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    Way to go balls deep Randoja....=)

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    In Oregon the women know that's what we do
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    Quote Originally Posted by Airborne42 View Post
    In Oregon the women know that's what we do
    Apparently so, my ego was swole as fuk today after that chick grabbed my @ss lol.
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    Quote Originally Posted by Randoja

    Apparently so, my ego was swole as fuk today after that chick grabbed my @ss lol.
    No ****? Lol
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    Quote Originally Posted by Airborne42 View Post
    No ****? Lol
    It was tight. It was this girl that works there and I always would flirt with her when I came in but then she started working later and I didn't see her for a long time. Today she was in there working out when I got there and I was switching weights on my bench when she did a hands on glute safety check lol. I figure she has to want to smash, or she was trying to touch my arm and has horrible aim.
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    Quote Originally Posted by Randoja

    It was tight. It was this girl that works there and I always would flirt with her when I came in but then she started working later and I didn't see her for a long time. Today she was in there working out when I got there and I was switching weights on my bench when she did a hands on glute safety check lol. I figure she has to want to smash, or she was trying to touch my arm and has horrible aim.
    Hella sick!!! Hahaha
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  7. Registered User
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    8-28-12 5/3/1 Cycle 1 day 2 Squat TM: 330

    Squat 5@45--3@135--5@215--5@245--13@280
    BBB Squat 5x10@165
    SLDL 2x8@135
    Seated Calf Raise 25@90 both feet 15@90 1 foot
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    Quote Originally Posted by Randoja View Post
    8-28-12 5/3/1 Cycle 1 day 2 Squat TM: 330

    Squat 5@45--3@135--5@215--5@245--13@280
    BBB Squat 5x10@165
    SLDL 2x8@135
    Seated Calf Raise 25@90 both feet 15@90 1 foot
    Good vid bud and nice work on the squats!
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  9. Registered User
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    Quote Originally Posted by LiveToLift View Post
    Good vid bud and nice work on the squats!
    Thanks a lot brotha. That BBB on 5/3/1 165 5 sets of 10, is going to get rough as my projected max gets higher lol.
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  10. Registered User
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    8-31-12 5/3/1 Cycle 1 Week 1 Day 3 Mil Press TM:140

    Mil Press 5@45--5@90--5@105--10@120
    BBB MP 5x10@70
    BB Row 12@135--12@145--12@155
    Rope Pulldown 12@60--12@70

    Good workout, great shoulder pump. I'm happy with 10x120 for my money set too.
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  11. Registered User
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    8-31-12 5/3/1 Cycle 1 Week 1 Day 4 Deadlift TM: 410

    Deadlift 5@135--3@225--5@265--5@305->Gear->11@350
    BBB 5x10@205
    BW Chest Dips 20,20,20,15,15,10

    Legs were pretty destroyed from squats still, but was happy with money set. Definitely a PR. I think my deads will get better as I adapt to this routine and hopefully can have legs at 100% on Fridays.

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    5/3/1 Cycle 1 Week 2 Day 1 Bench TM:230

    Bench 5@45--3@135--3@160--3@185--7@205 Last rep spotted
    BBB 5x10@115
    DB lateral Raise 12@15--2x12@17.5
    BB Curl 3x12@60

    Took 2 scoops of crisp apple Condense today, pumps were awesome. Was gonna go for 1.5 scoops but forgot I only had sample packs at the moment, so I didn't want to waste half of one or have it spill in my bag. Overall today was a good workout and looking forward to squats tomorrow.
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    Your bench form sucks. Your shoulders come lose at the top. Wrists are ****ed back and the bar isnt inline. Hips are moving and thrusting showing your butt is coming off the bench and your not using leg drive the whole time, let alone being tight. Also you could tuck more. Watch the so you think you can bench again if you havent already.
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    Your deadlift form sucks. Your lower back is rounding as the set progresses and its becoming a spinal flexion bouncing motion. The deadlift is a hip dominant movment and yours shoot up immediately losing all leverages. Your shoulders are in front of the bar to whole time.
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    Squat form isnt to bad. Id spend more time on your set up and get tighter. Keep and arch in your lower back the whole set. Drive elbows down and under the bar as you drive your neck back. Keep your core tight.
  16. Registered User
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    Thanks for all the great critiques and motivation Sweet Lou!
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  17. Registered User
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    9-4-12 5/3/1 Cycle 1, Week 2, Day 2 Squat TM:330

    Squat 5@45--3@135--3@230--3@265--3+@295
    SLDL 8@135--8@185--8@185
    Seated Calf Raise 25@90--25@135--20@180

    2 scoops Melonberry cooler, massive pumps in my legs today, which I usually never get.
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    Quote Originally Posted by Randoja View Post
    Thanks for all the great critiques and motivation Sweet Lou!
    Your making the effort, its just to bad there arnt more powerlifters on this board to give tips and advice.
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    9-16-12 5/3/1 Cycle 1, Week 2, Day 3 OHP TM:140

    MP 5@45--3@100--3@110--8@125
    BBB 5x10@70
    BB Row 12@145--12@155--12@165
    Lat Pull 3x10@130
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    Quote Originally Posted by Randoja View Post
    9-16-12 5/3/1 Cycle 1, Week 2, Day 3 OHP TM:140

