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    Do your press like you pee. Standing.

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    Drive elbows under the bar when you squat.
  3. Professional Member
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    Cycle 1 Deload

    9-17 Bench

    Bench 5@45--5@90--5@115--5@140
    BBB 5x10@115
    DB Lateral Raise 3x12@10
    BB Curl 3x12@30

    9-18 Squat

    Squat 5@45--5@130--5@165--5@195
    BBB 3x10@165
    SLDL 3x8@115
    Seated Calf Raise 20@45--2x20@90
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    •   
       

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    Quote Originally Posted by Randoja View Post
    Cycle 1 Deload

    9-17 Bench

    Bench 5@45--5@90--5@115--5@140
    BBB 5x10@115
    DB Lateral Raise 3x12@10
    BB Curl 3x12@30

    9-18 Squat

    Squat 5@45--5@130--5@165--5@195
    BBB 3x10@165
    SLDL 3x8@115
    Seated Calf Raise 20@45--2x20@90
    man i need to get on a routine, i'm getting bored of the one i made for myself. Keep it going bro.
  5. Professional Member
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    Quote Originally Posted by MadmanMike View Post
    man i need to get on a routine, i'm getting bored of the one i made for myself. Keep it going bro.
    Do 5/3/1 bro, I've only been doing it one month but I'm already preaching about it. A seriously awesome routine.
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  6. Professional Member
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    Cycle 1 Deload

    9-20 Mil Press

    Mil Press 5@55--5@70--5@85
    BBB 3x10@70
    BB Row 3x12@95
    Lat Pull 3x12@80

    9-21 Deadlift

    Deads 5@135--5@225--5@315
    BBB 3x10@205
    W Dips 5x10 w/25

    I know deads got too heavy I worked in with a guy and just lifted what he did.


    I got this shirt in the mail for free today, It's pretty nice. If you have ever tried APE by AEN, you can have one too just PM me.
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  7. Professional Member
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    9-23 Cycle 2 Day 1 Bench

    Bench 5@45--5@95--5@150--5@175--9@200
    Incline BBB 5x10@115
    DB Lateral raise 3x12@17.5
    BB Curl 12@70--10@70--8@70

    1.5 scoops of Condense PWO today, I'm also taking D-pol and Recycle by Purus now. The combo of d-pol and condense had my skin at absolute capacity today amazing pump. Pretty happy with my top set today as well.

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  8. Professional Member
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    9-24 Cycle 2 Week 1 Squat

    Squat 5@45--5@135--5@220--5@255--13@290
    BBB 5x10@175
    Leg Curl 12@90--8@110--10@100
    Seated Calf Raise 20@90--20@135--30@180 (20 slow, 10 fast)

    Depth was lacking a bit today, but I'm certainly not disappointed in the workout, just need to focus on it more next time. Had an amazing leg pump today from 2 scoops of Condense.
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  9. Advanced Member
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    Quote Originally Posted by Randoja View Post
    9-24 Cycle 2 Week 1 Squat

    Squat 5@45--5@135--5@220--5@255--13@290
    BBB 5x10@175
    Leg Curl 12@90--8@110--10@100
    Seated Calf Raise 20@90--20@135--30@180 (20 slow, 10 fast)

    Depth was lacking a bit today, but I'm certainly not disappointed in the workout, just need to focus on it more next time. Had an amazing leg pump today from 2 scoops of Condense.
    Looking good Randoja, those purus products are giving you that extra push huh?
    http://anabolicminds.com/forum/cycle-info/212177-diary-madman-sd.html
  10. Professional Member
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    Quote Originally Posted by MadmanMike View Post
    Looking good Randoja, those purus products are giving you that extra push huh?
    Absolutely man, I'm loving how well everything works together to incite beast mode!

