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  1. Professional Member
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    Yeah buddy!

    6-11 The Alpha Project Bench Accessory Day

    Rear delts, biceps, triceps, pecs.

    Don't really want to lay out my bro's programming before the book comes out. No videos since it was just accessory stuff. So I took a selfie.

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  2. Professional Member
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    Good ass deadlift day.
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    Nomz
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    •   
       

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    hai
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    Definitely looks like you've gotten a lot stronger on deads.
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  6. Professional Member
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    Quote Originally Posted by NomZ View Post
    Definitely looks like you've gotten a lot stronger on deads.
    Thanks man, been going hard. USPA nationals in 5 Weeks hoping for 500 300 550 at 181. Then I'd really like to get 1383 to qualify for the next RUM.
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    Quote Originally Posted by Randoja View Post
    Thanks man, been going hard. USPA nationals in 5 Weeks hoping for 500 300 550 at 181. Then I'd really like to get 1383 to qualify for the next RUM.
    Jelly, I had toyed with doing nationals but couldn't swing it this year. Raw raw or classic?
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  8. Professional Member
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    Raw raw
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    Quote Originally Posted by Randoja View Post
    Raw raw
    Your squat has really climbed too then, better step up my game...
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  10. Professional Member
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    Ha get on it, and I'll let u know if I figure out the secret to a good bench. Lol my totals gets higher, my bench stays the same weight. Time to change that.
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  11. Senior Member
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    Quote Originally Posted by Randoja View Post
    Ha get on it, and I'll let u know if I figure out the secret to a good bench. Lol my totals gets higher, my bench stays the same weight. Time to change that.
    I finally made some bench progress and hit 293 recently, still suck... 530/293/600 was my latest meet.
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  12. Professional Member
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    I actually randomly came across those meet results and spotted you. I meant to congratulate you, if I remember correct ur numbers were good enough to beat the guys a weight class above you too.
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    Quote Originally Posted by Randoja View Post
    I actually randomly came across those meet results and spotted you. I meant to congratulate you, if I remember correct ur numbers were good enough to beat the guys a weight class above you too.
    It was a small meet of about 37 college lifters I believe, and I'm pretty sure I had the highest total for that meet in general, would have been much higher if my deadlift had gone as planned as I only got my opener. Thanks though.
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  14. Professional Member
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    For sure.
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    Fell a rep short of a new squat PR today. I feel good about it for next time though. Looking to hit 445x4 and 455x3 and 465x2 before my meet. If I get those I feel like 500 is basically assured at Nationals.
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  16. Professional Member
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    Depth not so strong today but I'll take the PR.
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  17. Senior Member
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    Ya, depth needs to be an inch deeper, but a PR is a PR.

    You ever do pin squats or reverse band to overload the top?
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  18. Professional Member
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    Quote Originally Posted by NomZ View Post
    Ya, depth needs to be an inch deeper, but a PR is a PR.

    You ever do pin squats or reverse band to overload the top?
    No, I never have, I should give that a shot.
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    Quote Originally Posted by Randoja View Post
    No, I never have, I should give that a shot.
    Ya you seem to stall right where reverse bands would quit out.
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  21. Professional Member
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    Quote Originally Posted by NomZ View Post
    Ya you seem to stall right where reverse bands would quit out.
    Agreed, that sticking point is painfully obvious every time I have grind out a rep. I'll bet I could get my squat up more, if I got stronger right there.
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  22. Professional Member
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    Last heavy deads before the meet, so I made sure to pull PRs.
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    Quote Originally Posted by Randoja View Post
    Last heavy deads before the meet, so I made sure to pull PRs.
    YouTube Link: http://www.youtube.com/watch?v=9gxpeKON-aA
    Nice game plan
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    You're all over 550, man. Soon, you're gonna need a new goal weight.
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    GO TIME!
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  26. Professional Member
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    Thanks Dan, it's panned out pretty well so far.


    Thanks Herderdude!
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    Quote Originally Posted by The Solution View Post
    GO TIME!
    Yeah buddy, 4 weeks out from tomorrow.
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    Smashing it Doja!! All the best in the meet.
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    Looking good on the DL there.
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  31. Professional Member
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    Thanks you guys!
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  32. Professional Member
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    280 Bench for a PR tonight, came close on 290. Then tried to get 280 with a pause command, but it just wasn't there after fighting 290. Pretty good though, 2 bench PRs in 3 weeks. 300 may be a stretch but I know I can do 286, maybe I'll try 291 too, will talk to Adrian. Feeling pretty good about this, I never benched over 265 coming into my last meet and locked out 286 with a butt lift. I'm also cutting weight right now, I think with the excitement of Vegas competition and a ton of food in me post weigh ins, bench should go well. This is essentially my last big day, next week gonna do my opener. I think I'll open at 260 or 265.
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    Good work Doja
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  34. Professional Member
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    Thanks Bob! Last heavy day today. 465x2 Squats, a bit high, but I'll take it.
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    They were close. You might have gotten whites though. 50/50 I'd say. Looking strong in any case.
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    Moved reeeeally well Doja. I think if you're in a singlet and you tie off your knee wraps so the tag end is poking up on the top of your knee, you get whites easily. If you're not wearing wraps, then fück you, that's better than I can do! Hahahaha. With the way those moved, there's no reason you can't sink another half inch and still bang 'em out anyway.
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  37. Professional Member
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    Thanks guys!

    Herder, I think the same about if I was in a singlet, also those are just my SBD sleeves. I feel like they give me a little pop out the hole. Never used wraps.
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    Quote Originally Posted by Randoja View Post
    Thanks guys!

    Herder, I think the same about if I was in a singlet, also those are just my SBD sleeves. I feel like they give me a little pop out the hole. Never used wraps.
    That's awesome stuff, man. I'm a knee wrap whore. The biggest I've ever squatted without them is 475 for a single. I've heard great things about the SBD's, but I have yet to put the money aside for them. Some time in the future I will give them a spin.
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    Quote Originally Posted by herderdude View Post

    That's awesome stuff, man. I'm a knee wrap whore. The biggest I've ever squatted without them is 475 for a single. I've heard great things about the SBD's, but I have yet to put the money aside for them. Some time in the future I will give them a spin.
    They r worth it. I'm going back Raw. Hoping to hit 720 at nationals no wraps at 23
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    Ended up with a couple more deadlift PRs before I start tapering off for USPA Nationals in 3 weeks.
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