Sweetlou's training log

Page 21 of 179 First ... 1920212223 ... Last

  1. Quote Originally Posted by herderdude View Post
    I'm curious to see what it's gonna take to get depth/touch this time around!
    I will use my f6 on Monday which should remove my worries of touching in a shirt!


  2. 1/3/14-De bench
    Seated cable rows
    135X12,12
    De bench
    185x3 8 sets
    Jm press to 3 board
    205X5
    225x5
    245x5, pr
    Pull ups
    Bwx10,6,6,5,1,1,1,1,1,1
    Side raises/db shrugs
    15X12/50x12
    15X12/75x12
    15X12/105x10
    Rope pushdowns
    45x12,12,12
    Notes: felt beat up today from the full gear yesterday. Obb got a new bench pad on one of the benches and it is a little higher and wider then a comp pad so it messed up my bench form some. Not sure I like it due to the fact is messes with my set up and arch some.
    •   
       


  3. 1875 for elite at 220 for APF.
    M.Ed. Ex Phys


  4. Quote Originally Posted by Rodja View Post
    1875 for elite at 220 for APF.
    I thought that was it. How is training?

  5. Quote Originally Posted by SweetLou321 View Post
    I thought that was it. How is training?
    Strained my QL and my AC. Just now getting back into the groove of things.
    M.Ed. Ex Phys

    •   
       


  6. Quote Originally Posted by Rodja View Post

    Strained my QL and my AC. Just now getting back into the groove of things.
    Ouch. I hope you healed up quick and get back to it full swing.

  7. Quote Originally Posted by SweetLou321 View Post
    Ouch. I hope you healed up quick and get back to it full swing.
    Squat and deads are getting back to where I was, but haven't tried to bench yet. I can still do both OHP and incline and am using those for main strength builders for now.
    M.Ed. Ex Phys


  8. Quote Originally Posted by Rodja View Post

    Squat and deads are getting back to where I was, but haven't tried to bench yet. I can still do both OHP and incline and am using those for main strength builders for now.
    I am sure you will get some good carry over from those.

  9. 1/5/13-deadlift
    De sumo deadlift in ace suit Straps down
    365+40lbs chainx1,1
    365+80Lbs chainx1,1,1
    Straps upx1
    Banded pull throughs
    Light bandx10,10,10
    Reverse hypers
    70x10,10
    90X6
    Leg raises/oblique crunches
    Bwx12/90x10 3 sets
    Walking with sled 1/2 forward 1/2 backward
    45lbs on sledx2 laps
    Notes: was able to get back into my 50 ace today and pulling hasn't felt better, an ace suit tight in the hips is by far my favorite equipment to pull in. Now I have to keep weight right around where it is now and I will use this suit in the meet.

  10. 1/6/13-Me bench
    Pull ups
    Bwx2,2,2,2,2
    Bench in f6
    2 board-405x1
    1 board-455x1
    495X0 no touch
    515X0 no touch
    515X0 touch but right elbow didn't track and stay under wrist. Technique error.
    Db complex
    Oh-55x20
    Flat-55x20
    Incline-55x18
    Dips-bwx7,7
    Wide grip seated cable rows
    150X12
    180x12,10,10
    V-bar pushdowns+pullaparts
    45X15,15
    60x15,15,15
    100 total pullaparts
    Db hammer curls
    30x12,12,12
    Notes: I will be using this shirt the rest of my prep to get my technique and groove down. Looks like if I can do that I will hit my goal for bench.

  11. 1/8/13-Squat
    Squat
    Ace briefs
    425x1
    535X1
    Ace suit straps up loose/ace briefs
    625X1 to depth
    Ghrs
    Bwx8
    Monsterx6
    Lightx6,6,6
    Bwx10
    Step ups
    25X8
    45X8
    65x8
    Abs wheel
    10,10,10 pr
    Walk with sled
    45x1 lap
    90x4 1/2 laps
    Notes: I didn't bloat for today and left the straps looser then las week, changed my grip and hit a super easy 625 to depth and was strong and tight. Finally got 3 sets of 10 on abs wheel also.

