Gains featuring Randoja

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  1. Quote Originally Posted by LiveToLift View Post
    Definitely bro great job on the log, workout and the video yo!
    Thanks bro!
    Purus Labs Rep
    www.puruslabs.net


  2. 8-2-12 Shoulders

    Mil Press [email protected]@[email protected]@[email protected]@145
    Bench [email protected] Did this to work on my form
    DB Arnold [email protected]
    DB lateral Raise [email protected]
    DB Front Raise [email protected]
    CBL Face Pull [email protected]
    Rev Pec Dec [email protected]

    Pretty good workout, this big dude grabbed me to spot him on bench, and was all chalked up like he was gonna be serious business, he had an excellent set up too. Then I help him unrack the 220 and he starts knocking out 1/4 reps like a boss. It was at this time that I did a real life face palm and was like "this is probably what I look like with my sh1tty form lol" So I knocked out 3x3 with 205 and really focused on form. My butt wasn't making the drastic thrust off the bench but more like hovering barely making contact with the bench. Felt good, I'll get some more vid of it monday.
    Purus Labs Rep
    www.puruslabs.net
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  3. 8-3-12 Back

    DL [email protected]@[email protected]@[email protected]@[email protected]
    BB Row [email protected]
    Lat Pull [email protected]@150
    Supported T-bar row [email protected]@55
    DB Curl [email protected]@20 SS Hammer curl
    Hammer Curl [email protected]@20 SS

    Tried to "fix" my deadlift form, turned out to be the most unnatural feeling lift ever. Gauged a legit piece out of my shin, felt like I had no leverage what so ever, didn't even come close to finishing the workout, and pulled a hamstring.
    Purus Labs Rep
    www.puruslabs.net

  4. Makin all kinds of gains ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  5. 8-06-12 Chest Max

    Bench [email protected]@[email protected]@[email protected]@[email protected]@185
    Pec Dec [email protected]
    Chest concentrations [email protected]
    Inc Cbl Fly [email protected]
    Rope Pulldown [email protected]
    Dips BW 5, 4

    Didn't get 260 like I wanted today, but decided to try to work on form a bit with 205. Finally I got some solid setups, leg drive from the heels pushing the traps into the bench. I really felt like I was locked onto the bench and immovable. It may not show that well in the 205 vid but keep in mind it was my 4th of 5 sets.
    260 attempt
    http://www.youtube.com/watch?v=99ZsLmkXYmI
    3x205 set 4
    Purus Labs Rep
    www.puruslabs.net
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  6. Quote Originally Posted by Randoja
    8-06-12 Chest Max

    Bench [email protected]@[email protected]@[email protected]@[email protected]@185
    Pec Dec [email protected]
    Chest concentrations [email protected]
    Inc Cbl Fly [email protected]
    Rope Pulldown [email protected]
    Dips BW 5, 4

    Didn't get 260 like I wanted today, but decided to try to work on form a bit with 205. Finally I got some solid setups, leg drive from the heels pushing the traps into the bench. I really felt like I was locked onto the bench and immovable. It may not show that well in the 205 vid but keep in mind it was my 4th of 5 sets.
    260 attempt
    http://www.youtube.com/watch?v=99ZsLmkXYmI
    3x205 set 4
    YouTube Link: http://www.youtube.com/watch?v=gTCiQ9t5F7U
    Might not have got 260 but still got a good workout in. I thought the guy was going to let the bar crush you in the 260 vid geez lol!
    PEScience Representative
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  7. Quote Originally Posted by LiveToLift View Post
    Might not have got 260 but still got a good workout in. I thought the guy was going to let the bar crush you in the 260 vid geez lol!
    Yeah he gave me a good chance to get it, same guy who spotted me on 255 last month. I think he just wanted to see it come up too.
    Purus Labs Rep
    www.puruslabs.net

  8. 8-7-12 Legs o fail

    Squat [email protected]@[email protected]@375
    Front squat [email protected]@295
    Sldl [email protected]
    Leg xt [email protected]@180
    Seated calf raise [email protected]@[email protected]@180

    Not stoked on my 8 week squat plateau. Felt a pinch near my adonis belt on the first attempt at 375 really hoping it was my belt. No pain from it on attempt 2 or FS.
    Purus Labs Rep
    www.puruslabs.net

  9. Quote Originally Posted by Randoja View Post
    8-7-12 Legs o fail

    Squat [email protected]@[email protected]@375
    Front squat [email protected]@295
    Sldl [email protected]
    Leg xt [email protected]@180
    Seated calf raise [email protected]@[email protected]@180

