Gains featuring Randoja - AnabolicMinds.com - Page 8
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Gains featuring Randoja

  1. Registered User
    benmayro's Avatar
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    5'8"  190 lbs.
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    still monster lifts! when you deadlift do you chalk up?
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html


  2. Registered User
    Randoja's Avatar
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    5'10"  181 lbs.
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    Quote Originally Posted by Randoja View Post
    8-10-12

    Deadlift 8@135--6@225--5@315--0@365--2@315--5@225 w/10second hold
    BB Row 4x12@135
    Lat Pull 2x12@140--2x12@100
    Supported Row hammer grip 2x10@45
    EZ Bar Curl 2x10@70
    BB Curl 3x12@40

    Pretty good workout today, was deadlifting raw hence my grip fail on 365. Gotta get me some of those grip things. Deload then 5/3/1
    Quote Originally Posted by benmayro View Post
    still monster lifts! when you deadlift do you chalk up?
    I usually use straps but I'm trying to stop. I don't have any chalk, the grip is weak in my left hand the bar wasn't slipping out. It was just pulling my left hand open immediately. Gonna get me some of those captains of crush grippers or whatever they are called.
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net

    •   
       

  3. Registered User
    Randoja's Avatar
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    8-13-12 Chest Deload

    Bench 8@45--4x8@135
    HS Incline Press 4x8@70
    Pec Dec 4x10@60
    Chest Concentrations 4x10@25
    Rope Pulldown 4x12@40
    Dips 3x10

    Easy deload workout, went slow on all the reps and negs, got a huge pump. #food for thought

    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net

  4. Registered User
    Randoja's Avatar
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    5'10"  181 lbs.
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    8-14-12 Legs Deload

    BS 2x16@135
    FS 2x5@135
    SLDL 5x5@135
    Leg Xt 4x10@80

    Pretty simple and quick today.
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net

  5. U.S.D.A Prime Beef
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    AaronJP1's Avatar
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    Good work Doja.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com

  6. Registered User
    Randoja's Avatar
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    Quote Originally Posted by AaronJP1 View Post
    Good work Doja.
    Thanks bro, first time using my new squat shoes with elavated heel. Really brings the quads in for me, I've always sat back on my hammies for them in the past.
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net

  7. Registered User
    Randoja's Avatar
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    5'10"  181 lbs.
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    8-16-12 Shoulders Deload

    Mil Press 4x8@95
    DB Arnold 4x8@22.5
    DB Lateral 4x8@10
    DB Front 4x8@15
    CFP 4x10@60
    HS Shrug 2x10@225
    RPC 4x10@60

    EZPZ
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net

  8. Registered User
    Randoja's Avatar
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    5'10"  181 lbs.
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    8-17-12 Back Bicep Deload

    Dl 5@135--4x5@225
    BB Row 4x12@95
    Lat Pull 4x12@70
    T-bar 2x12@25
    BB Curl 4x12@30
    DB Hammer Curl 4x12@15

    Quick easy, intense though. Ready to come in hot on Monday. With any luck I'll enjoy my birthday and set a solid bench max.
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net

  9. Registered User
    Spaniard's Avatar
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    5'8"  186 lbs.
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    Subbed
    Olympus Labs DemiGod And Rep.

  10. Registered User
    Randoja's Avatar
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    Quote Originally Posted by Valdez View Post
    Subbed
    Finally
    Purus Labs Natural Phenomenon
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  11. Registered User
    Spaniard's Avatar
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    Quote Originally Posted by Randoja

    Finally
    Lol! Sorry bro! Should've dropped a link lol
    Olympus Labs DemiGod And Rep.

  12. Registered User
    Randoja's Avatar
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    5'10"  181 lbs.
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    Quote Originally Posted by Valdez View Post
    Lol! Sorry bro! Should've dropped a link lol
    No biggie, it's about to get good in here too. Maxing then starting a long, long cycle of 5/3/1 at least until next summer.
    Purus Labs Natural Phenomenon
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    www.puruslabs.net

  13. Registered User
    Spaniard's Avatar
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    Quote Originally Posted by Randoja

    No biggie, it's about to get good in here too. Maxing then starting a long, long cycle of 5/3/1 at least until next summer.
    Nice! Should get interesting!
    Olympus Labs DemiGod And Rep.

