Gains featuring Randoja

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  1. AnabolicMinds Site Rep
    Spaniard's Avatar

    Quote Originally Posted by Randoja

    Finally
    Lol! Sorry bro! Should've dropped a link lol
    Founder & Owner
    Aspire. Train. Perform. Nutrition
    "More than a supplement company."


  2. Quote Originally Posted by Valdez View Post
    Lol! Sorry bro! Should've dropped a link lol
    No biggie, it's about to get good in here too. Maxing then starting a long, long cycle of 5/3/1 at least until next summer.
    Purus Labs Rep
    www.puruslabs.net
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  3. AnabolicMinds Site Rep
    Spaniard's Avatar

    Quote Originally Posted by Randoja

    No biggie, it's about to get good in here too. Maxing then starting a long, long cycle of 5/3/1 at least until next summer.
    Nice! Should get interesting!
    Founder & Owner
    Aspire. Train. Perform. Nutrition
    "More than a supplement company."

  4. Thanks everyone for all the support for my birthday and in my log.

    8-20-12 Chest, Triceps

    Bench [email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]
    Pec Dec [email protected]@[email protected]
    Chest Conc [email protected]
    Rope Pulldown [email protected]@[email protected]@50
    Inc DB Fly [email protected]
    DB Fly [email protected]
    DB Kickbacks [email protected]
    Dips 12,8,7

    No new PR, but my form on 245 was solid, I picked the wrong bench today and didn't get a vid of it. Looking forward to squats.


    Hit 185 lbs today.
    [IMG]http://www.**********************/forum/members/randoja-albums-progress-picture8730-8-20-12.jpg[/IMG]
    Purus Labs Rep
    www.puruslabs.net

  5. 8-21-12 Legs

    Squat [email protected]@[email protected]@[email protected]@[email protected]@[email protected]
    Leg Curl [email protected]@[email protected]@80
    Leg XT [email protected]@100
    Seated Calf Raise [email protected]@[email protected]@225
    Crunches [email protected]
    __________________
    Purus Labs Rep
    www.puruslabs.net
    •   
       


  6. 8-23-12 Shoulders

    MP [email protected]@[email protected]@[email protected]@[email protected]@[email protected]
    Arnolds [email protected]@[email protected]@30
    DB Lat Raise [email protected]@12.5 w/pause at top
    DB Front [email protected]
    HS Shrug [email protected]@230
    CFP [email protected]@80
    RPD [email protected]@[email protected]@90

    No PR, not trying to make excuses but front delts and tris were a little sore from bench still. May have had it fresh. Not worried about it got some nice work in, my shoulders are smoked.
    Purus Labs Rep
    www.puruslabs.net

  7. 8-24-12 Back

    DL [email protected]@[email protected]@405--[email protected][email protected]@465
    BB Row [email protected]@155
    Lat Pull [email protected]@[email protected]
    Kroc Rows [email protected]@60
    BB Curl [email protected]@[email protected]

    Close almost to knees.
    Purus Labs Rep
    www.puruslabs.net

  8. [QUOTE=Randoja;3575293]8-24-12 Back

    DL [email protected]@[email protected]@405--[email protected][email protected]@465
    BB Row [email protected]@155
    Lat Pull [email protected]@[email protected]
    Kroc Rows [email protected]@60
    BB Curl [email protected]@[email protected]

    Close almost to knees.

    what were you listening to when you tried that? Good workout, your crushing it bro... you'll get that for sure.

  9. Purus Labs Rep
    www.puruslabs.net

  10. 8-27-12 5/3/1 Cycle 1 Day 1 Bench Press TM:225

    Bench [email protected]@130--5@150--[email protected] BBB [email protected]
    HS Inc [email protected]
    Pec Dec [email protected]
    Chest Conc [email protected]
    Rope Pulldown [email protected]@[email protected]
    DB KB [email protected]
    Dips 14, 9 @ BW



    Probably one of the single best days in the gym ever. Really enjoyed my first day of 5/3/1 with BBB. It is a lot more taxing than I had Imagined. The high point of the workout was when one of the female gym employees did a little hands on inspection on my glute as she passed by, then turned around and smiled. Got a such a sick pump today it was like there was an extra tricep added to each arm. Measured my arm at 16" just before leaving the gym. Can't wait to get back in there tomorrow.
    Purus Labs Rep
    www.puruslabs.net

  11. Way to go balls deep Randoja....=)

  12. In Oregon the women know that's what we do
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. Quote Originally Posted by Airborne42 View Post
    In Oregon the women know that's what we do
    Apparently so, my ego was swole as fuk today after that chick grabbed my @ss lol.
    Purus Labs Rep
    www.puruslabs.net

  14. Quote Originally Posted by Randoja

    Apparently so, my ego was swole as fuk today after that chick grabbed my @ss lol.
    No ****? Lol
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  15. Quote Originally Posted by Airborne42 View Post
    No ****? Lol
    It was tight. It was this girl that works there and I always would flirt with her when I came in but then she started working later and I didn't see her for a long time. Today she was in there working out when I got there and I was switching weights on my bench when she did a hands on glute safety check lol. I figure she has to want to smash, or she was trying to touch my arm and has horrible aim.
    Purus Labs Rep
    www.puruslabs.net

