Gains featuring Randoja

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  1. Quote Originally Posted by Randoja View Post
    It's almost similar to why my deads are getting phucked up too, just trying to go too fast on the set as a whole because I'm hyped or whatever. Really need to start taking my time and perfecting the important details of the lifts and I think it will get me quite a ways as far as progression goes.
    I hear ya - Since I'm lifting at home & don't have as much at my disposal, I've been keeping much better track of form & worrying less about moving up poundages - my workout log book at home & the mirror are definitely showing the results -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html


  2. 5/3/1 ftw!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  3. Quote Originally Posted by AZMIDLYF View Post
    5/3/1 ftw!
    Nice you getting on the 5/3/1 train? You like how your spreadsheet looks for progression?
    Purus Labs Rep
    www.puruslabs.net

  4. Already 2 workouts in. Just ironing out the accessories and such but me likey!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  5. 10-11 Bench Deload Cycle 2

    Bench [email protected]@[email protected]@140
    BBB [email protected]
    DB Lateral Raise [email protected]
    BB Curl [email protected]@50

    No Condense today due to deload. It will have that kick once I start heavy again.
    Critiques on form welcome
    Purus Labs Rep
    www.puruslabs.net
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  6. Sucks - when I'm working (where I do most of my surfing...desk jobs..lol) I can only see vids from 12-1pm while the firewall is down.....
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  7. Quote Originally Posted by LizKing531 View Post
    Sucks - when I'm working (where I do most of my surfing...desk jobs..lol) I can only see vids from 12-1pm while the firewall is down.....
    It's kind of a joke anyway, just me curling a bar in the squat rack.
    Purus Labs Rep
    www.puruslabs.net

  8. Even worse - missing the lols!!!!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  9. Quote Originally Posted by AZMIDLYF View Post
    Already 2 workouts in. Just ironing out the accessories and such but me likey!!
    I did 5/3/1 for a year adding over 100lbs to my total. Id make sure to do chins inbetween all bench and oh press sets. Dips, rows (kroc, bent over barbell, pendlay, ect). Face pulls, pullaparts, scarcrows and seated db cleans. Goodmornings, ghrs, hypers of all kinds, and heavy abs work. Have fun.

  10. Quote Originally Posted by Randoja View Post
    It's kind of a joke anyway, just me curling a bar in the squat rack.
    negged, you know better

  11. Quote Originally Posted by bmftisftw View Post
    negged, you know better
    First time I've ever done it. Feels amazing!! LOL I waited till nobody was around to do it.
    Purus Labs Rep
    www.puruslabs.net

  12. Quote Originally Posted by Randoja View Post
    It's kind of a joke anyway, just me curling a bar in the squat rack.
    Repped just because you got negged for it...but I would have negged you too brotha, no matter how big you are...

    YOU DON'T CURL IN THE SQUAT RACK
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  13. Quote Originally Posted by Randoja View Post
    First time I've ever done it. Feels amazing!! LOL I waited till nobody was around to do it.
    hahahaha

  14. Closet squat rack curler huh?? I just put your vid in that AI promo for most disturbing stuff in the gym. Lmfao
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  15. Quote Originally Posted by AZMIDLYF View Post
    Closet squat rack curler huh?? I just put your vid in that AI promo for most disturbing stuff in the gym. Lmfao
    If you win were splitting that sh1t lol, on my way home I was thinking about putting it in the douchebags at the gym thread haha.
    Purus Labs Rep
    www.puruslabs.net

  16. Quote Originally Posted by Celorza View Post
    Repped just because you got negged for it...but I would have negged you too brotha, no matter how big you are...

    YOU DON'T CURL IN THE SQUAT RACK
    lol i didnt really neg celly, i cant believe you think i would stoop that low

  17. Quote Originally Posted by Celorza View Post
    Repped just because you got negged for it...but I would have negged you too brotha, no matter how big you are...

    YOU DON'T CURL IN THE SQUAT RACK
    Lol I know, there was a dude doing it the other day, while I was doing rows, he's lucky it wasn't my leg day. I might bring in a pre taped sign next time to stick on.
    Purus Labs Rep
    www.puruslabs.net

  18. 10-12 Squat Deload Cycle 2

    Squat [email protected]@[email protected]@[email protected] All ATG
    Purus Labs Rep
    www.puruslabs.net

  19. Let the body recover so you can wreck it all over again...friggin love it!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  20. Quote Originally Posted by AZMIDLYF View Post
    Let the body recover so you can wreck it all over again...friggin love it!!
    And you know what else, I hope this is going to work btw. I've decided to cycle my calories along with the routine. Going with about a 500 calorie deficit during deloads, gonna do -250 to -300 week 1, then 2,3 go with a +350 to +400. Gonna try to constantly increase strength while keeping getting leaner and bigger the trend. This will be my first cycle trying it, but if it works I'm all good.
    Purus Labs Rep
    www.puruslabs.net

  21. I have always carb cycled according to my workloads. Protein never changes.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  22. Quote Originally Posted by AZMIDLYF View Post
    I have always carb cycled according to my workloads. Protein never changes.
    Glad you told me about it JK I'm excited to see how it works out for me.
    Purus Labs Rep
    www.puruslabs.net

  23. I think you will be happy. You need to give it some time to show it though, so be patient.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  24. Quote Originally Posted by AZMIDLYF View Post
    I think you will be happy. You need to give it some time to show it though, so be patient.
    Gotcha.
    Purus Labs Rep
    www.puruslabs.net

  25. Can't wait to see what randall puts up next week!
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