Gains featuring Randoja

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  1. Quote Originally Posted by LiveToLift View Post
    Numbers are getting up there on bench bro. Nice progress pi too man. You have a pic that is a bit larger to compare it to?
    Thanks buddy. 5 weeks ago
    [img]http://www.**********************/forum/members/randoja-albums-progress-picture8409-6-11-12.jpg[/img]
    Yesterday
    [img]http://www.**********************/forum/members/randoja-albums-progress-picture8649-7-23-12.jpg[/img]
    Purus Labs Rep
    www.puruslabs.net


  2. Seriously man, keep it up you are making mad progress
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
    •   
       


  3. 7-24-12 Legs

    Squat [email protected]@[email protected]@[email protected]@[email protected]
    SLDL [email protected]
    Front Squat 225x3 for fun and to practice this lift.
    Leg XT [email protected]@280
    Seated Calf Raise [email protected]@[email protected]

    Pretty good leg day, got tired doing squats but still feel like I worked hard. Bad angle on the squat vid, didn't want to crowd another guy squatting in a diff rack with my camera. I assure you I went parallel.

    [youtube]hDhioLEwEIQ[/youtube]
    [youtube]KWMdRbD2Jjs[/youtube]
    [youtube]XSI-BDnUdGo[/youtube]

    No video embedding?

    http://youtu.be/hDhioLEwEIQ
    http://youtu.be/KWMdRbD2Jjs
    http://youtu.be/XSI-BDnUdGo
    Purus Labs Rep
    www.puruslabs.net

  4. Quote Originally Posted by Randoja View Post
    Thanks buddy. 5 weeks ago
    [img]http://www.**********************/forum/members/randoja-albums-progress-picture8409-6-11-12.jpg[/img]
    Yesterday
    [img]http://www.**********************/forum/members/randoja-albums-progress-picture8649-7-23-12.jpg[/img]
    Definitely added size! Thank you for digging that up buddy! Nice gains man.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  5. Quote Originally Posted by benmayro View Post
    Seriously man, keep it up you are making mad progress
    Quote Originally Posted by LiveToLift View Post
    Definitely added size! Thank you for digging that up buddy! Nice gains man.
    Thanks a bunch Alpha Bros!
    Quote Originally Posted by Randoja View Post
    7-24-12 Legs

    Squat [email protected]@[email protected]@[email protected]@[email protected]
    SLDL [email protected]
    Front Squat 225x3 for fun and to practice this lift.
    Leg XT [email protected]@280
    Seated Calf Raise [email protected]@[email protected]

    Pretty good leg day, got tired doing squats but still feel like I worked hard. Bad angle on the squat vid, didn't want to crowd another guy squatting in a diff rack with my camera. I assure you I went parallel.

    [youtube]hDhioLEwEIQ[/youtube]
    [youtube]KWMdRbD2Jjs[/youtube]
    [youtube]XSI-BDnUdGo[/youtube]

    No video embedding?

    http://youtu.be/hDhioLEwEIQ
    http://youtu.be/KWMdRbD2Jjs
    http://youtu.be/XSI-BDnUdGo
    Purus Labs Rep
    www.puruslabs.net
    •   
       


  6. You need to get an alpha pair of headphones!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  7. Quote Originally Posted by John Lane View Post
    Thats not so funny style mayo
    Did you come in here to comment on my workout or just cluttering my log with nonsense brah? Have a bit of respect. I'm trying to work here.
    Purus Labs Rep
    www.puruslabs.net

  8. Quote Originally Posted by Randoja

    Did you come in here to comment on my workout or just cluttering my log with nonsense brah? Have a bit of respect. I'm trying to work here.
    He's been doing this a lot sadly....but nice job op I see a nice size difference in your chest! Keep it up your doing awesome
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  9. Quote Originally Posted by howwedo107 View Post
    He's been doing this a lot sadly....but nice job op I see a nice size difference in your chest! Keep it up your doing awesome
    Thanks bro! Got a couple vids in this leg workout too.
    Quote Originally Posted by Randoja View Post
    7-24-12 Legs

    Squat [email protected]@[email protected]@[email protected]@[email protected]
    SLDL [email protected]
    Front Squat 225x3 for fun and to practice this lift.
    Leg XT [email protected]@280
    Seated Calf Raise [email protected]@[email protected]

    Pretty good leg day, got tired doing squats but still feel like I worked hard. Bad angle on the squat vid, didn't want to crowd another guy squatting in a diff rack with my camera. I assure you I went parallel.

    [youtube]hDhioLEwEIQ[/youtube]
    [youtube]KWMdRbD2Jjs[/youtube]
    [youtube]XSI-BDnUdGo[/youtube]

    No video embedding?

    http://youtu.be/hDhioLEwEIQ
    http://youtu.be/KWMdRbD2Jjs
    http://youtu.be/XSI-BDnUdGo
    Purus Labs Rep
    www.puruslabs.net

  10. Nothing is better than a good rocky picture
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  11. Quote Originally Posted by benmayro View Post
    Nothing is better than a good rocky picture
    You got that right!
    Quote Originally Posted by Randoja View Post
    7-24-12 Legs

    Squat [email protected]@[email protected]@[email protected]@[email protected]
    SLDL [email protected]
    Front Squat 225x3 for fun and to practice this lift.
    Leg XT [email protected]@280
    Seated Calf Raise [email protected]@[email protected]

    Pretty good leg day, got tired doing squats but still feel like I worked hard. Bad angle on the squat vid, didn't want to crowd another guy squatting in a diff rack with my camera. I assure you I went parallel.

