 PM
  3. Off-Season Pic 195 lbs.
    By frankpt in forum Pics
    Replies: 5
    Last Post: 03-15-2007, 05:37 AM
  4. Anybody have Off Season pics of Lee Priest?
    By phasar in forum General Chat
    Replies: 10
    Last Post: 05-30-2006, 04:16 PM
  5. on and off season pics
    By ironguru in forum Pics
    Replies: 8
    Last Post: 07-02-2005, 12:55 AM
Log in
Log in