Gains featuring Randoja

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  1. Strong squats.


  2. 12-6 OHP

    OHP [email protected]@[email protected]@[email protected]
    BBB [email protected]
    DB Press 10,[email protected]
    Rear Delt Mchn [email protected]@[email protected]

    Pretty good workout glad to be keeping up with the prescribed reps while standing, just had to kick the weight back one cycle. The DB press was not traditional, I did it with a neutral grip and my elbows straight in front, it was all front delts and was pretty tough.

    Purus Labs Rep
    www.puruslabs.net
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  3. nice 135 x 4! do you prefer to keep the bar in front of you instead of rippetoe "press" with your "head through"?

  4. Quote Originally Posted by y0lked View Post
    nice 135 x 4! do you prefer to keep the bar in front of you instead of rippetoe "press" with your "head through"?
    I'm just new at it and still working on form. Haven't really gotten into the standing groove yet. This is only my 2nd work day doing it like this. Gonna take some practice. I always put my head through on the BBB sets, but it's easy cause they are light.
    Purus Labs Rep
    www.puruslabs.net

  5. 12-7

    Dips [email protected]@[email protected]@70
    Lat Pull [email protected]@[email protected]@[email protected]
    Lat Pull with straight bar neutral grip sides [email protected]@150
    HS Row [email protected]@[email protected] (weight per side)
    T-bar Row [email protected]@[email protected]
    EZ bar curl [email protected]@[email protected]
    Conc Curl [email protected]@[email protected] (reps per arm)
    Alt DB Curl 12,10,[email protected] (reps per arm)
    BB Shrug [email protected]@[email protected]@[email protected]

    Killer workout today, by the time we got to shrugs my grip was so taxed that I couldn't even hold the bar that long despite being strapped to it.
    Purus Labs Rep
    www.puruslabs.net
    •   
       


  6. Quote Originally Posted by Randoja View Post
    I'm just new at it and still working on form. Haven't really gotten into the standing groove yet. This is only my 2nd work day doing it like this. Gonna take some practice. I always put my head through on the BBB sets, but it's easy cause they are light.
    I love BB press, just inihliates my shoulders!! It seems to work best for me in the 6+ rep range tho so idk how you will feel about it for going heavy.


    ^^ looks like a fun workout just to get the blood flowing on the upper body

  7. Quote Originally Posted by y0lked View Post
    I love BB press, just inihliates my shoulders!! It seems to work best for me in the 6+ rep range tho so idk how you will feel about it for going heavy.


    ^^ looks like a fun workout just to get the blood flowing on the upper body
    This next time I do it ill probably have my top sets at about 120 and hopefully I can get a couple sets in at 6+ reps. It is just short workout day, my training partner only goes 3 times a week so I just sneak in a bit of pressing between our bigger MWF sessions.
    Purus Labs Rep
    www.puruslabs.net

  8. Quote Originally Posted by Randoja View Post
    This next time I do it ill probably have my top sets at about 120 and hopefully I can get a couple sets in at 6+ reps. It is just short workout day, my training partner only goes 3 times a week so I just sneak in a bit of pressing between our bigger MWF sessions.
    in for vid

  9. Quote Originally Posted by y0lked View Post
    in for vid
    You know it!
    Purus Labs Rep
    www.puruslabs.net

  10. 12-10 Chest, Triceps

    Bench [email protected]@135--6@185--[email protected]--5,[email protected]
    HS Incline [email protected]@[email protected]@70 (weight per side)
    Long arm Pec Dec 15,14,[email protected]
    Cbl Flys Low 14,[email protected] Med 16,[email protected] High 14,[email protected] (weight per side)
    3 Stage HS Tricep xt [email protected]@[email protected]
    V-bar Pushdowns [email protected]@[email protected]
    DB Kickbacks 15@#15--15@#15 (reps per arm)

    Good workout today, still getting used to more than one money set but it's coming along nicely. The HS tricep extension is pretty legit, it has 3 spots to put the weight so it makes the movement hardest at the beginning, middle, or end, depending on where you put the weight. Overall a great pump and day, I swear I can feel myself growing on these higher rep and volume days. I'm eating everything I can right now, the only rule I'm going by is that I need 3500 or more cals/day. I was 198 lbs at the end of the workout today, I know a lot of it is fat and water but it is still gonna be nice to get over that 200 mark soon. Hopefully by June I can be about 190 and shredded. Gonna start cutting Feb 1.

