Gains featuring Randoja

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  1. 7-10-12 Chest, Triceps Deload/Sunburn Session

    Bench [email protected]
    Incline Bench [email protected]
    Mil Press [email protected]
    Pec Dec [email protected]
    V-bar Push down [email protected]
    Dips [email protected]

    Good deload session today. Sunburn was still pretty hot doing bench lol.
    Purus Labs Rep
    www.puruslabs.net


  2. 7-11-12 Legs Deload

    Squat [email protected]
    SLDL [email protected]
    Leg xt [email protected]@80
    Calf Raise [email protected]

    The squats were relatively normal paced and the rest was very slow.
    Purus Labs Rep
    www.puruslabs.net
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  3. Quote Originally Posted by Randoja View Post
    Skipped my chest deload session today due to sunburn, I'm just gonna start my deload tomorrow. Got my fat squeezed and weighed in today, up 5 lbs 176-181. Gained 1 lb of fat. Up to 9.3% BF. Makes me feel pretty good about this last month, also kinda makes me feel like a little bitch whining about my squats last week.
    Awesome man, those are nice gains!!

  4. Quote Originally Posted by MadmanMike View Post
    Awesome man, those are nice gains!!
    Thanks Mike, I appreciate you checking out my log!
    Purus Labs Rep
    www.puruslabs.net

  5. 7-12-12 Shoulders Deload

    Mil Press [email protected]
    Arnolds [email protected]
    Lateral Raise [email protected]
    Front Raise [email protected]
    CBL Face Pull [email protected]

    Pretty quick and easy shoulders deload.
    Purus Labs Rep
    www.puruslabs.net
    •   
       


  6. 7-13-12 Back, Biceps Deload

    Deadlift [email protected]
    BB Row [email protected]
    Lat Pulldown [email protected]
    T-bar w/chest support [email protected]
    DB curl and Hammer curl superset [email protected] I actually got the most outrageous pump from this somehow lol.
    DB reverse curl [email protected]

    Ready to go heavy on Monday for sure.
    Purus Labs Rep
    www.puruslabs.net

  7. Quote Originally Posted by Randoja View Post
    7-13-12 Back, Biceps Deload

    Deadlift [email protected]
    BB Row [email protected]
    Lat Pulldown [email protected]
    T-bar w/chest support [email protected]
    DB curl and Hammer curl superset [email protected] I actually got the most outrageous pump from this somehow lol.
    DB reverse curl [email protected]

    Ready to go heavy on Monday for sure.

    Keep killing it Randoja!!

  8. 7-16-12 Chest Triceps

    Bench [email protected]@[email protected]@[email protected](4+1)@215--(3+2)@215 (4+1)=4 by myself 1 spotter asst.
    Mil Press [email protected]@115
    HS Incline [email protected]@[email protected]@110
    Pec Dec [email protected]
    Chest Concentrations [email protected]
    V-bar pushdown [email protected]
    Dips BW 9,8

    Good chest workout, phenomenal pumps. I was soaked and exhausted by the end.
    Purus Labs Rep
    www.puruslabs.net

  9. Quote Originally Posted by Randoja
    7-16-12 Chest Triceps

    Bench [email protected]@[email protected]@[email protected](4+1)@215--(3+2)@215 (4+1)=4 by myself 1 spotter asst.
    Mil Press [email protected]@115
    HS Incline [email protected]@[email protected]@110
    Pec Dec [email protected]
    Chest Concentrations [email protected]
    V-bar pushdown [email protected]
    Dips BW 9,8

    Good chest workout, phenomenal pumps. I was soaked and exhausted by the end.
    Lookin strong broha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  10. Thanks a bunch bro, happy my deload is over for sure.
    Purus Labs Rep
    www.puruslabs.net

  11. Quote Originally Posted by Randoja
    Thanks a bunch bro, happy my deload is over for sure.
    U running anything?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  12. Quote Originally Posted by Airborne42 View Post
    U running anything?
    LG Form-X log on another site, currently playing with x-gels a little, and should have my Purple wraath log up within the week, just waiting on UPS.
    Purus Labs Rep
    www.puruslabs.net

  13. Quote Originally Posted by Randoja

    LG Form-X log on another site, currently playing with x-gels a little, and should have my Purple wraath log up within the week, just waiting on UPS.
    How's xgels
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  14. Quote Originally Posted by Airborne42 View Post
    How's xgels
    Today was the first day that I've actually dosed them correctly since SNS had their SNAFU with the amount of ArA per capsule, but as a vasodilator it worked great today, I had some serious pumps. I'll have to wait till tomorrow probably to see the full inflammatory properties with DOMS but even while I was deloading I got a little on some days with less than half the dose, so I'm hoping my chest and tris are on fire tomorrow. I'll definitely let you know.
    Purus Labs Rep
    www.puruslabs.net

