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Gains featuring Randoja

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  1. Randoja's Avatar
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    Quote Originally Posted by LiveToLift View Post
    Definitely bro great job on the log, workout and the video yo!
    Thanks bro!
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    8-2-12 Shoulders

    Mil Press 5@45--3@95--1@135--2@150--3@145--2x2@145
    Bench 3x3@205 Did this to work on my form
    DB Arnold 4x8@40
    DB lateral Raise 4x8@25
    DB Front Raise 4x8@35
    CBL Face Pull 4x8@100
    Rev Pec Dec 4x8@105

    Pretty good workout, this big dude grabbed me to spot him on bench, and was all chalked up like he was gonna be serious business, he had an excellent set up too. Then I help him unrack the 220 and he starts knocking out 1/4 reps like a boss. It was at this time that I did a real life face palm and was like "this is probably what I look like with my sh1tty form lol" So I knocked out 3x3 with 205 and really focused on form. My butt wasn't making the drastic thrust off the bench but more like hovering barely making contact with the bench. Felt good, I'll get some more vid of it monday.
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    8-3-12 Back

    DL 5@135--2@225-1@315--3@425--1@425-2@405--2@315
    BB Row 4x8@135
    Lat Pull 2x8@140--2x8@150
    Supported T-bar row 2x8@45--2x8@55
    DB Curl 2x8@35--2x8@20 SS Hammer curl
    Hammer Curl 2x8@35--2x8@20 SS

    Tried to "fix" my deadlift form, turned out to be the most unnatural feeling lift ever. Gauged a legit piece out of my shin, felt like I had no leverage what so ever, didn't even come close to finishing the workout, and pulled a hamstring.
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    Makin all kinds of gains ;-)
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    8-06-12 Chest Max

    Bench 5@45--5@135--3@185--1@225--0@260fail--2@225--5x3@205--3x5@185
    Pec Dec 4x8@80
    Chest concentrations 4x8@45
    Inc Cbl Fly 4x8@60
    Rope Pulldown 4x8@70
    Dips BW 5, 4

    Didn't get 260 like I wanted today, but decided to try to work on form a bit with 205. Finally I got some solid setups, leg drive from the heels pushing the traps into the bench. I really felt like I was locked onto the bench and immovable. It may not show that well in the 205 vid but keep in mind it was my 4th of 5 sets.
    260 attempt
    http://www.youtube.com/watch?v=99ZsLmkXYmI
    3x205 set 4
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    Quote Originally Posted by Randoja
    8-06-12 Chest Max

    Bench 5@45--5@135--3@185--1@225--0@260fail--2@225--5x3@205--3x5@185
    Pec Dec 4x8@80
    Chest concentrations 4x8@45
    Inc Cbl Fly 4x8@60
    Rope Pulldown 4x8@70
    Dips BW 5, 4

    Didn't get 260 like I wanted today, but decided to try to work on form a bit with 205. Finally I got some solid setups, leg drive from the heels pushing the traps into the bench. I really felt like I was locked onto the bench and immovable. It may not show that well in the 205 vid but keep in mind it was my 4th of 5 sets.
    260 attempt
    http://www.youtube.com/watch?v=99ZsLmkXYmI
    3x205 set 4
    YouTube Link: http://www.youtube.com/watch?v=gTCiQ9t5F7U
    Might not have got 260 but still got a good workout in. I thought the guy was going to let the bar crush you in the 260 vid geez lol!
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    Quote Originally Posted by LiveToLift View Post
    Might not have got 260 but still got a good workout in. I thought the guy was going to let the bar crush you in the 260 vid geez lol!
    Yeah he gave me a good chance to get it, same guy who spotted me on 255 last month. I think he just wanted to see it come up too.
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    8-7-12 Legs o fail

    Squat 5@135--3@225--1@315--2x0@375
    Front squat 1@275--0@295
    Sldl 5x5@225
    Leg xt 2x8@170--2x8@180
    Seated calf raise 100@180--75@180--50@180--25@180

    Not stoked on my 8 week squat plateau. Felt a pinch near my adonis belt on the first attempt at 375 really hoping it was my belt. No pain from it on attempt 2 or FS.
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    Quote Originally Posted by Randoja View Post
    8-7-12 Legs o fail

