DW Off-Season 2012-2013

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    Thanks for the info DW. I didn't realize how much weight you actually end up dropping before a show. So I'd most likely have to shoot for 176 as well if I wanted to compete. Well good luck brotha, looks like you have a decent plan going.
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    Quote Originally Posted by breezy11 View Post
    Thanks for the info DW. I didn't realize how much weight you actually end up dropping before a show. So I'd most likely have to shoot for 176 as well if I wanted to compete. Well good luck brotha, looks like you have a decent plan going.
    No problem. You're leaner though and drier than I am so your weight loss probably won't be as drastic. However, I'd still account for at least 30lbs to get into contest shape.

    Here's a shot mid workout today, really happy with my forearm development thus far!

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    Holy hell I'm late!
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    Quote Originally Posted by Airborne42 View Post
    Holy hell I'm late!
    Heeeeey, wasssup guy?!?!? Good to have ya!
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    Cardio this morning was walking about a mile to autozone and buying a new battery for my car, walking back and changing it. Outstanding start to me day! Actually, not a big deal. Glad it died now as opposed to Friday when I drive back east.
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    Quote Originally Posted by Distilled Water View Post

    Heeeeey, wasssup guy?!?!? Good to have ya!
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    Breaking news.....I did 10min HIIT cardio tonight! I was bored and decided to go hit abs/calfs and figured Ahhhh what the hell, I kinda of want some carbs tonight.

    Not to mention, it was on the stairmaster. It was brutal, heart rate was in the high 180's by the end. I followed it up with a 10min walk on the tredmill for a cool down. My legs were uber pump'd. I probably won't be doing that again anytime soon. Maybe when I recomp hard starting in April/May.
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    Ha nice man. I've been craving carbs like crazy all day today!
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    Quote Originally Posted by Danb2285 View Post
    Ha nice man. I've been craving carbs like crazy all day today!
    Slammed a shake and a Gluten free cinnamon raisin bagel with some spray butter topped with cinnamon/sugar and a drizzle of homey......hit the spot!

    Appetite wasn't huge today, I only had 4 meals. They were a little larger but calories were overall lower but other than morning activities I didn't really do anything too crazy.

    Daily macros (roughly)
    Pro:225
    Carbs:125
    Fat:100

    Usual training day macros are closer too
    Pro:325
    Carbs:250
    Fat:150

    Non training days
    Pro:300
    Carbs:50
    Fat: 175
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    Breezy & Mattys, saw a commercial on A&E for their new show "Southies" any cameos from my MA brothers? Lol
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    Quote Originally Posted by Distilled Water View Post
    Breezy & Mattys, saw a commercial on A&E for their new show "Southies" any cameos from my MA brothers? Lol
    Haha I forgot about that show ("Southie Rules"). I guess it airs tomorrow. I did have film crews on my street for a week last year, but I think that was for a movie. It'll definitely have my neighborhood in it though. I heard its wicked scripted
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    Quote Originally Posted by breezy11 View Post

    Haha I forgot about that show ("Southie Rules"). I guess it airs tomorrow. I did have film crews on my street for a week last year, but I think that was for a movie. It'll definitely have my neighborhood in it though. I heard its wicked scripted
    Yes!!!! Lol that's funny.

    Sarry, I meant wicked funny. ;-)
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    Quote Originally Posted by Distilled Water View Post

    Yes!!!! Lol that's funny.

    Sarry, I meant wicked funny. ;-)
    Haha I'm looking forward to it, but I have a feeling it'll be disappointing and make some people wicked pissed around here.

    I actually do say wicked multiple times a day, but my accent isn't too bad lol.
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    Quote Originally Posted by breezy11 View Post

    Haha I'm looking forward to it, but I have a feeling it'll be disappointing and make some people wicked pissed around here.

    I actually do say wicked multiple times a day, but my accent isn't too bad lol.
    Haha you know they'll play heavy on the stereotypes and run with em. Per usual of reality TV. I'm interested bc it's A&E (which I have much more respect for vs. MTV for example) and I can ask you guys if its the real McCoy or not lol

    Here in NorCal they say Hella all the time, Airbone can attest.

