Gains featuring Randoja

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  1. Professional Member
    Randoja's Avatar
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    Thanks Josh!

    9-30

    Bench 5@135--3@185--2@225--5x2@250
    Alt DB curl 5x20@25
    Pec Dec 8@130--8@150
    Db Tri xt 8@27.5
    Dips 3x15@BW

    http://www.youtube.com/watch?v=3XSnBVkNtoo
    http://www.youtube.com/watch?v=uuOn3fTAViE

    Back wasn't feeling up to par today. I really wanted to squat, you can see that I have my belt and shoes for it, but after a quick risk vs. reward assessment I decided to just hold off. The bench on the other hand was basically begging me to do some smashing. Got through my heaviest string of paused doubles ever, which pleases me. 250 was my last competition bench so 5x2 feels pretty good. I'm still feeling good about the back for training next week, I just don't have any desire to push it too hard. Assistance work is the not doing **** protocol.
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  2. Professional Member
    Randoja's Avatar
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    10-14

    Squat 2@225--1@315--1@365--1@405--0@405
    Bench 3@135--2@185--2@225--5x2@255
    Chins 3@BW--3@+25--4,3,2@+10
    DB Fly 3x10@55
    Alt DB Curl 3x20@30

    Solid day, I was hoping to get 405 for 5 singles, but after being out of the squat game for a bit, I'm not that disappointed, at least I got it once. Bench was really good, a PR for 5 sets of doubles. I weighed in at 182 today, so I'm very close to my competition weight, which is nice. Time to get the diet in check and really get after it for this next meet.

    The 405 vid got corrupted or something unfortunately.
    http://www.youtube.com/watch?v=eHWUy_dxzOA
    http://www.youtube.com/watch?v=2RGjsaZA1Ck
    http://www.youtube.com/watch?v=MgOJ0weAWgg
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  3. Professional Member
    Randoja's Avatar
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    10-16 1st Crew Session

    Dl from 4 inch blocks 3x10@45--10@131--10@231--5@303--5@385--3@451
    SLDL 3x8@131
    Reverse Hypers 3x20@40

    Awesome session tonight, 9 people lifting. Probably about 60 combined years of PL experience between my coach and the other 2 older guys. I used Kilo plates and the competition deadlift bar, that is normally locked up. I really got to practice taking the slack out of the bar and then pulling. That is something that I really need to work on, I think it is my biggest form flaw. The 3rd rep on 451 was a real grind but I finished without a hitch, happy that my deadlift didn't just go to crap after not hitting it for a bit. So excited to be training with experienced guys, I already learned a ton just tonight. Next session is Saturday morning, some bench and squats. Also I watched my coach hit 4 reps on bench with 465 including chains, with his slingshot. Super motivating day all around.
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    •   
       

  4. Diamond Member
    AZMIDLYF's Avatar
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    Can't beat lifting with people stronger than you!! Soak it all up like a sponge Doja.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  5. Diamond Member
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    Awesome stuff dude! Good to see you workin wih a crew. Nothin but growth here on out.

    Plus, I hate how Shieko looks lol
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  6. Professional Member
    Randoja's Avatar
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    Quote Originally Posted by AZMIDLYF View Post
    Can't beat lifting with people stronger than you!! Soak it all up like a sponge Doja.
    Yeah buddy, mouth shut, eyes and ears open, the whole time.
    Quote Originally Posted by Sean1332 View Post
    Awesome stuff dude! Good to see you workin wih a crew. Nothin but growth here on out.

    Plus, I hate how Shieko looks lol
    You know it bro!
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  7. Professional Member
    Randoja's Avatar
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    10-19 Bench
    2x10@45--5@155--5@175--3@225--4x3@255

    Pretty excellent session today. Lifting with the crew again. The first triple at 255 was a PR, the rest was just satisfying.
    Purus Labs Natural Phenomenon
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  8. Professional Member
    Randoja's Avatar
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    10-21
    Squats 2x8@45--5@135--5@225--3@315--2@365--5x2@385
    Bench 5@45--42135--3@185--2@225--2@265

    Pretty darn good session tonight, I have hit one double heavier than 385 before, but this is definitely the best string of them to date. Nice to feel like my squat didn't really fall off during this back tweak. 265x2 would have been a PR, but on the 2nd rep I pushed for a bit then had to concede and lift my butt off the bench to finish. It was nice that I decided to lift it though, in the past it has come up just by reflex, and I'm happy to have that under control.
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  9. Professional Member
    Randoja's Avatar
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    10-23 Deadlifts

    Deads 2x5@45--3@135--5@225--5@315--5@365--5,3,3@405
    Deficit SLDL 3x8@135
    Reverse Hyper 3x8@70

