Gains featuring Randoja

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  1. Quote Originally Posted by Randoja
    Thanks a bunch bro, happy my deload is over for sure.
    U running anything?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net


  2. Quote Originally Posted by Airborne42 View Post
    U running anything?
    LG Form-X log on another site, currently playing with x-gels a little, and should have my Purple wraath log up within the week, just waiting on UPS.
    Purus Labs Rep
    www.puruslabs.net
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  3. Quote Originally Posted by Randoja

    LG Form-X log on another site, currently playing with x-gels a little, and should have my Purple wraath log up within the week, just waiting on UPS.
    How's xgels
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  4. Quote Originally Posted by Airborne42 View Post
    How's xgels
    Today was the first day that I've actually dosed them correctly since SNS had their SNAFU with the amount of ArA per capsule, but as a vasodilator it worked great today, I had some serious pumps. I'll have to wait till tomorrow probably to see the full inflammatory properties with DOMS but even while I was deloading I got a little on some days with less than half the dose, so I'm hoping my chest and tris are on fire tomorrow. I'll definitely let you know.
    Purus Labs Rep
    www.puruslabs.net

  5. Quote Originally Posted by Randoja

    Today was the first day that I've actually dosed them correctly since SNS had their SNAFU with the amount of ArA per capsule, but as a vasodilator it worked great today, I had some serious pumps. I'll have to wait till tomorrow probably to see the full inflammatory properties with DOMS but even while I was deloading I got a little on some days with less than half the dose, so I'm hoping my chest and tris are on fire tomorrow. I'll definitely let you know.
    Ya Def bro I'm interested but a bit skeptical
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
    •   
       


  6. Quote Originally Posted by Airborne42 View Post
    Ya Def bro I'm interested but a bit skeptical
    I hear that.
    Purus Labs Rep
    www.puruslabs.net

  7. 7-17-12 Legs

    Squat [email protected]@[email protected]
    SLDL [email protected]@[email protected]
    Leg XT [email protected]
    Calf Raise [email protected]@[email protected]@[email protected]

    Solid leg day, I skipped my 5th set on squats cuz another dude was waiting for the rack. I still feel really good about getting 4x5 though last cycle at 315 I went 5,4,4,3,2 then did 1,1,2,3 I feel like this is good progress for sure. Legs were absolutely jelly after this one.
    Purus Labs Rep
    www.puruslabs.net

  8. Quote Originally Posted by Randoja View Post
    7-17-12 Legs

    Squat [email protected]@[email protected]
    SLDL [email protected]@[email protected]
    Leg XT [email protected]
    Calf Raise [email protected]@[email protected]@[email protected]

    Solid leg day, I skipped my 5th set on squats cuz another dude was waiting for the rack. I still feel really good about getting 4x5 though last cycle at 315 I went 5,4,4,3,2 then did 1,1,2,3 I feel like this is good progress for sure. Legs were absolutely jelly after this one.
    thats a nice leg workout man, i love the DOMS from leg day, reminds me i'm alive!! Your crushing it.
    http://anabolicminds.com/forum/cycle-info/212177-diary-madman-sd.html

  9. Quote Originally Posted by MadmanMike View Post
    thats a nice leg workout man, i love the DOMS from leg day, reminds me i'm alive!! Your crushing it.
    Thanks man, I'm definitely expecting to be sore from this one!
    Purus Labs Rep
    www.puruslabs.net

  10. 7-19-12 Shoulders

    Mil Press [email protected]@[email protected]@[email protected]@135
    DB Arnold [email protected]
    DB Lateral Raise [email protected]
    DB Front Raise [email protected]
    CBL Face Pull [email protected]
    Rear Delt Machine [email protected]

    My front delts were still super sore from bench on Monday. I really had to grind my way through the Mil press, but it's 20lbs more than my last 5x5 and I feel like if I wasn't sore would have had it no prob. Really starting to see some nice progression on shoulders 135 was my 1RM not long ago and today it went up 25 times.
    Purus Labs Rep
    www.puruslabs.net

  11. Your getting stronger, keep it going, dont lose this momentum!!

  12. Quote Originally Posted by MadmanMike View Post
    Your getting stronger, keep it going, dont lose this momentum!!
    Thanks bro, shoulders are by far my weakest link after breaking my collarbone a few years back. It's really nice to see progression like this, especially because I know it will directly transfer into bench progress as well. Definitely gonna keep the momentum going with some deadlifts tomorrow 5x5 @ 385, I'm even thinking about recording a set. Thanks for following along bro.
    Purus Labs Rep
    www.puruslabs.net

  13. subbb budd
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  14. Quote Originally Posted by benmayro View Post
    subbb budd
    Thanks bro! I appreciate it.
    Purus Labs Rep
    www.puruslabs.net

  15. Quote Originally Posted by Randoja View Post
    Thanks bro, shoulders are by far my weakest link after breaking my collarbone a few years back. It's really nice to see progression like this, especially because I know it will directly transfer into bench progress as well. Definitely gonna keep the momentum going with some deadlifts tomorrow 5x5 @ 385, I'm even thinking about recording a set. Thanks for following along bro.
    sounds good man, thank you for working out and longing it so I i am able to follow :-) i broke my collar bone in high school and yeah it sux, coming back and losing like 70 pounds on all lifts...but i stayed with it and in a year i broke my pr's prior to injury, and it looks like your doing extremely well too. Rest well, deadlifts are killer.

