DW Off-Season 2012-2013 - AnabolicMinds.com - Page 12

DW Off-Season 2012-2013

Page 12 of 14 First ... 71011121314 Last
  1. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,343
    Answers
    5
    Rep Power
    3748834

    Quote Originally Posted by RoidRageX10 View Post
    Dude your going through Cleveland?? I'm like 40 mins out from downtown.
    I think that's where he's moving.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com

  2. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Answers
    0
    Rep Power
    4604

    Quote Originally Posted by breezy11 View Post
    I think that's where he's moving.
    I hope so. Maybe he could motivate this guy every so often with an occasional workout
  3. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,656
    Answers
    0
    Rep Power
    2038258

    Cleveland it is! Fairview park to be exact. Not there yet but will be when weather clears up some.

    Been training fellas, no real set routine just doing when I can. Admittedly, I haven't trained legs in 2 weeks! diet has been pretty good and the first day of my my road trip I was vascular AF when I stopped. No idea how/why.

    Well I take it back I do, lol. Just want expecting it. Diet has mostly been a carb back loading look to it. Yesterday was bad though, Bojangles for breakfast & a hot-n-ready for dinner

    Today has been no carbs or training. I've had a dozen eggs, 6 chipotle chicken sausages & 2 cans of tuna with chipotle mayo. Eggs and sausage were cooked in coconut oil but haven't done much as it rained here all day today. Diet will be back on track from here on out as the bulk of my trip is over and I'll be at my dads house (where I was for Christmas) so it should be smooth sailing.

    I will be starting EBF Recompadrol & Lecheek MassHGH the end of this week or beginning of next. Planning on a solid recomp here. Plan to hold weight and drop ~1%BF with any increase in strength being welcomed :-D
    Serious Nutrition Solutions Representative
    •   
       

  4. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,364
    Answers
    0
    Rep Power
    5856860

    Nice man. Looking forward to that log. Btw I found those jalapeņo string cheese sticks we were talking about a while ago finally... They're bomb! Thanks for the heads up on them
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  5. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,343
    Answers
    5
    Rep Power
    3748834

    Quote Originally Posted by Danb2285 View Post
    Nice man. Looking forward to that log. Btw I found those jalapeņo string cheese sticks we were talking about a while ago finally... They're bomb! Thanks for the heads up on them
    Haha they are definitely bomb. I picked those up a few weeks ago too (Polly O).

    Good to see you managed to fit some lifting in along the way DW. I couldn't handle taking more than a week off.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  6. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,699
    Answers
    0
    Rep Power
    3890115
    Independent
  7. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,656
    Answers
    0
    Rep Power
    2038258

    Quote Originally Posted by Danb2285 View Post
    Nice man. Looking forward to that log. Btw I found those jalapeņo string cheese sticks we were talking about a while ago finally... They're bomb! Thanks for the heads up on them
    Should be good, hear great things about both. Awesome you found them, they're a life saver for me.

    Quote Originally Posted by breezy11 View Post

    Haha they are definitely bomb. I picked those up a few weeks ago too (Polly O).

    Good to see you managed to fit some lifting in along the way DW. I couldn't handle taking more than a week off.
    I'm going crazy with no leg training man. I wanted to last week but they only had an extension and curl machine & a bar that was bent AF. I feel like they're shrinking.

    Quote Originally Posted by bean5er View Post
    Thanks boss, good to be back.
    Serious Nutrition Solutions Representative
  8. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,656
    Answers
    0
    Rep Power
    2038258

    Trained legs today. Volume wasnt crazy, either was weight. I'm toooooast too, it'll be a carb filled evening.

    Seated leg curls
    5 sets 20-8

    BB squats 2 sec in the hole
    All 10 reps
    135
    185
    225
    265
    265
    225
    185
    135

    Calf raise
    6 sets

    Went deep with squats, hip ROM seems to be getting better. Wasn't exactly ATG but pretty darn close.
    Serious Nutrition Solutions Representative
  9. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,343
    Answers
    5
    Rep Power
    3748834

    Nice job finally getting a leg workout in. Have fun trying to walk
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  10. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,699
    Answers
    0
    Rep Power
    3890115

    Nice work bud! And like breezy said have fun tomorrow :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  11. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,656
    Answers
    0
    Rep Power
    2038258

    It's already started. I was laid up on the couch earlier doing some work and got up and took 2 tries to stand up.....thanks guys.

    I'm gonna have trouble doing arms tomorrow....
    Serious Nutrition Solutions Representative
  12. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,699
    Answers
    0
    Rep Power
    3890115

    How them legs feeling today boss?

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  13. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,656
    Answers
    0
    Rep Power
    2038258

    Quote Originally Posted by bean5er View Post
    How them legs feeling today boss?

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Honest to god, about feel down the stairs at my dads lol. They're narrow to begin with but I stopped half way down to kind of rest and kind of "bounced" and next step man down.