    Pretty good day today, really starting to get the hang of pulling the slack from the bar. On the 315 and 365 sets I was popping into position and the weight was coming about an inch off the floor. Then my coach would tell me to pull. He let me judge it myself on the 405 just so it didn't get too taxing. I was basically pausing and inch off the floor in the 300s.
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  10. Professional Member
    Randoja's Avatar
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    10-25 Bench

    Bench 8@45--5@135--3@185--2@225--4x2@260
    DB Fly 8@55
    Alt DB Curl 2x20@30

    http://www.youtube.com/watch?v=09UgfD7DvEQ
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  11. Professional Member
    Randoja's Avatar
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    10-27 Bench
    3x8@45--6@135--5@185--3@225--4x3@260

    Real good benching today. On my worksets for the first 3 triples I hit the 3rd rep with a pause. On the 4th set I got the first 2 then lost tightness and missed the paused rep, I called it after that since form wasn't up to par any more. Still quite happy with the day 260 is 10lbs over my best comp bench and to be hitting pauses on the last rep of triples is satisfying.

    http://www.youtube.com/watch?v=yglR-Ecl_uY
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  12. Professional Member
    Randoja's Avatar
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    I still lift, just haven't logged on this site cause I'm not a fan of the video embedding system. But now that I'm editing them together it's way less of a pain in the ass.
    11-13 Deads and Bench

    Deads 2x8@45--2x5@135--5@225--3@325--1@415--1@445--2x1@475--2@475

    Excellent day today, even though the 2@475 isn't technically a double it is definitely the heaviest I've pulled in quick succession like that.

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  13. Diamond Member
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    Nice Doja...you have really made big strides from all your effort!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  14. Professional Member
    Randoja's Avatar
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    Thanks AZ!

    11-15 Squat

    Squat 5@45--4@135--3@225--2@315--2@365--2@405--2@420

    Good day.



    Sweet custom hoody from www.unbreakablegear.com
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  15. Diamond Member
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    Quote Originally Posted by AZMIDLYF View Post
    Nice Doja...you have really made big strides from all your effort!!
    AZ is too cool for me now
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  16. Diamond Member
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    Quote Originally Posted by Airborne42 View Post

    AZ is too cool for me now
    Me too.

    Haven't seen him in a hot minute.
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  17. Professional Member
    Randoja's Avatar
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    He likes me because I am a geezer JR. Us old guys gotta stick together haha.
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  18. Diamond Member
    AZMIDLYF's Avatar
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    Quote Originally Posted by Airborne42 View Post
    AZ is too cool for me now
    Quote Originally Posted by jimbuick View Post
    Me too.

    Haven't seen him in a hot minute.
    Name:  tumblr_liz7p8LlbM1qengdjo1_400.jpg
Views: 36
Size:  43.5 KB


    Apologize boys...I barely have time for checking my email these days.

    Doja...crazy squatting for a Jr Geezer.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  19. Professional Member
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    Pulled up to my opener in deads today, felt fkn good.
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  20. Elite Member
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    Gametime, baby! Lookin goood
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  21. Diamond Member
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    Easy, good looking, pull.
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  22. Diamond Member
    AZMIDLYF's Avatar
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    So much for the speed work...Lol Weight is flying up Doja!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  23. Elite Member
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    Nice pull man. Looks like your ready to crush this meet.
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  24. Elite Member
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    Nice pull and squat man. Awesome progress. What weight are you competing.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  25. Professional Member
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    Thanks guys! 8 days out, gonna be competing at 181 lbs.
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    Nice man that's what's up. You're gona tear up. Im gona consider cutting for my meet in feb if I do it. Depends what happens over the next month.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  27. Professional Member
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    1212@181 not as well as I had hoped, but 49 lbs more than my August meet. Back to training.
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  28. Elite Member
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    Nice work man!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Good deal buddy
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    You are the man dude. way to CRUSH IT
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    Hey man, gain 49lbs each time you compete and in two years you'll be up around 1450! Nice work, especially on the last squat and pull.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  32. Professional Member
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    Thanks a lot guys I really appreciate it! The 1212 was all my 2nd attempts. I missed on all 3rds, 465/292/530 Perhaps could have gotten a little more with more conservative choices but I was trying to go big haha.
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    181 lb beast!! Way to get it done Doja!! Loved the effort on that squat too.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Good work bub!
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    Quote Originally Posted by Randoja View Post
    1212@181 not as well as I had hoped, but 49 lbs more than my August meet. Back to training.
    YouTube Link: https://www.youtube.com/watch?v=MhQMU8PlQao
    That's awesome man, great job!
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    Congrats man. Nice work.
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    Doja killed it!
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  38. Professional Member
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    The support is much appreciated bros! Can't wait to hit the platform again next time.
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  39. Senior Member
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    Great job man!!!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  40. Professional Member
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    Quote Originally Posted by LizKing531 View Post
    Great job man!!!
    Thanks bro!

    Yesterday's Bench work:
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  

  
 

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