Gains featuring Randoja

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  1. Professional Member
    Randoja's Avatar
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    5-13 Chest, Triceps

    Chin Ups 3@BW--5@+25 Only got up to my nose on rep 5 but I'm counting it.
    Bench Press 2x8@45--8@135--6@185--2x6@205--5+1 spotted@205
    HS Incline 8@90--8@140--4@180
    Cable XO High 2x10@60--Med 2x10@60--Low 2x10@60
    V-bar Pressdown 3x10@140
    DB OH XT 2x10@30
    BB Curl 10,10,7@70

    Pretty darn good day in the gym, hit that weighted chin PR right off the bat and was pretty motivated. Used the competition bench at the gym today and felt like it was really easy to get tight on, put 205 up for some decent sets, I believe on my best benching 5/3/1 cycle I hit 205x 9 or 10 for week 1, so I think my bench is about to start coming back up.
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
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  2. Professional Member
    Randoja's Avatar
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    I did legs yesterday but spilled protein shake on my notebook and had to throw out a bunch of pages. Today I got in to the gym for a few and did this:

    Chin ups 3@bw--5,4,3@+25--7@bw--3 BW Pull ups--3 more BW chin ups
    BB Curl 8,8,7@80
    Purus Labs Natural Phenomenon
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  3. Elite Member
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    Re subbed.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
    •   
       

  4. Professional Member
    Randoja's Avatar
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    Quote Originally Posted by Danb2285 View Post
    Re subbed.
    Thanks buddy!
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    You know I'm here
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    LizKing531's Avatar
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    Still rocking it man! Chin-ups are great - they have crept their way into one of my favorite exercises
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  7. Diamond Member
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    Chin ups are like the upper body deadlift!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  8. Elite Member
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    Quote Originally Posted by AZMIDLYF View Post
    Chin ups are like the upper body deadlift!!
    I thought dead lifts were the upper body Dead lift?!?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  9. Diamond Member
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    Name:  top-gun.jpg
Views: 40
Size:  142.7 KB
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  10. Professional Member
    Randoja's Avatar
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    Thanks for the support fellas, it's only gonna get better from here.

    5-16 Shoulders

    PWO 1 scoop Muscle Marinade 3/4 Scoop Condense. I thought the Police would arrive at the gym at any time, cause from start to finish I never stopped killing it!

    Pull Ups 8 +5 Reps
    SOHP 8@45--6@95--2@115--1@135--2PP@155--5PP@145 I think I would have gotten 145 strict if I tried it before 155.
    DB Arnold 8@45--6@50--5@55
    DB Lateral Raise 3x10@20
    BB Front Raise 2x8@80
    Cbl Face Pull 10@120--10@150--6@190 Slightly sloppy
    Pull ups 8 again!

    Great day at the gym, so happy with my cut. 3.5 months in down 20lbs, deadlift up 20 lbs, pull ups increased by 6 reps, chins increased by +25lbs matched reps, maintained squat and bench strength, and PRd at my first competition. It just doesn't get any better IMO. 2 more weeks and then bring on the calorie surplus!
    Purus Labs Natural Phenomenon
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  11. Elite Member
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    Killin it dude!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  12. Professional Member
    Randoja's Avatar
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    Thanks broham, feeling good!
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  13. Professional Member
    Randoja's Avatar
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    Skipped back day on friday cause I was moving, but everything is done, woke up in my new house and smashed some weight.


    5-20 Chest Triceps

    1 pull up--4pu@+25--4cu@+25--6pu@bw--5cu@bw
    Bench 2x8@45--2x8@135--6@185--5@225--4@225--10@185
    BB Incline 8@45--10@115--6@135
    Mchn Fly 10@120--8@140--6@140
    Skull crusher 10,10,7@80
    Rope tri xt 2x8@90--10@70
    6pu--3cu

    Good day in the gym, bench is still on the rise, pull ups and chins as well.
    Purus Labs Natural Phenomenon
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  14. Professional Member
    Randoja's Avatar
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    5-21 Legs

    Squat 2x8@45--2x8@135--6@225--6@275--5@315
    Hack Squat 10,8@2pps--8@3pps
    Leg XT 10@120--10@180--6@255
    Leg Curl 10@130--10@160--5@205
    Seated Calves 30@2plates--30@4plates--30@6plates
    Standing Calves 30@325--30@460--30@580
    Purus Labs Natural Phenomenon
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  15. Professional Member
    Randoja's Avatar
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    5-23 Shoulders

    10PU--9CU
    SOHP 2x8@45--6@95--4@115--1@135
    DB Arnold 8@40--6@55--1@60--7@40
    DB Lateral Raise 3x10@20
    BB Front Raise 10,8,8@70
    7PU--6CU

    Pretty good day today, feeling pretty large at only 175 lbs too.
    Purus Labs Natural Phenomenon
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  16. Diamond Member
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    Nice hose running down that bicep bubba!! Looking lean with a purpose champ.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  17. Professional Member
    Randoja's Avatar
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    Quote Originally Posted by AZMIDLYF View Post
    Nice hose running down that bicep bubba!! Looking lean with a purpose champ.
    Thanks big man, I love the hoes.

