Gains featuring Randoja

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  1. Gains featuring Randoja


    6-25-12 Chest, Triceps

    Bench [email protected]@[email protected] Had a spot on the last set, it wasn't all me.
    Mil Press 6,6,5,3,4,[email protected] Fought for like 35 seconds to lockout left arm on set of 3, missed 4
    HS Incline 7,7,6,5,[email protected]
    Pec Dec [email protected]@100
    Chest Concentrations [email protected]
    V-bar pushdown 8,8,7,[email protected]
    Dips 10


  2. 6-28-12 Shoulders
    Mil Press [email protected]@95--3@145--(2+1)@145--(2+1)@145 145X1 Was max for last cycle
    Bench [email protected]@[email protected]@205
    DB Arnold [email protected]
    DB Lateral Raise [email protected]
    DB Front Raise [email protected]
    CBL Face Pull [email protected]
    Rear Delt Machine [email protected]

    Great workout today, put my old mil press max up 9 times. I was able to get in some decent benching which I've wanted to do all cycle on shoulder day but just haven't had it. Stuck with weight on all accessories and used really strict form. I'm extremely happy with this one today and I hope deadlifts tomorrow go half as well as today and I'm good.
    Purus Labs Rep
    www.puruslabs.net
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  3. 6-29-12 Back, Biceps

    Deadlift [email protected]@[email protected]>straps,belt>[email protected]>raw>315x2--225x3 w/15 second hold
    BB Row [email protected]
    Lat Pull [email protected]
    Wg bar, Seated cable row [email protected]@[email protected]
    DB Curl [email protected]
    Hammer Curl [email protected]
    DB reverse Curl [email protected]

    Great workout today!
    Purus Labs Rep
    www.puruslabs.net

  4. In FTW! What's good Alpha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  5. Quote Originally Posted by Airborne42 View Post
    In FTW! What's good Alpha
    I repped so many people saying that they were invited to this exclusive thread. Bwahahaha. But seriously if you got suckered in here just sub, that's the best thing for everyone.
    Purus Labs Rep
    www.puruslabs.net
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  6. Quote Originally Posted by Randoja

    I repped so many people saying that they were invited to this exclusive thread. Bwahahaha. But seriously if you got suckered in here just sub, that's the best thing for everyone.
    Naw I'm cool ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  7. Lol nice.
    Purus Labs Rep
    www.puruslabs.net

  8. In this. Kill it!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  9. Quote Originally Posted by LiveToLift View Post
    In this. Kill it!
    Will do bro. This is actually an exciting time to sub to this log too. I have maxes all next week.
    Purus Labs Rep
    www.puruslabs.net

  10. 7-02-12 Chest Triceps, Max week

    Bench [email protected]@[email protected]@[email protected]
    Mil Press 4,3,2,2,[email protected]
    HS Decline Press [email protected]
    Pec Dec [email protected]
    Chest Concentrations [email protected]
    Rope Pulldown [email protected]
    Dips 2x10
    Dip Machine [email protected]

    Good workout, TBH I had prepared myself not to hit a new max today. I partied pretty hard this weekend and didn't get a ton of sleep. When I woke up this morning I felt super groggy. But when I hit the gym it turned out that my body was ready. I might try to push 260 next week during deload.
    Purus Labs Rep
    www.puruslabs.net

  11. 7-3-12 Legs-Max week

    Squat [email protected]@[email protected]@[email protected] Fck
    DL [email protected]
    SLDL [email protected]
    Leg Xt [email protected]
    Calf Raise [email protected]

    I think I psyched myself out on squats today. All I've been able to think about since last week is this 375 squat. After failing twice I was disappointed and a bit confused as to where to go from there. Then like a light bulb turning on I thought "When in doubt, Deadlift!" Got the 450 I wanted thusly freeing up a slot for me to give 370 a try on squats friday. Gonna try to eat and rest extra big until friday, hopefully I can come in get 370 and then take another shot at 375.
    Purus Labs Rep
    www.puruslabs.net

  12. Damn man that's a strong DL! Nice job, I need to get back on em. Tweaked my back real bad a few months ago doing them and have been a little freaked out to start them back up.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  13. Quote Originally Posted by LiveToLift View Post
    Damn man that's a strong DL! Nice job, I need to get back on em. Tweaked my back real bad a few months ago doing them and have been a little freaked out to start them back up.
    Understandable man. Thanks for reading, Enjoy the rest of your 4th.
    Purus Labs Rep
    www.puruslabs.net

  14. 7-5-12 Shoulders Max week

    Mil Press [email protected]@95--1@135--[email protected][email protected]
    Bench 5,4,4,4,[email protected]
    DB Arnolds [email protected]
    DB Lateral raise [email protected]
    DB Front raise [email protected]
    Cbl Face Pull [email protected]
    Rear Delt Machine [email protected]

    Failed to get the 165 I wanted but no bother I'll take the 10lb increase. I realized today what my problem with squats was. If you have followed my training at all you know that for maxes I like to use the most powerful natural anabolic known to man during PR week. That is ham btw for those of you that are unaware. Just picked up a ham steak that I will be doing a loading phase with today and I will attempt a new squat PR again tomorrow.
    Purus Labs Rep
    www.puruslabs.net