    My first set.
    Purus Labs Rep
    www.puruslabs.net

  11. Devon's first set, he got 8,8,7
    Purus Labs Rep
    www.puruslabs.net

  12. my shoulders hurt watching you guys bench i took a vow to never barbell bench press again on sunday

  13. 12-12 Legs

    Squat [email protected]@[email protected]@225--2@275--[email protected]
    Leg Press [email protected]
    Walking Lunges [email protected] (DB in each hand) (10 lunges per leg per set)
    Leg XT [email protected]@[email protected]
    Laying Leg Curl [email protected]@[email protected]
    Seated Calf Raise [email protected]@[email protected] [email protected]>drop>[email protected]>>[email protected]>>10 @180>>[email protected]

    Good leg day today, I was really happy to get [email protected] will try with 300 next week. I don't know who invented walking lunges, but I can only assume it was satan. They were an absolute killer today, my conditioning is garbage right now.

    Purus Labs Rep
    www.puruslabs.net

  14. Quote Originally Posted by Randoja View Post

    Thanks bro, I'm stoked on the progress.
    Your a monster and don't let know 1 tell ya different.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. Quote Originally Posted by AaronJP1 View Post
    Your a monster and don't let know 1 tell ya different.
    Thanks bro!
    Purus Labs Rep
    www.puruslabs.net

  16. Hell yeah man - nice work!

    My squats are finally starting to come along now -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  17. Very nice looking reps Doja! Awesome to have a workout partner now as well.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  18. Quote Originally Posted by LizKing531 View Post
    Hell yeah man - nice work!

    My squats are finally starting to come along now -
    Thanks bro, glad to hear it.
    Quote Originally Posted by AZMIDLYF View Post
    Very nice looking reps Doja! Awesome to have a workout partner now as well.
    Thanks buddy.
    Purus Labs Rep
    www.puruslabs.net

  19. 12-12 OHP

    Standing OHP [email protected]@[email protected],6,[email protected]
    DB lateral Raise [email protected]
    Lateral raise machine [email protected]

    Not a bad show on pressing today, I think I can probably go for [email protected] next week. My triceps are still a bit sore from monday. Worked on pushing my head through on today's sets too. Was going to do a few sets of the lateral raises but it was really putting strain on my left front delt (which is not seated correctly due to a broken collarbone) so I just ended it. I was really only there to press anyway. This is the day I don't have a partner so I just press and go.

    Purus Labs Rep
    www.puruslabs.net

  20. 12-14 Back, Biceps

    Lat Pull [email protected]@[email protected]@[email protected]@140
    HS Row [email protected]@80 (weight per side)
    Decline EZ bar pullover [email protected]
    Laying DB Pendlay [email protected]@10
    Row machine underhand [email protected]@130
    Cable Pulls for lats from 90 degrees [email protected]
    Conc Curls [email protected]
    Cable Curls [email protected]
    Alt DB Curls [email protected]@[email protected]
    BB Shrug [email protected]@[email protected]@[email protected]

    Solid back day.
    Purus Labs Rep
    www.puruslabs.net

  21. Solid presses buddy. Loving the form!

  22. I find my form gets better on standing presses when i go heavier, and the putting your head through part comes very natural when using heavier weights as opposed to lighter weights and higher reps.

  23. 12-17 Chest, Tris

    Bench [email protected]@[email protected]@[email protected]@[email protected]
    HS Incline [email protected]@[email protected]@45 (weight per side)
    Pec Dec [email protected]
    Incline DB Press [email protected]@35
    Chest concentrations [email protected]
    Cable XO Low 15,15,[email protected] High 15,[email protected] Mid 10,[email protected]
    v-bar pushdown [email protected]@[email protected]

    Pretty weak day in the gym, friday was the first time doing ez-bar pullovers and my triceps are still ruined today. It made all pressing a nightmare. Just tried to maintain good form and get some stimulation out of the day.

    Purus Labs Rep
    www.puruslabs.net

  24. 12-19 Legs

    Squat [email protected]@[email protected]@225--2@275--[email protected]
    Leg Press [email protected]
    DB Walking lunges 3x20 with 45s
    Leg Xt [email protected]
    Laying Leg Curl 15,12,[email protected]
    Seated Calf Raise [email protected]@[email protected]@135

    Solid leg day today will be going for [email protected] next week.

