High Box Squat in Ace Straps down
Seated Cable Crunches
Notes: Squatted in my ace for the first time today. Felt good except it took 500lbs just to graze a high box, which is about 2 inches above parallel. I had to to walk these weights out as we dont have access to a monolift all the time. It was wasnt that bad actually. But I didnt wanna go to heavy with only one spotter. Im just feeling out the gear and the groove.