Sweetlou's training log

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    Thanks sort of how I was thinking it was done just not seated

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    Quote Originally Posted by Rodja View Post

    I roll them up prior to getting into the suit.
    So i stopped the formestane and my weight has been creeping up on 2.5mg letro and gyno is getting more swollin as if my estrogen is climbing back up now. How long does it take letro to kick in? Its puritys if that matters.
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    Nice rows, might have to give that a try. Subbed.
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    Quote Originally Posted by Randoja View Post
    Nice rows, might have to give that a try. Subbed.
    Thanks man!
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    6/14/14-de lower
    De squat w/ light bands to parallel box
    300+bandsx6x2
    De sumo deadlift w/ chains
    315+40lbs chainx6x1
    Ghrs
    Bwx10
    20x5/5
    Bwx8
    Standing cable crunches
    135x10
    150x10
    135x10
    Notes: super bloated and tight today was a rough day.
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    6/16/14-me bench
    Bench to one board
    325x1
    355x1
    370x1
    Oh db press-85x7
    Flat db press-85x8 w/ pause
    Incline bb press-135x10
    Neutral grip pull-ups
    Bwx8/8/6
    Medium grip lat pulldowns
    135x10/10
    Light band pushdowns
    5x20
    Mini band pullaparts w/ extra set of overhand and underhand at the end
    10 each way
    Notes: have a video of the 370 i will need to get up on youtube soon and link in here. Was a good day. I wasnt expecting to hit 370 but i did. Was suppose to underload but i felt great instead.
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    Nice, that's raw I assume. What are you weighing in at these days? I'd love to bench 370 good stuff man.
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    Quote Originally Posted by Randoja View Post
    Nice, that's raw I assume. What are you weighing in at these days? I'd love to bench 370 good stuff man.
    Yea that was raw. Just a year ago i couldnt bench 315 consistently so just time and patience. I am around 222-223 in the mornings atm.
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    Quote Originally Posted by SweetLou321 View Post
    Yea that was raw. Just a year ago i couldnt bench 315 consistently so just time and patience. I am around 222-223 in the mornings atm.
    Nice, I'm fighting to get mine up to 300 right now for USPA Nationals. 181 raw class
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    Saw the vid on fb, Lou. Safe to say your raw 2 and 3 board presses are pretty sturdy right now. Good job fighting it off the board until you got it where you were strong.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    Saw the vid on fb, Lou. Safe to say your raw 2 and 3 board presses are pretty sturdy right now. Good job fighting it off the board until you got it where you were strong.
    Thanks man i havent benched to a one board in forever. So it was a nice change of pace. Need more shoulder strength.
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    Quote Originally Posted by Randoja View Post