  14. Registered User
    Randoja's Avatar
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    Thanks everyone for all the support for my birthday and in my log.

    8-20-12 Chest, Triceps

    Bench 5@45--5@135--3@185--1@225--1@245--0@260--5@205--8@185--5@185--3@185--7@165
    Pec Dec 12@80--2x12@60--12@50
    Chest Conc 4x12@45
    Rope Pulldown 12@60--10@70--10@60--12@50
    Inc DB Fly 12@27.5
    DB Fly 12@27.5
    DB Kickbacks 12@22.5
    Dips 12,8,7

    No new PR, but my form on 245 was solid, I picked the wrong bench today and didn't get a vid of it. Looking forward to squats.


    Hit 185 lbs today.
    [IMG]http://www.**********************/forum/members/randoja-albums-progress-picture8730-8-20-12.jpg[/IMG]
    Purus Labs Natural Phenomenon
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  15. Registered User
    Randoja's Avatar
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    8-21-12 Legs

    Squat 5@45--5@135--3@225-1@315--1@345--2x0@375--8@275--8@275--3@275
    Leg Curl 12@90--10@110--12@90--12@80
    Leg XT 12@90--3x12@100
    Seated Calf Raise 25@90--25@135--15@180--10@225
    Crunches 3x20@70lbs
    __________________
    Purus Labs Natural Phenomenon
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  16. Registered User
    Randoja's Avatar
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    8-23-12 Shoulders

    MP 5@45--3@95--1@135--1@155--0@165--8@115--7@115--7@105--5@105
    Arnolds 12@35--10@35--12@30--10@30
    DB Lat Raise 2x12@15--2x12@12.5 w/pause at top
    DB Front 4x12@22.5
    HS Shrug 12@180--2x10@230
    CFP 12@70--3x12@80
    RPD 12@75--12@90--10@105--10@90

    No PR, not trying to make excuses but front delts and tris were a little sore from bench still. May have had it fresh. Not worried about it got some nice work in, my shoulders are smoked.
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net

  17. Registered User
    Randoja's Avatar
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    8-24-12 Back

    DL 5@135--3@225--2@315--1@405--1@455--0@475--0@465
    BB Row 2x12@135--2x12@155
    Lat Pull 12@100--2x12@120--12@100
    Kroc Rows 12@50--12@60
    BB Curl 12@60--10@60--3x12@40

    Close almost to knees.
    Purus Labs Natural Phenomenon
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  18. Registered User
    MadmanMike's Avatar
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    [QUOTE=Randoja;3575293]8-24-12 Back

    DL 5@135--3@225--2@315--1@405--1@455--0@475--0@465
    BB Row 2x12@135--2x12@155
    Lat Pull 12@100--2x12@120--12@100
    Kroc Rows 12@50--12@60
    BB Curl 12@60--10@60--3x12@40

    Close almost to knees.

    what were you listening to when you tried that? Good workout, your crushing it bro... you'll get that for sure.

  19. Registered User
    Randoja's Avatar
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    5'10"  181 lbs.
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    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net

  20. Registered User
    Randoja's Avatar
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    5'10"  181 lbs.
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    8-27-12 5/3/1 Cycle 1 Day 1 Bench Press TM:225

    Bench 5@45--5@130--5@150--16@170 BBB 5x10@100
    HS Inc 2x12@90
    Pec Dec 3x12@60
    Chest Conc 2x12@45
    Rope Pulldown 12@60--11@70--11@60
    DB KB 12@20
    Dips 14, 9 @ BW



    Probably one of the single best days in the gym ever. Really enjoyed my first day of 5/3/1 with BBB. It is a lot more taxing than I had Imagined. The high point of the workout was when one of the female gym employees did a little hands on inspection on my glute as she passed by, then turned around and smiled. Got a such a sick pump today it was like there was an extra tricep added to each arm. Measured my arm at 16" just before leaving the gym. Can't wait to get back in there tomorrow.
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net

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