GPP: Superset of 35lb kettlebell swings and 90lb reverse hypers for 3 sets of 10 each.
DE Box Squat w/ 60lbs of Chains
185lbs bar weight+chainsx8x2
Speed Conv Speed Pulls
Band Goodmornings+Land mines
Notes: tweaked my back on pulls, need to work on my hip groove for pulls with more GMs in my training.