DW Off-Season 2012-2013

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  1. Quote Originally Posted by Distilled Water View Post

    It's brutal! I like to keep the intensity up bc the pumps are awesome. If I'm gonna throw up, I'd rather it not be supplements lol
    You just reminded me to cool it with breakfast tomorrow lol. I was dangerously close to throwing up last leg day and its still phase 1.
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  2. NHL is back!!!!!!
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  3. My Sabres are a second half team, and seeing as how they cancelled the first half of the season, give us the cup already!
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  4. Quote Originally Posted by Distilled Water View Post
    NHL is back!!!!!!
    About time! I was gonna lose it if it didn't happen before football ended.

    Don't poke the bear! Go B's!!
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  5. NHL has disappointed me with all their lockouts but I'll still watch, who am I kidding?!?!?
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  6. Almost time for versa-1 my friends....

    [IMG][/IMG]
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  7. I've decided I'm going to split up my chest/shoulders. Reason being recovery and I'm really focusing on upper torso width/thickness.

    New split...

    Saturday:legs & abs
    Sunday:chest
    Monday:back/traps & abs
    Tuesday: off
    Wednesday:arms & abs
    Thursday:Shoulders
    Fridayff
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  8. Just ran across this!subbed.
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  9. Strength was down a bit today? Not real sure why but pump & recovery between sets was phenomenal.

    Incline DB Bench (1 sec stretch @ btm, 2 sec squeeze @ top)
    90x8
    95x8
    100x8
    105x6

    Smith Decline Bench
    100x25
    120x20
    130x15
    150x12
    -strip to 100xfailure
    -strip to 50xfailure

    FLat BB bench (2 sec in the hole)
    155x6
    175x6
    185x6
    185x6

    Pec Minor squeeze
    BWx20
    BWx19
    BWx17
    *SuperSet
    Cable Chest Press
    3 sets til failure.

    I did do cardio today. It was pouring and I parked pretty far away so I didn't wanna walk in the rain and get soaked lol. About 25min worth
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  10. Quote Originally Posted by Distilled Water View Post
    Didnt finish my workout tonight bc I threw up. I added some intensity and probably will back off or not take in pre-carbs or pre-workout on leg day anymore bc it was just an orange ish, apple smelling liquid lol (pro/carb drink + apple condense)

    Supplement outline for the next 6 weeks. I'm taking everything per label recommendations, no funny business here ;-)

    SUPPLEMENTS
    Lecheek Hyper T2
    SNS ALCAR (2 caps/day)
    TestPowder
    Prime (69 protocol)
    Creatine mono (5gr/day)
    Purus Labs Condense
    Versa-1 (when it gets here)

    Diet
    High fat/high protein 1st half of workout days
    -about 1:1 ratio thru 4 meals

    25p/50c 1hr pre-workout & immediately post workout
    2 servings Fruity Pebbles When I get home in almond milk

    1hr post workout
    8-10oz chicken
    1/2cup (dry measure) with honey.

    50gr protein before bed (no carbs lower fat)

    I only eat carbs on workout days and right around my workout. Off days I replace the calories from carbs with fat.

    I'm just above 3k/cals a day right now and will add cals accordingly spot between carbs & fat.

    I'm done with cardio, lol this hyper T2 and MD intensity has me sweating like a b!tch. Not to mention weight was slightly down this week. As long as I'm staying lean I'll stay away from the cardio.

    How was that outline Matty?
    Looks good buddy thanks. im always curious as what your up to.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  11. Quote Originally Posted by mattys4 View Post

    Looks good buddy thanks. im always curious as what your up to.
    Awesome, I'm a mad scientist my friend lol.

    This hyper T2 has me sweating like a mofo man. I can really tell the difference now that it's not 100+.
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  12. AnabolicMinds Site Rep
    Spaniard's Avatar

    Re: DW Off-Season 2012-2013


    Quote Originally Posted by Distilled Water View Post
    Didnt finish my workout tonight bc I threw up. I added some intensity and probably will back off or not take in pre-carbs or pre-workout on leg day anymore bc it was just an orange ish, apple smelling liquid lol (pro/carb drink + apple condense)

    Supplement outline for the next 6 weeks. I'm taking everything per label recommendations, no funny business here ;-)

    SUPPLEMENTS
    Lecheek Hyper T2
    SNS ALCAR (2 caps/day)
    TestPowder
    Prime (69 protocol)
    Creatine mono (5gr/day)
    Purus Labs Condense
    Versa-1 (when it gets here)

    Diet
    High fat/high protein 1st half of workout days
    -about 1:1 ratio thru 4 meals

    25p/50c 1hr pre-workout & immediately post workout
    2 servings Fruity Pebbles When I get home in almond milk

    1hr post workout
    8-10oz chicken
    1/2cup (dry measure) with honey.

