Gains featuring Randoja

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  1. Quote Originally Posted by Randoja View Post

    Thanks bro, been waiting a while for that.
    I know man I remember when you were in the 225 range! You've been killing it
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html


  2. Well done, man! Way to make that bench your bitch!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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  3. Thanks guys!
    9-11 Sheiko 31, Week 2, Day 2

    Deficit Deads [email protected]@[email protected]
    Bench [email protected]@[email protected]@[email protected]@[email protected]@[email protected]
    DB Fly [email protected]
    Deads [email protected]@345--2x3@395--[email protected]

    http://www.youtube.com/watch?v=C2EghRCD2SI
    http://www.youtube.com/watch?v=yh1c3ON1D-s
    http://www.youtube.com/watch?v=TubJF13ERyU
    http://www.youtube.com/watch?v=wFb00tVg59c
    http://www.youtube.com/watch?v=_Z0SJqsHSCQ

    Good workout today, wasn't feeling overly great this morning so happy to have finished up strong with back to back to back to back deadlift double PRs.
    Purus Labs Rep
    www.puruslabs.net

  4. 9-13 Sheiko 31, Week 2, Day 3
    Squat [email protected]@[email protected]@[email protected]
    Incline Bench [email protected]@[email protected]@[email protected]
    Squat [email protected]@[email protected]
    DB Tricep Xt [email protected]@30
    DB Row [email protected]
    Chins 2x5

    http://www.youtube.com/watch?v=_IbXVZFVwZ4
    http://www.youtube.com/watch?v=jiJKPSONBMc
    http://www.youtube.com/watch?v=DBO1dFGLucI

    I was favoring my left hip a little bit today, didn't get all that deep. But I still smashed through the squats, they were heavy, but didn't feel too tough.

    Progress pic:
    Purus Labs Rep
    www.puruslabs.net
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  5. 9-16 Sheiko 31, Week 3, Day 1

    Bench [email protected]@[email protected]@230
    Squat [email protected]@275--5,8,3,6,2,7,[email protected]
    Bench [email protected]@[email protected]
    DB Fly [email protected]
    BB Lunge [email protected]
    Standing GM [email protected]

    http://www.youtube.com/watch?v=5sJuZTMa9vk
    http://www.youtube.com/watch?v=cJivPmHdFS8
    http://www.youtube.com/watch?v=z3Q0tNsZlDk

    Pretty solid workout today, I'm trying to maximize efficiency on bench by increasing the bar speed on the negative and pausing on the chest instead of a hair off it. I think I need about another half second on the pauses, but I don't feel like my chest is caving in making it a heave.
    Purus Labs Rep
    www.puruslabs.net

  6. Killing it in here bro.

  7. Nice Doja...reps looking dialed in.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  8. Quote Originally Posted by BigJoshStud View Post
    Killing it in here bro.
    Hey bro, is this the big Josh I already know?
    Quote Originally Posted by AZMIDLYF View Post
    Nice Doja...reps looking dialed in.
    Thanks AZ, dialed in is exactly what I'm going for haha!
    Purus Labs Rep
    www.puruslabs.net

  9. Quote Originally Posted by Randoja View Post
    Hey bro, is this the big Josh I already know?
    Yeah. I get around.

  10. Quote Originally Posted by BigJoshStud View Post
    Yeah. I get around.
    Haha, I figured it was you. This is a pretty decent place, lot of supp log opportunites.
    Purus Labs Rep
    www.puruslabs.net

  11. Its been a minute man, but im still seing the bold numbers!

  12. 9-18 Sheiko 31, Week 3, Day 2

    Paused deads [email protected]@[email protected]@425
    Bench [email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]
    Deads from Boxes [email protected], something happened in my back on rep 4 /workout

    http://www.youtube.com/watch?v=gIhAXvepUEA
    http://www.youtube.com/watch?v=deHdintMAJE
    http://www.youtube.com/watch?v=1fBR_bk7JA4
    Not sure how bad my back is yet. Pretty lame. Killed bench though found some wrist wraps laying by the bench and used em. Really liked em, picking some up soon.
    Purus Labs Rep
    www.puruslabs.net

  13. Looks like you might have overextended too much maybe to get your hips in. Look up Eric Cressy Magnificent Mobility. He just has some real easy exercises to stretch out your lower back that helped me a ton.

