Sweetlou's training log

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  1. Nice work man!

    Awesome you came back and got those lifts after a miss. Both those second attempt misses were close so looks like you got the issues squared...or just dig deeper haha good **** man
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."


  2. That bench press.... :0
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  3. Quote Originally Posted by rob112 View Post
    Nice work man!

    Awesome you came back and got those lifts after a miss. Both those second attempt misses were close so looks like you got the issues squared...or just dig deeper haha good **** man
    Yea it was technical issues. I flared back to fast on bench and my elbows didn't stay under the bar. Then on the third I didn't flare back at all and barely got anything out of the shirt so it was a struggle. Just didn't stay tight on the pull. Thanks tho man!

  4. Quote Originally Posted by jimbuick View Post
    That bench press.... :0
    Ugly I know. Lol

  5. Quote Originally Posted by SweetLou321 View Post

    Ugly I know. Lol
    I was more talking about the weight....
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  6. Quote Originally Posted by jimbuick View Post

    I was more talking about the weight....
    Oh. Thanks man! I am hopefully getting a Jack shirt soon so I am hoping my bench to be over 450 soon! Oh and of course get stronger lol.

  7. Solid lift right there with good technique.
    M.Ed. Ex Phys


  8. That's awesome you get to lift with Brian Schwab. Were you in the documentary?
    Controlled Labs Board Rep
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  9. Quote Originally Posted by Rodja View Post
    Solid lift right there with good technique.
    Thanks man!

  10. Quote Originally Posted by Sean1332 View Post
    That's awesome you get to lift with Brian Schwab. Were you in the documentary?
    I will be in it to some degree. Yea it's quite the experience. One of the nicest most down to earth guys I've ever met.

  11. 9/11/13-Raw bench
    Floor press medium grip
    275X2 pr
    High rep two board close grip press
    135X20
    185x20
    Pull-ups
    Bwx10,10,10,4
    Mini band pullaparts+side raises+front raises+fat grip hammer curls
    20/10/10/30X10. 3 sets each.
    Notes. Had a good day and prd on floor press. Jacked advanced made me pumped as he'll. However it made me jittery today. Monday it did not. I was told some days it's awesome and others it's off by a training partner. This leads me to say enhanced takes the cake here as it is more consistent and focus driven. I wanted to give jacked a.far shot but I can't.afford to be all jittery come geared squat or bench. So I will stick to enhanced.

  12. Damn, Lou. Great meet performance! Envious of you being able to train with one of the EFS guys.

    I don't have it too bad off I guess, as I sometimes am able to lift with Justin Tooley who's cool and Chris Mason, but Mason really is never around when I am.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  13. Quote Originally Posted by Torobestia View Post
    Damn, Lou. Great meet performance! Envious of you being able to train with one of the EFS guys. I don't have it too bad off I guess, as I sometimes am able to lift with Justin Tooley who's cool and Chris Mason, but Mason really is never around when I am.
    Thanks man! Yea OBB has been awesome. Ive trained with Jo Jordan a few times also. Was also apart of the OBB UGSS Squat Squat Highlights from the OBB UGSS, 7/6/13 - YouTube Deadlift Some Deadlifts from the OBB UGSS, Day 1, 7/6/13 - YouTube Bench Some Benching from Day 2 of the OBB UGSS, 7/7/13 - YouTube

  14. 9/13/13-Squat
    Squat in briefs and suit straps down
    595X1
    Needed to go higher but everything felt off so I called it there to be safe
    Ghrs
    Bwx10,10,10
    Step ups
    25X10 each leg
    45X10 each leg 2 sets
    Leg raises
    Bwx15,12,10
    Side bends
    25X10 each side 2 sets
    Notes: Brian's training is very hard getting near max 4 Times a week irk if I can handle it.

    9/14/13-Equipped bench
    Incline bench with shoulder saver and sling shot
    295X3
    Db floor press
    50X10
    70X10,8
    50X10
    Seated wide neutral fat bar rows
    130X15
    150X15 3 sets
    Mini band pull aparts+light band push downs
    20/25 3 sets
    Notes. Still not arching on my toe yet. Got my jack shirt can't wait to try it out. I haven't done incline bench in what feels like 2 years. It was a nice change.

