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    Quote Originally Posted by Airborne42 View Post
    Guaranteed... I'll teach u a few tricks when we lift
    Inb4 broken PRs!
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    Quote Originally Posted by Randoja

    Inb4 broken PRs!
    All Damn day!
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    I'm jealous
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    10-8 Cycle 2, Week 3, OHP

    Mil Press 5@45--5@95--5@110--3@125--8@135
    BBB 5x10@70
    BB Row 3x12@165
    OH grip Lat Pull 3x12@150

    Pretty good workout today added 1 rep to my top set from last cycle at the same weight. I do find it a bit strange that I have gotten 8 reps on every Mil Press top set this cycle, but oh well I'm happy with it. 1.5 Scoops of Condense PWO really hit the sweet spot for pumps today. Rows and Lat Pulls went good as well, was easy to control the weight and get every rep. I will be adding weight to those exercises next cycle.

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    Sup Randoja, looks like your still making gains...sorry i have been under a rock since starting PCT...You KEEP KILLING IT
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    Quote Originally Posted by MadmanMike View Post
    Sup Randoja, looks like your still making gains...sorry i have been under a rock since starting PCT...You KEEP KILLING IT
    Thanks Mike!
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    10-9 Cycle 2 Week 3 Deadlift

    Dl 5@45--5@135--5@225--5@315--3@355>belt+straps>1x0@400>took off the belt>1x0@400
    I don't even ****ing know what was up today. Left after second fail. Kept my back straight, but didn't lift ****.
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  9. Sunz out, Gunz out...
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    Quote Originally Posted by Randoja
    10-8 Cycle 2, Week 3, OHP

    Mil Press 5@45--5@95--5@110--3@125--8@135
    BBB 5x10@70
    BB Row 3x12@165
    OH grip Lat Pull 3x12@150

    Pretty good workout today added 1 rep to my top set from last cycle at the same weight. I do find it a bit strange that I have gotten 8 reps on every Mil Press top set this cycle, but oh well I'm happy with it. 1.5 Scoops of Condense PWO really hit the sweet spot for pumps today. Rows and Lat Pulls went good as well, was easy to control the weight and get every rep. I will be adding weight to those exercises next cycle.

    YouTube Link: http://www.youtube.com/watch?v=ukA2P6yoHrc&feature=yo utu.be
    Nice work out bud.
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    Quote Originally Posted by AaronJP1 View Post
    Nice work out bud.
    Thanks bro, definitely better than today.
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    Quote Originally Posted by Randoja View Post
    It's almost similar to why my deads are getting phucked up too, just trying to go too fast on the set as a whole because I'm hyped or whatever. Really need to start taking my time and perfecting the important details of the lifts and I think it will get me quite a ways as far as progression goes.
    I hear ya - Since I'm lifting at home & don't have as much at my disposal, I've been keeping much better track of form & worrying less about moving up poundages - my workout log book at home & the mirror are definitely showing the results -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    5/3/1 ftw!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    5/3/1 ftw!
    Nice you getting on the 5/3/1 train? You like how your spreadsheet looks for progression?
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    Already 2 workouts in. Just ironing out the accessories and such but me likey!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    10-11 Bench Deload Cycle 2

    Bench 5@45--5@95--5@115--5@140
    BBB 3x10@115
    DB Lateral Raise 3x12@10
    BB Curl 12@45--2x12@50

    No Condense today due to deload. It will have that kick once I start heavy again.
    Critiques on form welcome
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    Sucks - when I'm working (where I do most of my surfing...desk jobs..lol) I can only see vids from 12-1pm while the firewall is down.....
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    Sucks - when I'm working (where I do most of my surfing...desk jobs..lol) I can only see vids from 12-1pm while the firewall is down.....
    It's kind of a joke anyway, just me curling a bar in the squat rack.
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    Even worse - missing the lols!!!!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by AZMIDLYF View Post
    Already 2 workouts in. Just ironing out the accessories and such but me likey!!
    I did 5/3/1 for a year adding over 100lbs to my total. Id make sure to do chins inbetween all bench and oh press sets. Dips, rows (kroc, bent over barbell, pendlay, ect). Face pulls, pullaparts, scarcrows and seated db cleans. Goodmornings, ghrs, hypers of all kinds, and heavy abs work. Have fun.
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    Quote Originally Posted by Randoja View Post
    It's kind of a joke anyway, just me curling a bar in the squat rack.
    negged, you know better
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    Quote Originally Posted by bmftisftw View Post
    negged, you know better
    First time I've ever done it. Feels amazing!! LOL I waited till nobody was around to do it.
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    Quote Originally Posted by Randoja View Post
    It's kind of a joke anyway, just me curling a bar in the squat rack.
    Repped just because you got negged for it...but I would have negged you too brotha, no matter how big you are...

    YOU DON'T CURL IN THE SQUAT RACK
    >SNS-Glycophase<
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    Quote Originally Posted by Randoja View Post
    First time I've ever done it. Feels amazing!! LOL I waited till nobody was around to do it.
    hahahaha
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    Closet squat rack curler huh?? I just put your vid in that AI promo for most disturbing stuff in the gym. Lmfao
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Closet squat rack curler huh?? I just put your vid in that AI promo for most disturbing stuff in the gym. Lmfao
    If you win were splitting that sh1t lol, on my way home I was thinking about putting it in the douchebags at the gym thread haha.
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    Quote Originally Posted by Celorza View Post
    Repped just because you got negged for it...but I would have negged you too brotha, no matter how big you are...

    YOU DON'T CURL IN THE SQUAT RACK
    lol i didnt really neg celly, i cant believe you think i would stoop that low
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    Quote Originally Posted by Celorza View Post
    Repped just because you got negged for it...but I would have negged you too brotha, no matter how big you are...

    YOU DON'T CURL IN THE SQUAT RACK
    Lol I know, there was a dude doing it the other day, while I was doing rows, he's lucky it wasn't my leg day. I might bring in a pre taped sign next time to stick on.
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    10-12 Squat Deload Cycle 2

    Squat 5@45--5@135--5@170--5@205--2x10@170 All ATG
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    Let the body recover so you can wreck it all over again...friggin love it!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Let the body recover so you can wreck it all over again...friggin love it!!
    And you know what else, I hope this is going to work btw. I've decided to cycle my calories along with the routine. Going with about a 500 calorie deficit during deloads, gonna do -250 to -300 week 1, then 2,3 go with a +350 to +400. Gonna try to constantly increase strength while keeping getting leaner and bigger the trend. This will be my first cycle trying it, but if it works I'm all good.
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    I have always carb cycled according to my workloads. Protein never changes.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    I have always carb cycled according to my workloads. Protein never changes.
    Glad you told me about it JK I'm excited to see how it works out for me.
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    I think you will be happy. You need to give it some time to show it though, so be patient.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    I think you will be happy. You need to give it some time to show it though, so be patient.
    Gotcha.
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    Can't wait to see what randall puts up next week!
  36. Sunz out, Gunz out...
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    Quote Originally Posted by bmftisftw
    Can't wait to see what randall puts up next week!
    His middle finger.
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    Quote Originally Posted by bmftisftw View Post
    Can't wait to see what randall puts up next week!
    I'm interested to see as well.
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    3x5 next week bubba? 3x3 for me...
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    3x5 next week bubba? 3x3 for me...
    Yeah 2 deload days still monday and tues, then I'' do 3x5 Bench and Squat before next weekend, top sets at 205 and 295.
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    Did you roll back like with a stall?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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