Gains featuring Randoja

Page 16 of 33 First ... 1415161718 ... Last

  1. Nice hose running down that bicep bubba!! Looking lean with a purpose champ.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. Quote Originally Posted by AZMIDLYF View Post
    Nice hose running down that bicep bubba!! Looking lean with a purpose champ.
    Thanks big man, I love the hoes.

    Edit: Hose
    Purus Labs Rep
    www.puruslabs.net
    •   
       


  3. Hoes on your arm and hoses in them...win-win in my book!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  4. Lookin good buddy!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  5. Damn bro, you've really been leaning out!
    •   
       


  6. Thanks guys, much appreciated.
    Purus Labs Rep
    www.puruslabs.net

  7. 5-24 Back

    2PU--2PU+35--3CU+35--3PU+25--3CU+25
    Deadlift [email protected]@[email protected]@[email protected]@[email protected]
    UH Row Mchn [email protected]@130--8@160--[email protected]
    OADBRow [email protected]@[email protected]@100
    BB Curl [email protected]
    Alt DB Curl [email protected]@[email protected]
    3PU--3CU

    Had a few beers last night and ended up waking up like 2 hours earlier than normal, just went to lift early, not my strongest session, but I feel I made the best of it. The triple at 405 was solid but tiring. Had a trainer talking to me on my first set of DB curls so I did a ton of them just standing there bsing about my deadlift and meet, and training plan for November. First time using a 100lb DB for any exercise today, pretty happy to be loving the big girls.
    Purus Labs Rep
    www.puruslabs.net

  8. Nice rows broham!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. Quote Originally Posted by Danb2285 View Post
    Nice rows broham!
    Thanks big dog!

    5-28 Chest

    4CU--6CU@+25--4CU@+25--3CU@+25--7CU--4CU
    Bench [email protected]@[email protected]@[email protected]@[email protected]
    6CU--10 Dips--5CU--10 Dips--3CU--25 Dips

    Really good day in the gym chin ups were good enough for a PR off the bat, and I was super close to getting 7 reps also. Bench also went great, felt good with the 205. I just kept benching today because there were 3 yoga pants clad gals in the room with me doing deadlifts and my ipod was plugged into the speakers. So I just kept benching. The pump was so awesome today, like looking a few months into my physique future.
    Purus Labs Rep
    www.puruslabs.net

  10. 5-28 Legs

    Squat [email protected]@[email protected]@[email protected]@[email protected]
    SLDL [email protected]
    Pseudo Hack Squat [email protected]@3pps
    Leg XT [email protected]@[email protected]
    Seated leg curl [email protected]@[email protected]
    Seated calf Raise [email protected]@[email protected]

    Pretty solid leg day, groin was a little tight or something today.
    Purus Labs Rep
    www.puruslabs.net

  11. 5-29 Fun Day

    10 dips, 4 chins

    Add weight: Chins +25, Dips +45
    5C--10D--5C--10D--5C--10D--4C--10D--4C--10D

    Ditch the weight
    5C--10D--4C--10D--4C--22D

    BB Curl [email protected][email protected][email protected][email protected]

    Pretty good day today, chin ups are still coming along really nicely, dips were easier than expected, I might add an additional 10 lbs to them next week. The reason my curls are annotated 10/10 is because I split the ROM into 2 parts, I essentially did 20 half reps per set. The first 10 reps are the lower 90 degrees of ROM, then the 2nd 10 reps are the top 90. It gives you a serious pump and starts to burn even with the light weight.
    Purus Labs Rep
    www.puruslabs.net

  12. remember that formx i sponsored you?
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  13. Quote Originally Posted by hvactech View Post
    remember that formx i sponsored you?
    Sure do, that was my first DAA ever.
    Purus Labs Rep
    www.puruslabs.net

  14. Quote Originally Posted by Randoja View Post

    Sure do, that was my first DAA ever.
    dpol is better
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  15. Quote Originally Posted by hvactech View Post
    dpol is better
    Lol, I came to find that out later, but I still appreciate it, I made some sick gains.
    Purus Labs Rep
    www.puruslabs.net

  16. whenever youre ready to return the favor
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  17. Dpol> every other DAA
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. Quote Originally Posted by Danb2285 View Post
    Dpol> every other DAA
    QFT
    Purus Labs Rep
    www.puruslabs.net

  19. Quote Originally Posted by Randoja View Post

    QFT
    YB.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Quote Originally Posted by Danb2285 View Post
    YB.
    You bet?
    Purus Labs Rep
    www.puruslabs.net

  21. Quote Originally Posted by Randoja View Post

    You bet?
    No

    Yeah buddy. Way to ruin it
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. Quote Originally Posted by Danb2285 View Post
    No

    Yeah buddy. Way to ruin it
    Damn, stupid google. My options were Yo bitch and You bet lol.
    Purus Labs Rep
    www.puruslabs.net

  23. Quote Originally Posted by Randoja View Post

    Damn, stupid google. My options were Yo bitch and You bet lol.
    ruiner!
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  24. Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  25. 5-30 Shoulders

    SOHP [email protected]@[email protected]@[email protected]
    DB Arnold [email protected],7,[email protected]
    DB Lateral Raise [email protected]
    BB Front Raise [email protected]
    DB Rev Fly [email protected]@25
    DB OH Tri Xt [email protected]@30
    Rev Pec Dec [email protected]@100
    Bench Press [email protected]

    Wasn't feeling super strong today, traded off some weight for some volume. Was grinding on the last couple reps of the last couple sets of bench, but there was no way I was gonna call out for someone to pull 135 off of me lol.
    Purus Labs Rep
    www.puruslabs.net
  •   

      
     

Similar Forum Threads

  1. Another PCT question, featuring forma/daa
    By TryHard23 in forum Anabolics
    Replies: 6
    Last Post: 05-30-2012, 10:29 AM
  2. StimX - featuring 1-MeTIQ - Come Get Some!!!
    By T-AD in forum Company Promotions
    Replies: 63
    Last Post: 12-25-2010, 02:30 PM
  3. Pmiller's SNS Log featuring TTA-ATD-CEE
    By pmiller383 in forum Supplement Logs
    Replies: 86
    Last Post: 09-28-2008, 10:24 PM
Log in
Log in