Sweetlou's training log
- 09-10-2013, 10:36 PM
Nice work man!
Awesome you came back and got those lifts after a miss. Both those second attempt misses were close so looks like you got the issues squared...or just dig deeper haha good **** manTraining Log
"Jackie Treehorn treats objects like woman man."
- 09-10-2013, 11:28 PM
09-11-2013, 12:38 AM
09-11-2013, 12:39 AM
09-11-2013, 12:50 AM
09-11-2013, 01:01 AM
09-11-2013, 09:41 AM
09-11-2013, 10:28 AM
09-11-2013, 10:42 AM
That's awesome you get to lift with Brian Schwab. Were you in the documentary?
Controlled Labs Board Rep
CONTROLLED LABS products are produced in a GMP for Sport certified facility.
09-11-2013, 03:00 PM
09-11-2013, 03:01 PM
09-11-2013, 08:32 PM
Floor press medium grip
High rep two board close grip press
Mini band pullaparts+side raises+front raises+fat grip hammer curls
20/10/10/30X10. 3 sets each.
Notes. Had a good day and prd on floor press. Jacked advanced made me pumped as he'll. However it made me jittery today. Monday it did not. I was told some days it's awesome and others it's off by a training partner. This leads me to say enhanced takes the cake here as it is more consistent and focus driven. I wanted to give jacked a.far shot but I can't.afford to be all jittery come geared squat or bench. So I will stick to enhanced.
09-12-2013, 09:53 AM
Damn, Lou. Great meet performance! Envious of you being able to train with one of the EFS guys.
I don't have it too bad off I guess, as I sometimes am able to lift with Justin Tooley who's cool and Chris Mason, but Mason really is never around when I am.
Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
09-12-2013, 01:06 PM
09-16-2013, 09:28 AM
Squat in briefs and suit straps down
Needed to go higher but everything felt off so I called it there to be safe
25X10 each leg
45X10 each leg 2 sets
25X10 each side 2 sets
Notes: Brian's training is very hard getting near max 4 Times a week irk if I can handle it.
Incline bench with shoulder saver and sling shot
Db floor press
Seated wide neutral fat bar rows
150X15 3 sets
Mini band pull aparts+light band push downs
20/25 3 sets
Notes. Still not arching on my toe yet. Got my jack shirt can't wait to try it out. I haven't done incline bench in what feels like 2 years. It was a nice change.
09-17-2013, 11:26 AM
De pulls in superior briefs and king sumo deadlifter straps down.
365X1 2 sets
365+40lb chainx1 2 sets
365+80lb chainx1 2 sets
365+120lb chainx1 2 sets
Bw+light bandx6 2 sets
Fat bar shrugs
205X20, What I wanted
Reverse hypers+leg raises
45X15/bwx15 3 sets
Notes. Tried scivation New psycho today at half a packet or 1.5 scoops. It is extremely strong. Og like craze effects. I will try 1/3 packet next time. I felt ace briefs with the king sumo deadlifter might be to many plys to get into a good bar position off the floor so I tired single briefs and the king over it. I liked it and will try next week for off the floor pulling to compare to my ace suit and see how it works. 3 plys in the back and 2 in the front might jut be perfect. Switching up my assistence work for now too. I need to prioritize. My lower back is getting weak. Reverse hypers are great for prehab/rehab but they don't seem to make my lifts that much better. So I will do heavier ghrs on pull days with reverse hyper prehab/recovery work. Then add goodmornings on squat day since I know those have direct carry over for me.
09-17-2013, 11:29 AM
I agree with you: Ace briefs are too much underneath a suit. They make it very difficult to get into position. I do enjoy using my Jack briefs underneath the suit, though.
M.Ed. Ex Phys
09-17-2013, 05:09 PM
I am to cheap to get Jack briefs at the moment or I would. I will stick with the single ply one's for now. I got a 54 Jack shirt. I can't get it past my forearms. Blowing up the sleeves now.
09-18-2013, 09:19 PM
3 board press
365X2 was easy Called it here, started to get shaky
Incline db press
Bwx10, 8, 8, 8
Rear delt raises+side raises+front raises+rope pushdowns
15X15/15/15 and 60x15
15X12/12/12 and 60x15
15X10/10/10 and 45x15
Notes. My delts and pecs are weak holding back my raw bench. I am working on them Now. I feel if I don't bring them up eventually it.will affect my geared bench too. Would like to get oh work and dips back into my program also but irk how to fit them in if usually more specific top end work is done on geared bench and I don't think 3-4 pressing lifts per session is beneficial. Could be wrong tho.
09-18-2013, 09:43 PM
09-18-2013, 10:05 PM
09-20-2013, 10:26 PM
Squat in ace briefs
415X2 for 6 Sets
505X2 for 2 Sets
Step ups at parallel
25X10 each leg
45X10 each leg
80X8 each leg pr
105X10 for 3 Sets
Standing cable crunches
Notes. Was suppose to do 600 in my suit straps up today. But I was having technique issues with my set up and keeping my chest up and elbows down. So I did some speedy like work to address this. It got much better and felt easier as I went. Took about 15 min to get thru. Busted the sleeve on my jack blowing the sleeves up. So I am sending it to Ginny to get and inch taken off the bottom and get the sleeves taken out. The 54 Jack sleeves are tighter then the 54 ace sleeves.
09-21-2013, 12:51 PM
3 board in sling shot
Floor press Rack lockouts with a close grip
100X10 each side for 3 Sets
Light band pushdowns+db hammer curls
45X15 for 2 Sets
Notes: none of my training partners were there this morning as I had to go early so no shirt. Used a sling shot for a very good lift and was happy with it.
09-23-2013, 09:28 PM
Pull from floor w/ superior briefs and king sumo deadlifter straps up.
Speed squats w/ ssb and light bands
255X3 for 7 Sets to a parallel box
Reverse hyper+leg raises
Notes. Great day pulling. In 2 weeks I will be going for. 600 in my current combo.
09-24-2013, 12:30 AM
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