Gains featuring Randoja

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  1. 5-13 Chest, Triceps

    Chin Ups 3@BW--5@+25 Only got up to my nose on rep 5 but I'm counting it.
    Bench Press 2x8@45--8@135--6@185--2x6@205--5+1 spotted@205
    HS Incline 8@90--8@140--4@180
    Cable XO High 2x10@60--Med 2x10@60--Low 2x10@60
    V-bar Pressdown 3x10@140
    DB OH XT 2x10@30
    BB Curl 10,10,7@70

    Pretty darn good day in the gym, hit that weighted chin PR right off the bat and was pretty motivated. Used the competition bench at the gym today and felt like it was really easy to get tight on, put 205 up for some decent sets, I believe on my best benching 5/3/1 cycle I hit 205x 9 or 10 for week 1, so I think my bench is about to start coming back up.
    Purus Labs Rep
    www.puruslabs.net


  2. I did legs yesterday but spilled protein shake on my notebook and had to throw out a bunch of pages. Today I got in to the gym for a few and did this:

    Chin ups 3@bw--5,4,3@+25--7@bw--3 BW Pull ups--3 more BW chin ups
    BB Curl 8,8,7@80
    Purus Labs Rep
    www.puruslabs.net

  3. Re subbed.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
    •   
       


  4. Quote Originally Posted by Danb2285 View Post
    Re subbed.
    Thanks buddy!
    Purus Labs Rep
    www.puruslabs.net

  5. You know I'm here
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  6. Still rocking it man! Chin-ups are great - they have crept their way into one of my favorite exercises
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  7. Chin ups are like the upper body deadlift!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  8. Quote Originally Posted by AZMIDLYF View Post
    Chin ups are like the upper body deadlift!!
    I thought dead lifts were the upper body Dead lift?!?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. Name:  top-gun.jpg
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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  10. Thanks for the support fellas, it's only gonna get better from here.

    5-16 Shoulders

    PWO 1 scoop Muscle Marinade 3/4 Scoop Condense. I thought the Police would arrive at the gym at any time, cause from start to finish I never stopped killing it!

    Pull Ups 8 +5 Reps
    SOHP 8@45--6@95--2@115--1@135--2PP@155--5PP@145 I think I would have gotten 145 strict if I tried it before 155.
    DB Arnold 8@45--6@50--5@55
    DB Lateral Raise 3x10@20
    BB Front Raise 2x8@80
    Cbl Face Pull 10@120--10@150--6@190 Slightly sloppy
    Pull ups 8 again!

    Great day at the gym, so happy with my cut. 3.5 months in down 20lbs, deadlift up 20 lbs, pull ups increased by 6 reps, chins increased by +25lbs matched reps, maintained squat and bench strength, and PRd at my first competition. It just doesn't get any better IMO. 2 more weeks and then bring on the calorie surplus!
    Purus Labs Rep
    www.puruslabs.net

  11. Killin it dude!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  12. Thanks broham, feeling good!
    Purus Labs Rep
    www.puruslabs.net

  13. Skipped back day on friday cause I was moving, but everything is done, woke up in my new house and smashed some weight.


    5-20 Chest Triceps

    1 pull up--4pu@+25--4cu@+25--6pu@bw--5cu@bw
    Bench 2x8@45--2x8@135--6@185--5@225--4@225--10@185
    BB Incline 8@45--10@115--6@135
    Mchn Fly 10@120--8@140--6@140
    Skull crusher 10,10,7@80
    Rope tri xt 2x8@90--10@70
    6pu--3cu

    Good day in the gym, bench is still on the rise, pull ups and chins as well.
    Purus Labs Rep
    www.puruslabs.net

  14. 5-21 Legs

    Squat 2x8@45--2x8@135--6@225--6@275--5@315
    Hack Squat 10,8@2pps--8@3pps
    Leg XT 10@120--10@180--6@255
    Leg Curl 10@130--10@160--5@205
    Seated Calves 30@2plates--30@4plates--30@6plates
    Standing Calves 30@325--30@460--30@580
    Purus Labs Rep
    www.puruslabs.net

  15. 5-23 Shoulders

    10PU--9CU
    SOHP 2x8@45--6@95--4@115--1@135
    DB Arnold 8@40--6@55--1@60--7@40
    DB Lateral Raise 3x10@20
    BB Front Raise 10,8,8@70
    7PU--6CU

    Pretty good day today, feeling pretty large at only 175 lbs too.
    Purus Labs Rep
    www.puruslabs.net

  16. Nice hose running down that bicep bubba!! Looking lean with a purpose champ.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  17. Quote Originally Posted by AZMIDLYF View Post
    Nice hose running down that bicep bubba!! Looking lean with a purpose champ.
    Thanks big man, I love the hoes.

    Edit: Hose
    Purus Labs Rep
    www.puruslabs.net

  18. Hoes on your arm and hoses in them...win-win in my book!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  19. Lookin good buddy!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Damn bro, you've really been leaning out!

