Gains featuring Randoja

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  1. Quote Originally Posted by AZMIDLYF View Post
    Solid reps Doja!!
    Thanks buddy would have like to beat my old PR but I'm sore from it so I know its working lol.
    Purus Labs Rep
    www.puruslabs.net


  2. True, we all want PRs but the effort is what matters. Tear it down and build it back up stronger.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  3. Quote Originally Posted by AZMIDLYF
    True, we all want PRs but the effort is what matters. Tear it down and build it back up stronger.
    ^^^This

    You will get it bro!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  4. 10-22 Cycle 3 Week 1 OHP

    Mil Press [email protected]@[email protected]@125
    BBB [email protected]
    BB Row [email protected]@170
    Lat Pull [email protected]@160

    Solid workout today, I made some slight adjustments to my grip and form for press. I'm trying to keep my elbows more forward and emulate a standing technique. With the change in form it definitely made the exercise more challenging. I'm happy to tie my PR for reps at this weight. I also definitely felt a lot more front delt activation. 1.5 Scoops of condense was great today, kept me going strong the whole workout and I was able to add some weight to rows and lat pulls. Grip felt really strong as well. I'm hoping to be able to switch out lat pulls for pull ups within the next 1-2 cycles, and then on to weighted pull ups.

    Purus Labs Rep
    www.puruslabs.net

  5. 10-23 Cycle 3 Week 1 Deadlift

    DL [email protected]@[email protected]@[email protected]@365
    BBB [email protected]
    Weighted Dips 4x10@+60--9@+60

    Another disappointing deadlift day. I'm not making progress and my back is getting worse, I wanted to quit after the first set of BBB. I couldn't even hold form. Might have to switch my routine for a bit and try to recoup. Good pumps from the Condense today, dips went pretty good.

    Purus Labs Rep
    www.puruslabs.net
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  6. Where is the weak spot Doja?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  7. Quote Originally Posted by AZMIDLYF View Post
    Where is the weak spot Doja?
    Lower left lumbar area, it doesn't hurt per say, but it starts to tighten up and get really inflamed as the workout progresses. It gets bad on squat days too.
    Purus Labs Rep
    www.puruslabs.net

  8. Doesn't sound good at all. Only one side hurting huh? Obviously if it's inflamed then ice and nsaids to bring that down. Stretching is always important. Do you notice one hamstring being tighter than the other when stretching? Otherwise, I would work on unilateral strengthening for the lower back/glutes area. See if one side is weaker than the other. Just some ideas to ponder Doja.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  9. Quote Originally Posted by AZMIDLYF View Post
    Doesn't sound good at all. Only one side hurting huh? Obviously if it's inflamed then ice and nsaids to bring that down. Stretching is always important. Do you notice one hamstring being tighter than the other when stretching? Otherwise, I would work on unilateral strengthening for the lower back/glutes area. See if one side is weaker than the other. Just some ideas to ponder Doja.
    Yeah it's from an attempt at 475 on deadlift before I started 5/3/1 I felt something give, and it hurt for a few days, and ever since, that side always gets tight and inflamed. It's in the exact spot that I felt it every time. I thought it was getting better for awhile but it's been too long to continue this way. I need to let it heal fully. I think my poor deadlift form is aggravating it. Cause even on the days where my form looks like snap city its always the left side in that spot. Right side always feels strong and ready for more, even when I really irritate the left side.
    Purus Labs Rep
    www.puruslabs.net

  10. It's a confusing ass injury too man, like right now my back doesn't hurt it isn't inflamed I can bend and move fine. But it feels weird a little bit, like I'm aware of it all the time but no real discomfort. Then as soon as I start getting into squats or deads it's like it just gets exhausted or something and it's extremely noticeable. But it doesn't even last that long like 30 minutes max. It sucks but I think if I just take it easy on my back for a month, or maybe 2, that it can heal. I would think a serious problem that needed surgery would be causing legit amounts of pain around the clock. I mean, I'm not a doctor, but I did stay at a holiday inn express last night.
    Purus Labs Rep
    www.puruslabs.net

  11. Have you ever tried a chiropractor before?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  12. Quote Originally Posted by AZMIDLYF View Post
    Have you ever tried a chiropractor before?
    I haven't, maybe something to think about.
    Purus Labs Rep
    www.puruslabs.net

  13. This is a great example of adjusting your hips Doja. I recommend getting a nice sweat going first so you are loose. You should hopefully hear some good pops when doing these. The important part is to really relax when doing it.



    Let me know what goes if you try it.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  14. Good vid, I tried it and got some legit pops, but I don't know if it fixed my problem. Will have to see how I feel tomorrow.
    Purus Labs Rep
    www.puruslabs.net

  15. 10-25 Cycle 3 Week 2 Bench

    Bench [email protected]@[email protected]@190--[email protected]
    BBB [email protected]
    DB Lateral Raise [email protected]
    BB Curl [email protected]@[email protected]

    Nice workout today, pretty sure that's a PR on the money set. Accessory work went well, the [email protected] at the end of curls felt pretty good. 1.5 Scoops of Condense had me pumped up.



    [img]http://www.**********************/forum/attachment.php?attachmentid=15 658&d=1351203836[/img]
    Progress pic from today for a new log.
    Purus Labs Rep
    www.puruslabs.net

  16. I know when my legs got stiff and lower back didn't feel right the best thing I did was crazy high rep sets with like no weight. Just basically going through the motions with the muscle filling it with blood. Moving and stretching it from every angle. Constantly giving it stimulus however very light and controlled motion.

    Possibly give that a shot. You definitely gotta take care of it quick. Otherwise your just gonna have a nagging injury that's gonna get worse and more frustrating.

