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  1. Professional Member
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    As I was writing down tomorrows workout I noticed that my last workout was written on the back of an old back workout.

    3-9-12 Back, Abs
    Dead Lift 8@185--8@185--6@225--6@225--4@275--4@275 PB

    7-20-12 Back, Biceps
    Deadlift 5@135--3@225--3@315--4x5@385--3@385

    Really speaks to how effective logging your progress is, especially with all the support, and feels good to look back on it IMO. Definitely a motivator coming into this next week. Gonna try for 4x4 @ 230-Bench 330-Squat 145-Mil and 405-Deads.
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    I really enjoy going back in my log and looking at how much i have improved.. its sureal, nostalgic and motivating at the same time 5/20/2009
    db flat bench 60/10 12
    db incline 40/ 12 10
    bb flat bench 135/8 /6
    weight 159
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  3. Professional Member
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    Quote Originally Posted by benmayro View Post
    I really enjoy going back in my log and looking at how much i have improved.. its sureal, nostalgic and motivating at the same time 5/20/2009
    db flat bench 60/10 12
    db incline 40/ 12 10
    bb flat bench 135/8 /6
    weight 159
    Hell yeah bro!
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    •   
       

  4. Senior Member
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    its crazy.. i camr weight till i look back on what im doing now and think boy only maxing at 290 hahahahaha
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by Randoja View Post
    As I was writing down tomorrows workout I noticed that my last workout was written on the back of an old back workout.

    3-9-12 Back, Abs
    Dead Lift 8@185--8@185--6@225--6@225--4@275--4@275 PB

    7-20-12 Back, Biceps
    Deadlift 5@135--3@225--3@315--4x5@385--3@385

    Really speaks to how effective logging your progress is, especially with all the support, and feels good to look back on it IMO. Definitely a motivator coming into this next week. Gonna try for 4x4 @ 230-Bench 330-Squat 145-Mil and 405-Deads.
    Wow bro 110 pound increase in 4 months! Nice work.
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  6. Professional Member
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    7-23-12 Chest, Triceps

    Bench 5@135--3@185--3@230--4@230spotted--3@220--3@220
    HS Incline 8@90--6@140--2x8@110
    Pec Dec 4x8@90
    Chest Concentrations 4x8@45
    Rope Pulldown 4x8@80
    Dips 2x10@BW

    Strength just wasn't there today for some reason. Got some good spotting on bench though and really had to work for all the reps that I did get. Still got a good pump and I can already feel that I got a good workout. Gonna stick wtih 230 for 3x3.

    Took a progress pic today.
    [IMG]http://www.**********************/forum/members/randoja-albums-progress-picture8649-7-23-12.jpg[/IMG]
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    Stacked!!! Get some sun?
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  8. Professional Member
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    Quote Originally Posted by Airborne42 View Post
    Stacked!!! Get some sun?
    Flexing really hard lol.
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  9. Professional Member
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    Quote Originally Posted by LiveToLift View Post
    Wow bro 110 pound increase in 4 months! Nice work.
    Thanks brother!
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    Quote Originally Posted by Randoja
    7-23-12 Chest, Triceps

    Bench 5@135--3@185--3@230--4@230spotted--3@220--3@220
    HS Incline 8@90--6@140--2x8@110
    Pec Dec 4x8@90
    Chest Concentrations 4x8@45
    Rope Pulldown 4x8@80
    Dips 2x10@BW

    Strength just wasn't there today for some reason. Got some good spotting on bench though and really had to work for all the reps that I did get. Still got a good pump and I can already feel that I got a good workout. Gonna stick wtih 230 for 3x3.

    Took a progress pic today.
    Numbers are getting up there on bench bro. Nice progress pi too man. You have a pic that is a bit larger to compare it to?
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  11. Professional Member
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    Quote Originally Posted by LiveToLift View Post
    Numbers are getting up there on bench bro. Nice progress pi too man. You have a pic that is a bit larger to compare it to?
    Thanks buddy. 5 weeks ago
    [img]http://www.**********************/forum/members/randoja-albums-progress-picture8409-6-11-12.jpg[/img]
    Yesterday
    [img]http://www.**********************/forum/members/randoja-albums-progress-picture8649-7-23-12.jpg[/img]
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  12. Senior Member
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    Seriously man, keep it up you are making mad progress
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  13. Professional Member
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    7-24-12 Legs

    Squat 5@135--3@225--1@315--4@330--2x2@330--2x2@325--2x2@315
    SLDL 5x5@225
    Front Squat 225x3 for fun and to practice this lift.
    Leg XT 2x8@170--2x8@280
    Seated Calf Raise 25@180--25@225--25@270

    Pretty good leg day, got tired doing squats but still feel like I worked hard. Bad angle on the squat vid, didn't want to crowd another guy squatting in a diff rack with my camera. I assure you I went parallel.

