DW Off-Season 2012-2013

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  1. Re: DW Off-Season 2012-2013


    Quote Originally Posted by Valdez View Post
    Come on dw only company missing is usp

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position


  2. Quote Originally Posted by Valdez View Post

    Come on dw only company missing is usp

    - Valdez
    Just got home from the doctors (physical) and with the versa-1 issues haven't been able to peak at it. I'm about to grub and then I'll take a look, you know I love me some Merica :USA:
    Serious Nutrition Solutions Representative
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  3. Btw I've got some interesting blood panels to share, more blood work to come because I have stump'd my doctor
    Serious Nutrition Solutions Representative
  4. Re: DW Off-Season 2012-2013


    Quote Originally Posted by Distilled Water View Post
    Btw I've got some interesting blood panels to share, more blood work to come because I have stump'd my doctor
    In for Versa 1 putting you at 2100

    Depending on how astronomical your results are I may buy <taps fingers on desk>

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  5. My cholesterol levels were low (good) and my liver was good but I was in ketosis. My doctor can't understand how I am in ketosis and have good cholesterol, blood pressure and a good functioning liver.

    With a little more discussion of my diet he ordered more bloods to get a thyroid reading, more liver, more cholesterol and fasting blood glucose. (Some fancy things I dont care about too :lol

    I'm getting those done next week. So you guys know I'm eating 300gr/carbs on my workout days around my workout. This week I added AP/P-slin protocol around my workout. (Sorry, I don't think I noted this)
    Serious Nutrition Solutions Representative
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  6. Interesting bro. I don't get liver enzymes at all. Sept of 2011 my liver enzymes came back normal, then last spring they were slightly elevated. The highest one being in the low 70s. Nothing really changed except I had been cutting for like 8 weeks ( carb cycling), and worked out the day before. Haven't had them done again since but I'm do for a physical this summer so well see. Don't drink much only thing I did was dip cope for 17 years but all the research I've done I can't find anywhere that shows elevated enzyme levels linked to tobacco use.
    Independent

  7. If i remember right when i was looking into low carb diet plans i read somewhere that Low carb high protein diets can effect liver enzymes if fats aren't high enough.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  8. Quote Originally Posted by Danb2285 View Post
    If i remember right when i was looking into low carb diet plans i read somewhere that Low carb high protein diets can effect liver enzymes if fats aren't high enough.
    Yea I think I read that too. My coach has my fats around 50-70g /day right now but I think they were lower at that time. Thanks big Dan. Check out my log in the supp section bro just started my contest prep I'm a ways out but it should be fun love to have all my boys in there can't link it on my phone I'm a dummy. Sorry for the hijack DW.
    Independent

  9. Yes, so everything seems to be clicking in my body.

    Excited for the rest of my bloods to get done.
    Serious Nutrition Solutions Representative

  10. Had an outstanding workout. My ego may have gotten the best of me but some rice and I should be ok......ill know after I kill shoulders tomorrow
    Serious Nutrition Solutions Representative

  11. Workout was ok, stressful day at work so I don't know if that was part of it or what. I think I'll keep shoulders with chest. It really helps loosen my shoulders up. With 10 years of tens of thousands of making my arm move unnaturally as hard as I can, you can see why it can be difficult (I'm talking about throwing a baseball)

    Woke up with some abs showing today. This is awesome news. I know I said I wanted to "bulk" but after thinking a recomp is always welcome, especially with a bit of a "free-er" diet.

    I'll know more from measurements Saturday morning but things look like they're going in the right direction.
    Serious Nutrition Solutions Representative

  12. Quote Originally Posted by Distilled Water View Post
    Workout was ok, stressful day at work so I don't know if that was part of it or what. I think I'll keep shoulders with chest. It really helps loosen my shoulders up. With 10 years of tens of thousands of making my arm move unnaturally as hard as I can, you can see why it can be difficult (I'm talking about throwing a baseball)

    Woke up with some abs showing today. This is awesome news. I know I said I wanted to "bulk" but after thinking a recomp is always welcome, especially with a bit of a "free-er" diet.

    I'll know more from measurements Saturday morning but things look like they're going in the right direction.
    Solid. Good to hear bud. What position u play? I played a little college ball myself. Just curious.
    Independent

  13. Quote Originally Posted by bean5er View Post

    Solid. Good to hear bud. What position u play? I played a little college ball myself. Just curious.
    Mainly C/3B/RF. team injuries made me a 2B & 1B for bouts as well. Never was a standout at any 1 position, just serviceable at most. Plus I switch hit so it made me pretty versatile.

    Wish I could have just been a DH, stupid teammates had to go get hurt tho, lol
    Serious Nutrition Solutions Representative

  14. Quote Originally Posted by Distilled Water View Post

    Mainly C/3B/RF. team injuries made me a 2B & 1B for bouts as well. Never was a standout at any 1 position, just serviceable at most. Plus I switch hit so it made me pretty versatile.