    Nice, I'm fighting to get mine up to 300 right now for USPA Nationals. 181 raw class
    Nice man 300 at 181 is good!
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    6/18/14-me lower
    Sumo pull off floor
    495x1
    525x1
    545x1
    555x1 30lb pr and my best raw pull ever by 10lbs sumo or conv
    Rdls
    225x6
    275x6
    315x6 pr
    Unilateral leg press w/ pause
    180x10
    230x10
    300x10
    Leg raises
    Bwx20/20/20
    Notes: estrogen is crushed and i felt it today. Still managed a great pr pull. Was brutual. Almost passed out at *******. My sticking point or slow point is right below my knee sumo and conv. How odd. I think it is an issue with not trying to accelerate once off the floor as hard as i can. I did it on my 555 and it was a better overall pull then 545.
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    Gratz that's a hell of a pr
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    Quote Originally Posted by Duramaxhd View Post
    Gratz that's a hell of a pr
    Thanks man i came prepared only for that lol
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    Nice dude, that's a legit pull. Lol I remember way back before I ever powerlifted you would critique my bent back, touch and go, deads with straps. I don't think I ever thanked you for the advice at the time, but thanks. You'll be happy to know I ditched the straps and cleaned up my form like you advised. But now don't let me catch you, going for 550 next month. I think you have more quick progress on sumo coming if you are hitting 30lb PRs and all time PRs over conv best. I always wanted to try sumo, but never seem to find the training time for it between meets.
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    Quote Originally Posted by Randoja View Post
    Nice dude, that's a legit pull. Lol I remember way back before I ever powerlifted you would critique my bent back, touch and go, deads with straps. I don't think I ever thanked you for the advice at the time, but thanks. You'll be happy to know I ditched the straps and cleaned up my form like you advised. But now don't let me catch you, going for 550 next month. I think you have more quick progress on sumo coming if you are hitting 30lb PRs and all time PRs over conv best. I always wanted to try sumo, but never seem to find the training time for it between meets.
    My pulls have been the slowest to progress over the last year. So be all means catch me. Give me someone to compete against. No problem man. I have seen some of your recent pulls and they look really good. Keep it up. 550 at 181 is good.
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    Thanks brother!
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    6/20/14-de bench
    De bench w/ doubled mini bands
    175+bandsx9x3 close/comp/wide
    Jm press
    185x4x5
    Seated wide grip cable rows w/ pause at contraction
    135x10
    150x3x10
    Side raises/bb curls
    15x12/45x12 2 sets
    15x12/65x8
    V bar pushdowns/rope face pulls
    45x15/45x12
    60x15/45x12 2 sets
    Notes: so i have felt utterly horrible since tuesday. I was attempting to.crush my estrogen which i believe i did but it didnt really help my gyno issue to much. Not sure where to go from here as i can barely get threw the day as is right now. I orderes ralox and hope that maybe dropping my trt down or something plus that might do the trick. I feel like death lol. I will take any suggestions.
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    Nvm
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    6/21/14-de lower
    De squat w/ ssb to parallel box w/ chains
    240+40lbs chainx10x2
    Ghrs
    Bwx10
    Bw+25x8 pr
    Bw+35x5\3 pr
    Bwx8
    Abs wheel
    10/7/7
    Sumo shrugs w/ pause at top
    225x12/12
    Gpp:walking with sled. 45lbs on sled walked around obb 3 times.
    Notes: right hip was very tight today but was very fast on de sets. Pred on ghrs which i wasnt expecting today but felt good on it. Then did my fav abs ex and tried brian carrols sumo shrugs. Liked em. Finally did some gpp. I have been slacking on this. Being mind ****ed by girls lately in my personal life. Need to break away from that for my lifting and other aspects of my life.
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    Those are some hefty GHRs, man. Nice work.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    Those are some hefty GHRs, man. Nice work.
    Thanks man. Its a lift i really need to try and push up again. It boosts my squat and pulls.
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    6/23/14-me bench
    Bench w/ slingshot
    365x1
    385x1 pr
    405x0 not today
    Incline bench
    205x3x5
    Wide grip pull-ups
    Bwx12/10/5
    Medium grip pulldowns
    135x10/10
    V bar pushdowns
    60x4x12
    Mini band pullapart complex w/ extra overhand and underhand sets
    2 sets 10 reps each way
    Gpp: rows w/ sled and walk back with arms out front. 25lbs one lap and 50lbs 2 laps.
    Notes: somewhat depleted today, had a good day regardless though. Broke down my incline to try and use my shoulders/pecs and not drive through the movement.
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    6/25/14-me lower
    Squat w/ reverse light band
    505x1
    Add ace suit straps down
    595x1
    645x1
    685x1
    Reverse hypers
    90x3x10
    Random ghrs to get some videos for brian schwab on the home ghr
    Bulgarian split squat w/ 2 inch added rom
    30lb dbsx3x10
    Light band crunches, forward, to each oblique
    10 reps each way, 3 sets
    Notes: hit a huge lift today. Have some videos. Looked great. Easy too. Hoping for 750-800 in full gear. Did a video for.brian and his home ghr. Thing rocks and if i ever needed a good ghr id get his.
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    6/27/14-de bench
    De bench w/ chain
    185+40lbs chainx9x3 close/comp/wide
    Jm press
    185x5
    205x5
    225x5/5
    Seated wide grip cable rows w/ pause at contraction
    150x10
    165x4x8
    Side raises/rope face pulls/bb curls
    10x15/60x10/45x10
    15x15/60x10/65x8
    20x12/60x10/65x8
    Unilateral mini band pushdowns
    100 total reps
    Notes: good day and felt good. Moved quick and got exactly what i wanted in. Hoping to pr on jm press next week.
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    6/28/14-de lower
    De squat w/ squat bar w/ chains to parallel box
    275+40lbs chainx10x2, last set was below parallel box
    De conv/sumo pulls
    315+40lbs chainx12x1. Went overboard here. Did 4 extra sumo and finally started to get my raw sumo groove back.
    Ghrs
    Bwx10/10/10/8/6
    Abs wheel
    8/6/6
    Conditioning: 5 laps with the prowler with 90lbs on it
    Lay on the ground 10min
    Notes: great day, everything is coming together. Felt good and strong on squats and got some get work with form. Pulls need work. Conv felt rusty but i am starting to get my groove on sumo. Conditioning sucked, need more of it.
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    May get to try some super boss titan gear out soon and if i like it get a great price on it too.
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    Logged some good sessions here, since I last visited. Keep it up bro.
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    Quote Originally Posted by Randoja View Post
    Logged some good sessions here, since I last visited. Keep it up bro.
    Thanks man, just on the grind. Helps when you train at obb with brian schwab and jo jordan around.
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    Quote Originally Posted by SweetLou321 View Post
    Thanks man, just on the grind. Helps when you train at obb with brian schwab and jo jordan around.
    I hear that, I train at Chris Duffin's gym.
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    Quote Originally Posted by Randoja View Post

