DW Off-Season 2012-2013

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  1. Aww rest up DW. Get better soon!
    Squats do a booty good.


  2. Thanks guys!


    Back at it with 45min LISS fasted cardio. 2.5 speed 7 incline. Feeling great!

    Side note, my bikini girl I've been working with is up 3lbs and down 0.3%(negligible) in 5 weeks after stalling with her last coach, staying at 117 & adding bodyfat for about 4 weeks.
    Serious Nutrition Solutions Representative

  3. Glad to hear you back up and moving again
    "The only good is knowledge and the only evil is ignorance." - Socrates
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