DE Box Squat in Titan Superior Briefs
Speed Conv Pulls
315x6x1 I learned in this session why I can grind pulling sumo better.
Walking with the prowler
200meters w/ 70lbsx2
Notes: Wore some light briefs to save my hips, cant wait to move to gear. Tired of being raw.
De Floor Press w/ Chain
SOHP w/ Chain
Unilateral Mini Band Pushdowns
Iso Hammer High Rows+Iso Hammer Low Rows+7 Band Pullapart Variations using mini
15x12, 20x12, 25x12
Notes: Im dead, time to underload and deload going into the meet. Peaked a week early.