    Not stoked on my 8 week squat plateau. Felt a pinch near my adonis belt on the first attempt at 375 really hoping it was my belt. No pain from it on attempt 2 or FS.
    Nice work bro! Beastly squats man.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  10. Quote Originally Posted by LiveToLift View Post
    Nice work bro! Beastly squats man.
    TBH I kinda failed miserably today bro, I was supposed to do [email protected] not 2x0. My routine needs work! Either that or I should the mods change my thread title to "plateaus featuring randoja" LOL
    Purus Labs Rep
    www.puruslabs.net

  11. Quote Originally Posted by Randoja View Post
    TBH I kinda failed miserably today bro, I was supposed to do [email protected] not 2x0. My routine needs work! Either that or I should the mods change my thread title to "plateaus featuring randoja" LOL
    Get that sh1t out of your head bro! You have a beast that is yet to unleash! Now let that mofo out man!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  12. Quote Originally Posted by LiveToLift View Post
    Get that sh1t out of your head bro! You have a beast that is yet to unleash! Now let that mofo out man!
    Thanks man, I should get my OHP and deadlift that I want, as long as that pinch in my ab was my weight belt today. If it feels fd up tomorrow might just have to call it and take my deload a few days earlier than expected.
    Purus Labs Rep
    www.puruslabs.net

  13. Quote Originally Posted by Randoja View Post
    Thanks man, I should get my OHP and deadlift that I want, as long as that pinch in my ab was my weight belt today. If it feels fd up tomorrow might just have to call it and take my deload a few days earlier than expected.
    what's up Randoja, I see you've been killing it man...so a little advice, dont let your ego go with you @ gym, if your in pain dont push through it, I learned this the HARD way...its better to take it easy for a few days than a few weeks ya know. Whatever you do ill support you, ;-)

  14. Quote Originally Posted by MadmanMike View Post
    what's up Randoja, I see you've been killing it man...so a little advice, dont let your ego go with you @ gym, if your in pain dont push through it, I learned this the HARD way...its better to take it easy for a few days than a few weeks ya know. Whatever you do ill support you, ;-)
    I'm gonna go do mil press now, but I'm skipping DL bro, and going straight to deload. I consider myself pretty fkn lucky that no organs or intestines popped out in that pinch lol, you know. Thanks for throwing some concern my way brother, great advice.
    Purus Labs Rep
    www.puruslabs.net

  15. 8-9-12

    Shoulder Press [email protected]@[email protected]
    DB Arnold [email protected]
    Lateral Raise [email protected]@17.5 Normally I would do one arm at a time, simultaneous today<weight.
    Front Raise [email protected]@25
    Cbl Face Pull [email protected]
    Rev Pec Dec [email protected] alternated between a regular and hammer style grip.
    HS shrugs [email protected] 3 second hold and contraction each rep.

    Really wanted to get a 165 mil press today, but my gym is in the middle of an extremely asinine rearranging of equipment. They put in a sh!tty oly platform where you always see me doing squats. So the squat rack moved too into the spot where mil press was. Right in the middle of all the bench press and db area. Gonna be a silly place to squat, and dangerous imo. So since the squat rack was where mil press was supposed to be mil press was just out in left field and the guy working said I couldn't use it. Immediately I was super irritated after the week I have had with maxes this was going to be the only PR I hit, but got denied even the opportunity. Got a beast of a pump though minimal rest times plus doing both shoulder at the same time for db work gave me a sick burn and really sped up my workout as a whole. Another note hammer style grip on Rev pec dec is a really good feeling, hard, but you start to feel every part of your shoulders swelling.
    Purus Labs Rep
    www.puruslabs.net

  16. Quote Originally Posted by Randoja View Post
    8-9-12

    Shoulder Press [email protected]@[email protected]
    DB Arnold [email protected]
    Lateral Raise [email protected]@17.5 Normally I would do one arm at a time, simultaneous today<weight.
    Front Raise [email protected]@25
    Cbl Face Pull [email protected]
    Rev Pec Dec [email protected] alternated between a regular and hammer style grip.
    HS shrugs [email protected] 3 second hold and contraction each rep.