    Wish I could have just been a DH, stupid teammates had to go get hurt tho, lol
    Sweet, I caught my whole life. Until JC ball I had an idiot of a coach who tried to change my whole throwing motion in one fall. Needless to say I went throwing a consistent 1.8-1.9 to throwing well over 2. And threw my arm out. Finished up playing 1st and DH.
    Independent

  15. Getting ready to try out my first mountain dog session..I have a feeling it's gonna be an intense shoulder day. Thanks for the info bros
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. Quote Originally Posted by Danb2285 View Post
    Getting ready to try out my first mountain dog session..I have a feeling it's gonna be an intense shoulder day. Thanks for the info bros
    Nice. You might want to start lighter than you'd think with the db swings (standing and incline).
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  17. Quote Originally Posted by breezy11 View Post

    Nice. You might want to start lighter than you'd think with the db swings (standing and incline).
    Not to hi jack DW but does this look about right?

    Incline bench
    3 sets

    Heavy lat raises- partial reps head back 4 sets if 35

    Rear peck decks
    4x35

    Rear delt inclin bench
    Heavy set of 60
    Grab half the weight and do 30
    Drop in half do 10
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. Quote Originally Posted by Danb2285 View Post

    Not to hi jack DW but does this look about right?

    Incline bench
    3 sets

    Heavy lat raises- partial reps head back 4 sets if 35

    Rear peck decks
    4x35

    Rear delt inclin bench
    Heavy set of 60
    Grab half the weight and do 30
    Drop in half do 10
    Yep
    Serious Nutrition Solutions Representative

  19. Quote Originally Posted by Danb2285 View Post

    Not to hi jack DW but does this look about right?

    Incline bench
    3 sets

    Heavy lat raises- partial reps head back 4 sets if 35

    Rear peck decks
    4x35

    Rear delt inclin bench
    Heavy set of 60
    Grab half the weight and do 30
    Drop in half do 10
    Looks pretty good. I'm keeping chest and shoulders separate as well. Phase 1 shoulders is a recommended 6-8 sets (not counting incline bench), so I kept the reverse peck deck to 3. It doesn't seem like much, but all those reps are brutal and my rear delts are responding great to it. Let us know how it goes.
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  20. Quote Originally Posted by breezy11 View Post

    Looks pretty good. I'm keeping chest and shoulders separate as well. Phase 1 shoulders is a recommended 6-8 sets (not counting incline bench), so I kept the reverse peck deck to 3. It doesn't seem like much, but all those reps are brutal and my rear delts are responding great to it. Let us know how it goes.
    I thought I'd live splitting them but I'm going to keep them together. Plus it lets me eat more carbs in the hours after lol
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  21. Quote Originally Posted by Distilled Water View Post
    I thought I'd live splitting them but I'm going to keep them together. Plus it lets me eat more carbs in the hours after lol
    Haha. Combining them sounds like a great time, but I'm having a hard enough time taking 2 days off as is. I use chest and shoulder days for abs, calves, and maybe cardio. I can't stand doing ab work or cardio, so the shortened routine gives me a little extra motivation...not much though lol.
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  22. Quote Originally Posted by breezy11 View Post

    Haha. Combining them sounds like a great time, but I'm having a hard enough time taking 2 days off as is. I use chest and shoulder days for abs, calves, and maybe cardio. I can't stand doing ab work or cardio, so the shortened routine gives me a little extra motivation...not much though lol.
    Ugh abs, how I hate thee.

    I strayed doing mainly heavy rope crunches and I can drastically tell a difference in my mid-set ion already
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  23. Quote Originally Posted by Distilled Water View Post

    Ugh abs, how I hate thee.

    I strayed doing mainly heavy rope crunches and I can drastically tell a difference in my mid-set ion already
    I've been sticking to the heavy work too. I find it a lot more bearable that way.
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  24. BTW, I seem to be responding great to the training. I'm pretty confident that I've added some size, especially to my arms and shoulders.
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  25. Quote Originally Posted by breezy11 View Post
    BTW, I seem to be responding great to the training. I'm pretty confident that I've added some size, especially to my arms and shoulders.
    I need to add some 3D size to me arms. It's helped me bring up everything as a whole. Strictly hammer, pin-wheel,CG & reverse curls maybe used for my "bi" work for an 8 weeks training cycle.
    Serious Nutrition Solutions Representative

  26. Wow...I'm through incline bench and 3 sets of side raises and I'm hurting lol humbling to say the least
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  27. Loved it! Talk about a serious shoulder pump. I'm pretty excited for leg day. The only thing I noticed is on a couple sets my tri's wore out faster than my shoulders. I've never noticed that before but I've never done that much volume. And I forgot to grab my straps for incline raises. Like I said extremely humbling. Nothing like doing incline lat raises with 5lb DB's. again thanks guy. Reps coming your way
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  28. Awesome to hear man. Make sure you have a light meal before legs. A heavy meal may fight back
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  29. Quote Originally Posted by Distilled Water View Post
    Awesome to hear man. Make sure you have a light meal before legs. A heavy meal may fight back
    I'll second that.
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  30. Weight is up about 2lbs from last weight in. No significant increases to BF% or my waist.

    Ill update with a picture tomorrow
    Serious Nutrition Solutions Representative
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