    [youtube]hDhioLEwEIQ[/youtube]
    [youtube]KWMdRbD2Jjs[/youtube]
    [youtube]XSI-BDnUdGo[/youtube]

    No video embedding?

    http://youtu.be/hDhioLEwEIQ
    http://youtu.be/KWMdRbD2Jjs
    http://youtu.be/XSI-BDnUdGo
    Purus Labs Rep
    www.puruslabs.net

  12. Building all kinds of muscle bro!!! While stayin red haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. Quote Originally Posted by Airborne42 View Post
    Building all kinds of muscle bro!!! While stayin red haha
    Thats how you know I'm working
    Purus Labs Rep
    www.puruslabs.net

  14. Quote Originally Posted by Randoja
    Thats how you know I'm working
    This is true man! Keep that flush goin
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  15. Quote Originally Posted by Airborne42
    Building all kinds of muscle bro!!! While stayin red haha
    i have been red too bro so dont worry... curse my ginger jeanss!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  16. 7-26-12 Shoulders

    Mil Press [email protected]@95--3,[email protected],2,2,2,[email protected]
    DB Arnold [email protected]
    DB Lateral [email protected]
    DB Front [email protected]
    CBL Face pull [email protected]@100
    Rev Pec Dec [email protected]@120

    Decent shoulder workout. Mil press was tough but my worksets are so close to my max at this point as long as I get every rep there is no option but progression.
    Purus Labs Rep
    www.puruslabs.net

  17. 7-27-12 Back, Biceps

    DL [email protected]@[email protected]>straps+belt>[email protected],[email protected]
    BB Row [email protected]
    Lat Pull [email protected]
    T-bar w/chest support [email protected]@55
    DB Curl [email protected]
    Hammer Curl [email protected]
    Curl Superset [email protected] 8 DB curls then 8 hammer curls was one set.

    [youtube]jGUteOtnHpY[/youtube]
    www.youtube.com/watch?v=jGUteOtnHpY

    Almost finished deads only 1 rep short, but there was no shortage of hard work. Feels like I'm ending the week strong.
    Purus Labs Rep
    www.puruslabs.net

  18. 7-30-12 Chest, Triceps

    Bench [email protected]@[email protected]@230
    Hs Incline [email protected]@[email protected]@160
    Pec Dec [email protected]@[email protected]
    Chest Concentrations [email protected]
    V-bar Pushdown [email protected]@70>drop>[email protected]
    Dips [email protected]


    Form not great on bench but I wasn't about to fail and yell for help.
    Purus Labs Rep
    www.puruslabs.net

  19. Quote Originally Posted by Randoja View Post
    7-30-12 Chest, Triceps

    Bench [email protected]@[email protected]@230
    Hs Incline [email protected]@[email protected]@160
    Pec Dec [email protected]@[email protected]
    Chest Concentrations [email protected]
    V-bar Pushdown [email protected]@70>drop>[email protected]
    Dips [email protected]


    Form not great on bench but I wasn't about to fail and yell for help.
    Nice workout bro and cool video! Way to get it yo!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  20. Thanks a lot LTL, I appreciate the support!
    Purus Labs Rep
    www.puruslabs.net

  21. 7-31-12 Legs

    Squat [email protected]@[email protected]@[email protected]@[email protected]
    F Squat [email protected]@[email protected] almost
    SLDL [email protected]@[email protected]
    Leg Xt [email protected]
    Seated Calf Raise [email protected]@[email protected]@130

    Purus Labs Rep
    www.puruslabs.net

  22. Your logs kick ass bro with results!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  23. Quote Originally Posted by Airborne42 View Post
    Your logs kick ass bro with results!
    Thanks a lot fam!
    Purus Labs Rep
    www.puruslabs.net

  24. Quote Originally Posted by Randoja

    Thanks a lot fam!
    You know it bro! Support kicks ass!!! Enjoying this cali weather?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Quote Originally Posted by Airborne42 View Post
    You know it bro! Support kicks ass!!! Enjoying this cali weather?
    Yeah bro, I show up to the gym sweating lol.
    Purus Labs Rep
    www.puruslabs.net

  26. Quote Originally Posted by Randoja

    Yeah bro, I show up to the gym sweating lol.
    **** dude i took the wife and kid to an appt. It's way to ****in hot... My wifes Berretta has no AC
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  27. Quote Originally Posted by Airborne42 View Post
    **** dude i took the wife and kid to an appt. It's way to ****in hot... My wifes Berretta has no AC
    Damn, I'm fixing some DUI issues lol, so I'm stuck walking around in the Sh1t.
    Purus Labs Rep
    www.puruslabs.net

  28. Quote Originally Posted by Randoja

    Damn, I'm fixing some DUI issues lol, so I'm stuck walking around in the Sh1t.
    DAMN that's no good at all!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  29. Quote Originally Posted by Airborne42 View Post
    DAMN that's no good at all!!!
    I live close to my gym, plus it keeps me lean. It's not as big a pain in my ass as it would be for some people.
    Purus Labs Rep
    www.puruslabs.net

  30. Definitely bro great job on the log, workout and the video yo!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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