Thanks man, strength gain isn't my only goal but it's definitely a priority. I am also trying to build mass and density which is why I'm doing the split and rep range as far as acessory work goes. This is also why I'm not already using a 5/3/1 protocol.
5/3/1 would work perfect for mass and density. If i were to use it for that id do something like.
4 days a week
mon-press
tues-deadlift
wed-off
thurs-bench
fri-squat
sat-off
sun-off
Press
5/3/1 sohp+chins (do chins between all sets of sohp including warm-ups, aim is 100 total a week)
triceps/delts/chest-example would be dips, rack lockouts, board presses, db presses, floor presses, banded bench, bench with chains ect 3-5 sets of 8-15. If doing dips id do 50 total reps of weighted dips and 100 total bw
upper back-example any kind of row, prefer chest supported 3-5 sets of 8-15
triceps/biceps-superset 2 isolation lifts. 50-100 reps total.
Deadlift
5/3/1 deadlift
bilateral quad work-example box squat, leg press, front squat, zercher squat, squat 3-5 sets of 8-15 reps
hamstring/post chain lift-example ghrs, reverse hypers, hypers, sldl, rdl, gm, leg curls, banded gm 3-5 sets of 8-15 reps
abs 3-5 sets of 10-20 reps
Bench
5/3/1 bench+chins (same as sohp, try to get 100 total for the WHOLE WEEK, not one session)
triceps/delts/chest-example same as above, different lift. 3-5 sets of 8-15 reps
upper back work-example rows, free standing such as bb row or db row. kroc rows also. 3-5 sets 8-15 unless its kroc rows then 1 set of 20-40 reps.
triceps+upper back-superset an iso tricep lift with any of these upper back lifts: scarcrows, facepulls, pullaparts, seated db power cleans, rear laterals. 50-100 total reps.
Squat
5/3/1 squat
hamstring/post chain lift-same examples as above 3-5 sets 8-15 reps
unilateral quad work-example bulgarian split squats, lunges, step ups, leg press 3-5 sets of 8-15 reps
abs 3-5 set of 10-20 reps
this would be training economy, youll be focusing on everything needed to increase your big 4 lifts with enough volume for growth. Number one mistake ppl make is they think they need to do something for everything.