Gains featuring Randoja

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  1. Quote Originally Posted by Randoja View Post
    I just got hella fat, I got sick for like 9 days where I wasn't lifting, so in an effort to not lose any gains I ate everything I could find. Made nice strength gains on bench though, still taking it easy on my back from squats and deadlifts, so my lifting is pretty one dimensional right now. Mostly upper body.
    Thats weird i got sick the 3rd day i started taking it.... had to stop, lost 10lbs. got back on it and basically used the supp to get back to where i was


  2. Quote Originally Posted by y0lked View Post
    Thats weird i got sick the 3rd day i started taking it.... had to stop, lost 10lbs. got back on it and basically used the supp to get back to where i was
    For sure, I just kept taking mine, and eating. Not too worried about the extra fat, a lot of time till summer still, and I think the gut is helping for strength lol.
    Purus Labs Rep
    www.puruslabs.net
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  3. Quote Originally Posted by Randoja View Post
    For sure, I just kept taking mine, and eating. Not too worried about the extra fat, a lot of time till summer still, and I think the gut is helping for strength lol.
    i guess you didnt have strep and bronchitus back to back lol. fat isnt always a bad thing, i know what your sayin about the gut, im packing on the pounds right now hard and mine is coming along nice and round like haha but who can complain when the numbers are always going up!

    I bet your getting an ab workout in just carrying around all that food in your stomach! haha

  4. 12-5-12 Legs

    Squat 10@45--10@135--8@225--10@275--5,4,3@315
    Leg Press 20,15,10@4pps
    Leg Xt 15,12,10@135
    Leg Curl 8@100--8,6@130
    Seated Calf Raise 20@90--20@180--20@270---10@315>dropset>10@270>10@225>1 0@180

    Legit leg day today, back felt pretty good squatting as well.

    My first 315 set
    Purus Labs Rep
    www.puruslabs.net

  5. Devon's first 315 set
    Purus Labs Rep
    www.puruslabs.net
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  6. Strong squats.

  7. 12-6 OHP

    OHP 5@45--5@85--3@110--3@120--4@135
    BBB 5x10@70
    DB Press 10,5@20
    Rear Delt Mchn 10@90--10@105--10@120

    Pretty good workout glad to be keeping up with the prescribed reps while standing, just had to kick the weight back one cycle. The DB press was not traditional, I did it with a neutral grip and my elbows straight in front, it was all front delts and was pretty tough.

    Purus Labs Rep
    www.puruslabs.net

  8. nice 135 x 4! do you prefer to keep the bar in front of you instead of rippetoe "press" with your "head through"?

  9. Quote Originally Posted by y0lked View Post
    nice 135 x 4! do you prefer to keep the bar in front of you instead of rippetoe "press" with your "head through"?
    I'm just new at it and still working on form. Haven't really gotten into the standing groove yet. This is only my 2nd work day doing it like this. Gonna take some practice. I always put my head through on the BBB sets, but it's easy cause they are light.
    Purus Labs Rep
    www.puruslabs.net

  10. 12-7

    Dips 10@BW--5@90--8@70--5@70
    Lat Pull 15@100--11@140--13@130--16@130--16@130
    Lat Pull with straight bar neutral grip sides 6@170--6@150
    HS Row 12@45--12@70--12@80 (weight per side)
    T-bar Row 12@90--13@90--10@90
    EZ bar curl 10@55--6@55--6@35
    Conc Curl 4@20--8@15--7@15 (reps per arm)
    Alt DB Curl 12,10,9@20 (reps per arm)
    BB Shrug 12@135--12@225--10@275--10@245--12@185

    Killer workout today, by the time we got to shrugs my grip was so taxed that I couldn't even hold the bar that long despite being strapped to it.
    Purus Labs Rep
    www.puruslabs.net

  11. Quote Originally Posted by Randoja View Post
    I'm just new at it and still working on form. Haven't really gotten into the standing groove yet. This is only my 2nd work day doing it like this. Gonna take some practice. I always put my head through on the BBB sets, but it's easy cause they are light.
    I love BB press, just inihliates my shoulders!! It seems to work best for me in the 6+ rep range tho so idk how you will feel about it for going heavy.


    ^^ looks like a fun workout just to get the blood flowing on the upper body

  12. Quote Originally Posted by y0lked View Post
    I love BB press, just inihliates my shoulders!! It seems to work best for me in the 6+ rep range tho so idk how you will feel about it for going heavy.


