Gains featuring Randoja

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  1. Quote Originally Posted by benmayro View Post
    Nothing is better than a good rocky picture
    You got that right!
    Quote Originally Posted by Randoja View Post
    7-24-12 Legs

    Squat [email protected]@[email protected]@[email protected]@[email protected]
    SLDL [email protected]
    Front Squat 225x3 for fun and to practice this lift.
    Leg XT [email protected]@280
    Seated Calf Raise [email protected]@[email protected]

    Pretty good leg day, got tired doing squats but still feel like I worked hard. Bad angle on the squat vid, didn't want to crowd another guy squatting in a diff rack with my camera. I assure you I went parallel.

    [youtube]hDhioLEwEIQ[/youtube]
    [youtube]KWMdRbD2Jjs[/youtube]
    [youtube]XSI-BDnUdGo[/youtube]

    No video embedding?

    http://youtu.be/hDhioLEwEIQ
    http://youtu.be/KWMdRbD2Jjs
    http://youtu.be/XSI-BDnUdGo
    Purus Labs Rep
    www.puruslabs.net


  2. Building all kinds of muscle bro!!! While stayin red haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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  3. Quote Originally Posted by Airborne42 View Post
    Building all kinds of muscle bro!!! While stayin red haha
    Thats how you know I'm working
    Purus Labs Rep
    www.puruslabs.net

  4. Quote Originally Posted by Randoja
    Thats how you know I'm working
    This is true man! Keep that flush goin
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  5. Quote Originally Posted by Airborne42
    Building all kinds of muscle bro!!! While stayin red haha
    i have been red too bro so dont worry... curse my ginger jeanss!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
    •   
       


  6. 7-26-12 Shoulders

    Mil Press [email protected]@95--3,[email protected],2,2,2,[email protected]
    DB Arnold [email protected]
    DB Lateral [email protected]
    DB Front [email protected]
    CBL Face pull [email protected]@100
    Rev Pec Dec [email protected]@120

    Decent shoulder workout. Mil press was tough but my worksets are so close to my max at this point as long as I get every rep there is no option but progression.
    Purus Labs Rep
    www.puruslabs.net

  7. 7-27-12 Back, Biceps

    DL [email protected]@[email protected]>straps+belt>[email protected],[email protected]
    BB Row [email protected]
    Lat Pull [email protected]
    T-bar w/chest support [email protected]@55
    DB Curl [email protected]
    Hammer Curl [email protected]
    Curl Superset [email protected] 8 DB curls then 8 hammer curls was one set.

    [youtube]jGUteOtnHpY[/youtube]
    www.youtube.com/watch?v=jGUteOtnHpY

    Almost finished deads only 1 rep short, but there was no shortage of hard work. Feels like I'm ending the week strong.
    Purus Labs Rep
    www.puruslabs.net

  8. 7-30-12 Chest, Triceps

    Bench [email protected]@[email protected]@230
    Hs Incline [email protected]@[email protected]@160
    Pec Dec [email protected]@[email protected]
    Chest Concentrations [email protected]
    V-bar Pushdown [email protected]@70>drop>[email protected]
    Dips [email protected]


    Form not great on bench but I wasn't about to fail and yell for help.
    Purus Labs Rep
    www.puruslabs.net

  9. Quote Originally Posted by Randoja View Post
    7-30-12 Chest, Triceps

    Bench [email protected]@[email protected]@230
    Hs Incline [email protected]@[email protected]@160
    Pec Dec [email protected]@[email protected]
    Chest Concentrations [email protected]
    V-bar Pushdown [email protected]@70>drop>[email protected]
    Dips [email protected]


    Form not great on bench but I wasn't about to fail and yell for help.
    Nice workout bro and cool video! Way to get it yo!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  10. Thanks a lot LTL, I appreciate the support!
    Purus Labs Rep
    www.puruslabs.net

  11. 7-31-12 Legs

    Squat [email protected]@[email protected]@[email protected]@[email protected]
    F Squat [email protected]@[email protected] almost
    SLDL [email protected]@[email protected]
    Leg Xt [email protected]
    Seated Calf Raise [email protected]@[email protected]@130

