DW Off-Season 2012-2013

[breezy11]

Dude your going through Cleveland?? I'm like 40 mins out from downtown.

I think that's where he's moving.

[RoidRageX10]

I think that's where he's moving.

I hope so. Maybe he could motivate this guy every so often with an occasional workout

[Distilled Water]

Cleveland it is! Fairview park to be exact. Not there yet but will be when weather clears up some.

Been training fellas, no real set routine just doing when I can. Admittedly, I haven't trained legs in 2 weeks! diet has been pretty good and the first day of my my road trip I was vascular AF when I stopped. No idea how/why.

Well I take it back I do, lol. Just want expecting it. Diet has mostly been a carb back loading look to it. Yesterday was bad though, Bojangles for breakfast & a hot-n-ready for dinner

Today has been no carbs or training. I've had a dozen eggs, 6 chipotle chicken sausages & 2 cans of tuna with chipotle mayo. Eggs and sausage were cooked in coconut oil but haven't done much as it rained here all day today. Diet will be back on track from here on out as the bulk of my trip is over and I'll be at my dads house (where I was for Christmas) so it should be smooth sailing.

I will be starting EBF Recompadrol & Lecheek MassHGH the end of this week or beginning of next. Planning on a solid recomp here. Plan to hold weight and drop ~1%BF with any increase in strength being welcomed :-D

[Danb2285]

Nice man. Looking forward to that log. Btw I found those jalapeño string cheese sticks we were talking about a while ago finally... They're bomb! Thanks for the heads up on them

[breezy11]

Nice man. Looking forward to that log. Btw I found those jalapeño string cheese sticks we were talking about a while ago finally... They're bomb! Thanks for the heads up on them

Haha they are definitely bomb. I picked those up a few weeks ago too (Polly O).

Good to see you managed to fit some lifting in along the way DW. I couldn't handle taking more than a week off.

[bean5er]

Glad to have u back DW.

Bean's 1st contest prep (Lecheek last 8 weeks)

[Distilled Water]

Nice man. Looking forward to that log. Btw I found those jalapeño string cheese sticks we were talking about a while ago finally... They're bomb! Thanks for the heads up on them

Should be good, hear great things about both. Awesome you found them, they're a life saver for me.

Haha they are definitely bomb. I picked those up a few weeks ago too (Polly O).

Good to see you managed to fit some lifting in along the way DW. I couldn't handle taking more than a week off.

I'm going crazy with no leg training man. I wanted to last week but they only had an extension and curl machine & a bar that was bent AF. I feel like they're shrinking.

Glad to have u back DW.

Bean's 1st contest prep (Lecheek last 8 weeks)

Thanks boss, good to be back.

[Distilled Water]

Trained legs today. Volume wasnt crazy, either was weight. I'm toooooast too, it'll be a carb filled evening.

Seated leg curls
5 sets 20-8

BB squats 2 sec in the hole
All 10 reps
135
185
225
265
265
225
185
135

Calf raise
6 sets

Went deep with squats, hip ROM seems to be getting better. Wasn't exactly ATG but pretty darn close.

[breezy11]

Nice job finally getting a leg workout in. Have fun trying to walk

[bean5er]

Nice work bud! And like breezy said have fun tomorrow :-)

Bean's 1st contest prep (Lecheek last 8 weeks)

[Distilled Water]

It's already started. I was laid up on the couch earlier doing some work and got up and took 2 tries to stand up.....thanks guys.

I'm gonna have trouble doing arms tomorrow....

[bean5er]

How them legs feeling today boss?

Bean's 1st contest prep (Lecheek last 8 weeks)

[Distilled Water]

How them legs feeling today boss?

Bean's 1st contest prep (Lecheek last 8 weeks)

Honest to god, about feel down the stairs at my dads lol. They're narrow to begin with but I stopped half way down to kind of rest and kind of "bounced" and next step man down.

I grabbed the rail and stopped myself so I didn't fall down them, I was laughing hysterically. My calves are the worst

[mattys4]

Thats awesome. Welcome back.DW

[bean5er]

That's great! I can picture you laughing at yourself, I've done similar. I laugh at myself every time I get stuck getting off the ****ter!

Bean's 1st contest prep (Lecheek last 8 weeks)

[Danb2285]

That's great! I can picture you laughing at yourself, I've done similar. I laugh at myself every time I get stuck getting off the ****ter!

Bean's 1st contest prep (Lecheek last 8 weeks)

Lol been there. Legs tomorrow for me.

[breezy11]

That's great! I can picture you laughing at yourself, I've done similar. I laugh at myself every time I get stuck getting off the ****ter!

Bean's 1st contest prep (Lecheek last 8 weeks)

That was me yesterday lol.

[Distilled Water]

They're here!!!!



Today looks like an off day so I'll dose the massHGH this evening. Pop'd 2 Recompadrols last night post workout and smashed some fruity pebbles, pumps and vascularity stayed until I went to bed (few hours) no GI issues to report.