    ^^ looks like a fun workout just to get the blood flowing on the upper body
    This next time I do it ill probably have my top sets at about 120 and hopefully I can get a couple sets in at 6+ reps. It is just short workout day, my training partner only goes 3 times a week so I just sneak in a bit of pressing between our bigger MWF sessions.
    Purus Labs Rep
    www.puruslabs.net

  13. Quote Originally Posted by Randoja View Post
    This next time I do it ill probably have my top sets at about 120 and hopefully I can get a couple sets in at 6+ reps. It is just short workout day, my training partner only goes 3 times a week so I just sneak in a bit of pressing between our bigger MWF sessions.
    in for vid

  14. Quote Originally Posted by y0lked View Post
    in for vid
    You know it!
    Purus Labs Rep
    www.puruslabs.net

  15. 12-10 Chest, Triceps

    Bench 10@45--8@135--6@185--7@225--5,3@225
    HS Incline 12@70--7@90--8@70--7@70 (weight per side)
    Long arm Pec Dec 15,14,10@90
    Cbl Flys Low 14,10@40 Med 16,14@40 High 14,12@40 (weight per side)
    3 Stage HS Tricep xt 15@45--15@45--15@45
    V-bar Pushdowns 10@130--12@100--9@100
    DB Kickbacks 15@#15--15@#15 (reps per arm)

    Good workout today, still getting used to more than one money set but it's coming along nicely. The HS tricep extension is pretty legit, it has 3 spots to put the weight so it makes the movement hardest at the beginning, middle, or end, depending on where you put the weight. Overall a great pump and day, I swear I can feel myself growing on these higher rep and volume days. I'm eating everything I can right now, the only rule I'm going by is that I need 3500 or more cals/day. I was 198 lbs at the end of the workout today, I know a lot of it is fat and water but it is still gonna be nice to get over that 200 mark soon. Hopefully by June I can be about 190 and shredded. Gonna start cutting Feb 1.

    My first set.
    Purus Labs Rep
    www.puruslabs.net

  16. Devon's first set, he got 8,8,7
    Purus Labs Rep
    www.puruslabs.net

  17. my shoulders hurt watching you guys bench i took a vow to never barbell bench press again on sunday

  18. 12-12 Legs

    Squat 10@45--10@45--10@135--5@225--2@275--3x8@295
    Leg Press 3x12@5pps
    Walking Lunges 3x20@45 (DB in each hand) (10 lunges per leg per set)
    Leg XT 12@135--12@120--11@120
    Laying Leg Curl 12@100--11@110--10@110
    Seated Calf Raise 20@90--20@180--20@270 10@315>drop>10@270>>10@225>>10 @180>>10@135

    Good leg day today, I was really happy to get 3x8@295 will try with 300 next week. I don't know who invented walking lunges, but I can only assume it was satan. They were an absolute killer today, my conditioning is garbage right now.

    Purus Labs Rep
    www.puruslabs.net

  19. Quote Originally Posted by Randoja View Post

    Thanks bro, I'm stoked on the progress.
    Your a monster and don't let know 1 tell ya different.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  20. Quote Originally Posted by AaronJP1 View Post
    Your a monster and don't let know 1 tell ya different.
    Thanks bro!
    Purus Labs Rep
    www.puruslabs.net

  21. Hell yeah man - nice work!

    My squats are finally starting to come along now -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  22. Very nice looking reps Doja! Awesome to have a workout partner now as well.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  23. Quote Originally Posted by LizKing531 View Post
    Hell yeah man - nice work!

    My squats are finally starting to come along now -
    Thanks bro, glad to hear it.
    Quote Originally Posted by AZMIDLYF View Post
    Very nice looking reps Doja! Awesome to have a workout partner now as well.
    Thanks buddy.
    Purus Labs Rep
    www.puruslabs.net

  24. 12-12 OHP

    Standing OHP 2x8@45--8@75--6@95--6,6,5@115
    DB lateral Raise 10@20
    Lateral raise machine 10@50

    Not a bad show on pressing today, I think I can probably go for 3x6@120 next week. My triceps are still a bit sore from monday. Worked on pushing my head through on today's sets too. Was going to do a few sets of the lateral raises but it was really putting strain on my left front delt (which is not seated correctly due to a broken collarbone) so I just ended it. I was really only there to press anyway. This is the day I don't have a partner so I just press and go.

    Purus Labs Rep
    www.puruslabs.net

  25. 12-14 Back, Biceps

    Lat Pull 15@100--15@100--15@130--15@140--15@150--2x15@140
    HS Row 3x15@70--15@80 (weight per side)
    Decline EZ bar pullover 3x13@85
    Laying DB Pendlay 2x12@10--14@10
    Row machine underhand 15@100--2x12@130
    Cable Pulls for lats from 90 degrees 3x10@100
    Conc Curls 3x12@20
    Cable Curls 3x12@60
    Alt DB Curls 5@27.5--10@20--8@20
    BB Shrug 12@135--12@185--12@225--10@275--10@225

    Solid back day.
    Purus Labs Rep
    www.puruslabs.net
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