Gains featuring Randoja

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  1. Quote Originally Posted by MadmanMike View Post
    What up Randoja?? Hey when you say barbell row, is that a standing upright row? thats impressive dude.
    Semi bent over like a bent over row. 45 degree angle underhand grip, pulling to my belly button basically. Nah I couldn't upright row that, I wish lol. Thanks for checking in Mike!
    Purus Labs Rep
    www.puruslabs.net


  2. Quote Originally Posted by Randoja View Post
    Semi bent over like a bent over row. 45 degree angle underhand grip, pulling to my belly button basically. Nah I couldn't upright row that, I wish lol. Thanks for checking in Mike!
    oh arlight, still a solid lift, no problem, i'm so lost trying to keep up with all the threads, but i make time for those who put up real effort like yourself.
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  3. Quote Originally Posted by Randoja View Post
    9-16-12 5/3/1 Cycle 1, Week 2, Day 3 OHP TM:140

    MP [email protected]@100--3@110--[email protected]
    BBB [email protected]
    BB Row [email protected]@[email protected]
    Lat Pull [email protected]
    Nice job on the PR brosef!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  4. Quote Originally Posted by MadmanMike View Post
    oh arlight, still a solid lift, no problem, i'm so lost trying to keep up with all the threads, but i make time for those who put up real effort like yourself.
    Thanks brah!
    Quote Originally Posted by LiveToLift View Post
    Nice job on the PR brosef!
    Thanks brotato chip! Love 5/3/1 you get a PR every day if you try.
    Purus Labs Rep
    www.puruslabs.net

  5. 9-7-12 5/3/1 Cycle 1, Week 2, Day 4 Deadlift TM:410

    DL [email protected]@[email protected]@330>gear>[email protected]
    BBB [email protected]
    Weighted Dips 10@+25--10@+35--10@+45--8@+45

    Quick and intense. New big fan of weighted dips right here.

    Lifting starts at :50
    Purus Labs Rep
    www.puruslabs.net
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  6. sic bro...i'm jealous.

  7. 9-10-12 Cycle 1, week 3, Bench

    Bench [email protected]@[email protected]@195--[email protected] 1 spotted
    BBB [email protected]
    DB laterals [email protected]@17.5
    BB Curl [email protected]@[email protected]

    Great workout today, 1.5 scoops apple Condense and I was rocking right along today, pumps were great, and energy was really good too. Had a pretty good top set on bench today as well.
    Purus Labs Rep
    www.puruslabs.net

  8. Quote Originally Posted by Randoja View Post
    9-10-12 Cycle 1, week 3, Bench

    Bench [email protected]@[email protected]@195--[email protected] 1 spotted
    BBB [email protected]
    DB laterals [email protected]@17.5
    BB Curl [email protected]@[email protected]

    Great workout today, 1.5 scoops apple Condense and I was rocking right along today, pumps were great, and energy was really good too. Had a pretty good top set on bench today as well.
    Looking good man, where did you learn that form for bench? I tried to change my form and it felt horrible...guess i'm sticking with what works =)
    http://anabolicminds.com/forum/cycle-info/212177-diary-madman-sd.html

  9. Quote Originally Posted by MadmanMike View Post
    Looking good man, where did you learn that form for bench? I tried to change my form and it felt horrible...guess i'm sticking with what works =)
    I've been getting advice from some powerlifters lately, that's more of what I'm going for as far as form.

    Pretty good example of what I'm going for at 40 seconds in this vid.
    Purus Labs Rep
    www.puruslabs.net

  10. 9-11-12 Cycle 1, Week 3, Day 2 Squats

    Squat [email protected]@[email protected]@280--[email protected]
    BBB [email protected]
    SLDL [email protected]
    Seated Calf Raise [email protected]@[email protected]

    I knew I wanted to go hard today, took 2 full scoops of Condense today and smashed my workout!
    Purus Labs Rep
    www.puruslabs.net

  11. Nice to see someone doing full squats in a commercial gym. Don't see it very often.

  12. Quote Originally Posted by Mr.Sinister View Post
    Nice to see someone doing full squats in a commercial gym. Don't see it very often.
    Thanks bro! I appreciate you checking out my log too.
    Purus Labs Rep
    www.puruslabs.net

  13. Today was leg day for me, I was not prepared... Still rocked it out.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. Quote Originally Posted by AaronJP1 View Post
    Today was leg day for me, I was not prepared... Still rocked it out.
    Hell yeah buddy, good stuff. Just 2 more workouts for me until I deload then start 5/3/1 cycle 2!
    Purus Labs Rep
    www.puruslabs.net

  15. 9-13-12 Cycle 1 Week 3 Day 3 Mil Press

    Mil Press [email protected]@105--3@120--[email protected] Big PB
    BBB [email protected]
    BB Row [email protected]@[email protected]
    Lat Pull [email protected]@[email protected]

    Short sweet and to the point. Was a really good workout with a strong money set and a good pump. 1.5 scoops apple Condense worked wonders today.
    Ran out of storage on my phone so the vid stops after 6 reps unfortunately, the last one was an epic battle to the top.
    Purus Labs Rep
    www.puruslabs.net

  16. 9-14-12 Cycle 1, Week 3, Day 4 Deadlift

    DL [email protected]@225--5@305--[email protected]>gear>[email protected]
    BBB [email protected]
    Weighted Dips [email protected]@45

    Good workout today and a strong finish to my first cycle IMO. 1.5 scoops apple condense had me in the groove all workout.