    I hear that, I train at Chris Duffin's gym.
    Id kill to train there. Seems like an awesome place.
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    Quote Originally Posted by SweetLou321 View Post

    Id kill to train there. Seems like an awesome place.
    Except maybe the raw squats. To much naked man
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by rob112 View Post

    Except maybe the raw squats. To much naked man
    Lol raw squat club
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    6/30/14-me bench
    Bench w/ cambered bar for about a 2 inch deficit
    275x2 pr
    285x1 pr
    295x1 pr
    Incline bench
    185x5
    205x5
    215x5
    225X5
    Pull-ups, tried to use perfect form
    Bwx8/5/5/3/2
    Wide grip pulldowns
    135x8
    V-bar pushdowns
    45x15
    60x4x15
    Mini band pullapart complex with extra overhand and underhand set at the end
    2 sets 10 reps each way
    Conditioning: prowler sprints 3 laps w/ 90lbs on it.
    Notes: those cambered bar benches were brutal. Total form break down. Really challenged. Me. Hope to break an incline pr next week.
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    7/2/14-me lower
    Sumo pull in ace suit
    Straps down
    495x1
    Straps up loose
    545x1
    Straps up tight
    600x1
    620x1 20lb all time best pr
    Reverse hypers
    90x4x10
    Bss w/ added rom
    20x8
    30X8
    40x8
    Light band ab crunchs to front and both sides triset
    4x10 each way
    Notes: very happy with my pulling today. Need to get my technique dialed back in 100% and currently getting 65lbs out of my suit. I think i can push that closer to 80-90 if i get everything put together and peaked. Also that 620 was not 100%. Felt and looked about 95%. 20lb pr.
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    7/3/14-de bench
    De bench w/ doubled mini bands
    175+bandsx8x3 comp grip
    Jm press
    225X3
    245X3
    275X3 30lb pr
    Seated wide grip cable rows w/ pause at contraction
    150x10
    165X4x10
    Side raises/rope facepulls/bb curls
    10X15/45x12/45x10
    15X15/45x12/65x8
    20X14/45x12/45x14
    Light band pushdowns
    100 total reps
    Notes: hit a huge pr on jm press which i was gunning for today. Also did better on cable rows then last week. Good day.
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    Man Lou u been killing it lately great work
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    Quote Originally Posted by Duramaxhd View Post
    Man Lou u been killing it lately great work
    Thanks man i have really been pushing it.
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    7/7/14-me bench
    Close grip football bar incline
    225x3
    Incline bench
    205x5
    225x5
    235x5 pr
    Pull-ups
    Bwx4x8
    Wide grip pull-downs
    135X2x10
    Rope pressdowns
    45x15/12/10/8/6
    Mini band pullapart complex w/ extra overhand and underhand set at the end
    2 sets 10 reps each way
    Gpp: half lap row/half lap oh ext/full lap shoulder circles while walking
    45x1
    70x3
    Notes: was beat up going in so i picked something that would challenge me and be an underload. That 225 was brutual. Will try mpre often.
  

  
 

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