Gains featuring Randoja

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  1. whenever youre ready to return the favor


  2. Dpol> every other DAA
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
    •   
       


  3. Quote Originally Posted by Danb2285 View Post
    Dpol> every other DAA
    QFT
    Purus Labs Rep
    www.puruslabs.net

  4. Quote Originally Posted by Randoja View Post

    QFT
    YB.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  5. Quote Originally Posted by Danb2285 View Post
    YB.
    You bet?
    Purus Labs Rep
    www.puruslabs.net

  6. Quote Originally Posted by Randoja View Post

    You bet?
    No

    Yeah buddy. Way to ruin it
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  7. Quote Originally Posted by Danb2285 View Post
    No

    Yeah buddy. Way to ruin it
    Damn, stupid google. My options were Yo bitch and You bet lol.
    Purus Labs Rep
    www.puruslabs.net

  8. Quote Originally Posted by Randoja View Post

    Damn, stupid google. My options were Yo bitch and You bet lol.
    ruiner!

  9. Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  10. 5-30 Shoulders

    SOHP 8@45--6@95--4@115--3@125--2@125
    DB Arnold 8@40--7,7,5@45
    DB Lateral Raise [email protected]
    BB Front Raise 3x8@70
    DB Rev Fly 8@20--3x8@25
    DB OH Tri Xt 8@25--2x8@30
    Rev Pec Dec 8@80--2x8@100
    Bench Press 5x10@135

    Wasn't feeling super strong today, traded off some weight for some volume. Was grinding on the last couple reps of the last couple sets of bench, but there was no way I was gonna call out for someone to pull 135 off of me lol.
    Purus Labs Rep
    www.puruslabs.net
    •   
       


  11. So yesterday I got woken up like 2.5 hours early by my neighbors dogs barking like 15 feet from my open window through the fence. Couldn't go back to sleep so hit the gym way early and had just a crappy workout that I cut short. Today I went in to make up for it, do a little work, and get a pump.

    6-1
    Chins 8,5,4,4,4
    Bench 10@45--8@135--4@185--7,6,4@205--185x6
    Chins 5,4,3
    BB Curl 2 sets 10/10 @ 60 (20 half reps total per set)
    Db Arnold [email protected]@37.5 (Some boner with sunglasses on was using most of the Db's between 40-50)
    20 Dips, 3 chins, 19 dips, 2 chins
    Purus Labs Rep
    www.puruslabs.net
  12. AnabolicMinds Site Rep
    The Solution's Avatar

    Still lurking on here too

  13. Quote Originally Posted by The Solution View Post
    Still lurking on here too
    yeah buddy
    Purus Labs Rep
    www.puruslabs.net

  14. 6-3 Chest

    Bench 2x8@45--3x8@135--4@185--1@205--1@225--1@245--0@275--0@265--4@225--8@205
    Chins 3, 5@+25,7,5,4,4
    Pec Dec 10@100--10,10,8@140--10@110
    Rope TriXT with spread at end 15@80--12@100--8@100
    BB curl 21's 2 sets with 60lbs
    Alt DB Hammer Curl 24@25--18@25
    BW Dips 20,15,10,10

    Didn't hit the 1rms that I wanted to, however hitting 205x8 at the end of the benching works good enough for me. That is really close to a PR and after a lot more work, gonna use 265 for my max this coming Sheiko cycle.
    Purus Labs Rep
    www.puruslabs.net
  15. AnabolicMinds Site Rep
    The Solution's Avatar

    Whats new in purus?

  16. Quote Originally Posted by The Solution View Post
    Whats new in purus?
    New D-pol powder flavor and progression on our EAA supp at the moment as far as product goes. I believe there is gonna be some promos soon around the way, I would definitely like it if you threw in an app!
    Purus Labs Rep
    www.puruslabs.net
  17. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by Randoja View Post
    New D-pol powder flavor and progression on our EAA supp at the moment as far as product goes. I believe there is gonna be some promos soon around the way, I would definitely like it if you threw in an app!
    Cant wait.

  18. 6-4 Legs

    Squat 8@45--6@135--4@225--1@275--1@315--1@335--1@355--0@375
    Leg Press 8@2pps--8@2pps--8@3pps--8@4pps
    Leg Xt 10@120--10@165--10@200--8@255
    Seated Leg Curl 10@130--8@160
    Seated calf raise, worked up to 6 plates for 30 I think. I can calf raise more than I can deadlift for 30+ on any given day, why couldn't I have had good genetics for bench lol?