    350x3
    Purus Labs Rep
    www.puruslabs.net

  17. 390x6
    Purus Labs Rep
    www.puruslabs.net

  18. Quote Originally Posted by Randoja View Post
    I've been getting advice from some powerlifters lately, that's more of what I'm going for as far as form.

    Pretty good example of what I'm going for at 40 seconds in this vid.
    haha, that dude talks funny, wtf is he canadian... DO WORK RANDOJA =)
    http://anabolicminds.com/forum/cycle-info/212177-diary-madman-sd.html

  19. Quote Originally Posted by MadmanMike View Post
    haha, that dude talks funny, wtf is he canadian... DO WORK RANDOJA =)
    Thanks a lot buddy!
    Purus Labs Rep
    www.puruslabs.net

  20. Bend your knees when you pull and get your shoulders behind the bar. This creates a teetertoter effect and allows you take advantage of better leverages. Simple tip: Bust out an old pair of khakis and deadlift in them. You should be pulling right before they rip. Theres your groove.

  21. Do your press like you pee. Standing.

  22. Drive elbows under the bar when you squat.

  23. Cycle 1 Deload

    9-17 Bench

    Bench [email protected]@[email protected]@140
    BBB [email protected]
    DB Lateral Raise [email protected]
    BB Curl [email protected]

    9-18 Squat

    Squat [email protected]@[email protected]@195
    BBB [email protected]
    SLDL [email protected]
    Seated Calf Raise [email protected]@90
    Purus Labs Rep
    www.puruslabs.net

  24. Quote Originally Posted by Randoja View Post
    Cycle 1 Deload

    9-17 Bench

    Bench [email protected]@[email protected]@140
    BBB [email protected]
    DB Lateral Raise [email protected]
    BB Curl [email protected]

    9-18 Squat

    Squat [email protected]@[email protected]@195
    BBB [email protected]
    SLDL [email protected]
    Seated Calf Raise [email protected]@90
    man i need to get on a routine, i'm getting bored of the one i made for myself. Keep it going bro.

  25. Quote Originally Posted by MadmanMike View Post
    man i need to get on a routine, i'm getting bored of the one i made for myself. Keep it going bro.
    Do 5/3/1 bro, I've only been doing it one month but I'm already preaching about it. A seriously awesome routine.
    Purus Labs Rep
    www.puruslabs.net

  26. Cycle 1 Deload

    9-20 Mil Press

    Mil Press [email protected]@[email protected]
    BBB [email protected]
    BB Row [email protected]
    Lat Pull [email protected]

    9-21 Deadlift

    Deads [email protected]@[email protected]
    BBB [email protected]
    W Dips 5x10 w/25

    I know deads got too heavy I worked in with a guy and just lifted what he did.


    I got this shirt in the mail for free today, It's pretty nice. If you have ever tried APE by AEN, you can have one too just PM me.
    Purus Labs Rep
    www.puruslabs.net

  27. 9-23 Cycle 2 Day 1 Bench

    Bench [email protected]@[email protected]@175--[email protected]
    Incline BBB [email protected]
    DB Lateral raise [email protected]
    BB Curl [email protected]@[email protected]

    1.5 scoops of Condense PWO today, I'm also taking D-pol and Recycle by Purus now. The combo of d-pol and condense had my skin at absolute capacity today amazing pump. Pretty happy with my top set today as well.

    Purus Labs Rep
    www.puruslabs.net

  28. 9-24 Cycle 2 Week 1 Squat

    Squat [email protected]@[email protected]@255--[email protected]
    BBB [email protected]
    Leg Curl [email protected]@[email protected]
    Seated Calf Raise [email protected]@[email protected] (20 slow, 10 fast)

    Depth was lacking a bit today, but I'm certainly not disappointed in the workout, just need to focus on it more next time. Had an amazing leg pump today from 2 scoops of Condense.
    Purus Labs Rep
    www.puruslabs.net

  29. Quote Originally Posted by Randoja View Post
    9-24 Cycle 2 Week 1 Squat

    Squat [email protected]@[email protected]@255--[email protected]
    BBB [email protected]
    Leg Curl [email protected]@[email protected]
    Seated Calf Raise [email protected]@[email protected] (20 slow, 10 fast)

    Depth was lacking a bit today, but I'm certainly not disappointed in the workout, just need to focus on it more next time. Had an amazing leg pump today from 2 scoops of Condense.
    Looking good Randoja, those purus products are giving you that extra push huh?
    http://anabolicminds.com/forum/cycle-info/212177-diary-madman-sd.html

  30. Quote Originally Posted by MadmanMike View Post
    Looking good Randoja, those purus products are giving you that extra push huh?
    Absolutely man, I'm loving how well everything works together to incite beast mode!

    9-25 Cycle 2 Week 1 OHP

    Mil Press [email protected]@[email protected]@125
    BBB [email protected]
    BB Row 12,10,[email protected]
    Lat Pull [email protected],[email protected]

    Tied last cycle on my money set, but at the same time I was super hungover from last nights Packer game, and I didn't take a rest day this week (have to skip a couple rest days this cycle to make deload coincide with some stuff I got going on in Oct.) So overall I'm not worried about it, getting the same reps while hungover, tired and dehydrated is kinda like progress. 1.5 Scoops of Condense PWO had me very pumped up but energy was just lacking from over indulgence #yolo Still managed to add a bit of weight to Lat pulls and BB row. Gonna really push for progression on those 2 exercises this cycle.
    Purus Labs Rep
    www.puruslabs.net
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