    Solid work nonetheless bud. As usual
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Quote Originally Posted by Sean1332 View Post
    Looks like you might have overextended too much maybe to get your hips in. Look up Eric Cressy Magnificent Mobility. He just has some real easy exercises to stretch out your lower back that helped me a ton.

    Solid work nonetheless bud. As usual
    I will check that out, thanks.
    Purus Labs Rep
    www.puruslabs.net

  15. 9-24 Impromptu Session

    Bench [email protected]@[email protected]@225--[email protected]
    UH Machine Row [email protected]@175
    Skull Crushers [email protected]@75
    Alt DB Curl [email protected]
    Pec Dec [email protected]@150

    Back in the gym feeling pretty good, first time hitting doubles with 240 so it's like a string of PRs. My back isn't feeling 100% or anything, but it's certainly on the up and up. I think this week taking it easy plus a deload week next weak easing back into squats and deads will have me good to go. I've set some goals for my meet at 500/290/550, that will be a 1340 total which will inch me in to the top 50 181 raw totals, pending there is no change in current rankings. Either way it will be a sweet total if I get it.

    http://www.youtube.com/watch?v=2rPcoGgTh4E
    http://www.youtube.com/watch?v=HrRaJZ-QRTs
    Purus Labs Rep
    www.puruslabs.net

  16. 9-26

    Bench [email protected]@[email protected]@[email protected]@240--[email protected]@270
    Leg Press [email protected]@[email protected]
    Leg XT [email protected]@[email protected]
    Leg Curl [email protected]@[email protected]
    DB Fly [email protected]

    http://www.youtube.com/watch?v=QWgLN9QftGs
    http://www.youtube.com/watch?v=tcmCbb2SmE4
    http://www.youtube.com/watch?v=QTx1FUoZV7w

    Real solid day on bench, honestly I was kinda lazy on everything else. I was leg pressing thinking to myself "This isn't squats, this is stupid." Back is feeling pretty close to normal now. Excited to hit some light squats and deads during deload then get back in action full force after next week. I labeled the last set a PR even though I've gotten 275 before, but I feel like the pause on 270 would pass in competition and 275 was t&g.
    Purus Labs Rep
    www.puruslabs.net

  17. Good job on the paused PR
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. Quote Originally Posted by Sean1332 View Post
    Good job on the paused PR
    Thanks brother, I'm finally feeling good about my bench, I think 290-300 could come up at this next meet!
    Purus Labs Rep
    www.puruslabs.net

  19. Strong work. That bench is really coming along. 3pps is attainable in the near future.

  20. Thanks Josh!

    9-30

    Bench [email protected]@185--2@225--[email protected]
    Alt DB curl [email protected]
    Pec Dec [email protected]@150
    Db Tri xt [email protected]
    Dips [email protected]

    http://www.youtube.com/watch?v=3XSnBVkNtoo
    http://www.youtube.com/watch?v=uuOn3fTAViE

    Back wasn't feeling up to par today. I really wanted to squat, you can see that I have my belt and shoes for it, but after a quick risk vs. reward assessment I decided to just hold off. The bench on the other hand was basically begging me to do some smashing. Got through my heaviest string of paused doubles ever, which pleases me. 250 was my last competition bench so 5x2 feels pretty good. I'm still feeling good about the back for training next week, I just don't have any desire to push it too hard. Assistance work is the not doing **** protocol.
    Purus Labs Rep
    www.puruslabs.net

  21. 10-14

    Squat [email protected]@[email protected]@[email protected]
    Bench [email protected]@[email protected]@255
    Chins [email protected]@+25--4,3,2@+10
    DB Fly [email protected]
    Alt DB Curl [email protected]

    Solid day, I was hoping to get 405 for 5 singles, but after being out of the squat game for a bit, I'm not that disappointed, at least I got it once. Bench was really good, a PR for 5 sets of doubles. I weighed in at 182 today, so I'm very close to my competition weight, which is nice. Time to get the diet in check and really get after it for this next meet.