    [youtube]hDhioLEwEIQ[/youtube]
    [youtube]KWMdRbD2Jjs[/youtube]
    [youtube]XSI-BDnUdGo[/youtube]

    No video embedding?

    http://youtu.be/hDhioLEwEIQ
    http://youtu.be/KWMdRbD2Jjs
    http://youtu.be/XSI-BDnUdGo
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    Quote Originally Posted by Randoja View Post
    Thanks buddy. 5 weeks ago
    [img]http://www.**********************/forum/members/randoja-albums-progress-picture8409-6-11-12.jpg[/img]
    Yesterday
    [img]http://www.**********************/forum/members/randoja-albums-progress-picture8649-7-23-12.jpg[/img]
    Definitely added size! Thank you for digging that up buddy! Nice gains man.
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    Quote Originally Posted by benmayro View Post
    Seriously man, keep it up you are making mad progress
    Quote Originally Posted by LiveToLift View Post
    Definitely added size! Thank you for digging that up buddy! Nice gains man.
    Thanks a bunch Alpha Bros!
    Quote Originally Posted by Randoja View Post
    7-24-12 Legs

    Squat 5@135--3@225--1@315--4@330--2x2@330--2x2@325--2x2@315
    SLDL 5x5@225
    Front Squat 225x3 for fun and to practice this lift.
    Leg XT 2x8@170--2x8@280
    Seated Calf Raise 25@180--25@225--25@270

    Pretty good leg day, got tired doing squats but still feel like I worked hard. Bad angle on the squat vid, didn't want to crowd another guy squatting in a diff rack with my camera. I assure you I went parallel.

    [youtube]hDhioLEwEIQ[/youtube]
    [youtube]KWMdRbD2Jjs[/youtube]
    [youtube]XSI-BDnUdGo[/youtube]

    No video embedding?

    http://youtu.be/hDhioLEwEIQ
    http://youtu.be/KWMdRbD2Jjs
    http://youtu.be/XSI-BDnUdGo
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  16. Senior Member
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    You need to get an alpha pair of headphones!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  17. Professional Member
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    Quote Originally Posted by John Lane View Post
    Thats not so funny style mayo
    Did you come in here to comment on my workout or just cluttering my log with nonsense brah? Have a bit of respect. I'm trying to work here.
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    Quote Originally Posted by Randoja

    Did you come in here to comment on my workout or just cluttering my log with nonsense brah? Have a bit of respect. I'm trying to work here.
    He's been doing this a lot sadly....but nice job op I see a nice size difference in your chest! Keep it up your doing awesome
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  19. Professional Member
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    Quote Originally Posted by howwedo107 View Post
    He's been doing this a lot sadly....but nice job op I see a nice size difference in your chest! Keep it up your doing awesome
    Thanks bro! Got a couple vids in this leg workout too.
    Quote Originally Posted by Randoja View Post
    7-24-12 Legs

    Squat 5@135--3@225--1@315--4@330--2x2@330--2x2@325--2x2@315
    SLDL 5x5@225
    Front Squat 225x3 for fun and to practice this lift.
    Leg XT 2x8@170--2x8@280
    Seated Calf Raise 25@180--25@225--25@270

    Pretty good leg day, got tired doing squats but still feel like I worked hard. Bad angle on the squat vid, didn't want to crowd another guy squatting in a diff rack with my camera. I assure you I went parallel.

    [youtube]hDhioLEwEIQ[/youtube]
    [youtube]KWMdRbD2Jjs[/youtube]
    [youtube]XSI-BDnUdGo[/youtube]

    No video embedding?

    http://youtu.be/hDhioLEwEIQ
    http://youtu.be/KWMdRbD2Jjs
    http://youtu.be/XSI-BDnUdGo
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  20. Senior Member
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    Nothing is better than a good rocky picture
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by benmayro View Post
    Nothing is better than a good rocky picture
    You got that right!
    Quote Originally Posted by Randoja View Post
    7-24-12 Legs

    Squat 5@135--3@225--1@315--4@330--2x2@330--2x2@325--2x2@315
    SLDL 5x5@225
    Front Squat 225x3 for fun and to practice this lift.
    Leg XT 2x8@170--2x8@280
    Seated Calf Raise 25@180--25@225--25@270

    Pretty good leg day, got tired doing squats but still feel like I worked hard. Bad angle on the squat vid, didn't want to crowd another guy squatting in a diff rack with my camera. I assure you I went parallel.