  15. Good luck on the squat pr attempt bro and that's a good increase on military! :-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  16. Quote Originally Posted by Randoja
    7-5-12 Shoulders Max week

    Mil Press [email protected]@[email protected]@[email protected]
    Bench 5,4,4,4,[email protected]
    DB Arnolds [email protected]
    DB Lateral raise [email protected]
    DB Front raise [email protected]
    Cbl Face Pull [email protected]
    Rear Delt Machine [email protected]

    Failed to get the 165 I wanted but no bother I'll take the 10lb increase. I realized today what my problem with squats was. If you have followed my training at all you know that for maxes I like to use the most powerful natural anabolic known to man during PR week. That is ham btw for those of you that are unaware. Just picked up a ham steak that I will be doing a loading phase with today and I will attempt a new squat PR again tomorrow.
    Solid numbers brother
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  17. Quote Originally Posted by Airborne42 View Post
    Solid numbers brother
    Thanks bro, an old broken collarbone has held me back on shoulders forever it feels like, but I'm rockin a solid 10lb progression in 1rm every lift cycle, which pleases me. Now its time to make 375 do what I tell it to on squats tomorrow.
    Purus Labs Rep
    www.puruslabs.net

  18. 7-6-12 Back, Biceps

    BB Row [email protected]
    Lat Pull [email protected]
    T-bar [email protected]@45
    DB Curl [email protected]
    Hammer Curl [email protected]
    DB Reverse Curl [email protected]

    Crap end to a garbage cycle, now comes and undeserved deload, then hopefully some real lifting.
    Purus Labs Rep
    www.puruslabs.net

  19. Quote Originally Posted by Randoja View Post
    7-6-12 Back, Biceps

    BB Row [email protected]
    Lat Pull [email protected]
    T-bar [email protected]@45
    DB Curl [email protected]
    Hammer Curl [email protected]
    DB Reverse Curl [email protected]

    Crap end to a garbage cycle, now comes and undeserved deload, then hopefully some real lifting.
    What cycle was this you speak of? Just a routine cycle or what bro?
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  20. Quote Originally Posted by LiveToLift View Post
    What cycle was this you speak of? Just a routine cycle or what bro?
    Just my strength progression cycle, Wk 1 is 5x5, 2 is 4x4, 3 is 3x3, 4 is attempt new PR. I felt like I was working hard the whole month and then it comes time to max and I put 5lbs on bench, 10 on Mil press, and 15 on DL, no progression on squats. Just makes me feel like WTF have I been doing in the gym? Might be time to switch to 5/3/1 or something. Or say fk strength for a month and go all hypertrophy.
    Purus Labs Rep
    www.puruslabs.net

  21. U need to be logging for a company
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  22. Quote Originally Posted by Airborne42 View Post
    U need to be logging for a company
    I'm doing a LG form-x log on a different site right now. But after that I'm gonna do a non-sponsored recomp log with x-gels, Anabeta Elite, test booster, plus more haven't got the whole regiment lined out yet. After that maybe someone will want to throw some product my way for some more sweet log action
    Purus Labs Rep
    www.puruslabs.net

  23. Quote Originally Posted by Randoja

    I'm doing a LG form-x log on a different site right now. But after that I'm gonna do a non-sponsored recomp log with x-gels, Anabeta Elite, test booster, plus more haven't got the whole regiment lined out yet. After that maybe someone will want to throw some product my way for some more sweet log action
    Hell yea bro! Xgels
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  24. Quote Originally Posted by Airborne42 View Post
    Hell yea bro! Xgels
    For real I'm excited I snagged one of those cheap bottles last night, couldn't pass up the deal. I'll need 2 for my recomp but gotta get paid again to start assembling the rest of my supplement arsenal lol.
    Purus Labs Rep
    www.puruslabs.net

  25. Quote Originally Posted by Randoja

    For real I'm excited I snagged one of those cheap bottles last night, couldn't pass up the deal. I'll need 2 for my recomp but gotta get paid again to start assembling the rest of my supplement arsenal lol.
    ARA?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  26. Quote Originally Posted by Airborne42 View Post
    ARA?
    Yeah the x-gels that were on sale for 29.99. Had to snag at least one for the price.
    Purus Labs Rep
    www.puruslabs.net

  27. Quote Originally Posted by Randoja

    Yeah the x-gels that were on sale for 29.99. Had to snag at least one for the price.
    Hell ya what effects do they provide? Havnt researched on them much
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  28. Make gains & keep em!!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  29. Quote Originally Posted by Airborne42 View Post
    Hell ya what effects do they provide? Havnt researched on them much
    this will explain much more than I ever could, SNS Releases X-Gels, the strongest natural anabolic out there!
    Purus Labs Rep
    www.puruslabs.net

  30. Quote Originally Posted by AaronJP1 View Post
    Make gains & keep em!!
    this!
    Purus Labs Rep
    www.puruslabs.net
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