Gains featuring Randoja

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  1. 5-13 Chest, Triceps

    Chin Ups 3@BW--5@+25 Only got up to my nose on rep 5 but I'm counting it.
    Bench Press [email protected]@[email protected]@205--5+1 [email protected]
    HS Incline [email protected]@[email protected]
    Cable XO High [email protected] [email protected] [email protected]
    V-bar Pressdown [email protected]
    DB OH XT [email protected]
    BB Curl 10,10,[email protected]

    Pretty darn good day in the gym, hit that weighted chin PR right off the bat and was pretty motivated. Used the competition bench at the gym today and felt like it was really easy to get tight on, put 205 up for some decent sets, I believe on my best benching 5/3/1 cycle I hit 205x 9 or 10 for week 1, so I think my bench is about to start coming back up.
    Purus Labs Rep
    www.puruslabs.net


  2. I did legs yesterday but spilled protein shake on my notebook and had to throw out a bunch of pages. Today I got in to the gym for a few and did this:

    Chin ups 3@bw--5,4,3@+25[email protected] BW Pull ups--3 more BW chin ups
    BB Curl 8,8,[email protected]
    Purus Labs Rep
    www.puruslabs.net
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  3. Re subbed.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  4. Quote Originally Posted by Danb2285 View Post
    Re subbed.
    Thanks buddy!
    Purus Labs Rep
    www.puruslabs.net

  5. You know I'm here
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
    •   
       


  6. Still rocking it man! Chin-ups are great - they have crept their way into one of my favorite exercises
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  7. Chin ups are like the upper body deadlift!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  8. Quote Originally Posted by AZMIDLYF View Post
    Chin ups are like the upper body deadlift!!
    I thought dead lifts were the upper body Dead lift?!?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. Name:  top-gun.jpg
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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  10. Thanks for the support fellas, it's only gonna get better from here.

    5-16 Shoulders

    PWO 1 scoop Muscle Marinade 3/4 Scoop Condense. I thought the Police would arrive at the gym at any time, cause from start to finish I never stopped killing it!

    Pull Ups 8 +5 Reps
    SOHP [email protected]@[email protected]@135--[email protected]@145 I think I would have gotten 145 strict if I tried it before 155.
    DB Arnold [email protected]@50--[email protected]
    DB Lateral Raise [email protected]
    BB Front Raise [email protected]
    Cbl Face Pull [email protected]@150--[email protected] Slightly sloppy
    Pull ups 8 again!

    Great day at the gym, so happy with my cut. 3.5 months in down 20lbs, deadlift up 20 lbs, pull ups increased by 6 reps, chins increased by +25lbs matched reps, maintained squat and bench strength, and PRd at my first competition. It just doesn't get any better IMO. 2 more weeks and then bring on the calorie surplus!
    Purus Labs Rep
    www.puruslabs.net

  11. Killin it dude!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  12. Thanks broham, feeling good!
    Purus Labs Rep
    www.puruslabs.net

  13. Skipped back day on friday cause I was moving, but everything is done, woke up in my new house and smashed some weight.


    5-20 Chest Triceps

    1 pull up--4pu@+25--4cu@[email protected]@bw
    Bench [email protected]@[email protected]@[email protected]@185
    BB Incline [email protected]@[email protected]
    Mchn Fly [email protected]@[email protected]
    Skull crusher 10,10,[email protected]
    Rope tri xt [email protected]@70
    6pu--3cu

    Good day in the gym, bench is still on the rise, pull ups and chins as well.
    Purus Labs Rep
    www.puruslabs.net

  14. 5-21 Legs

    Squat [email protected]@[email protected]@[email protected]
    Hack Squat 10,[email protected]@3pps
    Leg XT [email protected]@[email protected]
    Leg Curl [email protected]@[email protected]
    Seated Calves [email protected]@[email protected]
    Standing Calves [email protected]@[email protected]
    Purus Labs Rep
    www.puruslabs.net

  15. 5-23 Shoulders

    10PU--9CU
    SOHP [email protected]@[email protected]@135
    DB Arnold 8@40--[email protected]@60[email protected]
    DB Lateral Raise [email protected]
    BB Front Raise 10,8,[email protected]
    7PU--6CU

    Pretty good day today, feeling pretty large at only 175 lbs too.
    Purus Labs Rep
    www.puruslabs.net

  16. Nice hose running down that bicep bubba!! Looking lean with a purpose champ.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  17. Quote Originally Posted by AZMIDLYF View Post
    Nice hose running down that bicep bubba!! Looking lean with a purpose champ.
    Thanks big man, I love the hoes.