    I don't know if us MidWestern Detroit, Michigan folk have anything we say a lot?
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    Quote Originally Posted by Distilled Water View Post

    Haha you know they'll play heavy on the stereotypes and run with em. Per usual of reality TV. I'm interested bc it's A&E (which I have much more respect for vs. MTV for example) and I can ask you guys if its the real McCoy or not lol

    Here in NorCal they say Hella all the time, Airbone can attest.

    I don't know if us MidWestern Detroit, Michigan folk have anything we say a lot?

    It should be intersting. I think the show is based on an old school family that doesn't like the "yuppies" trying to take over South Boston...I think I actually told you that the place has changed a lot recently haha.

    Yeah, before AB, the only time I'd heard hella was from Cartman (South Park) lol.
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    Quote Originally Posted by breezy11 View Post

    It should be intersting. I think the show is based on an old school family that doesn't like the "yuppies" trying to take over South Boston...I think I actually told you that the place has changed a lot recently haha..
    Yep, that's why I am intrigued!
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    Had a phenomenal back workout today. Vascularity was crazy, looked a little flat but was super dry. Hmmmmm. O'well I don't know numbers as parley I'm just training by feel since I'm coming off my de-load.

    Meadow Rows
    3sets
    Neutral pull downs
    3 sets
    Seated V-grip rows
    3 sets
    Heavy partial pull downs
    2 sets
    Face pulls
    4 sets
    DB shrugs
    4 sets
    Hyper extensions
    3 sets

    Shoulder is feeling a lot better too. Guys, some USP promos we got going, some good stuff were giving away. They close tomorrow (wed 1/30)

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    Quote Originally Posted by Distilled Water View Post
    Had a phenomenal back workout today. Vascularity was crazy, looked a little flat but was super dry. Hmmmmm. O'well I don't know numbers as parley I'm just training by feel since I'm coming off my de-load.

    Meadow Rows
    3sets
    Neutral pull downs
    3 sets
    Seated V-grip rows
    3 sets
    Heavy partial pull downs
    2 sets
    Face pulls
    4 sets
    DB shrugs
    4 sets
    Hyper extensions
    3 sets

    Shoulder is feeling a lot better too. Guys, some USP promos we got going, some good stuff were giving away. They close tomorrow (wed 1/30)

    here!

    VERSA-1 SALE & FREE USPowders stack!?! PLUS MICRO/C20 GIVEAWAY!!

    VERSA-1 SALE & FREE USPowders stack!?! PLUS MICRO/C20 GIVEAWAY!!
    Did you ditch the stretchers? I have back tomorrow and I'm gonna give them one more shot and then I'm gettin rid of them. Not a fan so sat I'd rather do seated pull downs with the tri-handle instead I think.
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    Quote Originally Posted by Danb2285 View Post

    Did you ditch the stretchers? I have back tomorrow and I'm gonna give them one more shot and then I'm gettin rid of them. Not a fan so sat I'd rather do seated pull downs with the tri-handle instead I think.
    Yeah but just bc I'm changing things up. I love em but, you need the right set up. My old gym, I hated them. The bench & pulley were at an odd angle/height.
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    Quote Originally Posted by Distilled Water View Post

    Yeah but just bc I'm changing things up. I love em but, you need the right set up. My old gym, I hated them. The bench & pulley were at an odd angle/height.
    That's exactly my problem. The pully seems extremely low? I have pretty long arms too so that doesn't help I think. I have to stand extremely far away just to feel a slight stretch
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    Quote Originally Posted by Distilled Water View Post

    Yeah but just bc I'm changing things up. I love em but, you need the right set up. My old gym, I hated them. The bench & pulley were at an odd angle/height.
    I agree with needing the right set up. I did my first set today on a pulldown station that I hadn't previously and it didn't work out right. I couldn't stretch to a full extension and it was really awkward.
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    Quote Originally Posted by Danb2285 View Post

    That's exactly my problem. The pully seems extremely low? I have pretty long arms too so that doesn't help I think. I have to stand extremely far away just to feel a slight stretch
    Yup that's what happened to me.
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    Quote Originally Posted by breezy11 View Post

    Yup that's what happened to me.
    Ha glad it wasn't just me
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    Well diet changed a little today and will 2maro. I'm setting sail late 2maro night/early Friday morning.