  16. yupppers!!! us logggers gotta stick together, it isnt anyone fun if noone tags along
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  17. 7-20-12 Back, Biceps

    Deadlift [email protected]@[email protected]@[email protected]
    BB Row [email protected]
    Lat Pull [email protected]
    T bar supported row [email protected]
    DB Curl [email protected]
    Hammer Curl [email protected]

    Deadlifts were exhausting today, after I finished them (short 2 reps) I was already smoked but just tried to push through and end the week strong.
    Purus Labs Rep
    www.puruslabs.net

  18. Great Deadlifts buddie, nothings better than going heavey with them!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  19. Quote Originally Posted by benmayro View Post
    Great Deadlifts buddie, nothings better than going heavey with them!!
    Thanks bro, I seriously could have won a wet tshirt contest with how sweaty I was. Well maybe not won but these beautiful b cups would have placed lol.
    Purus Labs Rep
    www.puruslabs.net

  20. Those are the days those, when i carry a towel with me and have to wipe down everything from my forehead to the dumbells.. Thats why i never wear white ts because i dont want anyone staring at theses a's
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  21. As I was writing down tomorrows workout I noticed that my last workout was written on the back of an old back workout.

    3-9-12 Back, Abs
    Dead Lift [email protected]@[email protected]@[email protected]@275 PB

    7-20-12 Back, Biceps
    Deadlift [email protected]@[email protected]@[email protected]

    Really speaks to how effective logging your progress is, especially with all the support, and feels good to look back on it IMO. Definitely a motivator coming into this next week. Gonna try for 4x4 @ 230-Bench 330-Squat 145-Mil and 405-Deads.
    Purus Labs Rep
    www.puruslabs.net

  22. I really enjoy going back in my log and looking at how much i have improved.. its sureal, nostalgic and motivating at the same time 5/20/2009
    db flat bench 60/10 12
    db incline 40/ 12 10
    bb flat bench 135/8 /6
    weight 159
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  23. Quote Originally Posted by benmayro View Post
    I really enjoy going back in my log and looking at how much i have improved.. its sureal, nostalgic and motivating at the same time 5/20/2009
    db flat bench 60/10 12
    db incline 40/ 12 10
    bb flat bench 135/8 /6
    weight 159
    Hell yeah bro!
    Purus Labs Rep
    www.puruslabs.net

  24. its crazy.. i camr weight till i look back on what im doing now and think boy only maxing at 290 hahahahaha
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  25. Quote Originally Posted by Randoja View Post
    As I was writing down tomorrows workout I noticed that my last workout was written on the back of an old back workout.

    3-9-12 Back, Abs
    Dead Lift [email protected]@[email protected]@[email protected]@275 PB

    7-20-12 Back, Biceps
    Deadlift [email protected]@[email protected]@[email protected]

    Really speaks to how effective logging your progress is, especially with all the support, and feels good to look back on it IMO. Definitely a motivator coming into this next week. Gonna try for 4x4 @ 230-Bench 330-Squat 145-Mil and 405-Deads.
    Wow bro 110 pound increase in 4 months! Nice work.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  26. 7-23-12 Chest, Triceps

    Bench [email protected]@[email protected]@[email protected]@220
    HS Incline [email protected]@[email protected]
    Pec Dec [email protected]
    Chest Concentrations [email protected]
    Rope Pulldown [email protected]
    Dips [email protected]

    Strength just wasn't there today for some reason. Got some good spotting on bench though and really had to work for all the reps that I did get. Still got a good pump and I can already feel that I got a good workout. Gonna stick wtih 230 for 3x3.

    Took a progress pic today.
    [IMG]http://www.**********************/forum/members/randoja-albums-progress-picture8649-7-23-12.jpg[/IMG]
    Purus Labs Rep
    www.puruslabs.net

  27. Stacked!!! Get some sun?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  28. Quote Originally Posted by Airborne42 View Post
    Stacked!!! Get some sun?
    Flexing really hard lol.
    Purus Labs Rep
    www.puruslabs.net

  29. Quote Originally Posted by LiveToLift View Post
    Wow bro 110 pound increase in 4 months! Nice work.
    Thanks brother!
    Purus Labs Rep
    www.puruslabs.net

  30. Quote Originally Posted by Randoja
    7-23-12 Chest, Triceps

    Bench [email protected]@[email protected]@[email protected]@220
    HS Incline [email protected]@[email protected]
    Pec Dec [email protected]
    Chest Concentrations [email protected]
    Rope Pulldown [email protected]
    Dips [email protected]

    Strength just wasn't there today for some reason. Got some good spotting on bench though and really had to work for all the reps that I did get. Still got a good pump and I can already feel that I got a good workout. Gonna stick wtih 230 for 3x3.

    Took a progress pic today.
    Numbers are getting up there on bench bro. Nice progress pi too man. You have a pic that is a bit larger to compare it to?
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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