  15. Quote Originally Posted by Randoja

    Today was the first day that I've actually dosed them correctly since SNS had their SNAFU with the amount of ArA per capsule, but as a vasodilator it worked great today, I had some serious pumps. I'll have to wait till tomorrow probably to see the full inflammatory properties with DOMS but even while I was deloading I got a little on some days with less than half the dose, so I'm hoping my chest and tris are on fire tomorrow. I'll definitely let you know.
    Ya Def bro I'm interested but a bit skeptical
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  16. Quote Originally Posted by Airborne42 View Post
    Ya Def bro I'm interested but a bit skeptical
    I hear that.
    Purus Labs Rep
    www.puruslabs.net

  17. 7-17-12 Legs

    Squat [email protected]@[email protected]
    SLDL [email protected]@[email protected]
    Leg XT [email protected]
    Calf Raise [email protected]@[email protected]@[email protected]

    Solid leg day, I skipped my 5th set on squats cuz another dude was waiting for the rack. I still feel really good about getting 4x5 though last cycle at 315 I went 5,4,4,3,2 then did 1,1,2,3 I feel like this is good progress for sure. Legs were absolutely jelly after this one.
    Purus Labs Rep
    www.puruslabs.net

  18. Quote Originally Posted by Randoja View Post
    7-17-12 Legs

    Squat [email protected]@[email protected]
    SLDL [email protected]@[email protected]
    Leg XT [email protected]
    Calf Raise [email protected]@[email protected]@[email protected]

    Solid leg day, I skipped my 5th set on squats cuz another dude was waiting for the rack. I still feel really good about getting 4x5 though last cycle at 315 I went 5,4,4,3,2 then did 1,1,2,3 I feel like this is good progress for sure. Legs were absolutely jelly after this one.
    thats a nice leg workout man, i love the DOMS from leg day, reminds me i'm alive!! Your crushing it.
    http://anabolicminds.com/forum/cycle-info/212177-diary-madman-sd.html

  19. Quote Originally Posted by MadmanMike View Post
    thats a nice leg workout man, i love the DOMS from leg day, reminds me i'm alive!! Your crushing it.
    Thanks man, I'm definitely expecting to be sore from this one!
    Purus Labs Rep
    www.puruslabs.net

  20. 7-19-12 Shoulders

    Mil Press [email protected]@[email protected]@[email protected]@135
    DB Arnold [email protected]
    DB Lateral Raise [email protected]
    DB Front Raise [email protected]
    CBL Face Pull [email protected]
    Rear Delt Machine [email protected]

    My front delts were still super sore from bench on Monday. I really had to grind my way through the Mil press, but it's 20lbs more than my last 5x5 and I feel like if I wasn't sore would have had it no prob. Really starting to see some nice progression on shoulders 135 was my 1RM not long ago and today it went up 25 times.
    Purus Labs Rep
    www.puruslabs.net

  21. Your getting stronger, keep it going, dont lose this momentum!!

  22. Quote Originally Posted by MadmanMike View Post
    Your getting stronger, keep it going, dont lose this momentum!!
    Thanks bro, shoulders are by far my weakest link after breaking my collarbone a few years back. It's really nice to see progression like this, especially because I know it will directly transfer into bench progress as well. Definitely gonna keep the momentum going with some deadlifts tomorrow 5x5 @ 385, I'm even thinking about recording a set. Thanks for following along bro.
    Purus Labs Rep
    www.puruslabs.net

  23. subbb budd
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  24. Quote Originally Posted by benmayro View Post
    subbb budd
    Thanks bro! I appreciate it.
    Purus Labs Rep
    www.puruslabs.net

  25. Quote Originally Posted by Randoja View Post
    Thanks bro, shoulders are by far my weakest link after breaking my collarbone a few years back. It's really nice to see progression like this, especially because I know it will directly transfer into bench progress as well. Definitely gonna keep the momentum going with some deadlifts tomorrow 5x5 @ 385, I'm even thinking about recording a set. Thanks for following along bro.
    sounds good man, thank you for working out and longing it so I i am able to follow :-) i broke my collar bone in high school and yeah it sux, coming back and losing like 70 pounds on all lifts...but i stayed with it and in a year i broke my pr's prior to injury, and it looks like your doing extremely well too. Rest well, deadlifts are killer.
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