    Squat 5@135--3@225--1@315--2x0@375
    Front squat 1@275--0@295
    Sldl 5x5@225
    Leg xt 2x8@170--2x8@180
    Seated calf raise 100@180--75@180--50@180--25@180

    Not stoked on my 8 week squat plateau. Felt a pinch near my adonis belt on the first attempt at 375 really hoping it was my belt. No pain from it on attempt 2 or FS.
    Nice work bro! Beastly squats man.
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    Quote Originally Posted by LiveToLift View Post
    Nice work bro! Beastly squats man.
    TBH I kinda failed miserably today bro, I was supposed to do 1@375 not 2x0. My routine needs work! Either that or I should the mods change my thread title to "plateaus featuring randoja" LOL
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    Quote Originally Posted by Randoja View Post
    TBH I kinda failed miserably today bro, I was supposed to do 1@375 not 2x0. My routine needs work! Either that or I should the mods change my thread title to "plateaus featuring randoja" LOL
    Get that sh1t out of your head bro! You have a beast that is yet to unleash! Now let that mofo out man!
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    Quote Originally Posted by LiveToLift View Post
    Get that sh1t out of your head bro! You have a beast that is yet to unleash! Now let that mofo out man!
    Thanks man, I should get my OHP and deadlift that I want, as long as that pinch in my ab was my weight belt today. If it feels fd up tomorrow might just have to call it and take my deload a few days earlier than expected.
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    Quote Originally Posted by Randoja View Post
    Thanks man, I should get my OHP and deadlift that I want, as long as that pinch in my ab was my weight belt today. If it feels fd up tomorrow might just have to call it and take my deload a few days earlier than expected.
    what's up Randoja, I see you've been killing it man...so a little advice, dont let your ego go with you @ gym, if your in pain dont push through it, I learned this the HARD way...its better to take it easy for a few days than a few weeks ya know. Whatever you do ill support you, ;-)
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    Quote Originally Posted by MadmanMike View Post
    what's up Randoja, I see you've been killing it man...so a little advice, dont let your ego go with you @ gym, if your in pain dont push through it, I learned this the HARD way...its better to take it easy for a few days than a few weeks ya know. Whatever you do ill support you, ;-)
    I'm gonna go do mil press now, but I'm skipping DL bro, and going straight to deload. I consider myself pretty fkn lucky that no organs or intestines popped out in that pinch lol, you know. Thanks for throwing some concern my way brother, great advice.
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    8-9-12

    Shoulder Press 8@70--8@90--2x8@110
    DB Arnold 4x8@40
    Lateral Raise 8@15--3x8@17.5 Normally I would do one arm at a time, simultaneous today<weight.
    Front Raise 8x20--8@22.5--2x8@25
    Cbl Face Pull 4x8@100
    Rev Pec Dec 4x8@105 alternated between a regular and hammer style grip.
    HS shrugs 5x10@180 3 second hold and contraction each rep.

    Really wanted to get a 165 mil press today, but my gym is in the middle of an extremely asinine rearranging of equipment. They put in a sh!tty oly platform where you always see me doing squats. So the squat rack moved too into the spot where mil press was. Right in the middle of all the bench press and db area. Gonna be a silly place to squat, and dangerous imo. So since the squat rack was where mil press was supposed to be mil press was just out in left field and the guy working said I couldn't use it. Immediately I was super irritated after the week I have had with maxes this was going to be the only PR I hit, but got denied even the opportunity. Got a beast of a pump though minimal rest times plus doing both shoulder at the same time for db work gave me a sick burn and really sped up my workout as a whole. Another note hammer style grip on Rev pec dec is a really good feeling, hard, but you start to feel every part of your shoulders swelling.
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    Quote Originally Posted by Randoja View Post
    8-9-12

    Shoulder Press 8@70--8@90--2x8@110
    DB Arnold 4x8@40
    Lateral Raise 8@15--3x8@17.5 Normally I would do one arm at a time, simultaneous today<weight.
    Front Raise 8x20--8@22.5--2x8@25
    Cbl Face Pull 4x8@100
    Rev Pec Dec 4x8@105 alternated between a regular and hammer style grip.
    HS shrugs 5x10@180 3 second hold and contraction each rep.

