Gains featuring Randoja

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    Sick PR!
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    Bad ass pull buddy!
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Thanks a bunch guys, I'm pretty stoked on it. I think I could maybe muster out another 5lbs if I was pulling singles all the way up instead of doubles to 455. I'll save that 5lbs for the platform. 24 days out now, hoping to hit 475-485/275-285/515-525 Anything that equals 1275 for a Worlds qualifying total and I'm pumped.
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    It was good to see Reddoja make an appearance lol haven't seen that guy in a while
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  5. Professional Member
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    Haha right, there was so much blood in my face, my eyes tingled.
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    4-9 Deads

    Deads 3@135--3@225--3@315--2@365--2@405--2@455--3x2@475
    Bench 4@135--4@185--3@225--3@245--2@255

    Good day of deadlifts, originally was going to go for 3-5 doubles at 455 but felt good and kicked it up. 475x2 was a PR. 17 Days out from my meet, sitting about 194 solid, fat but solid.
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  7. Professional Member
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    4-16 Squats

    Squat 2@45--2@135--2@225--2@315--2@365--2@405--2@425--2@445

    Just what I wanted 10 days out from my meet. 500 might be in the cards for a 3rd attempt.

    Please excuse my excessive relishing of my victory after *******. I was pumped.
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    Good luck this weekend, Doja. Make it happen.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Kill it Doja!
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    1278@198 479/270/529 66lb total PR, all of which added on squats and deads. I locked out 286, but lifted my butt.
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    Quote Originally Posted by Randoja View Post
    1278@198 479/270/529 66lb total PR, all of which added on squats and deads. I locked out 286, but lifted my butt.
    Epic! You just keep getting better man. Congrats.
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    Congrats.
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    Huuuuuge PR, man. That's awesome.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by Randoja View Post
    1278@198 479/270/529 66lb total PR, all of which added on squats and deads. I locked out 286, but lifted my butt.
    Thanks for the updates
    way to CRUSH IT!!!
    Team Inov8 Elite Performance
  15. Professional Member
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    Thanks for your guys continued support! It means a definitely helps me push hard in the gym.
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  16. Professional Member
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    Cinco de Mayo, Squats and Bench

    Squat 3@45--3@135--3@225--2@315--2@365--2@405--5x2@425 PR for Volume
    Bench 3@45--3@135--3@185--2@225--2x2@255--6@225

    Training at full steam again, solid day in the gym.
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    BOOM!!!
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  18. Professional Member
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    5-7 Deadlifts

    Deads 3@135--3@225--3@315--2@405--2@455--1@475 (Passed out)--2@475--1@475 (miss on 2nd rep)

    First time ever passing out after a deadlift, I doddled a little too much over the bar while holding my breath, combined with a bad starting position made this 475 a serious grinder. Next thing I knew I was on the floor hearing "nice dismount" from one of the guys lifting. I had to ask if I locked it out, which I did. Came back to hit it for a solid double, then another single. Not bad for my first deadlift session back from the meet.

    5-10 Squats

    Squats 3@45--3@135--3@225--2@315--2@365--2@405--8x2@425 Volume PR

    This was a good squat day for sure. I came in feeling a little tired and after the first 3 sets of 425 I wasn't sure how many I would get. So I had a little talk with myself about how people that squat 500lbs don't crap out after 3 sets of lightweight. Set 4 was smooth, and I got back in the zone. Sets 5 and 6 were smooth first reps with grinders on 2nd. 7 and 8 were grinders on both reps. Really feeling victorious after this one. I'll be taking 435 for rides all week next week.
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  19. AnabolicMinds Site Rep
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    What do you attribute to how much your lifts have skyrocketed the past 1-1.5 years bro?
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  20. Professional Member
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    Hard work, good coaches, and a constant supply of purus labs products my man.
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  21. AnabolicMinds Site Rep
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    Quote Originally Posted by Randoja View Post
    Hard work, good coaches, and a constant supply of purus labs products my man.
    Whos your coach again?
    You guys need to run another Amino promo
    that stuff was liquid crack
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  22. Professional Member
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    Quote Originally Posted by The Solution View Post
    Whos your coach again?
    You guys need to run another Amino promo
    that stuff was liquid crack
    Chris Duffin is my coach, and Adrian Larsen is taking over on my bench training.
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    Doesn't duff in post on here?
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    Yeah he posts his training occasionally
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  26. Professional Member
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    Yeah Duffin and Adrian are both beasts. I couldn't ask for better help.
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    Yeah man - stellar work I've been seeing in here! I know you will, but anway - Keep it up!!!!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  28. Professional Member
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    Thanks Liz King!

    Had a little break from training and was camping from Thursday to Sunday. Even after a weekend of just junk food and craft beer I picked up right where I left off.

    Squats 3@135--3@225--2@315--2@365--2@405--4x2@435 Volume PR
    Face pulls
    Bench 3@135--3@185--3@225--3@245
    Tricep extensions

    Real happy with the day, this is only 10lbs less than my heaviest double ever. If I can keep up this progression 500 should be well within my range in 8 weeks. Going to repeat with 435 on Friday, really would like to get 5-8 sets, then move up to 445.
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    Blame the booze for the PR's
    Good STUFF
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    Quote Originally Posted by The Solution View Post
    Blame the booze for the PR's
    Good STUFF
    Man, the other night I drank wayyyyy to much and woke up looking shredded and dry as hell
    It was prob from the dehydration and lack of food, but damn...it was a happy surprise!
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  31. Professional Member
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    Fcking brutal. Love it.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Few grinders in there bro! Looks brutal.
  34. Professional Member
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    Thanks Guys, had a good squat day today too. Waiting for the damn youtube editor currently.
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  35. Professional Member
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    445x3 today for a PR.
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    Helluva squat effort! Great work.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  37. Professional Member
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    Much appreciated Herderdude!
    Some pulling PRs today.
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    Thanks a lot Bob, a couple good days of training this week so far. I started The Alpha Project for bench press yesterday. It's a program and book that is coming out soon from Adrian Larsen (All time WR bencher.) I have the privilege of training with him as well. Last night I hit a clean and speedy 275 bench for a PR tie, but much smoother, and almost got it for a double. After that I nearly missed 285, I think I was worn out from grinding in attempt at the double. Overall it was a great workout and I feel very confident about 300 in 5 weeks.

    Today was squats and I worked up to a nice PR double 455x2.
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    Another day another PR!!!!
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