    50gr protein before bed (no carbs lower fat)

    I only eat carbs on workout days and right around my workout. Off days I replace the calories from carbs with fat.

    I'm just above 3k/cals a day right now and will add cals accordingly spot between carbs & fat.

    I'm done with cardio, lol this hyper T2 and MD intensity has me sweating like a b!tch. Not to mention weight was slightly down this week. As long as I'm staying lean I'll stay away from the cardio.

    How was that outline Matty?
    Looking like a killer stack my man!!!

    - Valdez
    Founder & Owner
    Aspire. Train. Perform. Nutrition
    "More than a supplement company."

  13. Quote Originally Posted by Distilled Water View Post
    Yeah, looking at those pics the big & tall store maybe in your future with some Taylor made ish. Your shoulders are blowin uuuuup!
    Thanks man. Picked up some new threads today. I get all of my clothes from Champs. Same company as Foot Locker I think.

    Looks like a sweet stack that you have there. I'm not sure what I'll dive into after this MST log. Any suggestions?
    SFW and GFH

  14. Quote Originally Posted by Inarius View Post

    Thanks man. Picked up some new threads today. I get all of my clothes from Champs. Same company as Foot Locker I think.

    Looks like a sweet stack that you have there. I'm not sure what I'll dive into after this MST log. Any suggestions?
    I used to do the same man, then I became a college coach and got the key to the athletic supply room and got a ton of different T's for free lol.

    What are your plans bud? You looking to keep putting on weight & strength?
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  15. Quote Originally Posted by Distilled Water View Post
    I used to do the same man, then I became a college coach and got the key to the athletic supply room and got a ton of different T's for free lol.

    What are your plans bud? You looking to keep putting on weight & strength?

    Yeah man. Bigger and Stronger for now. There's always time to cut down the road. I really want to build up my raw strength and start moving some semi serious numbers. I'd like to squat 500, bench 350 again, and deadlift 600. That's my goal for the year.
    SFW and GFH

  16. Quote Originally Posted by Inarius View Post

    Yeah man. Bigger and Stronger for now. There's always time to cut down the road. I really want to build up my raw strength and start moving some semi serious numbers. I'd like to squat 500, bench 350 again, and deadlift 600. That's my goal for the year.
    Those are some serious number brohammer. Well, versa-1 would be a solid foundation to any strength program, a lot of reports of strength gains (including my own) on it. It's natural too, so that's an added bonus!

    Valdez and others have good things to say about COP as far as endurance and workout capacity.

    Versa-1
    COP
    Creatine mono
    Beta-Alanine
    Good pre-workout

    Possibly TestPowder or DAA based product
    -TestPowder has AI, Prolactin control along with a healthy dose of Agmatine Sulfate & L-Carnitine Tartrate. Depends on budget

    Stick around and you can see the TestPowder/Versa-1 stack in action. I don't lift for strength per say but ya gotta lift heavy to look heavy ;-)
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  17. Quote Originally Posted by Distilled Water View Post
    Those are some serious number brohammer. Well, versa-1 would be a solid foundation to any strength program, a lot of reports of strength gains (including my own) on it. It's natural too, so that's an added bonus!

    Valdez and others have good things to say about COP as far as endurance and workout capacity.

    Versa-1
    COP
    Creatine mono
    Beta-Alanine
    Good pre-workout

    Possibly TestPowder or DAA based product
    -TestPowder has AI, Prolactin control along with a healthy dose of Agmatine Sulfate & L-Carnitine Tartrate. Depends on budget

    Stick around and you can see the TestPowder/Versa-1 stack in action. I don't lift for strength per say but ya gotta lift heavy to look heavy ;-)

    How can I get my hands on some of this Versa-1? I have all of the rest covered, just not in use currently. I've used DAA products in the past and I haven't noticed much at all if anything from them. I ran 2 bottles of Recourse a few months back and it didn't do anything for me but drain my wallet. I am looking to still stay in the realm of natural. Haven't gone into anything hormonal yet and don't intend to for a few more years. I was looking at maybe a divanil based product.
    SFW and GFH

  18. Quote Originally Posted by Inarius View Post

    How can I get my hands on some of this Versa-1? I have all of the rest covered, just not in use currently. I've used DAA products in the past and I haven't noticed much at all if anything from them. I ran 2 bottles of Recourse a few months back and it didn't do anything for me but drain my wallet. I am looking to still stay in the realm of natural. Haven't gone into anything hormonal yet and don't intend to for a few more years. I was looking at maybe a divanil based product.
    That's a great plan man, longer you can wait the better!