    Really wanted to get a 165 mil press today, but my gym is in the middle of an extremely asinine rearranging of equipment. They put in a sh!tty oly platform where you always see me doing squats. So the squat rack moved too into the spot where mil press was. Right in the middle of all the bench press and db area. Gonna be a silly place to squat, and dangerous imo. So since the squat rack was where mil press was supposed to be mil press was just out in left field and the guy working said I couldn't use it. Immediately I was super irritated after the week I have had with maxes this was going to be the only PR I hit, but got denied even the opportunity. Got a beast of a pump though minimal rest times plus doing both shoulder at the same time for db work gave me a sick burn and really sped up my workout as a whole. Another note hammer style grip on Rev pec dec is a really good feeling, hard, but you start to feel every part of your shoulders swelling.
    Thats a beast workout, your posterior delts are strong! I know you can do 165 military press, judging on your workout.

  17. Quote Originally Posted by MadmanMike View Post
    Thats a beast workout, your posterior delts are strong! I know you can do 165 military press, judging on your workout.
    Thanks bro, I was pretty confident that I was gonna have it. Felt really good about todays workout regardless.
    Purus Labs Rep
    www.puruslabs.net

  18. Quote Originally Posted by Randoja View Post
    Thanks bro, I was pretty confident that I was gonna have it. Felt really good about todays workout regardless.
    no problem, anyday you can lift heavy metal **** is a good day! haha

  19. Quote Originally Posted by MadmanMike View Post
    no problem, anyday you can lift heavy metal **** is a good day! haha
    Thats right bro, I live my life one rep at a time.
    Purus Labs Rep
    www.puruslabs.net

  20. 8-10-12

    Deadlift [email protected]@[email protected]@[email protected]@225 w/10second hold
    BB Row [email protected]
    Lat Pull [email protected]@100
    Supported Row hammer grip [email protected]
    EZ Bar Curl [email protected]
    BB Curl [email protected]

    Pretty good workout today, was deadlifting raw hence my grip fail on 365. Gotta get me some of those grip things. Deload then 5/3/1
    Purus Labs Rep
    www.puruslabs.net

  21. still monster lifts! when you deadlift do you chalk up?
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  22. Quote Originally Posted by Randoja View Post
    8-10-12

    Deadlift [email protected]@[email protected]@[email protected]@225 w/10second hold
    BB Row [email protected]
    Lat Pull [email protected]@100
    Supported Row hammer grip [email protected]
    EZ Bar Curl [email protected]
    BB Curl [email protected]

    Pretty good workout today, was deadlifting raw hence my grip fail on 365. Gotta get me some of those grip things. Deload then 5/3/1
    Quote Originally Posted by benmayro View Post
    still monster lifts! when you deadlift do you chalk up?
    I usually use straps but I'm trying to stop. I don't have any chalk, the grip is weak in my left hand the bar wasn't slipping out. It was just pulling my left hand open immediately. Gonna get me some of those captains of crush grippers or whatever they are called.
    Purus Labs Rep
    www.puruslabs.net

  23. 8-13-12 Chest Deload

    Bench [email protected]@135
    HS Incline Press [email protected]
    Pec Dec [email protected]
    Chest Concentrations [email protected]
    Rope Pulldown [email protected]
    Dips 3x10

    Easy deload workout, went slow on all the reps and negs, got a huge pump. #food for thought

    Purus Labs Rep
    www.puruslabs.net

  24. 8-14-12 Legs Deload

    BS [email protected]
    FS [email protected]
    SLDL [email protected]
    Leg Xt [email protected]

    Pretty simple and quick today.
    Purus Labs Rep
    www.puruslabs.net

  25. Good work Doja.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  26. Quote Originally Posted by AaronJP1 View Post
    Good work Doja.
    Thanks bro, first time using my new squat shoes with elavated heel. Really brings the quads in for me, I've always sat back on my hammies for them in the past.
    Purus Labs Rep
    www.puruslabs.net

  27. 8-16-12 Shoulders Deload

    Mil Press [email protected]
    DB Arnold [email protected]
    DB Lateral [email protected]
    DB Front [email protected]
    CFP [email protected]
    HS Shrug [email protected]
    RPC [email protected]

    EZPZ
    Purus Labs Rep
    www.puruslabs.net

  28. 8-17-12 Back Bicep Deload

    Dl [email protected]@225
    BB Row [email protected]
    Lat Pull 4x12@70
    T-bar 2x12@25
    BB Curl 4x12@30
    DB Hammer Curl 4x12@15

    Quick easy, intense though. Ready to come in hot on Monday. With any luck I'll enjoy my birthday and set a solid bench max.
    Purus Labs Rep
    www.puruslabs.net

  29. Subbed
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  30. Quote Originally Posted by Valdez View Post
    Subbed
    Finally
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