  12. 1/10/13-De bench
    Pull-ups
    Bwx2,2,2,2,2
    De bench w/ chains
    165+40lbs chainx3, 8 sets
    Close grip 3 board press
    315X3
    365X5 pr
    Pull ups
    Bwx8,6,6,5,5,5,3 total 38
    Side raises/db shrugs/flat bottom up kettle bell presses
    15X14/75x12/15x10
    15X14/100x10/15x10
    15X14/115x10/15x10
    Light band pushdowns/external rotation with mini band
    75 reps/20,20

  13. 1/12/13-Deadlift
    Deadlift in ace suit straps up
    495X1
    525X1
    555X1
    Reverse hypers
    180x10
    180x10
    230x8 pr
    Avg band pullthroughs
    10,10,10
    Leg raises/oblique cable crunches
    Bwx15/90x12 3 sets
    Walking with sled 1/2 forward 1/2 backward
    45X3 laps
    Notes: all the pulls were fast and easy. Will open around 540 based off today. Should be around 600 at this meet. Now I just have to find my opener for bench. Also I have read ppl having success using deca at 100mg a week for joints. Anyone.have success at these low doses? I am on trt and would t want to run a dose higher then my trt dose of 150. Just curious.

  14. 1/13/14-Me bench
    Pull-ups
    Bwx2,2,2,2,2
    Bench in f6
    495x0,0
    Db complex
    Oh-75x11
    Flat-75x13
    Incline-75x8, 60x8, 45x8
    Wide grip.seated cable rows
    165X12
    180x10
    195X10 pr
    Rolling triceps ext/fat grip hammer curls/monster pullaparts
    30x12/30x10/80 total reps
    40x10/30x10
    40x10/30x10
    Notes: I just can not groove the f6 right. Not the shirt for me. But I learned a lot from today's session. I will use my jack shirt next week and.it.should.be a much more productive session.

  15. 1/16/14-Squat
    De ssb squat in superior briefs
    380x2 for 12 sets
    Ghrs
    Bwx10
    Bw+20x6,6,6
    Bwx6
    Leg press with pause at the bottom
    2Ppsx12
    3Ppsx20
    Abs wheel
    11 pr
    10
    Notes: good day. That de work showed me I need to take my conditioning even more serious. Fried my back.

  16. 1/17/14-De bench
    Close grip seated cable rows
    80x10
    100x10
    De floor press w/ slingshot
    225X3, 6 sets
    Rack lockouts
    315x5
    365X5
    405 w/ slingshotx5
    455 W/ slingshotx3 pr
    Pull-ups
    Bwx8,6,5,5,3,3,3
    Side raises/db shrugs
    15X15/80x12
    15X15/110x12
    15X15/130x12
    Light band pushdowns/micro band external rotation
    100 total reps/20x3 sets
    Notes: good day my back is usually fried after de work and rack lockouts. So my pull up performance is down. Shoulders are feeling beat up. After Mondays session I will dial it back for a week to rest up.

  17. 1/19/14-Deadlift
    De sumo pulls in ace straps down
    365+50lbs chainx1, 6 sets
    Pendulum reverse hypers
    180x12
    270x12,12
    Light band pull throughs
    12/12/12
    Leg raises/machine twists
    Bwx15/70x10, 3 sets

  18. 1/20/14-Me bench
    Bench in Jack shirt
    485X1
    Triceps hell
    155
    4 boardx8
    3 boardx8
    2 boardx8
    1 boardx8
    2 boardx5
    135
    4 boardx8
    3 boardx8
    2 boardx8
    1 boardx4
    Dead stop dips
    Bwx10,8,6
    Hammer strength high rows
    180X15
    270x8
    270x6
    180x10
    180X8
    180x8
    Mini band pullaparts
    100 total reps
    Notes: finally touched in a shirt and pressed it back up. Took 485 to touch in the Jack shirt and this was a good and easy lift. I will open with 475/485. So now I have all my openers for my meet. I love the Jack shirt.

  19. 1/22/14-Squat
    Squat in ace briefs
    420X1
    530X1
    Ace briefs and ace suit straps up loose
    620x1
    Reverse light band
    670x1
    720x1
    Ghrs
    Bwx10
    Bw+20x6,6,6
    Bwx6
    Bss
    35X10
    45X10
    55X10
    Abs wheel
    12 pr, 10, 6
    Notes: that is the most I have ever stood up with and squatted so it was a pr. Those were my planned attempts for the meet. So I will cycle the band's down going into the meet.