    I grabbed the rail and stopped myself so I didn't fall down them, I was laughing hysterically. My calves are the worst
    Serious Nutrition Solutions Representative
  14. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,843
    Answers
    1
    Rep Power
    2383075

    Thats awesome. Welcome back.DW
    Lecheek Nutrition Rep
    XCEL SPORTS NUTRITION SPONSORED ATHLETE
    I am here to help please inbox me any questions
  15. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,699
    Answers
    0
    Rep Power
    3890115

    That's great! I can picture you laughing at yourself, I've done similar. I laugh at myself every time I get stuck getting off the ****ter!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  16. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,364
    Answers
    0
    Rep Power
    5856860

    Quote Originally Posted by bean5er View Post
    That's great! I can picture you laughing at yourself, I've done similar. I laugh at myself every time I get stuck getting off the ****ter!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Lol been there. Legs tomorrow for me.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  17. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,343
    Answers
    5
    Rep Power
    3748834

    Quote Originally Posted by bean5er View Post
    That's great! I can picture you laughing at yourself, I've done similar. I laugh at myself every time I get stuck getting off the ****ter!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    That was me yesterday lol.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  18. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,656
    Answers
    0
    Rep Power
    2038258

    They're here!!!!

    Name:  image-3204335337.jpg
Views: 35
Size:  601.0 KB

    Today looks like an off day so I'll dose the massHGH this evening. Pop'd 2 Recompadrols last night post workout and smashed some fruity pebbles, pumps and vascularity stayed until I went to bed (few hours) no GI issues to report.

    I'll take pictures tomorrow as well. Hopefully some flexed pictures as well. Not real sure what my split is going to be, finally have a workout partner (legit workout partner who actually posts here)

    I'll sit down tonight and make out a split layout. As well as diet plan.

    Today I had
    6 whole eggs
    2 stripes bacon

    2 scoops protein
    1/2cup nuts

    10oz chicken
    1/2 cup nuts

    *all meals cooked in coconut oil

    Not sure what I'm gonna have for dinner, I know I'll have a shake (30gr) before bed

    Perhaps some protein pancakes?!?!?!?
    Serious Nutrition Solutions Representative
  19. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,364
    Answers
    0
    Rep Power
    5856860

    Nice man. Hopefully mines in the mail when I get home. Protein pancakes sound bomb BTW
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  20. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,699
    Answers
    0
    Rep Power
    3890115

    Can't wait to see how this treats you bro. I'm gonna have to give recompadrol another go.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  21. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,843
    Answers
    1
    Rep Power
    2383075

    Protein pancakes.are.on my menu tomorow ive been.inspired.
    Lecheek Nutrition Rep
    XCEL SPORTS NUTRITION SPONSORED ATHLETE
    I am here to help please inbox me any questions
  22. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,656
    Answers
    0
    Rep Power
    2038258

    Hey guys remember meeeeee

    Gonna get back on board here. Was logging Recompadrol and massHGH and it was a great 30 days.

    Mucho more to come!
    Serious Nutrition Solutions Representative
  23. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,343
    Answers
    5
    Rep Power
    3748834

    Vaguely


    Looking forward to it man.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  24. Senior Member
    madds87's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Aug 2008
    Posts
    2,903
    Answers
    0
    Rep Power
    98804

    Whos this dw fellur? and why is everyone running for the hills screaming "hes back!"?
  25. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,835
    Answers
    5
    Rep Power
    2105224

    Quote Originally Posted by Distilled Water View Post
    Perhaps some protein pancakes?!?!?!?
    Your a keto guy right? How are you making these pancakes?

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    "The only good is knowledge and the only evil is ignorance." - Socrates
  26. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,656
    Answers
    0
    Rep Power
    2038258

    Quote Originally Posted by JudoJosh View Post

    Your a keto guy right? How are you making these pancakes?

    Sent from my Samsung Galaxy S(TM)II using Tapatalk 2
    Usually. Been a little different the past 6 weeks or so. These are my keto babies. :-) can't get pictures to post so here's my Instagram link.

    http://instagram.com/p/XK9yKITH4U/
    Serious Nutrition Solutions Representative
  27. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,699
    Answers
    0
    Rep Power
    3890115

    Quote Originally Posted by Distilled Water View Post

    Usually. Been a little different the past 6 weeks or so. These are my keto babies. :-) can't get pictures to post so here's my Instagram link.

    http://instagram.com/p/XK9yKITH4U/
    WOW. So mad I looked at that right now FML lol
    Independent
  28. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,656
    Answers
    0
    Rep Power
    2038258

    Quote Originally Posted by bean5er View Post

    WOW. So mad I looked at that right now FML lol
    Lol the macro break down is breathtaking haha.

    Fat: 20gr
    Carbs: 13gr
    Fiber: 8gr
    Protein: 40gr

    That's without the PB on top, I highly advise it though ;-)
    Serious Nutrition Solutions Representative
  29. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,699
    Answers
    0
    Rep Power
    3890115

    Quote Originally Posted by Distilled Water View Post

    Lol the macro break down is breathtaking haha.

