Gains featuring Randoja

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  1. Have you considered not doing deadlifts touch and go until you fix form issues?


  2. Quote Originally Posted by boogyman View Post
    Have you considered not doing deadlifts touch and go until you fix form issues?
    Yes, I have. I said in the post with the video that I wasn't going to perform them like that.
    Purus Labs Rep
    www.puruslabs.net
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  3. Quote Originally Posted by Randoja View Post
    Yes, I have. I said in the post with the video that I wasn't going to perform them like that.
    Oh, I missed that sorry. I think its a good idea.

  4. Quote Originally Posted by boogyman View Post
    Oh, I missed that sorry. I think its a good idea.
    As do I.
    Purus Labs Rep
    www.puruslabs.net

  5. 10-5 Cycle 2 Week 3 Squat

    Squat [email protected]@[email protected]@290--[email protected]
    BBB [email protected]
    SLDL [email protected]@225
    Seated Calf Raise [email protected]@[email protected]

    Kind of an unfortunate set of squats today, when I unracked the bar the left side bounced off the top of the bracket that holds it and it took me a second to recover, I should have just reracked and started again. After the 5th rep I was seeing stars and a bit dizzy, I tried to compose myself for another rep or two but at that point it was over.

    Purus Labs Rep
    www.puruslabs.net
    •   
       


  6. That was a nice set of 4! Does your face always get that red when you squat? Subbed and will be following along

  7. Quote Originally Posted by y0lked View Post
    That was a nice set of 4! Does your face always get that red when you squat? Subbed and will be following along
    It was actually 5.
    Purus Labs Rep
    www.puruslabs.net

  8. Great job on those squats! You feeling sore/growing?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  9. Quote Originally Posted by AaronJP1 View Post
    Great job on those squats! You feeling sore/growing?
    Thanks bro, much appreciated. But man, tbh I didn't really get sore from that day at all, could be the d-pol/recycle and diet has me recovering faster and I've adjusted to the 5/3/1 template after 2 cycles. But I kinda blame the fact that I crapped out early on the set once I started seeing stars. I think I messed up my breathing. I usually get red but I looked almost purple in that vid. Best I can do is focus more on it next time.
    Purus Labs Rep
    www.puruslabs.net

  10. cant believe i wasnt subbed in here.

  11. Practice on a bunch of heavy singles... Try box squats as well
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  12. Quote Originally Posted by Airborne42 View Post
    Practice on a bunch of heavy singles... Try box squats as well
    Word, sounds like good advice bro.
    Purus Labs Rep
    www.puruslabs.net

  13. Quote Originally Posted by Randoja

    Word, sounds like good advice bro.
    And you know this brother
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  14. Quote Originally Posted by Airborne42 View Post
    And you know this brother
    It's almost similar to why my deads are getting phucked up too, just trying to go too fast on the set as a whole because I'm hyped or whatever. Really need to start taking my time and perfecting the important details of the lifts and I think it will get me quite a ways as far as progression goes.
    Purus Labs Rep
    www.puruslabs.net

  15. Quote Originally Posted by Randoja

    It's almost similar to why my deads are getting phucked up too, just trying to go too fast on the set as a whole because I'm hyped or whatever. Really need to start taking my time and perfecting the important details of the lifts and I think it will get me quite a ways as far as progression goes.
    Guaranteed... I'll teach u a few tricks when we lift
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  16. Quote Originally Posted by Airborne42 View Post
    Guaranteed... I'll teach u a few tricks when we lift
    Inb4 broken PRs!
    Purus Labs Rep
    www.puruslabs.net

  17. Quote Originally Posted by Randoja

    Inb4 broken PRs!
    All Damn day!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  18. I'm jealous

  19. 10-8 Cycle 2, Week 3, OHP

    Mil Press [email protected]@[email protected]@125--[email protected]
    BBB [email protected]
    BB Row [email protected]
    OH grip Lat Pull [email protected]

    Pretty good workout today added 1 rep to my top set from last cycle at the same weight. I do find it a bit strange that I have gotten 8 reps on every Mil Press top set this cycle, but oh well I'm happy with it. 1.5 Scoops of Condense PWO really hit the sweet spot for pumps today. Rows and Lat Pulls went good as well, was easy to control the weight and get every rep. I will be adding weight to those exercises next cycle.

    Purus Labs Rep
    www.puruslabs.net

  20. Sup Randoja, looks like your still making gains...sorry i have been under a rock since starting PCT...You KEEP KILLING IT

  21. Quote Originally Posted by MadmanMike View Post
    Sup Randoja, looks like your still making gains...sorry i have been under a rock since starting PCT...You KEEP KILLING IT
    Thanks Mike!
    Purus Labs Rep
    www.puruslabs.net

  22. 10-9 Cycle 2 Week 3 Deadlift

    Dl [email protected]@[email protected]@[email protected]>belt+straps>[email protected]>took off the belt>[email protected]
    I don't even ****ing know what was up today. Left after second fail. Kept my back straight, but didn't lift ****.
    Purus Labs Rep
    www.puruslabs.net

  23. Purus Labs Rep
    www.puruslabs.net

  24. Quote Originally Posted by Randoja
    10-8 Cycle 2, Week 3, OHP

    Mil Press [email protected]@[email protected]@[email protected]
    BBB [email protected]
    BB Row [email protected]
    OH grip Lat Pull [email protected]

    Pretty good workout today added 1 rep to my top set from last cycle at the same weight. I do find it a bit strange that I have gotten 8 reps on every Mil Press top set this cycle, but oh well I'm happy with it. 1.5 Scoops of Condense PWO really hit the sweet spot for pumps today. Rows and Lat Pulls went good as well, was easy to control the weight and get every rep. I will be adding weight to those exercises next cycle.

    YouTube Link: http://www.youtube.com/watch?v=ukA2P6yoHrc&feature=yo utu.be
    Nice work out bud.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Quote Originally Posted by AaronJP1 View Post
    Nice work out bud.
    Thanks bro, definitely better than today.
    Purus Labs Rep
    www.puruslabs.net
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