Gains featuring Randoja

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  1. Nice work man.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023


  2. Thanks a lot fellas.
    Purus Labs Rep
    www.puruslabs.net
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  3. 7-12 Sheiko 32

    Actual Weights:
    Squat (All Reps Paused): 190,225,265,295
    Bench (All Reps Paused): 155,185,210
    DB Fly: #50
    GM: 225
    Weighted Crunch: 150 this is legit it was on a single cable machine not the crossover.

    Today was great in the gym felt solid on all my lifts even with some pauses. Also I take back everything I said about my new belt, I love this belt so much. I feel solid as a rock in the hole.

    http://www.youtube.com/watch?v=XblFLD82QkE
    http://www.youtube.com/watch?v=zI0BXEUlsUI
    http://www.youtube.com/watch?v=yzaxRSK51yc
    Purus Labs Rep
    www.puruslabs.net
  4. AnabolicMinds Site Rep
    The Solution's Avatar

    Good work today bro. Loving Sheiko?
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com

  5. Quote Originally Posted by The Solution View Post
    Good work today bro. Loving Sheiko?
    I told the PL section mod on BB.com to change my log title to Sheiko Addiction. You like that bench arch, I felt really good on it today. I just tried to get my butt as close to my rear delts as possible. I've decided not to lift in Reno this November, as I am switching feds and lifting raw full power. An equipped push pull is really not necessary for my current goals. So after the August meet, I'm deloading running 37 then 40 then deloading and running 32 again in prep for another USPA meet around here on Nov 30, I think I can get my class 1 total (1215 @ 181) at that meet and qualify for 2014 worlds.
    Purus Labs Rep
    www.puruslabs.net
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  6. AnabolicMinds Site Rep
    The Solution's Avatar

    100% Agree on your goals, bench form is better much tighter because of the arch and being able to establish your ground.
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com

  7. Money reps Doja!! Form looks great.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  8. Much appreciated AZ!
    Purus Labs Rep
    www.puruslabs.net

  9. 7-15

    Actual Weights:
    Squat 185,225,265,300 (All reps paused)
    Bench 135,165,195,220 (Everything paused except top sets)
    Squat 205,245,295

    Was feeling a little tired and rundown after benching so I decided to kick up squat session 2 a little and increase the top sets to 295. It was challenging but I got through alright.
    http://www.youtube.com/watch?v=w8nlL_TMjog
    http://www.youtube.com/watch?v=OQCpS69G4XQ
    http://www.youtube.com/watch?v=QJJyIMPB3Os
    Purus Labs Rep
    www.puruslabs.net
  10. AnabolicMinds Site Rep
    The Solution's Avatar

    Stronger every workout bro.
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com

  11. Quote Originally Posted by The Solution View Post
    Stronger every workout bro.
    And today I was even fatigued, rafting all day yesterday, I paddled for days. I'm feeling extremely strong and confident right now with all my lifts coming into this meet.
    Purus Labs Rep
    www.puruslabs.net

  12. Can't believe I missed this. Always love supporting my powerlifting bros. How do you like Sheiko? Looks intriguing to me, but I've never really delved into it.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  13. Quote Originally Posted by herderdude View Post
    Can't believe I missed this. Always love supporting my powerlifting bros. How do you like Sheiko? Looks intriguing to me, but I've never really delved into it.
    Thanks for joining in brah, I love Sheiko, I absolutely love it. I know it's working for strength, the volume will add lean mass, and my form has improved dramatically on every lift since I began, simply through the repetition.
    Purus Labs Rep
    www.puruslabs.net

  14. I could definitely see all of those things playing out. Especially the technique improvements. This is a sport we're doing, so why not practice?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  15. Nice work Doja! Keep on killin it!

    I may have to give a look into Sheiko when I get bored with 5-3-1
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  16. 7-17 Sheiko 32

    Actual Weights:
    Pause Deads 245,295,315,345
    Bench 135,165,195,220,235
    DB Fly #50
    Deads 245,295,345,395
    Abs (weighted crunch) 150

    Solid day in the gym, weight and form felt pretty decent all around. Will be upping the worksets a little for the next week 2.
    http://www.youtube.com/watch?v=VY7UzI8AtZw
    http://www.youtube.com/watch?v=7ZQW6P9Bi2k
    http://www.youtube.com/watch?v=xghupNhRa84
    http://www.youtube.com/watch?v=Gf8s2a6RIoQ
    Purus Labs Rep
    www.puruslabs.net

  17. Looks like a sweet gym, dude. Love those paused deads. I've thrown them in a few times and they are definitely there to stay. One thing I would say is try to keep a neutral head on the pulls. Your body will naturally shut down some force production if your cervical spine isn't in line.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  18. Quote Originally Posted by herderdude View Post
    Looks like a sweet gym, dude. Love those paused deads. I've thrown them in a few times and they are definitely there to stay. One thing I would say is try to keep a neutral head on the pulls. Your body will naturally shut down some force production if your cervical spine isn't in line.
    Thanks man, I'll definitely work on that. I've have people tell me that before but never mentioned the reduced force production, now I feel like it's urgent lol. Good looking out.
    Purus Labs Rep
    www.puruslabs.net

  19. Quote Originally Posted by Randoja View Post

    Thanks man, I'll definitely work on that. I've have people tell me that before but never mentioned the reduced force production, now I feel like it's urgent lol. Good looking out.
    Hahaha yeah, Kelly Starrett does a great job of imparting the importance of mobility and positioning, that's for sure. You still wanna start by throwing your head back like you're trying to knock somebody out behind you, but you want to do it with a stiff and straight neck.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  20. Yeah, you pack your neck instead of craning it. Nice work Doja! Lifts are moving up nicely.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. Much appreciated as always bros!