    Fat: 20gr
    Carbs: 13gr
    Fiber: 8gr
    Protein: 40gr

    That's without the PB on top, I highly advise it though ;-)
    I'm so excited actually for my clean bulk after this prep. My wife and I are going to trader joes to scope out the gluten free section this weekend. I love the way I feel without it so I'm going keep my off season as gluten free as I can! My wife is convinced as well.

    I'm going to hit you and breezy up again down the road when I start for some recipes!

    Between you and breeze and listening to a lot of meadows theories on diet I'm excited to start!

    Thanks homie!
    Independent
  30. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,656
    Answers
    0
    Rep Power
    2038258

    Quote Originally Posted by bean5er View Post

    I'm so excited actually for my clean bulk after this prep. My wife and I are going to trader joes to scope out the gluten free section this weekend. I love the way I feel without it so I'm going keep my off season as gluten free as I can! My wife is convinced as well.

    I'm going to hit you and breezy up again down the road when I start for some recipes!

    Between you and breeze and listening to a lot of meadows theories on diet I'm excited to start!

    Thanks homie!
    Good deal brotha! Holler at me anytime
    Serious Nutrition Solutions Representative
  31. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,343
    Answers
    5
    Rep Power
    3748834

    Quote Originally Posted by Distilled Water View Post

    Good deal brotha! Holler at me anytime
    Same here bean.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  32. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,699
    Answers
    0
    Rep Power
    3890115

    Quote Originally Posted by Distilled Water View Post

    Good deal brotha! Holler at me anytime
    Quote Originally Posted by breezy11 View Post

    Same here bean.
    Thanks fellas, but you may regret that ;-)
    Independent
  33. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,835
    Answers
    5
    Rep Power
    2105224

    Quote Originally Posted by Distilled Water View Post
    Usually. Been a little different the past 6 weeks or so. These are my keto babies. :-) can't get pictures to post so here's my Instagram link.

    http://instagram.com/p/XK9yKITH4U/
    I think I just got an erection..

    Making these tomorrow! (If I have all the ingredients on hand)

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    "The only good is knowledge and the only evil is ignorance." - Socrates
  34. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,699
    Answers
    0
    Rep Power
    3890115

    Quote Originally Posted by JudoJosh View Post

    I think I just got an erection..

    Making these tomorrow! (If I have all the ingredients on hand)

    Sent from my Samsung Galaxy S(TM)II using Tapatalk 2
    Lmao! I'm not sure how else to respond :-)
    Independent
  35. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,364
    Answers
    0
    Rep Power
    5856860

    I know what a DLB/shoulder vein fan you are so I figured you'd appreciate this

    I think her delt veins beat yours lol


    Name:  image-4183622287.jpg
Views: 41
Size:  142.2 KB
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  36. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,699
    Answers
    0
    Rep Power
    3890115

    Quote Originally Posted by Danb2285 View Post
    I know what a DLB/shoulder vein fan you are so I figured you'd appreciate this

    I think her delt veins beat yours lol

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 920"/>
    Love DLB chick is awesome even without boobs lol
    Independent
  37. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,364
    Answers
    0
    Rep Power
    5856860

    Quote Originally Posted by bean5er View Post

    Love DLB chick is awesome even without boobs lol
    She's for sure smokin hot lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  38. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,656
    Answers
    0
    Rep Power
    2038258

    I go from 6 to 12 on most her Instagram pics....only women I'm attracted to without big tits. Lol sorry ladies, every man has his "thing" they're mine.
    Serious Nutrition Solutions Representative
  39. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,656
    Answers
    0
    Rep Power
    2038258

    On another good note. I got a job with the Vitamin Shoppe, I start next week so pretty excited. Being able to move city to city (bc I'm a nomad ) should be a lot more fees able.
    Serious Nutrition Solutions Representative
  40. Senior Member
    BigRigg's Avatar
    Stats
    5'8"  185 lbs.
    Join Date
    Jan 2011
    Posts
    1,260
    Answers
    0
    Rep Power
    150942

    Don't tell them you are a USP online rep. they consider it a conflict of interest, I was a manager at one last year.

    FYI
    Always willing to learn :D
  •   

      
     

Similar Forum Threads

  1. Replies: 6
    Last Post: 11-07-2007, 01:20 PM
  2. Everyone's Off Season Arsenal?
    By grexx in forum Nutraplanet
    Replies: 34
    Last Post: 10-09-2007, 08:23 PM
  3. Off-Season Pic 195 lbs.
    By frankpt in forum Pics
    Replies: 5
    Last Post: 03-15-2007, 04:37 AM
  4. Anybody have Off Season pics of Lee Priest?
    By phasar in forum General Chat
    Replies: 10
    Last Post: 05-30-2006, 03:16 PM
  5. on and off season pics
    By ironguru in forum Pics
    Replies: 8
    Last Post: 07-01-2005, 11:55 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in