Gains featuring Randoja

[Randoja]

Guaranteed... I'll teach u a few tricks when we lift

Inb4 broken PRs!

[Airborne42]

Inb4 broken PRs!

All Damn day!

[bmftisftw]

I'm jealous

[Randoja]

10-8 Cycle 2, Week 3, OHP

Mil Press 5@45--5@95--5@110--3@125--8@135
BBB 5x10@70
BB Row 3x12@165
OH grip Lat Pull 3x12@150

Pretty good workout today added 1 rep to my top set from last cycle at the same weight. I do find it a bit strange that I have gotten 8 reps on every Mil Press top set this cycle, but oh well I'm happy with it. 1.5 Scoops of Condense PWO really hit the sweet spot for pumps today. Rows and Lat Pulls went good as well, was easy to control the weight and get every rep. I will be adding weight to those exercises next cycle.

[MadmanMike]

Sup Randoja, looks like your still making gains...sorry i have been under a rock since starting PCT...You KEEP KILLING IT

[Randoja]

Sup Randoja, looks like your still making gains...sorry i have been under a rock since starting PCT...You KEEP KILLING IT

Thanks Mike!

[Randoja]

10-9 Cycle 2 Week 3 Deadlift

Dl 5@45--5@135--5@225--5@315--3@355>belt+straps>1x0@400>took off the belt>1x0@400
I don't even ****ing know what was up today. Left after second fail. Kept my back straight, but didn't lift ****.

[Randoja]

[AaronJP1]

10-8 Cycle 2, Week 3, OHP

Mil Press 5@45--5@95--5@110--3@125--8@135
BBB 5x10@70
BB Row 3x12@165
OH grip Lat Pull 3x12@150

Pretty good workout today added 1 rep to my top set from last cycle at the same weight. I do find it a bit strange that I have gotten 8 reps on every Mil Press top set this cycle, but oh well I'm happy with it. 1.5 Scoops of Condense PWO really hit the sweet spot for pumps today. Rows and Lat Pulls went good as well, was easy to control the weight and get every rep. I will be adding weight to those exercises next cycle.

YouTube Link: http://www.youtube.com/watch?v=ukA2P6yoHrc&feature=yo utu.be

Nice work out bud.

[Randoja]

Nice work out bud.

Thanks bro, definitely better than today.

[LizKing531]

It's almost similar to why my deads are getting phucked up too, just trying to go too fast on the set as a whole because I'm hyped or whatever. Really need to start taking my time and perfecting the important details of the lifts and I think it will get me quite a ways as far as progression goes.

I hear ya - Since I'm lifting at home & don't have as much at my disposal, I've been keeping much better track of form & worrying less about moving up poundages - my workout log book at home & the mirror are definitely showing the results -

[AZMIDLYF]

5/3/1 ftw!

[Randoja]

5/3/1 ftw!

Nice you getting on the 5/3/1 train? You like how your spreadsheet looks for progression?

[AZMIDLYF]

Already 2 workouts in. Just ironing out the accessories and such but me likey!!

[Randoja]

10-11 Bench Deload Cycle 2

Bench 5@45--5@95--5@115--5@140
BBB 3x10@115
DB Lateral Raise 3x12@10
BB Curl 12@45--2x12@50

No Condense today due to deload. It will have that kick once I start heavy again.
Critiques on form welcome

[LizKing531]

Sucks - when I'm working (where I do most of my surfing...desk jobs..lol) I can only see vids from 12-1pm while the firewall is down.....

[Randoja]

Sucks - when I'm working (where I do most of my surfing...desk jobs..lol) I can only see vids from 12-1pm while the firewall is down.....

It's kind of a joke anyway, just me curling a bar in the squat rack.

[LizKing531]

Even worse - missing the lols!!!!

[SweetLou321]

Already 2 workouts in. Just ironing out the accessories and such but me likey!!

I did 5/3/1 for a year adding over 100lbs to my total. Id make sure to do chins inbetween all bench and oh press sets. Dips, rows (kroc, bent over barbell, pendlay, ect). Face pulls, pullaparts, scarcrows and seated db cleans. Goodmornings, ghrs, hypers of all kinds, and heavy abs work. Have fun.

[bmftisftw]

It's kind of a joke anyway, just me curling a bar in the squat rack.

negged, you know better