Gains featuring Randoja

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  1. Professional Member
    Randoja's Avatar
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    Quote Originally Posted by AaronJP1 View Post
    Great job on those PRs!

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    Thanks bro, I'm stoked on the progress.
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    Nice bench PR bro! I know how nice it is to have a stronger lifting partner and how much positive mental effect that can have. Hope you enjoy the Anabeta, just finished up my stack with endosurge and it was a nice run!
  3. Professional Member
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    Quote Originally Posted by y0lked View Post
    Nice bench PR bro! I know how nice it is to have a stronger lifting partner and how much positive mental effect that can have. Hope you enjoy the Anabeta, just finished up my stack with endosurge and it was a nice run!
    Thanks man, just finished it up. That or ABE is always a fav of mine.
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    Quote Originally Posted by Randoja View Post
    Thanks man, just finished it up. That or ABE is always a fav of mine.
    Oh nice, what were the final results? I gained a ton of strength on it and noticed an increase in recovery speed and well being.
  5. Professional Member
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    Quote Originally Posted by y0lked View Post
    Oh nice, what were the final results? I gained a ton of strength on it and noticed an increase in recovery speed and well being.
    I just got hella fat, I got sick for like 9 days where I wasn't lifting, so in an effort to not lose any gains I ate everything I could find. Made nice strength gains on bench though, still taking it easy on my back from squats and deadlifts, so my lifting is pretty one dimensional right now. Mostly upper body.
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  6. New Member
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    Quote Originally Posted by Randoja View Post
    I just got hella fat, I got sick for like 9 days where I wasn't lifting, so in an effort to not lose any gains I ate everything I could find. Made nice strength gains on bench though, still taking it easy on my back from squats and deadlifts, so my lifting is pretty one dimensional right now. Mostly upper body.
    Thats weird i got sick the 3rd day i started taking it.... had to stop, lost 10lbs. got back on it and basically used the supp to get back to where i was
  7. Professional Member
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    Quote Originally Posted by y0lked View Post
    Thats weird i got sick the 3rd day i started taking it.... had to stop, lost 10lbs. got back on it and basically used the supp to get back to where i was
    For sure, I just kept taking mine, and eating. Not too worried about the extra fat, a lot of time till summer still, and I think the gut is helping for strength lol.
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  8. New Member
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    Quote Originally Posted by Randoja View Post
    For sure, I just kept taking mine, and eating. Not too worried about the extra fat, a lot of time till summer still, and I think the gut is helping for strength lol.
    i guess you didnt have strep and bronchitus back to back lol. fat isnt always a bad thing, i know what your sayin about the gut, im packing on the pounds right now hard and mine is coming along nice and round like haha but who can complain when the numbers are always going up!

    I bet your getting an ab workout in just carrying around all that food in your stomach! haha
  9. Professional Member
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    12-5-12 Legs

    Squat 10@45--10@135--8@225--10@275--5,4,3@315
    Leg Press 20,15,10@4pps
    Leg Xt 15,12,10@135
    Leg Curl 8@100--8,6@130
    Seated Calf Raise 20@90--20@180--20@270---10@315>dropset>10@270>10@225>1 0@180

    Legit leg day today, back felt pretty good squatting as well.

    My first 315 set
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  10. Professional Member
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    Devon's first 315 set
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  11. Diamond Member
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    Strong squats.
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
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  12. Professional Member
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    12-6 OHP

    OHP 5@45--5@85--3@110--3@120--4@135
    BBB 5x10@70
    DB Press 10,5@20
    Rear Delt Mchn 10@90--10@105--10@120

    Pretty good workout glad to be keeping up with the prescribed reps while standing, just had to kick the weight back one cycle. The DB press was not traditional, I did it with a neutral grip and my elbows straight in front, it was all front delts and was pretty tough.