    Purus Labs Rep
    www.puruslabs.net

  25. This log will be on pause for about a month. You can catch me here.
    Gamma Labs GFuel and Randoja Moving Iron
    Lecheek Mass HGH and Randoja getting huge.
    Purus Labs Rep
    www.puruslabs.net

  26. http://www.anabolicminds.com/forum/w...rep-coach.html this is where I have been, now I'm back to the old log for a bit.

    5-9 Shoulders

    OHP [email protected]@[email protected]@115
    DB Arnold 8@40--8@45--6@50--1@55
    DB Lateral Raise 3x8@20 Played around a little with alternating palms down and then forward, will do again.
    Cable face pull 8@90--8@110--8@130--8@150--12@170
    BB Front Raise 3x8@70
    Chin ups for fun 3x5 Never, ever, thought chin ups would be fun for me


    Pretty good day, still not getting up to my old numbers but the volume is easily maintained and I'm not that far off. Really all that is important to me is staying as big and strong in the shoulders as I can until I get back up on my calories. One thing to note about my face pulls is that I lean back on the weight so it doesn't pull my forward, I don't know if this is cheating or making it easier, but once I'm leaned back to balance my body doesn't move as I'm pulling. Chin ups went pretty good, yesterday I did some and got 10 in one set for a PR. Also it's kinda fun to lean back and keep your body limp and pull yourself up like you are rowing your chest to the bar, hopefully I will be able to add weight soon even if it's just a 5 or 10 to start.
    Purus Labs Rep
    www.puruslabs.net

  27. 5-10 Back Biceps

    Chin ups 10,8,5 A PR overall
    UH Machine Row 8@85--8@115--8@145
    S Cable Row 8@100--8@130--8@150
    OADB Row 2x8@70
    BB Curl 2x8@70
    Alt Db curls 10 each arm Standard and Hammer 2 sets each alternated. All with #25

    Solid workout today, was by myself and basically relished the opportunity to "bro down" today. Went pretty slow and controlled all the weight today, got a ridiculous pump. Chin ups went really well too, got 10 to tie my PR then more sets. 3x10 is my goal before I put weight on them, I think I could do 3x8 right now.
    Purus Labs Rep
    www.puruslabs.net

  28. Looking good rando. Those Arnold press numbers are pretty damn impressive bro. We need more rando vids tho!!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  29. Quote Originally Posted by LiveToLift View Post
    Looking good rando. Those Arnold press numbers are pretty damn impressive bro. We need more rando vids tho!!
    I know it bro, unfortunately my training has gone dark. I broke the cable that connects my phone to my computer, I need to get a new one so I can start uploading again. I'll be sure to have one by the first. That's when Devan and I are starting our new routine. At the moment what we have planned is this:

    Monday: 5/3/1 Deadlift No BBB (Week 1,2,3) 5/3/1 OHP with BBB (Week 3,2,1) I wont be doing the OHP progression backwards, just staggering the start so that either one exercise will be heavy and one light or both medium. Front Squats for 3 x 8-10.

    Tuesday: This is dynamic/hypertrophy day with chest and legs, Main exercises is weighted dips, and leg extensions/curls, calves. This is the day we will do cable crossovers and flys, and tricep work, I will also do curls on this day. 3 sets of 8-10 up the weight after you get 3x10.

    Wednesday: Rest

    Thursday: This will be more of a dynamic/hypertrophy back and bis day. Main exercises will be weighted chins, rows, face pulls, all performed at a bit higher rep range 8-10 for 3 sets or so, up the weight after you hit 3x10. I'll be doing curls on this day as well, biceps are a weak point for me.

    Friday: 5/3/1 Bench and Squat with the same arrangement as Monday. Might actually do BBB on this day just because there are 2 rest days following. Probably do the main exercises first, then come back and perform the BBB after I was done with all the heavy work. SLDL in the 3 x 8-10 range.

    Saturday, Sunday: Rest

    Edit: As time goes by the rep ranges on hypertrophy days and assistance will probably change between 6-12 reps.
    Purus Labs Rep
    www.puruslabs.net

  30. Sweet man. I look forward to seeing those vids when I see an update in here!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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