    9-25 Cycle 2 Week 1 OHP

    Mil Press 5@45--5@95--5@110--8@125
    BBB 5x10@70
    BB Row 12,10,8@165
    Lat Pull 12@140--12,11@150

    Tied last cycle on my money set, but at the same time I was super hungover from last nights Packer game, and I didn't take a rest day this week (have to skip a couple rest days this cycle to make deload coincide with some stuff I got going on in Oct.) So overall I'm not worried about it, getting the same reps while hungover, tired and dehydrated is kinda like progress. 1.5 Scoops of Condense PWO had me very pumped up but energy was just lacking from over indulgence #yolo Still managed to add a bit of weight to Lat pulls and BB row. Gonna really push for progression on those 2 exercises this cycle.
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  11. Professional Member
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    9-26 Cycle 2, Week 1 Deadlift

    DL 5@45--5@135--5@225--5@275--5@315--10@355
    BBB 5x10@210
    Weighted dips 5x10@45

    Legs were still real tired from squats since I skipped a rest day. Made it a bit tough to keep my form legit, that plus not wearing a belt made me scrap it after 10. No need to kill myself in week 1. 1.5 scoops of condense had me really pumped up especially after dips.
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  12. Professional Member
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    9-28 Cycle 2 Week 2 Bench

    Bench 5@45--5@95--3@165--3@190--5@210 1 spotted
    BBB 5x10@115
    DB Lat Raise 3x12@17.5
    BB Curl 12,12,9@70

    Really disappointing workout today, money set isn't even close to a PR. Just hoping I can squat the taste of failure out of my mouth tomorrow.
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  13. Professional Member
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    9-29 Cycle 2 Week 2 Squat

    Squat 5@45--5@135--3@235--3@270--8@305
    BBB 5x10@170
    SLDL 5@135--5@185--5@225
    Seated Calf Raise 20@90--20@180--20@270

    Mediocre workout today, tired of losing strength. If I can't have my cake and eat it too, I'm just going to continue to make more cake. 2 Scoops of condense today had legs feeling pumped.

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  14. Professional Member
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    10-1 Cycle 2 Week 2 OHP

    MP 2x5@45--3@100--3@115--8@130 So close to getting 9
    BBB 5x10@70
    BB Row 12@165--12@165--11@165
    Lat Pull 3x12@150

    Solid workout today, came really close to getting 9 on the money set which would have been +10lbs and 1 rep over last week. Still 8 is fine with me. 1.5 scoops of Condense had my skin at full capacity as far as pumps go today.
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  15. Professional Member
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    10-2 Cycle 2 Week 2 Deadlift

    DL 5@45--5@135--3@225--3@295--3@335--8@380
    BBB 5x10@210
    Weighted Dips 5x10@50lbs

    Happy with reps at 380 but extremely disappointed in my form, I think part of my problem is trying to rush the money set and not getting a proper setup before each rep. I will definitely try to make the necessary adjustments next week for my top set at 400lbs. 2 scoops of Condense today, deads+dips+singlet was awesome once the pumps came in.

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  16. Elite Member
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    Lookin good my man! The workouts, not you specifically. Wouldn't wanna be creepy.
    BOARD TYRANT
  17. Professional Member
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    Quote Originally Posted by Piston Honda View Post
    Lookin good my man! The workouts, not you specifically. Wouldn't wanna be creepy.
    Thanks bro.
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  18. Professional Member
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    10-4 Cycle 2 Week 3 Bench

    Bench 2x5@45--5@135--5@175--3@200--4@225+4 spotted
    BBB 5x10@115
    DB Lateral Raise 2x12@20--10@20
    BB Curl 11@80--6@80--8@70

    Great day in the gym, had a really good spotter, a physique competitor who is a cool dude. Got 8 on the money set but honestly I have no idea how much he was helping, that said I don't feel the slightest bit guilty crediting myself with 4 reps for a rep match +5lbs from last cycle. Took 2 scoops of Condense today and was so pumped I could see my front delts through my t-shirt. Overall a big confidence booster and good workout. Added 2.5lbs on my DB raises and almost got 3x12, put another 10lbs on first couple sets of curls and really got my biceps good. Can't wait to squat tomorrow!