    So after bench yesterday and no new PR on squats, I've basically been at a standstill on everything but deadlift for like 8 months, granted I've gotten more mass and look better from the rep work, but it is definitely time for strength gains as a priority!
    Purus Labs Rep
    www.puruslabs.net

  19. Quote Originally Posted by Randoja View Post
    6-4 Legs

    Squat 8@45--6@135--4@225--1@275--1@315--1@335--1@355--0@375
    Leg Press 8@2pps--8@2pps--8@3pps--8@4pps
    Leg Xt 10@120--10@165--10@200--8@255
    Seated Leg Curl 10@130--8@160
    Seated calf raise, worked up to 6 plates for 30 I think. I can calf raise more than I can deadlift for 30+ on any given day, why couldn't I have had good genetics for bench lol?

    So after bench yesterday and no new PR on squats, I've basically been at a standstill on everything but deadlift for like 8 months, granted I've gotten more mass and look better from the rep work, but it is definitely time for strength gains as a priority!
    Gonna change your diet up? And I'll give you some of my bench genetics for your calfs and day of the week lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Quote Originally Posted by Danb2285 View Post
    Gonna change your diet up? And I'll give you some of my bench genetics for your calfs and day of the week lol
    Yeah I've already started to add calories in, should be at surplus in like 3 weeks, I just want to be a little more shredded for summer.
    Purus Labs Rep
    www.puruslabs.net

  21. 6-5 Off day

    Chins 5, 2x5@+25, 7
    Bench 8@45--6@135--4@185--8@205--5@205--6@185
    BB Curl 21's 3 sets @60lbs
    Alt DB Hammer 3x20@25
    Dips 3x20, 17, 12

    Pretty decent day, super close to hitting 9 reps with 205, got it probably 6-7 inches off my chest on what would be rep 9 and was able to hold it there long enough to think "damn almost got 9." Immediately following I set an upright row pr of 205 putting the bar back on the rack lol. I'm still happy with it though, I was pausing a little on the reps, not long like a comp pause, but definitely milked the set more than I would have T&G. Calories are at 2600 right now, moving up to 2750 Monday.

    Progress pic from today:
    Purus Labs Rep
    www.puruslabs.net

  22. Looking good bro-

    I bet you get that 9th with that bump in cals
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  23. Shredded /thread
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  24. Thanks fellas!
    Purus Labs Rep
    www.puruslabs.net
  25. AnabolicMinds Site Rep
    The Solution's Avatar

    Someone is gonna hit some serious PR's this summer.

  26. Keep progressing bubba. Push the cals up with protein or fats if lean is what you want to keep.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  27. Thanks for the support bros!

    6-6 Shoulders

    OHP 8@45--8@65--8@95--6@115--4@115
    DB Arnold 8@40--8@45--8@50--4@55
    DB Lat Raise 3x10@20
    Lying DB Rev Fly 10@25--2x10@20--15@15
    BB Front Raise 3x10@70

    Pretty good day at the gym, snuck in a PR on arnolds. 174.5 BW today, I don't expect to drop below 173 before my calories get to surplus in 2 weeks. Pretty stoked to just get a little leaner then fill out a little. I've always felt like the first 6-7 lbs of water etc. gained on a bulk looks pretty good, hoping that holds true this time.
    Purus Labs Rep
    www.puruslabs.net

  28. 6-7 Back

    Chins 4--5@25--4@25--4@25--7
    UH Mchn Row 8@100--8@130--8@160--6@190
    OADBRow 8@80--8@90--8@100
    BB Curl 21's 2 sets @ 60
    DB Alt Hammer 4x20@25
    Rope Tri XT 12@80--10@100--10@100--8@110--6@120
    5 Chins--20Dips--4C--20D--4C--20D--4C--16D

    Good day at the gym today, just chasing a pump today, training is going to be pretty serious now, so I took this last opportunity to have a little fun and do whatever. Pretty happy with my progress on back, I'm pretty sure I have grown lats in the last couple months doing chins and pull ups.

    Purus Labs Rep
    www.puruslabs.net

  29. Sheiko #29 Week 1 Day 1

    Used 30lbs for flys and 225 for GMs. Overall pretty good day in the gym, hit all the reps without any real struggle. On to the next one.
    Purus Labs Rep
    www.puruslabs.net
  30. AnabolicMinds Site Rep
    The Solution's Avatar

    You will explode on Sheiko!
    eat and GROW
  

  
 

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