2-3 inch cambered bar bench w/ a 1 board
Incline DB Press
Close Grip Seated Cable Rows
Mini Band Pushdowns+Rope Face Pulls
4 Way Neck Machine w/ Shoulder Horn
45x2 sets. 15x20, 20x15
Notes: Still a lil rundown and didnt get the cals I needed for this. But I got a PR regardless! Also Im going to take a week to deload after this 3 week wave and just do assistence stuff. Its time.