    Really wanted to get a 165 mil press today, but my gym is in the middle of an extremely asinine rearranging of equipment. They put in a sh!tty oly platform where you always see me doing squats. So the squat rack moved too into the spot where mil press was. Right in the middle of all the bench press and db area. Gonna be a silly place to squat, and dangerous imo. So since the squat rack was where mil press was supposed to be mil press was just out in left field and the guy working said I couldn't use it. Immediately I was super irritated after the week I have had with maxes this was going to be the only PR I hit, but got denied even the opportunity. Got a beast of a pump though minimal rest times plus doing both shoulder at the same time for db work gave me a sick burn and really sped up my workout as a whole. Another note hammer style grip on Rev pec dec is a really good feeling, hard, but you start to feel every part of your shoulders swelling.
    Thats a beast workout, your posterior delts are strong! I know you can do 165 military press, judging on your workout.
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    Quote Originally Posted by MadmanMike View Post
    Thats a beast workout, your posterior delts are strong! I know you can do 165 military press, judging on your workout.
    Thanks bro, I was pretty confident that I was gonna have it. Felt really good about todays workout regardless.
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    Quote Originally Posted by Randoja View Post
    Thanks bro, I was pretty confident that I was gonna have it. Felt really good about todays workout regardless.
    no problem, anyday you can lift heavy metal **** is a good day! haha
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    Quote Originally Posted by MadmanMike View Post
    no problem, anyday you can lift heavy metal **** is a good day! haha
    Thats right bro, I live my life one rep at a time.
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    8-10-12

    Deadlift 8@135--6@225--5@315--0@365--2@315--5@225 w/10second hold
    BB Row 4x12@135
    Lat Pull 2x12@140--2x12@100
    Supported Row hammer grip 2x10@45
    EZ Bar Curl 2x10@70
    BB Curl 3x12@40

    Pretty good workout today, was deadlifting raw hence my grip fail on 365. Gotta get me some of those grip things. Deload then 5/3/1
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    still monster lifts! when you deadlift do you chalk up?
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by Randoja View Post
    8-10-12

    Deadlift 8@135--6@225--5@315--0@365--2@315--5@225 w/10second hold
    BB Row 4x12@135
    Lat Pull 2x12@140--2x12@100
    Supported Row hammer grip 2x10@45
    EZ Bar Curl 2x10@70
    BB Curl 3x12@40

    Pretty good workout today, was deadlifting raw hence my grip fail on 365. Gotta get me some of those grip things. Deload then 5/3/1
    Quote Originally Posted by benmayro View Post
    still monster lifts! when you deadlift do you chalk up?
    I usually use straps but I'm trying to stop. I don't have any chalk, the grip is weak in my left hand the bar wasn't slipping out. It was just pulling my left hand open immediately. Gonna get me some of those captains of crush grippers or whatever they are called.
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    8-13-12 Chest Deload

    Bench 8@45--4x8@135
    HS Incline Press 4x8@70
    Pec Dec 4x10@60
    Chest Concentrations 4x10@25
    Rope Pulldown 4x12@40
    Dips 3x10

    Easy deload workout, went slow on all the reps and negs, got a huge pump. #food for thought

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    8-14-12 Legs Deload

    BS 2x16@135
    FS 2x5@135
    SLDL 5x5@135
    Leg Xt 4x10@80

    Pretty simple and quick today.
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    Good work Doja.
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    Quote Originally Posted by AaronJP1 View Post
    Good work Doja.
    Thanks bro, first time using my new squat shoes with elavated heel. Really brings the quads in for me, I've always sat back on my hammies for them in the past.
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    8-16-12 Shoulders Deload

    Mil Press 4x8@95
    DB Arnold 4x8@22.5
    DB Lateral 4x8@10
    DB Front 4x8@15
    CFP 4x10@60
    HS Shrug 2x10@225
    RPC 4x10@60

    EZPZ
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    8-17-12 Back Bicep Deload

    Dl 5@135--4x5@225
    BB Row 4x12@95
    Lat Pull 4x12@70
    T-bar 2x12@25
    BB Curl 4x12@30
    DB Hammer Curl 4x12@15

    Quick easy, intense though. Ready to come in hot on Monday. With any luck I'll enjoy my birthday and set a solid bench max.
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    Subbed
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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    Quote Originally Posted by Valdez View Post
    Subbed
    Finally
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    Quote Originally Posted by Randoja