    There's the IC release happening Tuesday (1/8) then it'll be a by before it hits retailers.

    I've heard good things of divanil. If I'm not mistaken the old Cissus-drol from Generic Labz had some. I really enjoyed that stuff, too bad it's not around anymore. I ran a few bottles but that was back in like 07'? Lol.
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  19. Quote Originally Posted by Distilled Water View Post
    That's a great plan man, longer you can wait the better!

    There's the IC release happening Tuesday (1/8) then it'll be a by before it hits retailers.

    I've heard good things of divanil. If I'm not mistaken the old Cissus-drol from Generic Labz had some. I really enjoyed that stuff, too bad it's not around anymore. I ran a few bottles but that was back in like 07'? Lol.
    Lol I started "working out" kind of in 2007. I started seriously training around 2008.
    SFW and GFH

  20. Quote Originally Posted by Inarius View Post

    Lol I started "working out" kind of in 2007. I started seriously training around 2008.
    Haha those were some good days. College baseball sucked me in pretty earlier my dude.
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  21. Quote Originally Posted by Distilled Water View Post

    Haha those were some good days. College baseball sucked me in pretty earlier my dude.
    When did you start training DW?
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  22. Quote Originally Posted by breezy11 View Post

    When did you start training DW?
    I started training seriously in the end of 04'. It was all baseball training from oct 2004-june 2011. I did bouts of "bodybuilding" in there but every year from Jan-July it was full pretty much on baseball.

    Started moving into bodybuilding the end of 2011.
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  23. Quote Originally Posted by Distilled Water View Post

    I started training seriously in the end of 04'. It was all baseball training from oct 2004-june 2011. I did bouts of "bodybuilding" in there but every year from Jan-July it was full pretty much on baseball.

    Started moving into bodybuilding the end of 2011.
    Cool man. I thought you'd been doing it for a while. I started training pretty young for athletics as well...like 95' I think lol. Once high school started it was pretty serious.
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  24. My water intake has been severely lacking. I drink a lot around my workout, but I've been achy and bloated with slight GI issues. Def not close to my usual 1.5-2gal mark.

    Made sure I hammered water last night/this morning and I have been in the toilet all morning. I think I've lost 7lbs...... Ugh lol
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  25. Despite my issues this morning I had a stellar workout this evening. I go to the doctors tomorrow for blood work and a physical so hopefully I'm not dying, haha.

    Meadow Rows
    90x12
    100x10
    125x10

    DB Rows
    110x10
    110x10
    110x10

    Stretchers
    80x12
    85x12
    90x12

    Neutral Pull down with partner stretch
    145x10
    145x9
    145x8
    60 sec stretch after each set

    BB shrug
    225x12
    235x12
    245x12
    255x12

    Rope face pulls
    60x12
    70x11
    80x10

    Hypers
    3 sets

    Heavy Rope Crunches
    6 sets 8-12 reps.
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  26. Nice work DW. Have you tried pulldowns (not heavy partial) with a stretch while working out solo? I feel like I'm going to be missing out.
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  27. Cleared inbox DW

    They really need to let you hold on to more messages lol
    Always willing to learn :D
  28. AnabolicMinds Site Rep
    Spaniard's Avatar

    Re: DW Off-Season 2012-2013


    I know that USP supports our troops go here and help me out DW

    - Valdez
    Founder & Owner
    Aspire. Train. Perform. Nutrition
    "More than a supplement company."
  29. AnabolicMinds Site Rep
    Spaniard's Avatar

    Re: DW Off-Season 2012-2013


    Founder & Owner
    Aspire. Train. Perform. Nutrition
    "More than a supplement company."

  30. Quote Originally Posted by Distilled Water View Post
    Despite my issues this morning I had a stellar workout this evening. I go to the doctors tomorrow for blood work and a physical so hopefully I'm not dying, haha.

    Meadow Rows
    90x12
    100x10
    125x10

    DB Rows
    110x10
    110x10
    110x10

    Stretchers
    80x12
    85x12
    90x12

    Neutral Pull down with partner stretch
    145x10
    145x9
    145x8
    60 sec stretch after each set

    BB shrug
    225x12
    235x12
    245x12
    255x12

    Rope face pulls
    60x12
    70x11
    80x10

    Hypers
    3 sets

    Heavy Rope Crunches
    6 sets 8-12 reps.
    Did you buy a training/diet package off meadows from his website? Or are you slapping together your own version based on research gathered? Reason I ask is I just started Mountain Dog training...
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