    MP 5@45--3@100--3@110--8@125
    BBB 5x10@70
    BB Row 12@145--12@155--12@165
    Lat Pull 3x10@130
    What up Randoja?? Hey when you say barbell row, is that a standing upright row? thats impressive dude.
  21. Registered User
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    Quote Originally Posted by MadmanMike View Post
    What up Randoja?? Hey when you say barbell row, is that a standing upright row? thats impressive dude.
    Semi bent over like a bent over row. 45 degree angle underhand grip, pulling to my belly button basically. Nah I couldn't upright row that, I wish lol. Thanks for checking in Mike!
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    Quote Originally Posted by Randoja View Post
    Semi bent over like a bent over row. 45 degree angle underhand grip, pulling to my belly button basically. Nah I couldn't upright row that, I wish lol. Thanks for checking in Mike!
    oh arlight, still a solid lift, no problem, i'm so lost trying to keep up with all the threads, but i make time for those who put up real effort like yourself.
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    Quote Originally Posted by Randoja View Post
    9-16-12 5/3/1 Cycle 1, Week 2, Day 3 OHP TM:140

    MP 5@45--3@100--3@110--8@125
    BBB 5x10@70
    BB Row 12@145--12@155--12@165
    Lat Pull 3x10@130
    Nice job on the PR brosef!
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    Quote Originally Posted by MadmanMike View Post
    oh arlight, still a solid lift, no problem, i'm so lost trying to keep up with all the threads, but i make time for those who put up real effort like yourself.
    Thanks brah!
    Quote Originally Posted by LiveToLift View Post
    Nice job on the PR brosef!
    Thanks brotato chip! Love 5/3/1 you get a PR every day if you try.
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    9-7-12 5/3/1 Cycle 1, Week 2, Day 4 Deadlift TM:410

    DL 5@135--3@225--3@285--3@330>gear>8@370
    BBB 5x10@205
    Weighted Dips 10@+25--10@+35--10@+45--8@+45

    Quick and intense. New big fan of weighted dips right here.

    Lifting starts at :50
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    sic bro...i'm jealous.
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    9-10-12 Cycle 1, week 3, Bench

    Bench 5@45--3@135--5@170--3@195--4@220 1 spotted
    BBB 5x10@115
    DB laterals 2x12@17.5--10@17.5
    BB Curl 12@70--8@70--15@50

    Great workout today, 1.5 scoops apple Condense and I was rocking right along today, pumps were great, and energy was really good too. Had a pretty good top set on bench today as well.
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    Quote Originally Posted by Randoja View Post
    9-10-12 Cycle 1, week 3, Bench

    Bench 5@45--3@135--5@170--3@195--4@220 1 spotted
    BBB 5x10@115
    DB laterals 2x12@17.5--10@17.5
    BB Curl 12@70--8@70--15@50

    Great workout today, 1.5 scoops apple Condense and I was rocking right along today, pumps were great, and energy was really good too. Had a pretty good top set on bench today as well.
    Looking good man, where did you learn that form for bench? I tried to change my form and it felt horrible...guess i'm sticking with what works =)
    http://anabolicminds.com/forum/cycle-info/212177-diary-madman-sd.html
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    Quote Originally Posted by MadmanMike View Post
    Looking good man, where did you learn that form for bench? I tried to change my form and it felt horrible...guess i'm sticking with what works =)
    I've been getting advice from some powerlifters lately, that's more of what I'm going for as far as form.

    Pretty good example of what I'm going for at 40 seconds in this vid.
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    9-11-12 Cycle 1, Week 3, Day 2 Squats

    Squat 5@45--3@135--5@245--3@280--7@310
    BBB 5x10@165
    SLDL 3x5@225
    Seated Calf Raise 20@90--20@135--40@135

    I knew I wanted to go hard today, took 2 full scoops of Condense today and smashed my workout!
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    Nice to see someone doing full squats in a commercial gym. Don't see it very often.
  32. Registered User
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    Quote Originally Posted by Mr.Sinister View Post
    Nice to see someone doing full squats in a commercial gym. Don't see it very often.
    Thanks bro! I appreciate you checking out my log too.
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  33. Sunz out, Gunz out...
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    Today was leg day for me, I was not prepared... Still rocked it out.
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  34. Registered User
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    Quote Originally Posted by AaronJP1 View Post
    Today was leg day for me, I was not prepared... Still rocked it out.
    Hell yeah buddy, good stuff. Just 2 more workouts for me until I deload then start 5/3/1 cycle 2!
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  35. Registered User
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    9-13-12 Cycle 1 Week 3 Day 3 Mil Press

    Mil Press 5@45--5@105--3@120--7@135 Big PB
    BBB 5x10@70
    BB Row 12@155--12@165--12@175
    Lat Pull 12@130--12@140--12@140

    Short sweet and to the point. Was a really good workout with a strong money set and a good pump. 1.5 scoops apple Condense worked wonders today.
    Ran out of storage on my phone so the vid stops after 6 reps unfortunately, the last one was an epic battle to the top.
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  36. Registered User
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    9-14-12 Cycle 1, Week 3, Day 4 Deadlift

    DL 5@135--4@225--5@305--3@350>gear>6@390
    BBB 5x10@205
    Weighted Dips 3x10@45--9@45

    Good workout today and a strong finish to my first cycle IMO. 1.5 scoops apple condense had me in the groove all workout.

    350x3
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  37. Registered User
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    390x6
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    Quote Originally Posted by Randoja View Post
    I've been getting advice from some powerlifters lately, that's more of what I'm going for as far as form.

    Pretty good example of what I'm going for at 40 seconds in this vid.
    haha, that dude talks funny, wtf is he canadian... DO WORK RANDOJA =)
    http://anabolicminds.com/forum/cycle-info/212177-diary-madman-sd.html
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    Quote Originally Posted by MadmanMike View Post
    haha, that dude talks funny, wtf is he canadian... DO WORK RANDOJA =)
    Thanks a lot buddy!
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    Bend your knees when you pull and get your shoulders behind the bar. This creates a teetertoter effect and allows you take advantage of better leverages. Simple tip: Bust out an old pair of khakis and deadlift in them. You should be pulling right before they rip. Theres your groove.
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