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  19. Professional Member
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    Watch jim wendler pull conv for better form. Dont use straps. And stop touching and going bc your back rounds out and its horrible for your back at that point. Im not against touch and go but your form is to bad for it.
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    Quote Originally Posted by SweetLou321 View Post
    Watch jim wendler pull conv for better form. Dont use straps. And stop touching and going bc your back rounds out and its horrible for your back at that point. Im not against touch and go but your form is to bad for it.
    Did I not say I was disappointed with my form bro?
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    Quote Originally Posted by Randoja View Post
    Did I not say I was disappointed with my form bro?
    an 8 rep set is far outside of ME work and below 90%. So the form at this percentage of ME should never be that bad at the first rep. Sure by rep 5-8 things may start to break down. Your putting yourself at a high risk for injury if you decide to either not fix your form at the lower percents or you continue to move up with bad form. As things will only continue to get worse. Strengthin your hamstrings, glutes, lower, and upper back. Until you do this your form will not improve. Goodmornings and rows.
  22. Professional Member
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    Quote Originally Posted by SweetLou321 View Post
    an 8 rep set is far outside of ME work and below 90%. So the form at this percentage of ME should never be that bad at the first rep. Sure by rep 5-8 things may start to break down. Your putting yourself at a high risk for injury if you decide to either not fix your form at the lower percents or you continue to move up with bad form. As things will only continue to get worse. Strengthin your hamstrings, glutes, lower, and upper back. Until you do this your form will not improve. Goodmornings and rows.
    I've lifted with significantly better form than this before, and I think it's funny that you say I won't be able to improve it. You're comments are neither motivational or helpful, and mainly unnecessary. I get a lot of great advice from very experienced powerlifters and am putting in the work to improve my form every time I go to the gym. I'm aware of the flaws in my form, I don't need you to drop in and repeatedly and condescendingly tell me how bad it is.
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    Quote Originally Posted by Randoja View Post
    I've lifted with significantly better form than this before, and I think it's funny that you say I won't be able to improve it. You're comments are neither motivational or helpful, and mainly unnecessary. I get a lot of great advice from very experienced powerlifters and am putting in the work to improve my form every time I go to the gym. I'm aware of the flaws in my form, I don't need you to drop in and repeatedly and condescendingly tell me how bad it is.
    Make it more consistent. I gave you good advice. To fix the muscles that are preventing great form. Ive seen a good few of your videos, your hips pop right up and your upper back rounds out. Hamstrings, low back, upper back, and glute weakness. Goodmornings and rows would correct this while helping you fix the form issues. Form sometimes is held back by muscle groups, this is one of the aspects of westside that makes it work. Im aware you dont train westside but that gym has some of the best lifters in the world with the best form and they rarely perfrom comp lifts outside of meets. Just food for thought.
  24. Professional Member
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    Quote Originally Posted by SweetLou321 View Post
    Make it more consistent. I gave you good advice. To fix the muscles that are preventing great form. Ive seen a good few of your videos, your hips pop right up and your upper back rounds out. Hamstrings, low back, upper back, and glute weakness. Goodmornings and rows would correct this while helping you fix the form issues. Form sometimes is held back by muscle groups, this is one of the aspects of westside that makes it work. Im aware you dont train westside but that gym has some of the best lifters in the world with the best form and they rarely perfrom comp lifts outside of meets. Just food for thought.
    That is what I'm attempting to do man, I regularly do rows and SLDL to strengthen my back and posterior chain. My form is something I'm working on and I've already got a plan to fix it. I know what to do, I'm just not executing it properly. Form is the whole reason that I make these videos in attempt to improve, not so that people can just tell me how much I suck. Does that make sense? I find most of your comments discouraging and that is why I react to them the way I do. It seems more like you want me to know how good you are and how terrible I am, more so than they feel like a legitimate attempt to help me out.
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    Quote Originally Posted by Randoja View Post
    That is what I'm attempting to do man, I regularly do rows and SLDL to strengthen my back and posterior chain. My form is something I'm working on and I've already got a plan to fix it. I know what to do, I'm just not executing it properly. Form is the whole reason that I make these videos in attempt to improve, not so that people can just tell me how much I suck. Does that make sense?
    Yes it does, and I gave specific tips. I could be nicer about it. If I were you id add kroc rows on your bench day alternating between strapped and nonstrapped from week to week. Or put it 2-3 days away from pulls. After pulls do Goodmornings as this will also carryover to your squat. SDLSs are good but usually require rounding of the back to be completed unless your speaking RDLs. Arch back goodmornings would be much better for your issues. Also try pulling in an old pair of khaiki pants, bend at the knees and hips until they almost rip. Thats were you wanna start pulling from.
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    Have you considered not doing deadlifts touch and go until you fix form issues?
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    Quote Originally Posted by boogyman View Post
    Have you considered not doing deadlifts touch and go until you fix form issues?
    Yes, I have. I said in the post with the video that I wasn't going to perform them like that.
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    Quote Originally Posted by Randoja View Post
    Yes, I have. I said in the post with the video that I wasn't going to perform them like that.
    Oh, I missed that sorry. I think its a good idea.
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    Quote Originally Posted by boogyman View Post
    Oh, I missed that sorry. I think its a good idea.
    As do I.
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  30. Professional Member
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    10-5 Cycle 2 Week 3 Squat

