Bulking '12 Season Full swing

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  1. Quote Originally Posted by Randoja

    Unsubbed.
    Lmao!


  2. Late to the party, but I'm in.
    I'm full just reading about all the food you eat!
    Good Luck
    Peace
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  3. Quote Originally Posted by toddgranit View Post
    Late to the party, but I'm in.
    I'm full just reading about all the food you eat!
    Good Luck
    Peace
    thanks bro! wish i could post pics of the 2.5 lbs of chicken i just cooked all to be consumed today.

  4. Got taken out to free sushi last night. About to go get groceries and then eat some chicken n rice. Then hit a big shoulders n arms workout!!


    Let's get it!
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  5. Pre fatigue high volume week

    Shoulders n tris

    Standing BB press (hands close and in front of shoulders style, "press" not military.
    3 warm up sets, 85 x 12, 85 (8, then rest pause to 12) x 2 more sets. My shoulders were toast after this!

    Seated DB press (hands perpendicular, parallel at top)
    35s x 12- 3 sets
    Rear delt machine-
    50 x 20, 70 x 15, 80 x 12, 90 x 12, 90 x 12
    Lateral raises
    15s x 12, 15, 15, 15
    20s x 12, 12, 12

    CG push down SS underhand press down
    12 reps x 12 reps, 4 sets (tris committed suicide after these)
    French press
    EZ + 25 x 12, 4 sets
    CGBP 95 x 12, 3 sets
    2 sets of dips to fail, elbows close and tucked back
    12, 7

    Grade: A,
    MMC was tough as the fatigue and failure set in but I loved every minute of it. Undulated is by far the best way to train.

    Schedule for high rep pre-fatigue week-
    Today- Shoulders n tris
    Sun- Upper n lower back
    Mon- off
    Tue- Bis n forearms n calves
    Wed- off
    Thurs- off
    Fri- chest n abs
    Sat- legs n calves

    Anyone got a suggestion to blow the living hell out of my back and make me cry before bent over rows?

  6. why do you want to pre exhaust before a heavy compound movement?
    SFW and GFH

  7. Quote Originally Posted by Inarius View Post
    why do you want to pre exhaust before a heavy compound movement?
    its for undulated training. basically there are 3 week cycles.

    heavy- all week no sets higher than 6 reps. including forced reps and negatives. all compounds.
    exhaust- high volume, every set no less than 12 reps.
    mid range- compounds and some isolation in the 8-10 range, leaving one solid rep in the tank focusing on MMC with compound movements


    this week was exhaust training so the goal is to break down the muscle as hard as possible. no better way than taxing it hard with a direct isolation and then forcing the muscle to work in a compound movement.

  8. High volume back day

    Pull Ups- 12, 8
    Lay pull down
    115 x 12, 130 x 12, 130 x 12
    Behind neck pull down
    100 x 15, 115 x 15, 115 x 12, 115 x 15
    T-bar machine rows
    55 x 12, 55 x 12, 45 x 12
    Seated rows
    115 x 15, 130 x 15, 145 x 15, 155 x 12, 155 x 12
    V-handle pull down
    100 x 15, 115 x 12, 130 x 12

    Rack pulls- bottom pins about 6 inches from ground
    225 x 12, 275 x 12, 315 x 12, 335 x 10, 225 x 12,

    Weight 178, up 2 lbs from last weigh

    Pre-workout meal- attached image
    Post workout- 1 scoop syntha 6, 1 chicken breast and a carb
    Attached Images Attached Images  

  9. Get me in on this. Just get big through summer and not care - I'm all about it. I know youre in Cali but in the metropolitan NE people could care less if you have abs but 20" arms and tree trunk legs are always en vogue.

    Quote Originally Posted by Inarius View Post
    why do you want to pre exhaust before a heavy compound movement?
    Better stimulation of Type 2 myofibrilar growth. Kind of a Mike Mentzer approach.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  10. Quote Originally Posted by OrganicShadow
    Get me in on this. Just get big through summer and not care - I'm all about it. I know youre in Cali but in the metropolitan NE people could care less if you have abs but 20" arms and tree trunk legs are always en vogue.

    Better stimulation of Type 2 myofibrilar growth. Kind of a Mike Mentzer approach.
    Trust me I'm working on the tree trunks! Squatting in 3 different rep ranges will make these bad boys grow like a weed.

    You doing undulated right now bro?

  11. Quote Originally Posted by y0lked View Post
    I absolutely hate ranch. In fact I don't eat any white foods except Greek yogurt and milk.

    No sour cream, no cottage cheese, no mayo nothin!
    I am with you. This pretty much sums up my opinion of ranch and people who use it. The worst are those who put ranch on pizza. Blasphemy.
    NSFW language.