  16. Quote Originally Posted by Randoja

    It was tight. It was this girl that works there and I always would flirt with her when I came in but then she started working later and I didn't see her for a long time. Today she was in there working out when I got there and I was switching weights on my bench when she did a hands on glute safety check lol. I figure she has to want to smash, or she was trying to touch my arm and has horrible aim.
    Hella sick!!! Hahaha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  17. 8-28-12 5/3/1 Cycle 1 day 2 Squat TM: 330

    Squat [email protected]@[email protected]@245--[email protected]
    BBB Squat [email protected]
    SLDL [email protected]
    Seated Calf Raise [email protected] both feet [email protected] 1 foot
    Purus Labs Rep
    www.puruslabs.net

  18. Quote Originally Posted by Randoja View Post
    8-28-12 5/3/1 Cycle 1 day 2 Squat TM: 330

    Squat [email protected]@[email protected]@245--[email protected]
    BBB Squat [email protected]
    SLDL [email protected]
    Seated Calf Raise [email protected] both feet [email protected] 1 foot
    Good vid bud and nice work on the squats!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  19. Quote Originally Posted by LiveToLift View Post
    Good vid bud and nice work on the squats!
    Thanks a lot brotha. That BBB on 5/3/1 165 5 sets of 10, is going to get rough as my projected max gets higher lol.
    Purus Labs Rep
    www.puruslabs.net

  20. 8-31-12 5/3/1 Cycle 1 Week 1 Day 3 Mil Press TM:140

    Mil Press [email protected]@90--5@105--[email protected]
    BBB MP [email protected]
    BB Row [email protected]@[email protected]
    Rope Pulldown [email protected]@70

    Good workout, great shoulder pump. I'm happy with 10x120 for my money set too.
    Purus Labs Rep
    www.puruslabs.net

  21. 8-31-12 5/3/1 Cycle 1 Week 1 Day 4 Deadlift TM: 410

    Deadlift [email protected]@[email protected]@305->Gear->[email protected]
    BBB [email protected]
    BW Chest Dips 20,20,20,15,15,10

    Legs were pretty destroyed from squats still, but was happy with money set. Definitely a PR. I think my deads will get better as I adapt to this routine and hopefully can have legs at 100% on Fridays.

    Purus Labs Rep
    www.puruslabs.net

  22. 5/3/1 Cycle 1 Week 2 Day 1 Bench TM:230

    Bench [email protected]@[email protected]@185--[email protected] Last rep spotted
    BBB [email protected]
    DB lateral Raise [email protected]@17.5
    BB Curl [email protected]

    Took 2 scoops of crisp apple Condense today, pumps were awesome. Was gonna go for 1.5 scoops but forgot I only had sample packs at the moment, so I didn't want to waste half of one or have it spill in my bag. Overall today was a good workout and looking forward to squats tomorrow.
    Purus Labs Rep
    www.puruslabs.net

  23. Your bench form sucks. Your shoulders come lose at the top. Wrists are ****ed back and the bar isnt inline. Hips are moving and thrusting showing your butt is coming off the bench and your not using leg drive the whole time, let alone being tight. Also you could tuck more. Watch the so you think you can bench again if you havent already.

  24. Your deadlift form sucks. Your lower back is rounding as the set progresses and its becoming a spinal flexion bouncing motion. The deadlift is a hip dominant movment and yours shoot up immediately losing all leverages. Your shoulders are in front of the bar to whole time.

  25. Squat form isnt to bad. Id spend more time on your set up and get tighter. Keep and arch in your lower back the whole set. Drive elbows down and under the bar as you drive your neck back. Keep your core tight.

  26. Thanks for all the great critiques and motivation Sweet Lou!
    Purus Labs Rep
    www.puruslabs.net

  27. 9-4-12 5/3/1 Cycle 1, Week 2, Day 2 Squat TM:330

    Squat [email protected]@[email protected]@265--[email protected]
    SLDL 8@135--8@185--8@185
    Seated Calf Raise 25@90--25@135--20@180

    2 scoops Melonberry cooler, massive pumps in my legs today, which I usually never get.
    Purus Labs Rep
    www.puruslabs.net

  28. Quote Originally Posted by Randoja View Post
    Thanks for all the great critiques and motivation Sweet Lou!
    Your making the effort, its just to bad there arnt more powerlifters on this board to give tips and advice.

  29. 9-16-12 5/3/1 Cycle 1, Week 2, Day 3 OHP TM:140

    MP 5@45--3@100--3@110--8@125
    BBB 5x10@70
    BB Row 12@145--12@155--12@165
    Lat Pull 3x10@130
    Purus Labs Rep
    www.puruslabs.net

  30. Quote Originally Posted by Randoja View Post
    9-16-12 5/3/1 Cycle 1, Week 2, Day 3 OHP TM:140

    MP 5@45--3@100--3@110--8@125
    BBB 5x10@70
    BB Row 12@145--12@155--12@165
    Lat Pull 3x10@130
    What up Randoja?? Hey when you say barbell row, is that a standing upright row? thats impressive dude.
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