    Squat 5@45--5@135--5@225--3@290--5@320
    BBB 5x10@170
    SLDL 5@135--2x5@225
    Seated Calf Raise 20@90--20@180--20@270

    Kind of an unfortunate set of squats today, when I unracked the bar the left side bounced off the top of the bracket that holds it and it took me a second to recover, I should have just reracked and started again. After the 5th rep I was seeing stars and a bit dizzy, I tried to compose myself for another rep or two but at that point it was over.

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    That was a nice set of 4! Does your face always get that red when you squat? Subbed and will be following along
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    Quote Originally Posted by y0lked View Post
    That was a nice set of 4! Does your face always get that red when you squat? Subbed and will be following along
    It was actually 5.
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  33. AnabolicMinds Site Rep
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    Great job on those squats! You feeling sore/growing?
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    Quote Originally Posted by AaronJP1 View Post
    Great job on those squats! You feeling sore/growing?
    Thanks bro, much appreciated. But man, tbh I didn't really get sore from that day at all, could be the d-pol/recycle and diet has me recovering faster and I've adjusted to the 5/3/1 template after 2 cycles. But I kinda blame the fact that I crapped out early on the set once I started seeing stars. I think I messed up my breathing. I usually get red but I looked almost purple in that vid. Best I can do is focus more on it next time.
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    cant believe i wasnt subbed in here.
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    Practice on a bunch of heavy singles... Try box squats as well
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    Quote Originally Posted by Airborne42 View Post
    Practice on a bunch of heavy singles... Try box squats as well
    Word, sounds like good advice bro.
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    Quote Originally Posted by Randoja

    Word, sounds like good advice bro.
    And you know this brother
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    Quote Originally Posted by Airborne42 View Post
    And you know this brother
    It's almost similar to why my deads are getting phucked up too, just trying to go too fast on the set as a whole because I'm hyped or whatever. Really need to start taking my time and perfecting the important details of the lifts and I think it will get me quite a ways as far as progression goes.
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    Quote Originally Posted by Randoja

    It's almost similar to why my deads are getting phucked up too, just trying to go too fast on the set as a whole because I'm hyped or whatever. Really need to start taking my time and perfecting the important details of the lifts and I think it will get me quite a ways as far as progression goes.
    Guaranteed... I'll teach u a few tricks when we lift
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