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    Been wondering how ya been doing bro...
    WOrk keeping ya busy?
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    Quote Originally Posted by The Solution View Post
    Been wondering how ya been doing bro...
    WOrk keeping ya busy?
    Nah I just had a super lazy post meet week off. Back in the gym and on the grind as usual now.
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    Quote Originally Posted by Randoja View Post

    Nah I just had a super lazy post meet week off. Back in the gym and on the grind as usual now.
    Same bahagaha
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    Quote Originally Posted by Airborne42 View Post

    Same bahagaha
    Bahagaha? Seriously say that out loud...
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  5. Registered User
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    Magnets have been on at full strength all week. Weights feeling heavy, but I have no doubt I'll push through.
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  6. Registered User
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    12-22 Deads

    Deadlift 5@45--5@135--4@225--3@275--3@315--2@365
    Reverse band deads (Green Bands) 3@405--2@465--1@500--1@525 PR

    Back at my home gym with the crew. Finally had a good training session post meet. Reverse band deads are fun too, everything breaks off the floor easy.
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  7. Registered User
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    12-30 Bench Press

    Bench 5@45--5@135--4@185--3@225--3@245--3@255--2x1@265
    CGBP 8@225 PR on CG, tie for standard bench PR
    DB Fly 8@40
    OADBRow 5@80--6@90
    Alt DB Hammer Curl 16@40

    Good day today, I actually tried some really wide grip bench after the close grip and got like 3 reps with 225, and actually had to adjust my grip while the bar was on my chest to get it off, definitely identified that my chest is the weaker of my two pressing parts, I should probably do more wide grip work and db flies.
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    Ever try benching heavy with a close grip? Maybe it's for you. I agree on the wide grip benching, I suck off of my chest with a wide grip, so I do it all the time. I just keep the reps above 5 with them so I don't hurt my shoulders.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  9. Registered User
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    Quote Originally Posted by herderdude View Post
    Ever try benching heavy with a close grip? Maybe it's for you. I agree on the wide grip benching, I suck off of my chest with a wide grip, so I do it all the time. I just keep the reps above 5 with them so I don't hurt my shoulders.
    I'm kind of contemplating it now, because I can do pretty legit weighted dips, maybe I could excel at a close or closer grip than I'm currently using. Plus bigger triceps would take attention away from my tiny biceps haha.
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    Quote Originally Posted by Randoja View Post
    I'm kind of contemplating it now, because I can do pretty legit weighted dips, maybe I could excel at a close or closer grip than I'm currently using. Plus bigger triceps would take attention away from my tiny biceps haha.
    Hahaha big fat triceps indeed! I actually did the same thing after my meet in August. I went from a middle/ring finger on the ring grip to pinkie 1" inside the ring. Really improved my speed off of the chest and made my shoulders feel much better. Your CGBP grip was the width I trained at all training cycle, but I moved it out a smidge to take some stress off of my biceps tendon. I would still do CGBP, I just put my pointer finger on the slicks.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Nice work today big guy.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  12. Registered User
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    Quote Originally Posted by herderdude View Post
    Hahaha big fat triceps indeed! I actually did the same thing after my meet in August. I went from a middle/ring finger on the ring grip to pinkie 1" inside the ring. Really improved my speed off of the chest and made my shoulders feel much better. Your CGBP grip was the width I trained at all training cycle, but I moved it out a smidge to take some stress off of my biceps tendon. I would still do CGBP, I just put my pointer finger on the slicks.
    Much appreciated input man, excited to go heavier next time.
    Quote Originally Posted by CountryLiftin View Post
    Nice work today big guy.
    Thanks brother!
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  13. Registered User
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    1-9

    Squat 3@45--2@135--2@225--2@315--2@365--2@405--1@405
    Bench 3@45--3@135--2@225--2x2@245
    Really wide grip bench 5@205--8@185
    OADBRow 6@90--2x6@100
    Alt DB Hammer curls 2x20@35
    Standing Calf Raise 20@400--20@500--30,25,20@580
    UH Machine Row 6@130--6@180
    DB Fly 10@40
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  14. Registered User
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    Beast...
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  15. Registered User
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    Quote Originally Posted by CountryLiftin View Post
    Beast...
    Thanks big dog!
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    Quote Originally Posted by Randoja View Post

    Thanks big dog!
    That squat man. Very nice. I need to get to 405. I'm past it on paper but not yet in the gym.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  17. Registered User
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    Quote Originally Posted by CountryLiftin View Post
    That squat man. Very nice. I need to get to 405. I'm past it on paper but not yet in the gym.
    Thanks man, next meet is gonna be May 3rd, I really hope to hit 500.
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    that would be sweet man, and goodluck! I don't have any meets planned this year so far, but I plan to get somewhere on the other side of 5 for squats and closer to 7 on deads this year. What's the current PR for you?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    How the hell you been doja?
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  20. Registered User
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    Quote Originally Posted by The Solution View Post
    How the hell you been doja?
    Good brother! Just got finished up moving yesterday!