    I have to eat all the food I have, lol. There wasn't a lot to eat but enough. I have some of it to a friend but there's still stuff he had zero interest in (gluten free stuff) so carbs will probably end in the 500range (all gluten free)

    I've slammed carbs today, woke up kind of flat so I figured it'd be a good time to fill up. I'll be in a car for literally the next two days so food will be minimal. I've got some beef jerkey, peanut butter, celery, choccpb nut mix and ISOpure protein drinks.

    I'll be making some stops along the way but won't be on here too much from 2/1-2/9
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    Damn dude that's a long time In a car. Have a safe trip broham
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    Quote Originally Posted by Danb2285 View Post
    Damn dude that's a long time In a car. Have a safe trip broham
    Thanks dude. Going from Fresno,CA to Cleveland, OH. taking I-10 all the way over to about New Orleans then starting north with stops in Atlanta, Charlotte & Tennessee.

    I'm logging about 3,600 miles all together. I've made the trip 4 times before but never this route.
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    Quote Originally Posted by Distilled Water View Post

    Thanks dude. Going from Fresno,CA to Cleveland, OH. taking I-10 all the way over to about New Orleans then starting north with stops in Atlanta, Charlotte & Tennessee.

    I'm logging about 3,600 miles all together. I've made the trip 4 times before but never this route.
    That's quite the ride brother. Good luck and be safe.
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    Quote Originally Posted by Distilled Water View Post

    Thanks dude. Going from Fresno,CA to Cleveland, OH. taking I-10 all the way over to about New Orleans then starting north with stops in Atlanta, Charlotte & Tennessee.

    I'm logging about 3,600 miles all together. I've made the trip 4 times before but never this route.
    Nola is a great place.

    They have some incredible food! Grab some Recomp for the road! Saftey net or all those bad meals
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    Have a safe trip bro, enjoy the window time lol I drive all day every day. Focking blows lol

    Be safe

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    Quote Originally Posted by Distilled Water View Post

    Thanks dude. Going from Fresno,CA to Cleveland, OH. taking I-10 all the way over to about New Orleans then starting north with stops in Atlanta, Charlotte & Tennessee.

    I'm logging about 3,600 miles all together. I've made the trip 4 times before but never this route.
    Atlanta!!! My home town... you gotta stop by the varsity
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    Thanks for the kind words guys, just smashed arms. Huuuuuge pump today, about to smash some food and finishing packing. Here's a quick pic, lil shaky

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    Damn bro arms looking Huge!!
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    Quote Originally Posted by Danb2285 View Post
    Damn bro arms looking Huge!!
    Thanks bud. I had a wicked pump today, carb day yesterday did a body well today ;-)

    I kind if felt like a cartoon character bc my arms looked un proportionate to the rest of my body at the time lol
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    Quote Originally Posted by Distilled Water View Post
    Thanks for the kind words guys, just smashed arms. Huuuuuge pump today, about to smash some food and finishing packing. Here's a quick pic, lil shaky

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 026"/>
    Damn dude you are blowing up in a good way. You're gonna tear your your next show apart! Very motivating.

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    Like these guys said, looking big DW. That arm is massive...I'm guessing the other one is too lol.
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    Quote Originally Posted by bean5er View Post

    Damn dude you are blowing up in a good way. You're gonna tear your your next show apart! Very motivating.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Thanks man, I've got this diet & training down!!!!! Now just have to hone in the cutting part, I may give it a go come May/June for 8 weeks.

    Quote Originally Posted by breezy11 View Post
    Like these guys said, looking big DW. That arm is massive...I'm guessing the other one is too lol.
    Thanks bud, I don't know but today my pump was huge! My training partner even mentioned how swole my arms were looking and he see's them almost every week. Crazy stuff, now just need to make em look like this cold! Haha
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    This is how you kick off a midnight Road trip baby!!!!

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    Quote Originally Posted by Distilled Water View Post
    This is how you kick off a midnight Road trip baby!!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 053"/>
    **** yea.
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    Quote Originally Posted by Distilled Water View Post
    This is how you kick off a midnight Road trip baby!!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 053"/>
    Monster zero's are bad ass!
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    Dude your going through Cleveland?? I'm like 40 mins out from downtown.
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