Gains featuring Randoja

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  1. I have always carb cycled according to my workloads. Protein never changes.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. Quote Originally Posted by AZMIDLYF View Post
    I have always carb cycled according to my workloads. Protein never changes.
    Glad you told me about it JK I'm excited to see how it works out for me.
    Purus Labs Rep
    www.puruslabs.net
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  3. I think you will be happy. You need to give it some time to show it though, so be patient.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  4. Quote Originally Posted by AZMIDLYF View Post
    I think you will be happy. You need to give it some time to show it though, so be patient.
    Gotcha.
    Purus Labs Rep
    www.puruslabs.net

  5. Can't wait to see what randall puts up next week!
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  6. Quote Originally Posted by bmftisftw
    Can't wait to see what randall puts up next week!
    His middle finger.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Quote Originally Posted by bmftisftw View Post
    Can't wait to see what randall puts up next week!
    I'm interested to see as well.
    Purus Labs Rep
    www.puruslabs.net

  8. 3x5 next week bubba? 3x3 for me...
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  9. Quote Originally Posted by AZMIDLYF View Post
    3x5 next week bubba? 3x3 for me...
    Yeah 2 deload days still monday and tues, then I'' do 3x5 Bench and Squat before next weekend, top sets at 205 and 295.
    Purus Labs Rep
    www.puruslabs.net

  10. Did you roll back like with a stall?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  11. Quote Originally Posted by AZMIDLYF View Post
    Did you roll back like with a stall?
    No I'm just gonna go with it.
    Purus Labs Rep
    www.puruslabs.net

  12. Quote Originally Posted by Randoja View Post
    No I'm just gonna go with it.
    Puttin' on the big boy pants now are we?? Lol

    One other question: 5/3/1 is with a standing military. You change this?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  13. Yeah I do it seated.
    Purus Labs Rep
    www.puruslabs.net

  14. Ok that answers that then. I do standing 5/3/1 and then smoke them seated with the 5x10.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  15. Quote Originally Posted by AZMIDLYF View Post
    Ok that answers that then. I do standing 5/3/1 and then smoke them seated with the 5x10.
    I might be switching to standing next cycle.
    Purus Labs Rep
    www.puruslabs.net

  16. If you want to build solid overall strength that will transfer to other lifts you should. It will expose weak areas quickly.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  17. What bout them beavers Doja!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  18. Quote Originally Posted by AZMIDLYF
    Ok that answers that then. I do standing 5/3/1 and then smoke them seated with the 5x10.
    BBB with seated for more MMC? Can't go wrong with that!

  19. Quote Originally Posted by Airborne42 View Post
    What bout them beavers Doja!
    For real!
    Purus Labs Rep
    www.puruslabs.net

  20. Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. 10-19 Cycle 3 Week 1 Bench

    Bench [email protected]@[email protected]@180--[email protected]
    BBB [email protected]
    DB Lateral Raise [email protected]@20
    BB Curl [email protected]@[email protected]

    Really good start to cycle 3. I've been cutting for the 8 days of deload and am at 184lbs. I feel leaner and strength is on point. Gonna go back up to a surplus for the work weeks. Proud to say I got my serratus back. I got a bit gassed for curls but all in all I'm very pleased with today's workout. Haven't taken condense for a week so it really had that kick today, and pumps were absolutely epic.

    Purus Labs Rep
    www.puruslabs.net

  22. Welcome back!!
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Quote Originally Posted by AaronJP1 View Post
    Welcome back!!
    Thanks brother, glad to be back. Just been cutting, deloading, and watching football and stuff. Haven't really been that motivated for the last week just from lifting light and stressing about court next week.
    Purus Labs Rep
    www.puruslabs.net

  24. Welcome back randall

  25. Quote Originally Posted by bmftisftw View Post
    Welcome back randall
    Thanks buddy.
    Purus Labs Rep
    www.puruslabs.net

  26. 10-20 Cycle 3 Week 1 Squat

    Squat [email protected]@[email protected]@[email protected]
    BBB [email protected]
    SLDL [email protected]@[email protected]
    Seated Calf Raise [email protected]@[email protected]

    I don't think that's my best set at this weight but not bad. Wicked leg pumps from 1.5 scoops of Condense.
    Purus Labs Rep
    www.puruslabs.net
  27. AnabolicMinds Site Rep
    The Solution's Avatar

    Why are you so famous for failing every week when you know not to
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com

  28. Quote Originally Posted by The Solution View Post
    Why are you so famous for failing every week when you know not to
    What up bro? Good to see you over on AM! I got 11 with this weight on cycle 1 so I was going for more than 11.
    Purus Labs Rep
    www.puruslabs.net
  29. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by Randoja View Post
    What up bro? Good to see you over on AM! I got 11 with this weight on cycle 1 so I was going for more than 11.
    I know i follow your log
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com

  30. Solid reps Doja!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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