    Edit: Hose
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  18. Diamond Member
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    Hoes on your arm and hoses in them...win-win in my book!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  19. Elite Member
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    Lookin good buddy!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  20. Diamond Member
    jimbuick's Avatar
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    Damn bro, you've really been leaning out!
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
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  21. Professional Member
    Randoja's Avatar
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    Thanks guys, much appreciated.
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  22. Professional Member
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    5-24 Back

    2PU--2PU+35--3CU+35--3PU+25--3CU+25
    Deadlift 8@65--8@135--6@225--5@315--4@365--3@405--0@425
    UH Row Mchn 8@100--8@130--8@160--6@190
    OADBRow 8@80--8@85--6@90--6@100
    BB Curl 2x8@80
    Alt DB Curl 50-60@25--30@25--20@25
    3PU--3CU

    Had a few beers last night and ended up waking up like 2 hours earlier than normal, just went to lift early, not my strongest session, but I feel I made the best of it. The triple at 405 was solid but tiring. Had a trainer talking to me on my first set of DB curls so I did a ton of them just standing there bsing about my deadlift and meet, and training plan for November. First time using a 100lb DB for any exercise today, pretty happy to be loving the big girls.
    Purus Labs Natural Phenomenon
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  23. Elite Member
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    Nice rows broham!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  24. Professional Member
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    Quote Originally Posted by Danb2285 View Post
    Nice rows broham!
    Thanks big dog!

    5-28 Chest

    4CU--6CU@+25--4CU@+25--3CU@+25--7CU--4CU
    Bench 2x8@45--8@135--6@185--8@205--5@205--2x10@155--2x8@155
    6CU--10 Dips--5CU--10 Dips--3CU--25 Dips

    Really good day in the gym chin ups were good enough for a PR off the bat, and I was super close to getting 7 reps also. Bench also went great, felt good with the 205. I just kept benching today because there were 3 yoga pants clad gals in the room with me doing deadlifts and my ipod was plugged into the speakers. So I just kept benching. The pump was so awesome today, like looking a few months into my physique future.
    Purus Labs Natural Phenomenon
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  25. Professional Member
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    5-28 Legs

    Squat 2x8@45--2x8@135--6@225--4@275--2@325--1@335--1@355
    SLDL 3x8@135
    Pseudo Hack Squat 2x8@2pps--8@3pps
    Leg XT 10@150--10@195--9@255
    Seated leg curl 10@130--8@160--4@175
    Seated calf Raise 50@135--50@180--50@225

    Pretty solid leg day, groin was a little tight or something today.
    Purus Labs Natural Phenomenon
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  26. Professional Member
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    5-29 Fun Day

    10 dips, 4 chins

    Add weight: Chins +25, Dips +45
    5C--10D--5C--10D--5C--10D--4C--10D--4C--10D

    Ditch the weight
    5C--10D--4C--10D--4C--22D

    BB Curl 10/10@60--10/10@60--10/10@45--10/10@45

    Pretty good day today, chin ups are still coming along really nicely, dips were easier than expected, I might add an additional 10 lbs to them next week. The reason my curls are annotated 10/10 is because I split the ROM into 2 parts, I essentially did 20 half reps per set. The first 10 reps are the lower 90 degrees of ROM, then the 2nd 10 reps are the top 90. It gives you a serious pump and starts to burn even with the light weight.
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  27. Elite Member
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    remember that formx i sponsored you?
    LG Sciences forum representative
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    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  28. Professional Member
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    Quote Originally Posted by hvactech View Post
    remember that formx i sponsored you?
    Sure do, that was my first DAA ever.
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  29. Elite Member
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    Quote Originally Posted by Randoja View Post

    Sure do, that was my first DAA ever.
    dpol is better
    LG Sciences forum representative
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    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  30. Professional Member
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    Quote Originally Posted by hvactech View Post
    dpol is better
    Lol, I came to find that out later, but I still appreciate it, I made some sick gains.
    Purus Labs Natural Phenomenon
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  31. Elite Member
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    whenever youre ready to return the favor
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  32. Elite Member
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    Dpol> every other DAA
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  33. Professional Member
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    Quote Originally Posted by Danb2285 View Post
    Dpol> every other DAA
    QFT
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  34. Elite Member
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    Quote Originally Posted by Randoja View Post

    QFT
    YB.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  35. Professional Member
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    Quote Originally Posted by Danb2285 View Post
    YB.
    You bet?
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  36. Elite Member
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    Quote Originally Posted by Randoja View Post

    You bet?
    No

    Yeah buddy. Way to ruin it
    Purus labs Rep
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  37. Professional Member
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    Quote Originally Posted by Danb2285 View Post
    No

    Yeah buddy. Way to ruin it
    Damn, stupid google. My options were Yo bitch and You bet lol.
    Purus Labs Natural Phenomenon
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  38. Elite Member
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    Quote Originally Posted by Randoja View Post

    Damn, stupid google. My options were Yo bitch and You bet lol.
    ruiner!
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  39. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  40. Professional Member
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    5-30 Shoulders

    SOHP 8@45--6@95--4@115--3@125--2@125
    DB Arnold 8@40--7,7,5@45
    DB Lateral Raise 3x10@17.5
    BB Front Raise 3x8@70
    DB Rev Fly 8@20--3x8@25
    DB OH Tri Xt 8@25--2x8@30
    Rev Pec Dec 8@80--2x8@100
    Bench Press 5x10@135

    Wasn't feeling super strong today, traded off some weight for some volume. Was grinding on the last couple reps of the last couple sets of bench, but there was no way I was gonna call out for someone to pull 135 off of me lol.
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  

  
 

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