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  13. New Member
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    nice 135 x 4! do you prefer to keep the bar in front of you instead of rippetoe "press" with your "head through"?
  14. Professional Member
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    Quote Originally Posted by y0lked View Post
    nice 135 x 4! do you prefer to keep the bar in front of you instead of rippetoe "press" with your "head through"?
    I'm just new at it and still working on form. Haven't really gotten into the standing groove yet. This is only my 2nd work day doing it like this. Gonna take some practice. I always put my head through on the BBB sets, but it's easy cause they are light.
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  15. Professional Member
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    12-7

    Dips 10@BW--5@90--8@70--5@70
    Lat Pull 15@100--11@140--13@130--16@130--16@130
    Lat Pull with straight bar neutral grip sides 6@170--6@150
    HS Row 12@45--12@70--12@80 (weight per side)
    T-bar Row 12@90--13@90--10@90
    EZ bar curl 10@55--6@55--6@35
    Conc Curl 4@20--8@15--7@15 (reps per arm)
    Alt DB Curl 12,10,9@20 (reps per arm)
    BB Shrug 12@135--12@225--10@275--10@245--12@185

    Killer workout today, by the time we got to shrugs my grip was so taxed that I couldn't even hold the bar that long despite being strapped to it.
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  16. New Member
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    Quote Originally Posted by Randoja View Post
    I'm just new at it and still working on form. Haven't really gotten into the standing groove yet. This is only my 2nd work day doing it like this. Gonna take some practice. I always put my head through on the BBB sets, but it's easy cause they are light.
    I love BB press, just inihliates my shoulders!! It seems to work best for me in the 6+ rep range tho so idk how you will feel about it for going heavy.


    ^^ looks like a fun workout just to get the blood flowing on the upper body
  17. Professional Member
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    Quote Originally Posted by y0lked View Post
    I love BB press, just inihliates my shoulders!! It seems to work best for me in the 6+ rep range tho so idk how you will feel about it for going heavy.


    ^^ looks like a fun workout just to get the blood flowing on the upper body
    This next time I do it ill probably have my top sets at about 120 and hopefully I can get a couple sets in at 6+ reps. It is just short workout day, my training partner only goes 3 times a week so I just sneak in a bit of pressing between our bigger MWF sessions.
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  18. New Member
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    Quote Originally Posted by Randoja View Post
    This next time I do it ill probably have my top sets at about 120 and hopefully I can get a couple sets in at 6+ reps. It is just short workout day, my training partner only goes 3 times a week so I just sneak in a bit of pressing between our bigger MWF sessions.
    in for vid
  19. Professional Member
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    Quote Originally Posted by y0lked View Post
    in for vid
    You know it!
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  20. Professional Member
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    12-10 Chest, Triceps

    Bench 10@45--8@135--6@185--7@225--5,3@225
    HS Incline 12@70--7@90--8@70--7@70 (weight per side)
    Long arm Pec Dec 15,14,10@90
    Cbl Flys Low 14,10@40 Med 16,14@40 High 14,12@40 (weight per side)
    3 Stage HS Tricep xt 15@45--15@45--15@45
    V-bar Pushdowns 10@130--12@100--9@100
    DB Kickbacks 15@#15--15@#15 (reps per arm)

    Good workout today, still getting used to more than one money set but it's coming along nicely. The HS tricep extension is pretty legit, it has 3 spots to put the weight so it makes the movement hardest at the beginning, middle, or end, depending on where you put the weight. Overall a great pump and day, I swear I can feel myself growing on these higher rep and volume days. I'm eating everything I can right now, the only rule I'm going by is that I need 3500 or more cals/day. I was 198 lbs at the end of the workout today, I know a lot of it is fat and water but it is still gonna be nice to get over that 200 mark soon. Hopefully by June I can be about 190 and shredded. Gonna start cutting Feb 1.

