DW Off-Season 2012-2013

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  1. Quote Originally Posted by mattys4 View Post
    I going to trader joes tomorow after all this about chicken sausage
    You try them? Sooooo good bro!
    Serious Nutrition Solutions Representative


  2. Worked up to 720 for 10 on leg press. Such a huge leg pump! http://www.youtube.com/watch?v=-9MHi8u5zF8

    Single leg curls
    50x20
    60x15
    70x10
    *35x12
    *100x20 partials

    Leg press
    680x10
    700x10
    720x10

    Hack squats 2 in the hole
    315x10
    315x10
    *225xfailure
    *135xfailute
    *machine @ failure (bottom 1/2 bottom full)
    Serious Nutrition Solutions Representative
    •   
       


  3. Great job with the presses man. 720 for 10 is pretty savage.

    The 1.5 rep technique you used for hack squats is no joke too. I tried that with 200 on Smith squats and couldn't get 8 reps...I have a pretty bad video of it that I can post later.
    PEScience Representative
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  4. Quote Originally Posted by breezy11 View Post
    Great job with the presses man. 720 for 10 is pretty savage.

    The 1.5 rep technique you used for hack squats is no joke too. I tried that with 200 on Smith squats and couldn't get 8 reps...I have a pretty bad video of it that I can post later.
    At first I thought that said "pretty average" and I thought lol.

    Bro, I made the mistake on smith squats! Ended up with 135 on there like a little b!tch. That was one of my vomit days.

    Those leg curls I did today gave me the biggest ham pump, I tried to take a picture but I had some veins running through my hammies. Crazy!

    Look forward to the video!
    Serious Nutrition Solutions Representative

  5. Quote Originally Posted by Distilled Water View Post

    At first I thought that said "pretty average" and I thought lol.

    Bro, I made the mistake on smith squats! Ended up with 135 on there like a little b!tch. That was one of my vomit days.

    Those leg curls I did today gave me the biggest ham pump, I tried to take a picture but I had some veins running through my hammies. Crazy!

    Look forward to the video!
    Haha I just wanted to let you know how unimpressed I was lol.

    It was akward enough just trying to squat with the Smith; I kept shuffling my feet around throughout the set.

    Nice brotha! Can't say I've ever experienced that.

    Hopefully I can get it uploaded without WiFi.
    PEScience Representative
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  6. Quote Originally Posted by breezy11 View Post

    Haha I just wanted to let you know how unimpressed I was lol.

    It was akward enough just trying to squat with the Smith; I kept shuffling my feet around throughout the set.

    Nice brotha! Can't say I've ever experienced that.

    Hopefully I can get it uploaded without WiFi.
    Well, i say thank you hahaha. I used to have to do that with guys I coached. They did some impressive things in the weight room but they're young college kids, gotta keep their egos in check. Then at our weight room final meeting I'd boost their egos, a viscous cycle lol

    I shuffled my feet too, I think it's bc they're set at a slight angle? Takes a rep or 7 to get in the right groove haha
    Serious Nutrition Solutions Representative

  7. Ha I stay away from smith squats. It just doesn't feel right
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  8. Quote Originally Posted by Distilled Water

    You try them? Sooooo good bro!
    We.didnt.make.it out today. Didnt even leave the house cept for a lil cardio this morning.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    Xcel Sports Nutrition Sponsored Athlete

  9. Quote Originally Posted by Distilled Water View Post
    Worked up to 720 for 10 on leg press. Such a huge leg pump! http://www.youtube.com/watch?v=-9MHi8u5zF8

    Single leg curls
    50x20
    60x15
    70x10
    *35x12
    *100x20 partials

    Leg press
    680x10
    700x10
    720x10

    Hack squats 2 in the hole
    315x10
    315x10
    *225xfailure
    *135xfailute
    *machine @ failure (bottom 1/2 bottom full)
    Great work DW!!! I got 590 on LP for 14/10/10 today, I know not big but I'm happy that 3sec neg is killer. Keep it up bud!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  10. Quote Originally Posted by mattys4 View Post

    We.didnt.make.it out today. Didnt even leave the house cept for a lil cardio this morning.
    Lol one of those days ehh? Probably felt great, too
    Serious Nutrition Solutions Representative
    •   
       


  11. Quote Originally Posted by bean5er View Post

    Great work DW!!! I got 590 on LP for 14/10/10 today, I know not big but I'm happy that 3sec neg is killer. Keep it up bud!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Thanks! thats not bad man, the 3sec make it an entirely new ball game. It's amazing how much if a different pump it is. It's my entire quad!
    Serious Nutrition Solutions Representative

  12. Well with crappy diet my weight is up a good but but it's mostly water, measure ya aren't really up too much (bad ones)

    HyperT2 is keeping my lean, it's pretty awesome! I'm going to keep carbs out of my diet for a few days just to feel better and lose this water. Gyno has flared a little bit and I think the added alcohol/carbohydrate consumption has added to this. Bc of this I had to sleep a little funny last night and now my shoulder is sore.