  21. Thanks guys, much appreciated.
    Purus Labs Rep
    www.puruslabs.net

  22. 5-24 Back

    2PU--2PU+35--3CU+35--3PU+25--3CU+25
    Deadlift 8@65--8@135--6@225--5@315--4@365--3@405--0@425
    UH Row Mchn 8@100--8@130--8@160--6@190
    OADBRow 8@80--8@85--6@90--6@100
    BB Curl 2x8@80
    Alt DB Curl 50-60@25--30@25--20@25
    3PU--3CU

    Had a few beers last night and ended up waking up like 2 hours earlier than normal, just went to lift early, not my strongest session, but I feel I made the best of it. The triple at 405 was solid but tiring. Had a trainer talking to me on my first set of DB curls so I did a ton of them just standing there bsing about my deadlift and meet, and training plan for November. First time using a 100lb DB for any exercise today, pretty happy to be loving the big girls.
    Purus Labs Rep
    www.puruslabs.net

  23. Nice rows broham!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  24. Quote Originally Posted by Danb2285 View Post
    Nice rows broham!
    Thanks big dog!

    5-28 Chest

    4CU--6CU@+25--4CU@+25--3CU@+25--7CU--4CU
    Bench 2x8@45--8@135--6@185--8@205--5@205--2x10@155--2x8@155
    6CU--10 Dips--5CU--10 Dips--3CU--25 Dips

    Really good day in the gym chin ups were good enough for a PR off the bat, and I was super close to getting 7 reps also. Bench also went great, felt good with the 205. I just kept benching today because there were 3 yoga pants clad gals in the room with me doing deadlifts and my ipod was plugged into the speakers. So I just kept benching. The pump was so awesome today, like looking a few months into my physique future.
    Purus Labs Rep
    www.puruslabs.net

  25. 5-28 Legs

    Squat 2x8@45--2x8@135--6@225--4@275--2@325--1@335--1@355
    SLDL 3x8@135
    Pseudo Hack Squat 2x8@2pps--8@3pps
    Leg XT 10@150--10@195--9@255
    Seated leg curl 10@130--8@160--4@175
    Seated calf Raise 50@135--50@180--50@225

    Pretty solid leg day, groin was a little tight or something today.
    Purus Labs Rep
    www.puruslabs.net

  26. 5-29 Fun Day

    10 dips, 4 chins

    Add weight: Chins +25, Dips +45
    5C--10D--5C--10D--5C--10D--4C--10D--4C--10D

    Ditch the weight
    5C--10D--4C--10D--4C--22D

    BB Curl 10/10@60--10/10@60--10/10@45--10/10@45

    Pretty good day today, chin ups are still coming along really nicely, dips were easier than expected, I might add an additional 10 lbs to them next week. The reason my curls are annotated 10/10 is because I split the ROM into 2 parts, I essentially did 20 half reps per set. The first 10 reps are the lower 90 degrees of ROM, then the 2nd 10 reps are the top 90. It gives you a serious pump and starts to burn even with the light weight.
    Purus Labs Rep
    www.puruslabs.net

  27. remember that formx i sponsored you?

  28. Quote Originally Posted by hvactech View Post
    remember that formx i sponsored you?
    Sure do, that was my first DAA ever.
    Purus Labs Rep
    www.puruslabs.net

  29. Quote Originally Posted by Randoja View Post

    Sure do, that was my first DAA ever.
    dpol is better

  30. Quote Originally Posted by hvactech View Post
    dpol is better
    Lol, I came to find that out later, but I still appreciate it, I made some sick gains.
    Purus Labs Rep
    www.puruslabs.net

  31. whenever youre ready to return the favor

  32. Dpol> every other DAA
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  33. Quote Originally Posted by Danb2285 View Post
    Dpol> every other DAA
    QFT
    Purus Labs Rep
    www.puruslabs.net

  34. Quote Originally Posted by Randoja View Post

    QFT
    YB.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  35. Quote Originally Posted by Danb2285 View Post
    YB.
    You bet?
    Purus Labs Rep
    www.puruslabs.net

  36. Quote Originally Posted by Randoja View Post

    You bet?
    No

    Yeah buddy. Way to ruin it
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  37. Quote Originally Posted by Danb2285 View Post
    No

    Yeah buddy. Way to ruin it
    Damn, stupid google. My options were Yo bitch and You bet lol.
    Purus Labs Rep
    www.puruslabs.net

  38. Quote Originally Posted by Randoja View Post

    Damn, stupid google. My options were Yo bitch and You bet lol.
    ruiner!

  39. Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  40. 5-30 Shoulders

    SOHP 8@45--6@95--4@115--3@125--2@125
    DB Arnold 8@40--7,7,5@45
    DB Lateral Raise 3x10@17.5
    BB Front Raise 3x8@70
    DB Rev Fly 8@20--3x8@25
    DB OH Tri Xt 8@25--2x8@30
    Rev Pec Dec 8@80--2x8@100
    Bench Press 5x10@135

    Wasn't feeling super strong today, traded off some weight for some volume. Was grinding on the last couple reps of the last couple sets of bench, but there was no way I was gonna call out for someone to pull 135 off of me lol.
    Purus Labs Rep
    www.puruslabs.net
  

  
 

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