    [youtube]hDhioLEwEIQ[/youtube]
    [youtube]KWMdRbD2Jjs[/youtube]
    [youtube]XSI-BDnUdGo[/youtube]

    No video embedding?

    http://youtu.be/hDhioLEwEIQ
    http://youtu.be/KWMdRbD2Jjs
    http://youtu.be/XSI-BDnUdGo
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    Building all kinds of muscle bro!!! While stayin red haha
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  23. Professional Member
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    Quote Originally Posted by Airborne42 View Post
    Building all kinds of muscle bro!!! While stayin red haha
    Thats how you know I'm working
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    Quote Originally Posted by Randoja
    Thats how you know I'm working
    This is true man! Keep that flush goin
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  25. Senior Member
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    Quote Originally Posted by Airborne42
    Building all kinds of muscle bro!!! While stayin red haha
    i have been red too bro so dont worry... curse my ginger jeanss!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  26. Professional Member
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    7-26-12 Shoulders

    Mil Press 5@45--5@95--3,2@145--3,2,2,2,2@140
    DB Arnold 4x8@40
    DB Lateral 4x8@25
    DB Front 4x8@35
    CBL Face pull 3x8@110--8@100
    Rev Pec Dec 2x8@105--2x8@120

    Decent shoulder workout. Mil press was tough but my worksets are so close to my max at this point as long as I get every rep there is no option but progression.
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  27. Professional Member
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    7-27-12 Back, Biceps

    DL 5@135--3@225--2@315>straps+belt>3x4@405--2,1@405
    BB Row 4x8@135
    Lat Pull 4x8@150
    T-bar w/chest support 2x8@45--2x8@55
    DB Curl 2x8@35
    Hammer Curl 2x8@35
    Curl Superset 2x8@22.5 8 DB curls then 8 hammer curls was one set.

    [youtube]jGUteOtnHpY[/youtube]
    www.youtube.com/watch?v=jGUteOtnHpY

    Almost finished deads only 1 rep short, but there was no shortage of hard work. Feels like I'm ending the week strong.
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  28. Professional Member
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    7-30-12 Chest, Triceps

    Bench 8@45--5@135--3@185--3x3@230
    Hs Incline 8@90--8@110--8@140--8@160
    Pec Dec 2x8@80--8@90--8@100
    Chest Concentrations 4x8@45
    V-bar Pushdown 4x8@90--8@70>drop>8@50
    Dips 2x5@BW


    Form not great on bench but I wasn't about to fail and yell for help.
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  29. Diamond Member
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    Quote Originally Posted by Randoja View Post
    7-30-12 Chest, Triceps

    Bench 8@45--5@135--3@185--3x3@230
    Hs Incline 8@90--8@110--8@140--8@160
    Pec Dec 2x8@80--8@90--8@100
    Chest Concentrations 4x8@45
    V-bar Pushdown 4x8@90--8@70>drop>8@50
    Dips 2x5@BW


    Form not great on bench but I wasn't about to fail and yell for help.
    Nice workout bro and cool video! Way to get it yo!
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    Thanks a lot LTL, I appreciate the support!
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    7-31-12 Legs

    Squat 8@45--5@135--3@225--2@345--2X2@335--1@325--2@315
    F Squat 5@135--5@225--0@275 almost
    SLDL 5@135--3x5@225--5@275
    Leg Xt 4x8@180
    Seated Calf Raise 25@180--2x25@225--65@130--50@130

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    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Your logs kick ass bro with results!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  33. Professional Member
    Randoja's Avatar
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    Quote Originally Posted by Airborne42 View Post
    Your logs kick ass bro with results!
    Thanks a lot fam!
    Purus Labs Natural Phenomenon
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    www.puruslabs.net
  34. Diamond Member
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    Quote Originally Posted by Randoja

    Thanks a lot fam!
    You know it bro! Support kicks ass!!! Enjoying this cali weather?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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    Quote Originally Posted by Airborne42 View Post
    You know it bro! Support kicks ass!!! Enjoying this cali weather?
    Yeah bro, I show up to the gym sweating lol.
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
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  36. Diamond Member
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    Quote Originally Posted by Randoja

    Yeah bro, I show up to the gym sweating lol.
    **** dude i took the wife and kid to an appt. It's way to ****in hot... My wifes Berretta has no AC
    Purus Labs Anabolic Titan/Rep
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  37. Professional Member
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    Quote Originally Posted by Airborne42 View Post
    **** dude i took the wife and kid to an appt. It's way to ****in hot... My wifes Berretta has no AC
    Damn, I'm fixing some DUI issues lol, so I'm stuck walking around in the Sh1t.
    Purus Labs Natural Phenomenon
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  38. Diamond Member
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    Quote Originally Posted by Randoja

    Damn, I'm fixing some DUI issues lol, so I'm stuck walking around in the Sh1t.
    DAMN that's no good at all!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  39. Professional Member
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    Quote Originally Posted by Airborne42 View Post
    DAMN that's no good at all!!!
    I live close to my gym, plus it keeps me lean. It's not as big a pain in my ass as it would be for some people.
    Purus Labs Natural Phenomenon
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    Definitely bro great job on the log, workout and the video yo!
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