  12. Undulating? You mean like pre fatigue? No, my rep range is pretty stable in a contest prep style. Only with biceps on certain days do I bust a few high rep sets before going in hard. Off season its how I train my legs as well but on an alternating week two day split.Penicillin should not have any effect on your workout except improving you physical capability by bringing you back to optimal health. Looking to see how you fare with M-Stak. Good stuff, I cant do the red pill though.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  13. Quote Originally Posted by OrganicShadow View Post
    Undulating? You mean like pre fatigue? No, my rep range is pretty stable in a contest prep style. Only with biceps on certain days do I bust a few high rep sets before going in hard. Off season its how I train my legs as well but on an alternating week two day split.Penicillin should not have any effect on your workout except improving you physical capability by bringing you back to optimal health. Looking to see how you fare with M-Stak. Good stuff, I cant do the red pill though.
    no just undulating bodybuilding in general but i guess you powerlift. M-stak is alright, i think its more of a cutting stak than a bulking stak. I like it, its not amazing. But its nice boost every once in a while. Im pretty imune to the red pill now. I LOVE the red pill, and sometimes just buy m-stak just for it! But sometimes it doesnt do much for me.... i have a high caffeine tolerance.

  14. 2.5 cups whole milk and 3 tbs peanut butter and its time to let the natty hgh set in

    Need to take Sundays off from now on to cook for the week. Didn't get my breakfast made for tomorrow.

  15. No I bodybuild although I woud love to get into a powerlifting event one day. Ugh, gives me migranes I've never experienced before to where I can't finish a workout. The only time I couldn't deal with the stims. I saw it more for bulking - does well but, for the money, I found other things that suit me better. I dedicate Sundays to football and mass cooking sessions.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  16. Quote Originally Posted by OrganicShadow
    No I bodybuild although I woud love to get into a powerlifting event one day. Ugh, gives me migranes I've never experienced before to where I can't finish a workout. The only time I couldn't deal with the stims. I saw it more for bulking - does well but, for the money, I found other things that suit me better. I dedicate Sundays to football and mass cooking sessions.
    Oh nice. I would imagine Undulated works best during off season. I bet it would be hard to stay dialed in with it preparing for an upcoming show. What would you recommend instead of m-stak? Im about to start Anabeta and Endosurge for specifically libido. And then possibly go the DAA erase pro Anabeta route later. Hell yea!

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    still hungry after that so i ate my box pasta that i was saving for my other steak but looks like the body needs fuel. high carb day

  18. Mmmm food porn.

    For size gains? This season I went with IGF2/NeoVar/TestoPro, RPM/Hemavol preworkout, I also keep Gut Health, Liver 40, and Lipo-PM as staples year round. Universal Real Gains as my weight gainer. I have Erase and never used it. I can dig out the before/after pictures. When I'm willing to open the wallet Chaotic Labz Annihilate is the most baller natty T boost I've ever ran.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  19. Quote Originally Posted by OrganicShadow View Post
    Mmmm food porn.

    For size gains? This season I went with IGF2/NeoVar/TestoPro, RPM/Hemavol preworkout, I also keep Gut Health, Liver 40, and Lipo-PM as staples year round. Universal Real Gains as my weight gainer. I have Erase and never used it. I can dig out the before/after pictures. When I'm willing to open the wallet Chaotic Labz Annihilate is the most baller natty T boost I've ever ran.
    thanks for the info, id like to see the pics on those. might have to check out that annihilate in a little while.

  20. just got it in the mail!! Gonna start it tonight while on my last week of m-stak. 180-190 in 5 weeks?!! yeaaaaaa
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  21. 1 pound turkey bacon and a poptart
    12oz steak and 1/2 can baked beans
    7 eggs and 1 cup of rice
    2 cups whole milk
    1 bowl cereal

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    had coffee and 2 donuts for breakfast
    today is pizza buffet (usually about 2k calories)
    then chest bis and calves workout 8-10 reps

  22. Will be abandoning this log for my Anabeta/Endosurge log found in my sig.

  23. not a great diet day. was busy taking care of car things, had to get tint fixed and taken into honda to check out the srs light (srs). haha anyways feeling good today after a solid 50g protein worth of salmon and rice last night. About to hit a nice squat workout then do a little hw and then i finally get to play some new Black Ops II tonight while i pack in the calories woot woot!

    Something about gaming makes me eat like crazy! Theres gonna be alot of nights coming up where its full on work/cook/lift/eat/cook/game/eat

    lol



  24. ahhhh good to be back! if you missed out on my lulzy anabeta/endosurge log you can check it out here
    Blood Sweat and Guts Anabeta/Endosurge log

    Well i will get a retuning weight tonight before heavy squat day. In case you need a recap you can check out my final post in the supp log to see whats been going on the last month or so. As for late, ive been eating a very very good diet. Pushing 4k calories every day logged with myplate and of course food pr0n! I started on PHAT and am loving it! As layne as noted with his routine it can be tweaked and modified as much or as little as you would like in order to find what works best for you. I think the program style is awesome! Alternating heavy and hypertrophy on a bi-weekly basis! I dont change the rep range, just the exercises (however keeping compounds and isolations where they need to be based on laynes advice)

    Quote Originally Posted by CountryLiftin View Post
    Yeah it's true, there are a lot of reasons and I bet I forget some, but the sodium allows more water to be drawn into cells by osmosis due to the imbalanced concentrations or something. Electrolytes too.
    Sounds about right! Ill use it towards my advantage! haha

    Heavy Squat workout tonight! Its good to be back and i welcome and thank everyone on my journey as i bulk from 155 to 200! Updated pics coming soon!
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