    My first set.
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  21. Professional Member
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    Devon's first set, he got 8,8,7
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  22. New Member
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    my shoulders hurt watching you guys bench i took a vow to never barbell bench press again on sunday
  23. Professional Member
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    12-12 Legs

    Squat 10@45--10@45--10@135--5@225--2@275--3x8@295
    Leg Press 3x12@5pps
    Walking Lunges 3x20@45 (DB in each hand) (10 lunges per leg per set)
    Leg XT 12@135--12@120--11@120
    Laying Leg Curl 12@100--11@110--10@110
    Seated Calf Raise 20@90--20@180--20@270 10@315>drop>10@270>>10@225>>10 @180>>10@135

    Good leg day today, I was really happy to get 3x8@295 will try with 300 next week. I don't know who invented walking lunges, but I can only assume it was satan. They were an absolute killer today, my conditioning is garbage right now.

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  24. AnabolicMinds Site Rep
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    Quote Originally Posted by Randoja View Post

    Thanks bro, I'm stoked on the progress.
    Your a monster and don't let know 1 tell ya different.
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  25. Professional Member
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    Quote Originally Posted by AaronJP1 View Post
    Your a monster and don't let know 1 tell ya different.
    Thanks bro!
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  26. Senior Member
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    Hell yeah man - nice work!

    My squats are finally starting to come along now -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  27. Diamond Member
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    Very nice looking reps Doja! Awesome to have a workout partner now as well.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
  28. Professional Member
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    Quote Originally Posted by LizKing531 View Post
    Hell yeah man - nice work!

    My squats are finally starting to come along now -
    Thanks bro, glad to hear it.
    Quote Originally Posted by AZMIDLYF View Post
    Very nice looking reps Doja! Awesome to have a workout partner now as well.
    Thanks buddy.
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  29. Professional Member
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    12-12 OHP

    Standing OHP 2x8@45--8@75--6@95--6,6,5@115
    DB lateral Raise 10@20
    Lateral raise machine 10@50

    Not a bad show on pressing today, I think I can probably go for 3x6@120 next week. My triceps are still a bit sore from monday. Worked on pushing my head through on today's sets too. Was going to do a few sets of the lateral raises but it was really putting strain on my left front delt (which is not seated correctly due to a broken collarbone) so I just ended it. I was really only there to press anyway. This is the day I don't have a partner so I just press and go.

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  30. Professional Member
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    12-14 Back, Biceps

    Lat Pull 15@100--15@100--15@130--15@140--15@150--2x15@140
    HS Row 3x15@70--15@80 (weight per side)
    Decline EZ bar pullover 3x13@85
    Laying DB Pendlay 2x12@10--14@10
    Row machine underhand 15@100--2x12@130
    Cable Pulls for lats from 90 degrees 3x10@100
    Conc Curls 3x12@20
    Cable Curls 3x12@60
    Alt DB Curls 5@27.5--10@20--8@20
    BB Shrug 12@135--12@185--12@225--10@275--10@225

    Solid back day.
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  31. New Member
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    Solid presses buddy. Loving the form!
  32. Advanced Member
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    I find my form gets better on standing presses when i go heavier, and the putting your head through part comes very natural when using heavier weights as opposed to lighter weights and higher reps.
  33. Professional Member
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    12-17 Chest, Tris

    Bench 10@45--10@45--8@135--5@185--5@220--5@205--8@185
    HS Incline 15@45--9@70--9@55--15@45 (weight per side)
    Pec Dec 3x15@90
    Incline DB Press 15@35--8@35
    Chest concentrations 2x10@45
    Cable XO Low 15,15,13@40 High 15,13@40 Mid 10,9@40
    v-bar pushdown 15@60--15@70--15@80

    Pretty weak day in the gym, friday was the first time doing ez-bar pullovers and my triceps are still ruined today. It made all pressing a nightmare. Just tried to maintain good form and get some stimulation out of the day.

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  34. Professional Member
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    12-19 Legs

    Squat 2x10@45--8@135--5@135--5@225--2@275--3x8@300
    Leg Press 3x15@4pps
    DB Walking lunges 3x20 with 45s
    Leg Xt 3x15@105
    Laying Leg Curl 15,12,12@100
    Seated Calf Raise 20@90--20@180--30@270--15@135

    Solid leg day today will be going for 3x8@305 next week.