    Lesson to all you guys out there....Beer & carbs in excess are bad mmmkay haha
    Serious Nutrition Solutions Representative

  13. Quote Originally Posted by Distilled Water View Post
    Well with crappy diet my weight is up a good but but it's mostly water, measure ya aren't really up too much (bad ones)

    HyperT2 is keeping my lean, it's pretty awesome! I'm going to keep carbs out of my diet for a few days just to feel better and lose this water. Gyno has flared a little bit and I think the added alcohol/carbohydrate consumption has added to this. Bc of this I had to sleep a little funny last night and now my shoulder is sore.

    Lesson to all you guys out there....Beer & carbs in excess are bad mmmkay haha

    Haha I'm right there with you on the bad diet. 258 before bed last night. I don't really drink but I do love me some pizza.
    SFW and GFH

  14. Quote Originally Posted by Distilled Water View Post
    Well with crappy diet my weight is up a good but but it's mostly water, measure ya aren't really up too much (bad ones)

    HyperT2 is keeping my lean, it's pretty awesome! I'm going to keep carbs out of my diet for a few days just to feel better and lose this water. Gyno has flared a little bit and I think the added alcohol/carbohydrate consumption has added to this. Bc of this I had to sleep a little funny last night and now my shoulder is sore.

    Lesson to all you guys out there....Beer & carbs in excess are bad mmmkay haha
    The bolded may be bad but oh it feels so damn good some times!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  15. After 8 weeks it may be time to de-load. Started today and just didn't feel it, joints are a little achy, appetite isn't very big, heart rates been a little elevated and just overall feel a little tight. This weekend probably didn't help anything either
    Serious Nutrition Solutions Representative

  16. Quote Originally Posted by Distilled Water View Post
    After 8 weeks it may be time to de-load. Started today and just didn't feel it, joints are a little achy, appetite isn't very big, heart rates been a little elevated and just overall feel a little tight. This weekend probably didn't help anything either
    Ha probably not you carb monster! 8 weeks of what though? Keto or MD?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  17. Independent

  18. Also DW I'd like your experienced opinion. I posted this ? In my thread but I figured I'd ask you since you've competed b4,

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  19. Quote Originally Posted by bean5er View Post
    Also DW I'd like your experienced opinion. I posted this ? In my thread but I figured I'd ask you since you've competed b4,

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Probably help if I asked the damn question!

    After meeting with my coach he said overall I'm a little ahead of schedule, but to bring my chest up a bit, shoulders look good. So do u think I should separate chest and shoulders I'm currently doing them together. Sorry for this hijack bro

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  20. Quote Originally Posted by Danb2285 View Post

    Ha probably not you carb monster! 8 weeks of what though? Keto or MD?
    Um, MD? I put a question mark bc I think I've been on this nutrition since October, or at least a slight variation since then.

    Diet will stay consistent. Probably have a "cheat" meal in the evening with a GDA before.
    Serious Nutrition Solutions Representative

  21. Quote Originally Posted by bean5er View Post

    Probably help if I asked the damn question!

    After meeting with my coach he said overall I'm a little ahead of schedule, but to bring my chest up a bit, shoulders look good. So do u think I should separate chest and shoulders I'm currently doing them together. Sorry for this hijack bro

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Lol I saw that bud, its all good. If you're training MD. Keep them together! My chest/shoulders have grown awesome over the past 8 weeks
    Serious Nutrition Solutions Representative

  22. Quote Originally Posted by Distilled Water View Post

    Um, MD? I put a question mark bc I think I've been on this nutrition since October, or at least a slight variation since then.

    Diet will stay consistent. Probably have a "cheat" meal in the evening with a GDA before.
    Haha right on man. I figured that's what you were talking about
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  23. Log is looking great man keep it up!

  24. Quote Originally Posted by RoidRageX10 View Post
    Log is looking great man keep it up!
    Thanks brotha!

    4 week update picture! (Since plan was installed) I dropped crabs a little this past week to offset some poor food choices from last weekend and I'm ALMOST back on track. Look a little flat but that's easily fixable ;-)

    HyperT2 has been amazing with allowing me to eat and keeping bodyfat under control. I also want to note I am NOT doing versa-1 at the moment. I started it but the way things are going, I decided to hold back on it for a minute. I'm +2lbs from last weigh in, up 4lbs over the past 4 weeks. No noticeable fat gains.

    TestPowder+Prime (69protocol)+Hypert2 has been awesome!!!!

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    Serious Nutrition Solutions Representative
  25. Serious Nutrition Solutions Representative

  26. lookin beefy dude!
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    Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0

  27. Quote Originally Posted by TexasLifter89 View Post
    lookin beefy dude!
    Thanks bro, trying to keep bf under control this next year while adding some serious mass!
    Serious Nutrition Solutions Representative

  28. I'm using test powder 3 scoops workout days And 2 versa one pre workout

    Liking it. Haven't caught up. Cliff notes of the log? Lol

  29. Looking good.bro.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    Xcel Sports Nutrition Sponsored Athlete

  30. Lookin like a boss bro
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  

  
 

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