Gains featuring Randoja

[MadmanMike]

Way to go balls deep Randoja....=)

[Airborne42]

In Oregon the women know that's what we do

[Randoja]

In Oregon the women know that's what we do

Apparently so, my ego was swole as fuk today after that chick grabbed my @ss lol.

[Airborne42]

Apparently so, my ego was swole as fuk today after that chick grabbed my @ss lol.

No ****? Lol

[Randoja]

No ****? Lol

It was tight. It was this girl that works there and I always would flirt with her when I came in but then she started working later and I didn't see her for a long time. Today she was in there working out when I got there and I was switching weights on my bench when she did a hands on glute safety check lol. I figure she has to want to smash, or she was trying to touch my arm and has horrible aim.

[Airborne42]

It was tight. It was this girl that works there and I always would flirt with her when I came in but then she started working later and I didn't see her for a long time. Today she was in there working out when I got there and I was switching weights on my bench when she did a hands on glute safety check lol. I figure she has to want to smash, or she was trying to touch my arm and has horrible aim.

Hella sick!!! Hahaha

[Randoja]

8-28-12 5/3/1 Cycle 1 day 2 Squat TM: 330

Squat 5@45--3@135--5@215--5@245--13@280
BBB Squat 5x10@165
SLDL 2x8@135
Seated Calf Raise 25@90 both feet 15@90 1 foot

[LiveToLift]

8-28-12 5/3/1 Cycle 1 day 2 Squat TM: 330

Squat 5@45--3@135--5@215--5@245--13@280
BBB Squat 5x10@165
SLDL 2x8@135
Seated Calf Raise 25@90 both feet 15@90 1 foot

Good vid bud and nice work on the squats!

[Randoja]

Good vid bud and nice work on the squats!

Thanks a lot brotha. That BBB on 5/3/1 165 5 sets of 10, is going to get rough as my projected max gets higher lol.

[Randoja]

8-31-12 5/3/1 Cycle 1 Week 1 Day 3 Mil Press TM:140

Mil Press 5@45--5@90--5@105--10@120
BBB MP 5x10@70
BB Row 12@135--12@145--12@155
Rope Pulldown 12@60--12@70

Good workout, great shoulder pump. I'm happy with 10x120 for my money set too.

[Randoja]

8-31-12 5/3/1 Cycle 1 Week 1 Day 4 Deadlift TM: 410

Deadlift 5@135--3@225--5@265--5@305->Gear->11@350
BBB 5x10@205
BW Chest Dips 20,20,20,15,15,10

Legs were pretty destroyed from squats still, but was happy with money set. Definitely a PR. I think my deads will get better as I adapt to this routine and hopefully can have legs at 100% on Fridays.

[Randoja]

5/3/1 Cycle 1 Week 2 Day 1 Bench TM:230

Bench 5@45--3@135--3@160--3@185--7@205 Last rep spotted
BBB 5x10@115
DB lateral Raise 12@15--2x12@17.5
BB Curl 3x12@60

Took 2 scoops of crisp apple Condense today, pumps were awesome. Was gonna go for 1.5 scoops but forgot I only had sample packs at the moment, so I didn't want to waste half of one or have it spill in my bag. Overall today was a good workout and looking forward to squats tomorrow.

[SweetLou321]

Your bench form sucks. Your shoulders come lose at the top. Wrists are ****ed back and the bar isnt inline. Hips are moving and thrusting showing your butt is coming off the bench and your not using leg drive the whole time, let alone being tight. Also you could tuck more. Watch the so you think you can bench again if you havent already.

[SweetLou321]

Your deadlift form sucks. Your lower back is rounding as the set progresses and its becoming a spinal flexion bouncing motion. The deadlift is a hip dominant movment and yours shoot up immediately losing all leverages. Your shoulders are in front of the bar to whole time.

[SweetLou321]

Squat form isnt to bad. Id spend more time on your set up and get tighter. Keep and arch in your lower back the whole set. Drive elbows down and under the bar as you drive your neck back. Keep your core tight.

[Randoja]

Thanks for all the great critiques and motivation Sweet Lou!

[Randoja]

9-4-12 5/3/1 Cycle 1, Week 2, Day 2 Squat TM:330

Squat 5@45--3@135--3@230--3@265--3+@295
SLDL 8@135--8@185--8@185
Seated Calf Raise 25@90--25@135--20@180

2 scoops Melonberry cooler, massive pumps in my legs today, which I usually never get.

[SweetLou321]

Thanks for all the great critiques and motivation Sweet Lou!

Your making the effort, its just to bad there arnt more powerlifters on this board to give tips and advice.

[Randoja]

9-16-12 5/3/1 Cycle 1, Week 2, Day 3 OHP TM:140

MP 5@45--3@100--3@110--8@125
BBB 5x10@70
BB Row 12@145--12@155--12@165
Lat Pull 3x10@130

[MadmanMike]

9-16-12 5/3/1 Cycle 1, Week 2, Day 3 OHP TM:140

MP 5@45--3@100--3@110--8@125
BBB 5x10@70
BB Row 12@145--12@155--12@165
Lat Pull 3x10@130

What up Randoja?? Hey when you say barbell row, is that a standing upright row? thats impressive dude.