    7-19

    Actual Weights:
    Bench (all paused but the top sets) 135,165,195,220
    Squat (all paused) 185,225,275,315
    Bench (paused) 135,165,195
    DB Fly #50
    GM 225

    Solid day in the gym, no spotter so I didn't feel that comfortable going for the pause on top bench, but I felt like it was controlled and form stayed tight. Kicked it up a notch on squats because it's friday and I feel like a squatting machine as of late.

    http://www.youtube.com/watch?v=caSdeYQs1tU
    http://www.youtube.com/watch?v=ifvVsM3VT08
    http://www.youtube.com/watch?v=cc9U-LMi1Ys

    Progress Pic from today:
    Purus Labs Rep
    www.puruslabs.net
  22. AnabolicMinds Site Rep
    The Solution's Avatar

    Holding conditions very well
    How high have kcals raised since end of cut?
    Scivation/Primaforce Anabolic Minds Rep
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  23. Quote Originally Posted by The Solution View Post
    Holding conditions very well
    How high have kcals raised since end of cut?
    Haven't intentionally gone over 3250, my goal cals have remained the same since that first week of Sheiko. There have been days that I don't track everything or anything but 3250 is still my number and I hit it 5 out of 7 days a week probably. I'm kinda bumping around between 179-183 lbs but I'm getting stronger and I have to be 181 to compete so I'm cool with it. After my November meet I'll probably go higher and actually get up to about 190-195 and cut back down to a stacked 181 for Nationals . I still have physique goals too, so eventually I may lift in the 198 class just cause I want to be bigger.
    Purus Labs Rep
    www.puruslabs.net

  24. Ricky is letting me log Prodigy for him so all of my training will be in this thread for the next little while.
    Prodigy, Sheiko, and me, Randoja.
    Purus Labs Rep
    www.puruslabs.net

  25. Owner and CEO of Purus Labs is featured here on Supp Talk Radio, he really has some great insight and information about Purus and what you can expect to see from us coming up. https://supptalk.opendrive.com/files...MjEwNV93UWNEVA
    Purus Labs Rep
    www.puruslabs.net

  26. Back up in it.
    9-4 Sheiko 31 Week 1 Day 2

    Deadlift w/pause at knee: [email protected]@[email protected]
    Bench: [email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]
    DB Fly [email protected]
    Deadlift from boxes: [email protected]@[email protected]@475
    BB Lunges [email protected]
    Cable crunch [email protected]@150

    http://www.youtube.com/watch?v=97aygObpGCA
    http://www.youtube.com/watch?v=wo02H6XhaG4
    http://www.youtube.com/watch?v=81xnHC66kV4
    http://www.youtube.com/watch?v=Hb9mm6S7XW0
    http://www.youtube.com/watch?v=Au_s1IroPdA

    Today was a bit rough, really smashed through bench but fell 3 doubles short with 475 off the boxes. I just didn't have my legs all the way back for today. Still got some work done though.
    Purus Labs Rep
    www.puruslabs.net

  27. 9-6 Sheiko 31 Week 1 Day 3

    Squat [email protected]@[email protected]@[email protected]
    Bench [email protected]@[email protected]@225
    Weighted Dips 6@+45--6@+55--6@+65--6@+70--6@+80
    Squat [email protected]@[email protected]
    French Press [email protected]
    Seated GM [email protected]

    Pretty solid day today, back pumps were pretty gnarly, made squats kinda rough. Bench felt pretty solid, took the opportunity to play around with my setup and foot placement as well.

    http://www.youtube.com/watch?v=EOf4P1fIZ5I
    http://www.youtube.com/watch?v=4qld0BdzSBo
    http://www.youtube.com/watch?v=vKaaeh_5JJs
    http://www.youtube.com/watch?v=y5PZhgJvIYs
    http://www.youtube.com/watch?v=hMM6levYwjM
    Purus Labs Rep
    www.puruslabs.net

  28. 9-9 Sheiko 31 Week 2 Day 1
    Bench [email protected]@[email protected]@[email protected]@255--1@265--[email protected]
    Squat [email protected]@[email protected]@365
    Bench [email protected]@[email protected]
    DB Fly [email protected]
    Leg Press [email protected]@[email protected]
    GM Standing [email protected]@[email protected]@185

    http://www.youtube.com/watch?v=pEHQuWWGRE8
    http://www.youtube.com/watch?v=MgRAROhL9Ec
    http://www.youtube.com/watch?v=9_FIRsNQKuw
    http://www.youtube.com/watch?v=vh5x0Y0KyZQ
    http://www.youtube.com/watch?v=2vzbm0y7EPw

    Pretty good day back was a little irritated for squats, finally hit a bench PR, the goal was to pause it, but didn't hold it there long enough. Still pretty happy with it.
    Purus Labs Rep
    www.puruslabs.net

  29. Hell yeah thats a nice pr on bench bud!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  30. Quote Originally Posted by Danb2285 View Post
    Hell yeah thats a nice pr on bench bud!
    Thanks bro, been waiting a while for that.
    Purus Labs Rep
    www.puruslabs.net
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