  20. 720...that's some huge weight. Awesome session and congrats on the PR
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  21. Quote Originally Posted by rob112 View Post
    720...that's some huge weight. Awesome session and congrats on the PR
    Thanks man! My first time ever breaking the 700 barrier.

  22. Strong stuff, man. Awesome job
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. Quote Originally Posted by Sean1332 View Post
    Strong stuff, man. Awesome job
    Thanks!

  24. 1/23/14-De bench
    Close grip cable rows
    120x12,12
    De bench w/ slingshot
    225x3, 2 sets
    225+doubled minisx3, 2 sets
    185+doubled minisx3, 2 sets
    Close grip incline bench w/ shoulder saver pad
    185x5,5,5
    Pull-ups
    Bwx6,6
    Bw+20lbsx5,4,4,4
    Bwx2,2,2
    Side raises/Db shrugs
    15X16/75x15
    15x16/105x15
    15X16/115x15
    Light band pusdowns/bottom up.kettle bell flat bench
    100 total reps/some reps with 15s and 25s, didn't keep track. Just some stability work, had a lil more in me to do it.
    Notes: the close grip incline was humbling to say the least. Was not expecting my performance to be so poor. Will do that more regularly. I am considering making bottom up kettle bell presses more important like Chris duffin does. I deff need some stronger more stable shoulders. Maybe just some more strick oh work would help instead.

  25. 1/26/14-deadlift
    Deadlift in ace suit
    545X1
    545+40lbsx1
    545+80Lbsx0 threw me forward
    595X1 pr
    Reverse hypers
    90x10
    115X10
    135X10,8
    Avg band pull throughs
    12,12,12
    Leg raises/side bends
    Bwx20/40x10
    Bwx15/50x10
    Hanging toe to the bar leg raises
    Bwx6
    Notes: hit. 20lb pr today. That lift was difficult which means I am good for around 600-610 at this meet and need to squat or bench more to achieve my goal total. Will see how rest of prep goes. Very happy about the pull regardless. I have noticed my ab work on this day is sub par. So I will start toe to bar and aim for prs with oblique work.

  26. I had some chains pull me forward last session. Congrats on the PRs. Looks like you're setting up nicely.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  27. Quote Originally Posted by rob112 View Post
    I had some chains pull me forward last session. Congrats on the PRs. Looks like you're setting up nicely.
    Thanks man. I have more heavy days before the meet. I am deff near over trained state due to cns fatigue. Just have to maintain where I am and all should go as.planned.

  28. Subbed! Nice work man.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  29. 1/27/14-Me bench
    Pull ups
    Bwx4,3,3
    2 board press
    375X2
    395X1 pr
    Db complex every rep paused
    Oh-50x12,12
    Flat-50x12,12
    Incline-50x8,8
    Fat bar v handle seated cable rows
    165X10
    180x8
    195X8
    165X10,10
    Fat grip incline Tate press/fat grip hammer curls
    30x15/10,14/10,12/10
    Mini band pull Sparta
    100 total reps
    Notes: good day. Did not come in to hit a pr or go super heavy but my team had a good atmosphere today so I went for it and got. 30Lb 2 board pr. Did some volume work with pausing for my db work to really stress my pec/delts as they are still a weak point for my bench.

  30. 1/29/14-Squat
    Squat in ace briefs
    415X1
    525X1
    Squat in ace briefs/ace suit
    625X1
    675X1
    Elevated ghrs
    Bwx10,8,6,6
    Step ups
    35Lbs dbsx8/8/8
    Abs wheel
    10/8/6/6
    Notes: cns is shot. That 675 hit me pretty hard, thank God I am deloading my squat next week.
  •   

      
     

Similar Forum Threads

  1. Replies: 23
    Last Post: 01-21-2007, 12:44 PM
  2. Supplement schedule of training vs no training days
    By parttimer in forum Supplements
    Replies: 7
    Last Post: 07-06-2006, 02:43 PM
  3. Training Volume vs Training Frequency!! Read and think!
    By Landmonster in forum Training Forum
    Replies: 7
    Last Post: 06-01-2006, 08:12 PM
  4. Replies: 9
    Last Post: 04-26-2006, 11:00 PM
  5. Replies: 98
    Last Post: 06-23-2005, 01:27 AM
Log in
Log in