I'll take pictures tomorrow as well. Hopefully some flexed pictures as well. Not real sure what my split is going to be, finally have a workout partner (legit workout partner who actually posts here)

I'll sit down tonight and make out a split layout. As well as diet plan.

Today I had
6 whole eggs
2 stripes bacon

2 scoops protein
1/2cup nuts

10oz chicken
1/2 cup nuts

*all meals cooked in coconut oil

Not sure what I'm gonna have for dinner, I know I'll have a shake (30gr) before bed

Perhaps some protein pancakes?!?!?!?

[Danb2285]

Nice man. Hopefully mines in the mail when I get home. Protein pancakes sound bomb BTW

[bean5er]

Can't wait to see how this treats you bro. I'm gonna have to give recompadrol another go.

Bean's 1st contest prep (Lecheek last 8 weeks)

[mattys4]

Protein pancakes.are.on my menu tomorow ive been.inspired.

[Distilled Water]

Hey guys remember meeeeee

Gonna get back on board here. Was logging Recompadrol and massHGH and it was a great 30 days.

Mucho more to come!

[breezy11]

Vaguely


Looking forward to it man.

[madds87]

Whos this dw fellur? and why is everyone running for the hills screaming "hes back!"?

[JudoJosh]

Perhaps some protein pancakes?!?!?!?

Your a keto guy right? How are you making these pancakes?

Sent from my Samsung Galaxy S™II using Tapatalk 2

[Distilled Water]

Your a keto guy right? How are you making these pancakes?

Sent from my Samsung Galaxy S(TM)II using Tapatalk 2

Usually. Been a little different the past 6 weeks or so. These are my keto babies. :-) can't get pictures to post so here's my Instagram link.

http://instagram.com/p/XK9yKITH4U/

[bean5er]

Usually. Been a little different the past 6 weeks or so. These are my keto babies. :-) can't get pictures to post so here's my Instagram link.

http://instagram.com/p/XK9yKITH4U/

WOW. So mad I looked at that right now FML lol

[Distilled Water]

WOW. So mad I looked at that right now FML lol

Lol the macro break down is breathtaking haha.

Fat: 20gr
Carbs: 13gr
Fiber: 8gr
Protein: 40gr

That's without the PB on top, I highly advise it though ;-)

[bean5er]

Lol the macro break down is breathtaking haha.

Fat: 20gr
Carbs: 13gr
Fiber: 8gr
Protein: 40gr

That's without the PB on top, I highly advise it though ;-)

I'm so excited actually for my clean bulk after this prep. My wife and I are going to trader joes to scope out the gluten free section this weekend. I love the way I feel without it so I'm going keep my off season as gluten free as I can! My wife is convinced as well.

I'm going to hit you and breezy up again down the road when I start for some recipes!

Between you and breeze and listening to a lot of meadows theories on diet I'm excited to start!

Thanks homie!

[Distilled Water]

I'm so excited actually for my clean bulk after this prep. My wife and I are going to trader joes to scope out the gluten free section this weekend. I love the way I feel without it so I'm going keep my off season as gluten free as I can! My wife is convinced as well.

I'm going to hit you and breezy up again down the road when I start for some recipes!

Between you and breeze and listening to a lot of meadows theories on diet I'm excited to start!

Thanks homie!

Good deal brotha! Holler at me anytime

[breezy11]

Good deal brotha! Holler at me anytime

Same here bean.

[bean5er]

Good deal brotha! Holler at me anytime

Same here bean.

Thanks fellas, but you may regret that ;-)

[JudoJosh]

Usually. Been a little different the past 6 weeks or so. These are my keto babies. :-) can't get pictures to post so here's my Instagram link.

http://instagram.com/p/XK9yKITH4U/

I think I just got an erection..

Making these tomorrow! (If I have all the ingredients on hand)

Sent from my Samsung Galaxy S™II using Tapatalk 2

[bean5er]

I think I just got an erection..

Making these tomorrow! (If I have all the ingredients on hand)

Sent from my Samsung Galaxy S(TM)II using Tapatalk 2

Lmao! I'm not sure how else to respond :-)

[Danb2285]

I know what a DLB/shoulder vein fan you are so I figured you'd appreciate this

I think her delt veins beat yours lol

[bean5er]

I know what a DLB/shoulder vein fan you are so I figured you'd appreciate this

I think her delt veins beat yours lol

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 920"/>

Love DLB chick is awesome even without boobs lol

[Danb2285]

Love DLB chick is awesome even without boobs lol

She's for sure smokin hot lol

[Distilled Water]

I go from 6 to 12 on most her Instagram pics....only women I'm attracted to without big tits. Lol sorry ladies, every man has his "thing" they're mine.

[Distilled Water]

On another good note. I got a job with the Vitamin Shoppe, I start next week so pretty excited. Being able to move city to city (bc I'm a nomad ) should be a lot more fees able.

[BigRigg]

Don't tell them you are a USP online rep. they consider it a conflict of interest, I was a manager at one last year.

FYI