    Finally
    Lol! Sorry bro! Should've dropped a link lol
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    Quote Originally Posted by Valdez View Post
    Lol! Sorry bro! Should've dropped a link lol
    No biggie, it's about to get good in here too. Maxing then starting a long, long cycle of 5/3/1 at least until next summer.
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    Quote Originally Posted by Randoja

    No biggie, it's about to get good in here too. Maxing then starting a long, long cycle of 5/3/1 at least until next summer.
    Nice! Should get interesting!
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
  34. Randoja's Avatar
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    Thanks everyone for all the support for my birthday and in my log.

    8-20-12 Chest, Triceps

    Bench 5@45--5@135--3@185--1@225--1@245--0@260--5@205--8@185--5@185--3@185--7@165
    Pec Dec 12@80--2x12@60--12@50
    Chest Conc 4x12@45
    Rope Pulldown 12@60--10@70--10@60--12@50
    Inc DB Fly 12@27.5
    DB Fly 12@27.5
    DB Kickbacks 12@22.5
    Dips 12,8,7

    No new PR, but my form on 245 was solid, I picked the wrong bench today and didn't get a vid of it. Looking forward to squats.


    Hit 185 lbs today.
    [IMG]http://www.**********************/forum/members/randoja-albums-progress-picture8730-8-20-12.jpg[/IMG]
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  35. Randoja's Avatar
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    8-21-12 Legs

    Squat 5@45--5@135--3@225-1@315--1@345--2x0@375--8@275--8@275--3@275
    Leg Curl 12@90--10@110--12@90--12@80
    Leg XT 12@90--3x12@100
    Seated Calf Raise 25@90--25@135--15@180--10@225
    Crunches 3x20@70lbs
    __________________
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  36. Randoja's Avatar
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    8-23-12 Shoulders

    MP 5@45--3@95--1@135--1@155--0@165--8@115--7@115--7@105--5@105
    Arnolds 12@35--10@35--12@30--10@30
    DB Lat Raise 2x12@15--2x12@12.5 w/pause at top
    DB Front 4x12@22.5
    HS Shrug 12@180--2x10@230
    CFP 12@70--3x12@80
    RPD 12@75--12@90--10@105--10@90

    No PR, not trying to make excuses but front delts and tris were a little sore from bench still. May have had it fresh. Not worried about it got some nice work in, my shoulders are smoked.
    Purus Labs Natural Phenomenon
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  37. Randoja's Avatar
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    8-24-12 Back

    DL 5@135--3@225--2@315--1@405--1@455--0@475--0@465
    BB Row 2x12@135--2x12@155
    Lat Pull 12@100--2x12@120--12@100
    Kroc Rows 12@50--12@60
    BB Curl 12@60--10@60--3x12@40

    Close almost to knees.
    Purus Labs Natural Phenomenon
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  38. MadmanMike's Avatar
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    [QUOTE=Randoja;3575293]8-24-12 Back

    DL 5@135--3@225--2@315--1@405--1@455--0@475--0@465
    BB Row 2x12@135--2x12@155
    Lat Pull 12@100--2x12@120--12@100
    Kroc Rows 12@50--12@60
    BB Curl 12@60--10@60--3x12@40

    Close almost to knees.

    what were you listening to when you tried that? Good workout, your crushing it bro... you'll get that for sure.
  39. Randoja's Avatar
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    Purus Labs Natural Phenomenon
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    8-27-12 5/3/1 Cycle 1 Day 1 Bench Press TM:225

    Bench 5@45--5@130--5@150--16@170 BBB 5x10@100
    HS Inc 2x12@90
    Pec Dec 3x12@60
    Chest Conc 2x12@45
    Rope Pulldown 12@60--11@70--11@60
    DB KB 12@20
    Dips 14, 9 @ BW



    Probably one of the single best days in the gym ever. Really enjoyed my first day of 5/3/1 with BBB. It is a lot more taxing than I had Imagined. The high point of the workout was when one of the female gym employees did a little hands on inspection on my glute as she passed by, then turned around and smiled. Got a such a sick pump today it was like there was an extra tricep added to each arm. Measured my arm at 16" just before leaving the gym. Can't wait to get back in there tomorrow.
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
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