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  35. Professional Member
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    This log will be on pause for about a month. You can catch me here.
    Gamma Labs GFuel and Randoja Moving Iron
    Lecheek Mass HGH and Randoja getting huge.
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  36. Professional Member
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    http://www.anabolicminds.com/forum/w...rep-coach.html this is where I have been, now I'm back to the old log for a bit.

    5-9 Shoulders

    OHP 2x8@45--6@95--2x4@115--2@115
    DB Arnold 8@40--8@45--6@50--1@55
    DB Lateral Raise 3x8@20 Played around a little with alternating palms down and then forward, will do again.
    Cable face pull 8@90--8@110--8@130--8@150--12@170
    BB Front Raise 3x8@70
    Chin ups for fun 3x5 Never, ever, thought chin ups would be fun for me


    Pretty good day, still not getting up to my old numbers but the volume is easily maintained and I'm not that far off. Really all that is important to me is staying as big and strong in the shoulders as I can until I get back up on my calories. One thing to note about my face pulls is that I lean back on the weight so it doesn't pull my forward, I don't know if this is cheating or making it easier, but once I'm leaned back to balance my body doesn't move as I'm pulling. Chin ups went pretty good, yesterday I did some and got 10 in one set for a PR. Also it's kinda fun to lean back and keep your body limp and pull yourself up like you are rowing your chest to the bar, hopefully I will be able to add weight soon even if it's just a 5 or 10 to start.
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  37. Professional Member
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    5-10 Back Biceps

    Chin ups 10,8,5 A PR overall
    UH Machine Row 8@85--8@115--8@145
    S Cable Row 8@100--8@130--8@150
    OADB Row 2x8@70
    BB Curl 2x8@70
    Alt Db curls 10 each arm Standard and Hammer 2 sets each alternated. All with #25

    Solid workout today, was by myself and basically relished the opportunity to "bro down" today. Went pretty slow and controlled all the weight today, got a ridiculous pump. Chin ups went really well too, got 10 to tie my PR then more sets. 3x10 is my goal before I put weight on them, I think I could do 3x8 right now.
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  38. Diamond Member
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    Looking good rando. Those Arnold press numbers are pretty damn impressive bro. We need more rando vids tho!!
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    Quote Originally Posted by LiveToLift View Post
    Looking good rando. Those Arnold press numbers are pretty damn impressive bro. We need more rando vids tho!!
    I know it bro, unfortunately my training has gone dark. I broke the cable that connects my phone to my computer, I need to get a new one so I can start uploading again. I'll be sure to have one by the first. That's when Devan and I are starting our new routine. At the moment what we have planned is this:

    Monday: 5/3/1 Deadlift No BBB (Week 1,2,3) 5/3/1 OHP with BBB (Week 3,2,1) I wont be doing the OHP progression backwards, just staggering the start so that either one exercise will be heavy and one light or both medium. Front Squats for 3 x 8-10.

    Tuesday: This is dynamic/hypertrophy day with chest and legs, Main exercises is weighted dips, and leg extensions/curls, calves. This is the day we will do cable crossovers and flys, and tricep work, I will also do curls on this day. 3 sets of 8-10 up the weight after you get 3x10.

    Wednesday: Rest

    Thursday: This will be more of a dynamic/hypertrophy back and bis day. Main exercises will be weighted chins, rows, face pulls, all performed at a bit higher rep range 8-10 for 3 sets or so, up the weight after you hit 3x10. I'll be doing curls on this day as well, biceps are a weak point for me.

    Friday: 5/3/1 Bench and Squat with the same arrangement as Monday. Might actually do BBB on this day just because there are 2 rest days following. Probably do the main exercises first, then come back and perform the BBB after I was done with all the heavy work. SLDL in the 3 x 8-10 range.

    Saturday, Sunday: Rest

    Edit: As time goes by the rep ranges on hypertrophy days and assistance will probably change between 6-12 reps.
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    Sweet man. I look forward to seeing those vids when I see an update in here!
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