    Edit: Hose
    Purus Labs Rep
    www.puruslabs.net

  18. Hoes on your arm and hoses in them...win-win in my book!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  19. Lookin good buddy!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Damn bro, you've really been leaning out!

  21. Thanks guys, much appreciated.
    Purus Labs Rep
    www.puruslabs.net

  22. 5-24 Back

    2PU--2PU+35--3CU+35--3PU+25--3CU+25
    Deadlift [email protected]@[email protected]@[email protected]@[email protected]
    UH Row Mchn [email protected]@130--8@160--[email protected]
    OADBRow [email protected]@[email protected]@100
    BB Curl [email protected]
    Alt DB Curl [email protected]@[email protected]
    3PU--3CU

    Had a few beers last night and ended up waking up like 2 hours earlier than normal, just went to lift early, not my strongest session, but I feel I made the best of it. The triple at 405 was solid but tiring. Had a trainer talking to me on my first set of DB curls so I did a ton of them just standing there bsing about my deadlift and meet, and training plan for November. First time using a 100lb DB for any exercise today, pretty happy to be loving the big girls.
    Purus Labs Rep
    www.puruslabs.net

  23. Nice rows broham!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  24. Quote Originally Posted by Danb2285 View Post
    Nice rows broham!
    Thanks big dog!

    5-28 Chest

    4CU--6CU@+25--4CU@+25--3CU@+25--7CU--4CU
    Bench [email protected]@[email protected]@[email protected]@[email protected]
    6CU--10 Dips--5CU--10 Dips--3CU--25 Dips

    Really good day in the gym chin ups were good enough for a PR off the bat, and I was super close to getting 7 reps also. Bench also went great, felt good with the 205. I just kept benching today because there were 3 yoga pants clad gals in the room with me doing deadlifts and my ipod was plugged into the speakers. So I just kept benching. The pump was so awesome today, like looking a few months into my physique future.
    Purus Labs Rep
    www.puruslabs.net

  25. 5-28 Legs

    Squat [email protected]@[email protected]@[email protected]@[email protected]
    SLDL [email protected]
    Pseudo Hack Squat [email protected]@3pps
    Leg XT [email protected]@[email protected]
    Seated leg curl [email protected]@[email protected]
    Seated calf Raise [email protected]@[email protected]

    Pretty solid leg day, groin was a little tight or something today.
    Purus Labs Rep
    www.puruslabs.net

  26. 5-29 Fun Day

    10 dips, 4 chins

    Add weight: Chins +25, Dips +45
    5C--10D--5C--10D--5C--10D--4C--10D--4C--10D

    Ditch the weight
    5C--10D--4C--10D--4C--22D

    BB Curl [email protected][email protected][email protected][email protected]

    Pretty good day today, chin ups are still coming along really nicely, dips were easier than expected, I might add an additional 10 lbs to them next week. The reason my curls are annotated 10/10 is because I split the ROM into 2 parts, I essentially did 20 half reps per set. The first 10 reps are the lower 90 degrees of ROM, then the 2nd 10 reps are the top 90. It gives you a serious pump and starts to burn even with the light weight.
    Purus Labs Rep
    www.puruslabs.net

  27. remember that formx i sponsored you?
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  28. Quote Originally Posted by hvactech View Post
    remember that formx i sponsored you?
    Sure do, that was my first DAA ever.
    Purus Labs Rep
    www.puruslabs.net

  29. Quote Originally Posted by Randoja View Post

    Sure do, that was my first DAA ever.
    dpol is better
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  30. Quote Originally Posted by hvactech View Post
    dpol is better
    Lol, I came to find that out later, but I still appreciate it, I made some sick gains.
    Purus Labs Rep
    www.puruslabs.net
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