Gains featuring Randoja

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  1. Quote Originally Posted by bmftisftw
    Can't wait to see what randall puts up next week!
    His middle finger.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. Quote Originally Posted by bmftisftw View Post
    Can't wait to see what randall puts up next week!
    I'm interested to see as well.
    Purus Labs Rep
    www.puruslabs.net
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  3. 3x5 next week bubba? 3x3 for me...
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  4. Quote Originally Posted by AZMIDLYF View Post
    3x5 next week bubba? 3x3 for me...
    Yeah 2 deload days still monday and tues, then I'' do 3x5 Bench and Squat before next weekend, top sets at 205 and 295.
    Purus Labs Rep
    www.puruslabs.net

  5. Did you roll back like with a stall?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  6. Quote Originally Posted by AZMIDLYF View Post
    Did you roll back like with a stall?
    No I'm just gonna go with it.
    Purus Labs Rep
    www.puruslabs.net

  7. Quote Originally Posted by Randoja View Post
    No I'm just gonna go with it.
    Puttin' on the big boy pants now are we?? Lol

    One other question: 5/3/1 is with a standing military. You change this?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  8. Yeah I do it seated.
    Purus Labs Rep
    www.puruslabs.net

  9. Ok that answers that then. I do standing 5/3/1 and then smoke them seated with the 5x10.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  10. Quote Originally Posted by AZMIDLYF View Post
    Ok that answers that then. I do standing 5/3/1 and then smoke them seated with the 5x10.
    I might be switching to standing next cycle.
    Purus Labs Rep
    www.puruslabs.net

  11. If you want to build solid overall strength that will transfer to other lifts you should. It will expose weak areas quickly.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  12. What bout them beavers Doja!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. Quote Originally Posted by AZMIDLYF
    Ok that answers that then. I do standing 5/3/1 and then smoke them seated with the 5x10.
    BBB with seated for more MMC? Can't go wrong with that!

  14. Quote Originally Posted by Airborne42 View Post
    What bout them beavers Doja!
    For real!
    Purus Labs Rep
    www.puruslabs.net

  15. Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  16. 10-19 Cycle 3 Week 1 Bench

    Bench [email protected]@[email protected]@180--[email protected]
    BBB [email protected]
    DB Lateral Raise [email protected]@20
    BB Curl [email protected]@[email protected]

    Really good start to cycle 3. I've been cutting for the 8 days of deload and am at 184lbs. I feel leaner and strength is on point. Gonna go back up to a surplus for the work weeks. Proud to say I got my serratus back. I got a bit gassed for curls but all in all I'm very pleased with today's workout. Haven't taken condense for a week so it really had that kick today, and pumps were absolutely epic.

    Purus Labs Rep
    www.puruslabs.net

  17. Welcome back!!
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. Quote Originally Posted by AaronJP1 View Post
    Welcome back!!
    Thanks brother, glad to be back. Just been cutting, deloading, and watching football and stuff. Haven't really been that motivated for the last week just from lifting light and stressing about court next week.
    Purus Labs Rep
    www.puruslabs.net

  19. Welcome back randall

  20. Quote Originally Posted by bmftisftw View Post
    Welcome back randall
    Thanks buddy.
    Purus Labs Rep
    www.puruslabs.net

  21. 10-20 Cycle 3 Week 1 Squat

    Squat [email protected]@[email protected]@[email protected]
    BBB [email protected]
    SLDL [email protected]@[email protected]
    Seated Calf Raise [email protected]@[email protected]

    I don't think that's my best set at this weight but not bad. Wicked leg pumps from 1.5 scoops of Condense.
    Purus Labs Rep
    www.puruslabs.net
  22. AnabolicMinds Site Rep
    The Solution's Avatar

    Why are you so famous for failing every week when you know not to
    Anabolic Minds Site Rep
    www.anabolicminds.com

  23. Quote Originally Posted by The Solution View Post
    Why are you so famous for failing every week when you know not to
    What up bro? Good to see you over on AM! I got 11 with this weight on cycle 1 so I was going for more than 11.
    Purus Labs Rep
    www.puruslabs.net
  24. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by Randoja View Post
    What up bro? Good to see you over on AM! I got 11 with this weight on cycle 1 so I was going for more than 11.
    I know i follow your log
    Anabolic Minds Site Rep
    www.anabolicminds.com

  25. Solid reps Doja!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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