    The 405 vid got corrupted or something unfortunately.
    http://www.youtube.com/watch?v=eHWUy_dxzOA
    http://www.youtube.com/watch?v=2RGjsaZA1Ck
    http://www.youtube.com/watch?v=MgOJ0weAWgg
    Purus Labs Rep
    www.puruslabs.net

  22. 10-16 1st Crew Session

    Dl from 4 inch blocks [email protected]@[email protected]@[email protected]@451
    SLDL [email protected]
    Reverse Hypers [email protected]

    Awesome session tonight, 9 people lifting. Probably about 60 combined years of PL experience between my coach and the other 2 older guys. I used Kilo plates and the competition deadlift bar, that is normally locked up. I really got to practice taking the slack out of the bar and then pulling. That is something that I really need to work on, I think it is my biggest form flaw. The 3rd rep on 451 was a real grind but I finished without a hitch, happy that my deadlift didn't just go to crap after not hitting it for a bit. So excited to be training with experienced guys, I already learned a ton just tonight. Next session is Saturday morning, some bench and squats. Also I watched my coach hit 4 reps on bench with 465 including chains, with his slingshot. Super motivating day all around.
    Purus Labs Rep
    www.puruslabs.net

  23. Can't beat lifting with people stronger than you!! Soak it all up like a sponge Doja.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  24. Awesome stuff dude! Good to see you workin wih a crew. Nothin but growth here on out.

    Plus, I hate how Shieko looks lol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  25. Quote Originally Posted by AZMIDLYF View Post
    Can't beat lifting with people stronger than you!! Soak it all up like a sponge Doja.
    Yeah buddy, mouth shut, eyes and ears open, the whole time.
    Quote Originally Posted by Sean1332 View Post
    Awesome stuff dude! Good to see you workin wih a crew. Nothin but growth here on out.

    Plus, I hate how Shieko looks lol
    You know it bro!
    Purus Labs Rep
    www.puruslabs.net

  26. 10-19 Bench
    [email protected]@[email protected]@225--[email protected]

    Pretty excellent session today. Lifting with the crew again. The first triple at 255 was a PR, the rest was just satisfying.
    Purus Labs Rep
    www.puruslabs.net

  27. 10-21
    Squats [email protected]@[email protected]@315--2@365--[email protected]
    Bench [email protected]@[email protected]@265

    Pretty darn good session tonight, I have hit one double heavier than 385 before, but this is definitely the best string of them to date. Nice to feel like my squat didn't really fall off during this back tweak. 265x2 would have been a PR, but on the 2nd rep I pushed for a bit then had to concede and lift my butt off the bench to finish. It was nice that I decided to lift it though, in the past it has come up just by reflex, and I'm happy to have that under control.
    Purus Labs Rep
    www.puruslabs.net

  28. 10-23 Deadlifts

    Deads [email protected]@[email protected]@[email protected],3,[email protected]
    Deficit SLDL [email protected]
    Reverse Hyper [email protected]

    Pretty good day today, really starting to get the hang of pulling the slack from the bar. On the 315 and 365 sets I was popping into position and the weight was coming about an inch off the floor. Then my coach would tell me to pull. He let me judge it myself on the 405 just so it didn't get too taxing. I was basically pausing and inch off the floor in the 300s.
    Purus Labs Rep
    www.puruslabs.net

  29. 10-25 Bench

    Bench [email protected]@[email protected]@[email protected]
    DB Fly [email protected]
    Alt DB Curl [email protected]

    http://www.youtube.com/watch?v=09UgfD7DvEQ
    Purus Labs Rep
    www.puruslabs.net
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