Gains featuring Randoja

Page 16 of 21 First ... 1415161718 ... Last
  1. AnabolicMinds Site Rep
    The Solution's Avatar

    Been wondering how ya been doing bro...
    WOrk keeping ya busy?
    1RMSupplement Rep
    1RMSupplements.com
    Team Inov8 Elite Performance


  2. Quote Originally Posted by The Solution View Post
    Been wondering how ya been doing bro...
    WOrk keeping ya busy?
    Nah I just had a super lazy post meet week off. Back in the gym and on the grind as usual now.
    Purus Labs Rep
    www.puruslabs.net

  3. Quote Originally Posted by Randoja View Post

    Nah I just had a super lazy post meet week off. Back in the gym and on the grind as usual now.
    Same bahagaha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
    •   
       


  4. Quote Originally Posted by Airborne42 View Post

    Same bahagaha
    Bahagaha? Seriously say that out loud...
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  5. Magnets have been on at full strength all week. Weights feeling heavy, but I have no doubt I'll push through.
    Purus Labs Rep
    www.puruslabs.net

  6. 12-22 Deads

    Deadlift 5@45--5@135--4@225--3@275--3@315--2@365
    Reverse band deads (Green Bands) 3@405--2@465--1@500--1@525 PR

    Back at my home gym with the crew. Finally had a good training session post meet. Reverse band deads are fun too, everything breaks off the floor easy.
    Purus Labs Rep
    www.puruslabs.net

  7. 12-30 Bench Press

    Bench 5@45--5@135--4@185--3@225--3@245--3@255--2x1@265
    CGBP 8@225 PR on CG, tie for standard bench PR
    DB Fly 8@40
    OADBRow 5@80--6@90
    Alt DB Hammer Curl 16@40

    Good day today, I actually tried some really wide grip bench after the close grip and got like 3 reps with 225, and actually had to adjust my grip while the bar was on my chest to get it off, definitely identified that my chest is the weaker of my two pressing parts, I should probably do more wide grip work and db flies.
    Purus Labs Rep
    www.puruslabs.net

  8. Ever try benching heavy with a close grip? Maybe it's for you. I agree on the wide grip benching, I suck off of my chest with a wide grip, so I do it all the time. I just keep the reps above 5 with them so I don't hurt my shoulders.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  9. Quote Originally Posted by herderdude View Post
    Ever try benching heavy with a close grip? Maybe it's for you. I agree on the wide grip benching, I suck off of my chest with a wide grip, so I do it all the time. I just keep the reps above 5 with them so I don't hurt my shoulders.
    I'm kind of contemplating it now, because I can do pretty legit weighted dips, maybe I could excel at a close or closer grip than I'm currently using. Plus bigger triceps would take attention away from my tiny biceps haha.
    Purus Labs Rep
    www.puruslabs.net

  10. Quote Originally Posted by Randoja View Post
    I'm kind of contemplating it now, because I can do pretty legit weighted dips, maybe I could excel at a close or closer grip than I'm currently using. Plus bigger triceps would take attention away from my tiny biceps haha.
    Hahaha big fat triceps indeed! I actually did the same thing after my meet in August. I went from a middle/ring finger on the ring grip to pinkie 1" inside the ring. Really improved my speed off of the chest and made my shoulders feel much better. Your CGBP grip was the width I trained at all training cycle, but I moved it out a smidge to take some stress off of my biceps tendon. I would still do CGBP, I just put my pointer finger on the slicks.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  11. Nice work today big guy.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  12. Quote Originally Posted by herderdude View Post
    Hahaha big fat triceps indeed! I actually did the same thing after my meet in August. I went from a middle/ring finger on the ring grip to pinkie 1" inside the ring. Really improved my speed off of the chest and made my shoulders feel much better. Your CGBP grip was the width I trained at all training cycle, but I moved it out a smidge to take some stress off of my biceps tendon. I would still do CGBP, I just put my pointer finger on the slicks.
    Much appreciated input man, excited to go heavier next time.
    Quote Originally Posted by CountryLiftin View Post
    Nice work today big guy.
    Thanks brother!
    Purus Labs Rep
    www.puruslabs.net