  15. 9/16/13-Deadlift
    De pulls in superior briefs and king sumo deadlifter straps down.
    365X1 2 sets
    365+40lb chainx1 2 sets
    365+80lb chainx1 2 sets
    365+120lb chainx1 2 sets
    Ghrs
    Bwx10
    Bw+monster minix8
    Bw+light bandx6 2 sets
    Fat bar shrugs
    205X15
    205X20, What I wanted
    Reverse hypers+leg raises
    45X15/bwx15 3 sets
    Notes. Tried scivation New psycho today at half a packet or 1.5 scoops. It is extremely strong. Og like craze effects. I will try 1/3 packet next time. I felt ace briefs with the king sumo deadlifter might be to many plys to get into a good bar position off the floor so I tired single briefs and the king over it. I liked it and will try next week for off the floor pulling to compare to my ace suit and see how it works. 3 plys in the back and 2 in the front might jut be perfect. Switching up my assistence work for now too. I need to prioritize. My lower back is getting weak. Reverse hypers are great for prehab/rehab but they don't seem to make my lifts that much better. So I will do heavier ghrs on pull days with reverse hyper prehab/recovery work. Then add goodmornings on squat day since I know those have direct carry over for me.

  16. I agree with you: Ace briefs are too much underneath a suit. They make it very difficult to get into position. I do enjoy using my Jack briefs underneath the suit, though.
    M.Ed. Ex Phys


  17. I am to cheap to get Jack briefs at the moment or I would. I will stick with the single ply one's for now. I got a 54 Jack shirt. I can't get it past my forearms. Blowing up the sleeves now.

  18. 9/18/13-Raw bench
    3 board press
    365X2 was easy Called it here, started to get shaky
    Incline db press
    70X10
    70X10
    70X6
    Pull-ups
    Bwx10, 8, 8, 8
    Rear delt raises+side raises+front raises+rope pushdowns
    15X15/15/15 and 60x15
    15X12/12/12 and 60x15
    15X10/10/10 and 45x15
    Notes. My delts and pecs are weak holding back my raw bench. I am working on them Now. I feel if I don't bring them up eventually it.will affect my geared bench too. Would like to get oh work and dips back into my program also but irk how to fit them in if usually more specific top end work is done on geared bench and I don't think 3-4 pressing lifts per session is beneficial. Could be wrong tho.

  19. Quote Originally Posted by SweetLou321 View Post
    I am to cheap to get Jack briefs at the moment or I would. I will stick with the single ply one's for now. I got a 54 Jack shirt. I can't get it past my forearms. Blowing up the sleeves now.
    I got a pair for pretty cheap over at PL Watch. Let me know how the Jack compares to the Ace shirt.
    M.Ed. Ex Phys


  20. Quote Originally Posted by Rodja View Post

    I got a pair for pretty cheap over at PL Watch. Let me know how the Jack compares to the Ace shirt.
    I will have to look around to see if I can find a pair of jacks. Will do man. I am blowing up the end of the sleeves now. Should be good to go by Saturday.

  21. 9/20/13-Squat
    Squat in ace briefs
    415X2 for 6 Sets
    505X2 for 2 Sets
    Step ups at parallel
    25X10 each leg
    45X10 each leg
    80X8 each leg pr
    Ssb goodmornings
    105X10 for 3 Sets
    Standing cable crunches
    90x10
    120x10
    135X12
    90X10
    Notes. Was suppose to do 600 in my suit straps up today. But I was having technique issues with my set up and keeping my chest up and elbows down. So I did some speedy like work to address this. It got much better and felt easier as I went. Took about 15 min to get thru. Busted the sleeve on my jack blowing the sleeves up. So I am sending it to Ginny to get and inch taken off the bottom and get the sleeves taken out. The 54 Jack sleeves are tighter then the 54 ace sleeves.

  22. 9/21/13-geared bench
    3 board in sling shot
    405X2
    425X2
    Floor press Rack lockouts with a close grip
    315X3
    365X3 pr
    Db rows
    100X10 each side for 3 Sets
    Light band pushdowns+db hammer curls
    25/30X10
    25/30x10
    25/35X10
    Rope facepulls
    30x15
    45X15 for 2 Sets
    Notes: none of my training partners were there this morning as I had to go early so no shirt. Used a sling shot for a very good lift and was happy with it.

  23. 9/23/13-Deadlift
    Pull from floor w/ superior briefs and king sumo deadlifter straps up.
    535x1
    555X1
    Speed squats w/ ssb and light bands
    255X3 for 7 Sets to a parallel box
    Bb shrugs
    225X10
    315X32
    Reverse hyper+leg raises
    45X15/bwx15
    70X12/bwx12
    90X10/bwx12
    Notes. Great day pulling. In 2 weeks I will be going for. 600 in my current combo.

  24. Big pulls. How different is pulling a specific DL suit compared to a squat suit?
    M.Ed. Ex Phys

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