    1-14

    Squat 3@45--3@135--3@225--3@315--2@365--4x1@405--315x9PR
    Weighted dips 8@+45--6@+70--6@+80
    OADBRow 6@90--6@100
    Alt DB Hammer curl 2x20@32.5
    UH Machine Row 6@130--6@190
    CGBP 6@135--6@185--4@225
    Leg Press 6@3pps--6@4pps--6@5pps--6@6pps

    That was it, pretty good workout. GF hit 110x3 on squats to great depth, proud of her.
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    Killin it with style
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  22. Registered User
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    Quote Originally Posted by Airborne42 View Post
    Killin it with style
    Thanks big dog!
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  23. Registered User
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    1-16

    High Rack Pull 3@225--3@315--2@405--2@455--1@495 Smooth bar/no chalk this started to slip but I locked out.
    AlT DB Curl 20@35 Hamer 20@35
    Standing OHP 8@45--8@95--6@115--3@125--5@115
    BB Row 8@135--8@155--8@185--12@135

    GF PR's 100lb Bench +15lbs , 225 High rack pull

    Good stuff today, haven't done OHP forever, used a much wider grip than I used to by a hand and a half at least. It feels much more powerful and comfortable, excited to see some progress on it and hopefully have it translate to bench press.
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    Miring that rack pull
    Should of nailed 500
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    1-20

    Squats 5@45--5@135--4@225--3@315--2@365--2@405--4x1@405--1@425
    Bench 8@45--5@135--5@185--6,5@225

    Good day in the gym for me and the GF, I was happy with my squatting and she hit some more PR's as well. She got a 135 Squat +40lbs in a month. She hit 85x5 and 3x3@95 on bench. 85 was her first 1rm on bench from last month.
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    Quote Originally Posted by Randoja View Post
    1-20

    Squats 5@45--5@135--4@225--3@315--2@365--2@405--4x1@405--1@425
    Bench 8@45--5@135--5@185--6,5@225

    Good day in the gym for me and the GF, I was happy with my squatting and she hit some more PR's as well. She got a 135 Squat +40lbs in a month. She hit 85x5 and 3x3@95 on bench. 85 was her first 1rm on bench from last month.
    She a beast haha
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  27. Registered User
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    Quote Originally Posted by Airborne42 View Post
    She a beast haha
    Yeah buddy!
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  28. Registered User
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    1-22

    Bench 8@45--6@135----4@185--2@225--2@245
    Deadlift 6@45--4@135--3@225--2@315--1@365--1@405--2x1@425
    OADBRow 3x8@80
    DB Shoulder press 8@40--8@50--8@55
    Some calves and other misc assistance.

    Pretty good workout today, not too strong on anything but still got some good work in. More PRs as usual for the little lady as well, she came very close to 115 on bench, then nailed 105 for another 5lb PR. She pulled a 175 deadlift from the floor too, form was looking good and much improved from her first sets, she listens and implements my advice which is awesome.
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  29. Registered User
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    1-27

    Leg press 6@3pps--6@4pps--6@5pps--5,4,4@7pps--10,12,16@5pps
    Misc combo of exercises at random weights.
    CGBP, Pec Dec, DB Row, Hammer Curl, Machine row, tricep extenstions, dip machine

    Pretty good day, already feeling the rep work from leg press.
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    Good to see some updates brother.
    keep taking care of the girl!
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  31. Registered User
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    First session at EPC today decided to hit some deads, haven't really done very many deads since my meet so I was a bit rusty.

    Deadlift 8@45--6@135--5@225--4@315--2@365--1@405--1@455--0@475--2x1@425
    DB Row 5x8@80

    Just a short workout besides deads, I think it's time to get into some sort of routine or progression scheme again. The gym was amazing, deadlift platforms, monolifts, and competition benches take up the floor. Pretty sure I saw some 200+ lb dumbells there too. Prowler, farmers implements, a collection of kegs and tires too. Everyone was super cool too, took the time to introduce themselves to us and everything. Meeting Chris Duffin was sweet, he is a really cool dude. Also it's one thing to see his vids and think "strong" but when you are standing there pulling 425 for a couple singles and between sets you watch him benching 425 for sets of 8+ just doing some speed work, it's a lot different. I'm a member of the gym, but there are big team training sessions on M W and S. I was invited to come squat with the guys on Wednesday, I'm pumped. Was gonna film today but I was the new guy and just kinda checking stuff out. But I'm gonna get my vids going again soon. Definitely feeling like I'm about to learn a lot and get a hell of a lot stronger.
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    Awesome opportunity, man!
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  33. Registered User
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    ****ing sick!!!!
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  34. Registered User
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    Awesome opportunity for you man. I'm jelly.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  35. Registered User
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    Thanks guys, I'm hella stoked.
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    Great op here Roja!! Time to really grow now.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  37. Registered User
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    Quote Originally Posted by AZMIDLYF View Post
    Great op here Roja!! Time to really grow now.
    Hey there he is! Where the hell have u been lol
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  38. Registered User
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    Quote Originally Posted by Danb2285 View Post

    Hey there he is! Where the hell have u been lol
    He's like the wind.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  39. Registered User
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    Quote Originally Posted by Danb2285 View Post
    Hey there he is! Where the hell have u been lol
    He only gets on once in a while to check my log
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    You workout ?
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