  13. 1-9

    Squat 3@45--2@135--2@225--2@315--2@365--2@405--1@405
    Bench 3@45--3@135--2@225--2x2@245
    Really wide grip bench 5@205--8@185
    OADBRow 6@90--2x6@100
    Alt DB Hammer curls 2x20@35
    Standing Calf Raise 20@400--20@500--30,25,20@580
    UH Machine Row 6@130--6@180
    DB Fly 10@40
    Purus Labs Rep
    www.puruslabs.net

  14. Beast...
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  15. Quote Originally Posted by CountryLiftin View Post
    Beast...
    Thanks big dog!
    Purus Labs Rep
    www.puruslabs.net

  16. Quote Originally Posted by Randoja View Post

    Thanks big dog!
    That squat man. Very nice. I need to get to 405. I'm past it on paper but not yet in the gym.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  17. Quote Originally Posted by CountryLiftin View Post
    That squat man. Very nice. I need to get to 405. I'm past it on paper but not yet in the gym.
    Thanks man, next meet is gonna be May 3rd, I really hope to hit 500.
    Purus Labs Rep
    www.puruslabs.net

  18. that would be sweet man, and goodluck! I don't have any meets planned this year so far, but I plan to get somewhere on the other side of 5 for squats and closer to 7 on deads this year. What's the current PR for you?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  19. AnabolicMinds Site Rep
    The Solution's Avatar

    How the hell you been doja?
    1RMSupplement Rep
    1RMSupplements.com
    Team Inov8 Elite Performance

  20. Quote Originally Posted by The Solution View Post
    How the hell you been doja?
    Good brother! Just got finished up moving yesterday!

    1-14

    Squat 3@45--3@135--3@225--3@315--2@365--4x1@405--315x9PR
    Weighted dips 8@+45--6@+70--6@+80
    OADBRow 6@90--6@100
    Alt DB Hammer curl 2x20@32.5
    UH Machine Row 6@130--6@190
    CGBP 6@135--6@185--4@225
    Leg Press 6@3pps--6@4pps--6@5pps--6@6pps

    That was it, pretty good workout. GF hit 110x3 on squats to great depth, proud of her.
    Purus Labs Rep
    www.puruslabs.net

  21. Killin it with style
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  22. Quote Originally Posted by Airborne42 View Post
    Killin it with style
    Thanks big dog!
    Purus Labs Rep
    www.puruslabs.net

  23. 1-16

    High Rack Pull 3@225--3@315--2@405--2@455--1@495 Smooth bar/no chalk this started to slip but I locked out.
    AlT DB Curl 20@35 Hamer 20@35
    Standing OHP 8@45--8@95--6@115--3@125--5@115
    BB Row 8@135--8@155--8@185--12@135

    GF PR's 100lb Bench +15lbs , 225 High rack pull

    Good stuff today, haven't done OHP forever, used a much wider grip than I used to by a hand and a half at least. It feels much more powerful and comfortable, excited to see some progress on it and hopefully have it translate to bench press.
    Purus Labs Rep
    www.puruslabs.net
  24. AnabolicMinds Site Rep
    The Solution's Avatar

    Miring that rack pull
    Should of nailed 500
    1RMSupplement Rep
    1RMSupplements.com
    Team Inov8 Elite Performance

  25. 1-20

    Squats 5@45--5@135--4@225--3@315--2@365--2@405--4x1@405--1@425
    Bench 8@45--5@135--5@185--6,5@225

    Good day in the gym for me and the GF, I was happy with my squatting and she hit some more PR's as well. She got a 135 Squat +40lbs in a month. She hit 85x5 and 3x3@95 on bench. 85 was her first 1rm on bench from last month.
    Purus Labs Rep
    www.puruslabs.net

  26. Quote Originally Posted by Randoja View Post
    1-20

    Squats 5@45--5@135--4@225--3@315--2@365--2@405--4x1@405--1@425
    Bench 8@45--5@135--5@185--6,5@225

    Good day in the gym for me and the GF, I was happy with my squatting and she hit some more PR's as well. She got a 135 Squat +40lbs in a month. She hit 85x5 and 3x3@95 on bench. 85 was her first 1rm on bench from last month.
    She a beast haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  27. Quote Originally Posted by Airborne42 View Post
    She a beast haha
    Yeah buddy!
    Purus Labs Rep
    www.puruslabs.net

  28. 1-22

    Bench 8@45--6@135----4@185--2@225--2@245
    Deadlift 6@45--4@135--3@225--2@315--1@365--1@405--2x1@425
    OADBRow 3x8@80
    DB Shoulder press 8@40--8@50--8@55
    Some calves and other misc assistance.