  17. 10-26 Legs

    Leg Press [email protected]@[email protected]@[email protected]@[email protected]
    Leg Extension [email protected]@[email protected]@[email protected]@[email protected]
    Laying Hamstring Curl [email protected]@[email protected]@90
    Seated Calf Raise [email protected]@[email protected]

    Trying to keep from taxing my back today, but leg press kinda made it sore today. I think I was bringing it too far down and using my back, I'll either have to fix that or just use the machines for a couple weeks. Felt like I got some decent leg work in though. It's been a while since I've done any of these exercises and I was surprised at how much more weight I can do on them. I actually used the whole stack on leg extension.
    Purus Labs Rep
    www.puruslabs.net

  18. Laying hamstring curls killed me. If I do them now its with a real low weight to stretch them out more than anything. Felt like my knees were getting strained doing them too. Maybe I'm just an idiot!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
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    DIESEL TEST = Underground Kings of Test elevation!


  19. PES Anabeta and Randoja, also Test Powder.

    The last month has been in this log. Have a few workouts before my next log starts that will be in here.

    From today:

    12-3 Cycle 4, Week 3, Bench

    Bench [email protected]@[email protected]@210--[email protected] PR
    BBB [email protected]@140
    DB Lat Raise [email protected]
    BB Curl [email protected]@60
    Cable Flys [email protected]@50
    V-bar pushdown [email protected]

    Another big bench PR today, I worked out with one of my bros today and it was so nice. Had a spotter and everything plus his gym is actually nicer than mine, there is a deadlift weight change thing, bumper plates, big colored oly plates, they are all round too which is what I need for getting back into the deadlift. So I'm gonna switch gyms tomorrow so that I can train with a partner all the time. I'm really happy to have him around, he weighs a good 10lbs more than me and is leaner, also has about 20lbs and 2 reps over me on the big 4. It's definitely gonna push me that much more having him right ahead of me. He hit 240x 8,8,6 today. This log is about to have 2x the vids lol.
    Purus Labs Rep
    www.puruslabs.net

  20. Great job on those PRs!

    Hardcore Purus Labs Rep.
    -Mobile Device Posting.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  21. Quote Originally Posted by AaronJP1 View Post
    Great job on those PRs!

    Hardcore Purus Labs Rep.
    -Mobile Device Posting.
    Thanks bro, I'm stoked on the progress.
    Purus Labs Rep
    www.puruslabs.net

  22. Nice bench PR bro! I know how nice it is to have a stronger lifting partner and how much positive mental effect that can have. Hope you enjoy the Anabeta, just finished up my stack with endosurge and it was a nice run!

  23. Quote Originally Posted by y0lked View Post
    Nice bench PR bro! I know how nice it is to have a stronger lifting partner and how much positive mental effect that can have. Hope you enjoy the Anabeta, just finished up my stack with endosurge and it was a nice run!
    Thanks man, just finished it up. That or ABE is always a fav of mine.
    Purus Labs Rep
    www.puruslabs.net

  24. Quote Originally Posted by Randoja View Post
    Thanks man, just finished it up. That or ABE is always a fav of mine.
    Oh nice, what were the final results? I gained a ton of strength on it and noticed an increase in recovery speed and well being.

  25. Quote Originally Posted by y0lked View Post
    Oh nice, what were the final results? I gained a ton of strength on it and noticed an increase in recovery speed and well being.
    I just got hella fat, I got sick for like 9 days where I wasn't lifting, so in an effort to not lose any gains I ate everything I could find. Made nice strength gains on bench though, still taking it easy on my back from squats and deadlifts, so my lifting is pretty one dimensional right now. Mostly upper body.
    Purus Labs Rep
    www.puruslabs.net

  26. Quote Originally Posted by Randoja View Post
    I just got hella fat, I got sick for like 9 days where I wasn't lifting, so in an effort to not lose any gains I ate everything I could find. Made nice strength gains on bench though, still taking it easy on my back from squats and deadlifts, so my lifting is pretty one dimensional right now. Mostly upper body.
    Thats weird i got sick the 3rd day i started taking it.... had to stop, lost 10lbs. got back on it and basically used the supp to get back to where i was

  27. Quote Originally Posted by y0lked View Post
    Thats weird i got sick the 3rd day i started taking it.... had to stop, lost 10lbs. got back on it and basically used the supp to get back to where i was
    For sure, I just kept taking mine, and eating. Not too worried about the extra fat, a lot of time till summer still, and I think the gut is helping for strength lol.
    Purus Labs Rep
    www.puruslabs.net

  28. Quote Originally Posted by Randoja View Post
    For sure, I just kept taking mine, and eating. Not too worried about the extra fat, a lot of time till summer still, and I think the gut is helping for strength lol.
    i guess you didnt have strep and bronchitus back to back lol. fat isnt always a bad thing, i know what your sayin about the gut, im packing on the pounds right now hard and mine is coming along nice and round like haha but who can complain when the numbers are always going up!

    I bet your getting an ab workout in just carrying around all that food in your stomach! haha

  29. 12-5-12 Legs

    Squat [email protected]@[email protected]@275--5,4,[email protected]
    Leg Press 20,15,[email protected]
    Leg Xt 15,12,[email protected]
    Leg Curl [email protected],[email protected]
    Seated Calf Raise [email protected]@[email protected]@315>dropset>[email protected]>[email protected]>1 [email protected]

    Legit leg day today, back felt pretty good squatting as well.

    My first 315 set
    Purus Labs Rep
    www.puruslabs.net

  30. Devon's first 315 set
    Purus Labs Rep
    www.puruslabs.net
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