    Purus Labs Rep
    www.puruslabs.net

  12. Your logs kick ass bro with results!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. Quote Originally Posted by Airborne42 View Post
    Your logs kick ass bro with results!
    Thanks a lot fam!
    Purus Labs Rep
    www.puruslabs.net

  14. Quote Originally Posted by Randoja

    Thanks a lot fam!
    You know it bro! Support kicks ass!!! Enjoying this cali weather?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  15. Quote Originally Posted by Airborne42 View Post
    You know it bro! Support kicks ass!!! Enjoying this cali weather?
    Yeah bro, I show up to the gym sweating lol.
    Purus Labs Rep
    www.puruslabs.net

  16. Quote Originally Posted by Randoja

    Yeah bro, I show up to the gym sweating lol.
    **** dude i took the wife and kid to an appt. It's way to ****in hot... My wifes Berretta has no AC
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  17. Quote Originally Posted by Airborne42 View Post
    **** dude i took the wife and kid to an appt. It's way to ****in hot... My wifes Berretta has no AC
    Damn, I'm fixing some DUI issues lol, so I'm stuck walking around in the Sh1t.
    Purus Labs Rep
    www.puruslabs.net

  18. Quote Originally Posted by Randoja

    Damn, I'm fixing some DUI issues lol, so I'm stuck walking around in the Sh1t.
    DAMN that's no good at all!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  19. Quote Originally Posted by Airborne42 View Post
    DAMN that's no good at all!!!
    I live close to my gym, plus it keeps me lean. It's not as big a pain in my ass as it would be for some people.
    Purus Labs Rep
    www.puruslabs.net

  20. Definitely bro great job on the log, workout and the video yo!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  21. Quote Originally Posted by LiveToLift View Post
    Definitely bro great job on the log, workout and the video yo!
    Thanks bro!
    Purus Labs Rep
    www.puruslabs.net

  22. 8-2-12 Shoulders

    Mil Press [email protected]@[email protected]@[email protected]@145
    Bench [email protected] Did this to work on my form
    DB Arnold [email protected]
    DB lateral Raise [email protected]
    DB Front Raise [email protected]
    CBL Face Pull [email protected]
    Rev Pec Dec [email protected]

    Pretty good workout, this big dude grabbed me to spot him on bench, and was all chalked up like he was gonna be serious business, he had an excellent set up too. Then I help him unrack the 220 and he starts knocking out 1/4 reps like a boss. It was at this time that I did a real life face palm and was like "this is probably what I look like with my sh1tty form lol" So I knocked out 3x3 with 205 and really focused on form. My butt wasn't making the drastic thrust off the bench but more like hovering barely making contact with the bench. Felt good, I'll get some more vid of it monday.
    Purus Labs Rep
    www.puruslabs.net

  23. 8-3-12 Back

    DL [email protected]@[email protected]@[email protected]@[email protected]
    BB Row [email protected]
    Lat Pull [email protected]@150
    Supported T-bar row [email protected]@55
    DB Curl [email protected]@20 SS Hammer curl
    Hammer Curl [email protected]@20 SS

    Tried to "fix" my deadlift form, turned out to be the most unnatural feeling lift ever. Gauged a legit piece out of my shin, felt like I had no leverage what so ever, didn't even come close to finishing the workout, and pulled a hamstring.
    Purus Labs Rep
    www.puruslabs.net

  24. Makin all kinds of gains ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. 8-06-12 Chest Max

    Bench [email protected]@[email protected]@[email protected]@[email protected]@185
    Pec Dec [email protected]
    Chest concentrations [email protected]
    Inc Cbl Fly [email protected]
    Rope Pulldown [email protected]
    Dips BW 5, 4

    Didn't get 260 like I wanted today, but decided to try to work on form a bit with 205. Finally I got some solid setups, leg drive from the heels pushing the traps into the bench. I really felt like I was locked onto the bench and immovable. It may not show that well in the 205 vid but keep in mind it was my 4th of 5 sets.
    260 attempt
    http://www.youtube.com/watch?v=99ZsLmkXYmI
    3x205 set 4
    Purus Labs Rep
    www.puruslabs.net
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