    Pretty good workout today, not too strong on anything but still got some good work in. More PRs as usual for the little lady as well, she came very close to 115 on bench, then nailed 105 for another 5lb PR. She pulled a 175 deadlift from the floor too, form was looking good and much improved from her first sets, she listens and implements my advice which is awesome.
    Purus Labs Rep
    www.puruslabs.net

  29. 1-27

    Leg press 6@3pps--6@4pps--6@5pps--5,4,4@7pps--10,12,16@5pps
    Misc combo of exercises at random weights.
    CGBP, Pec Dec, DB Row, Hammer Curl, Machine row, tricep extenstions, dip machine

    Pretty good day, already feeling the rep work from leg press.
    Purus Labs Rep
    www.puruslabs.net
  30. AnabolicMinds Site Rep
    The Solution's Avatar

    Good to see some updates brother.
    keep taking care of the girl!
    1RMSupplement Rep
    1RMSupplements.com
    Team Inov8 Elite Performance

  31. First session at EPC today decided to hit some deads, haven't really done very many deads since my meet so I was a bit rusty.

    Deadlift 8@45--6@135--5@225--4@315--2@365--1@405--1@455--0@475--2x1@425
    DB Row 5x8@80

    Just a short workout besides deads, I think it's time to get into some sort of routine or progression scheme again. The gym was amazing, deadlift platforms, monolifts, and competition benches take up the floor. Pretty sure I saw some 200+ lb dumbells there too. Prowler, farmers implements, a collection of kegs and tires too. Everyone was super cool too, took the time to introduce themselves to us and everything. Meeting Chris Duffin was sweet, he is a really cool dude. Also it's one thing to see his vids and think "strong" but when you are standing there pulling 425 for a couple singles and between sets you watch him benching 425 for sets of 8+ just doing some speed work, it's a lot different. I'm a member of the gym, but there are big team training sessions on M W and S. I was invited to come squat with the guys on Wednesday, I'm pumped. Was gonna film today but I was the new guy and just kinda checking stuff out. But I'm gonna get my vids going again soon. Definitely feeling like I'm about to learn a lot and get a hell of a lot stronger.
    Purus Labs Rep
    www.puruslabs.net

  32. Awesome opportunity, man!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  33. ****ing sick!!!!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  34. Awesome opportunity for you man. I'm jelly.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  35. Thanks guys, I'm hella stoked.
    Purus Labs Rep
    www.puruslabs.net

  36. Great op here Roja!! Time to really grow now.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  37. Quote Originally Posted by AZMIDLYF View Post
    Great op here Roja!! Time to really grow now.
    Hey there he is! Where the hell have u been lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  38. Quote Originally Posted by Danb2285 View Post

    Hey there he is! Where the hell have u been lol
    He's like the wind.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  39. Quote Originally Posted by Danb2285 View Post
    Hey there he is! Where the hell have u been lol
    He only gets on once in a while to check my log
    Purus Labs Rep
    www.puruslabs.net
  40. AnabolicMinds Site Rep
    The Solution's Avatar

    You workout ?
    1RMSupplement Rep
    1RMSupplements.com
    Team Inov8 Elite Performance
  

  
 

Similar Forum Threads

  1. Another PCT question, featuring forma/daa
    By TryHard23 in forum Anabolics
    Replies: 6
    Last Post: 05-30-2012, 10:29 AM
  2. StimX - featuring 1-MeTIQ - Come Get Some!!!
    By T-AD in forum Company Promotions
    Replies: 63
    Last Post: 12-25-2010, 02:30 PM
  3. Pmiller's SNS Log featuring TTA-ATD-CEE
    By pmiller383 in forum Supplement Logs
    Replies: 86
    Last Post: 09-28-2008, 10:24 PM
Log in
Log in