Sweetlou's training log - AnabolicMinds.com - Page 16

Sweetlou's training log

Page 16 of 25 First ... 11141516171821 ... Last
  1. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    Quote Originally Posted by herderdude View Post
    I'm curious to see what it's gonna take to get depth/touch this time around!
    I will use my f6 on Monday which should remove my worries of touching in a shirt!

  2. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    1/3/14-De bench
    Seated cable rows
    135X12,12
    De bench
    185x3 8 sets
    Jm press to 3 board
    205X5
    225x5
    245x5, pr
    Pull ups
    Bwx10,6,6,5,1,1,1,1,1,1
    Side raises/db shrugs
    15X12/50x12
    15X12/75x12
    15X12/105x10
    Rope pushdowns
    45x12,12,12
    Notes: felt beat up today from the full gear yesterday. Obb got a new bench pad on one of the benches and it is a little higher and wider then a comp pad so it messed up my bench form some. Not sure I like it due to the fact is messes with my set up and arch some.
  3. Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,008
    Rep Power
    917970

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    1875 for elite at 220 for APF.
    M.Ed. Ex Phys
    •   
       

  4. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    Quote Originally Posted by Rodja View Post
    1875 for elite at 220 for APF.
    I thought that was it. How is training?
  5. Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,008
    Rep Power
    917970

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by SweetLou321 View Post
    I thought that was it. How is training?
    Strained my QL and my AC. Just now getting back into the groove of things.
    M.Ed. Ex Phys
  6. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    Quote Originally Posted by Rodja View Post

    Strained my QL and my AC. Just now getting back into the groove of things.
    Ouch. I hope you healed up quick and get back to it full swing.
  7. Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,008
    Rep Power
    917970

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by SweetLou321 View Post
    Ouch. I hope you healed up quick and get back to it full swing.
    Squat and deads are getting back to where I was, but haven't tried to bench yet. I can still do both OHP and incline and am using those for main strength builders for now.
    M.Ed. Ex Phys
  8. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    Quote Originally Posted by Rodja View Post

    Squat and deads are getting back to where I was, but haven't tried to bench yet. I can still do both OHP and incline and am using those for main strength builders for now.
    I am sure you will get some good carry over from those.
  9. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    1/5/13-deadlift
    De sumo deadlift in ace suit Straps down
    365+40lbs chainx1,1
    365+80Lbs chainx1,1,1
    Straps upx1
    Banded pull throughs
    Light bandx10,10,10
    Reverse hypers
    70x10,10
    90X6
    Leg raises/oblique crunches
    Bwx12/90x10 3 sets
    Walking with sled 1/2 forward 1/2 backward
    45lbs on sledx2 laps
    Notes: was able to get back into my 50 ace today and pulling hasn't felt better, an ace suit tight in the hips is by far my favorite equipment to pull in. Now I have to keep weight right around where it is now and I will use this suit in the meet.
  10. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    1/6/13-Me bench
    Pull ups
    Bwx2,2,2,2,2
    Bench in f6
    2 board-405x1
    1 board-455x1
    495X0 no touch
    515X0 no touch
    515X0 touch but right elbow didn't track and stay under wrist. Technique error.
    Db complex
    Oh-55x20
    Flat-55x20
    Incline-55x18
    Dips-bwx7,7
    Wide grip seated cable rows
    150X12
    180x12,10,10
    V-bar pushdowns+pullaparts
    45X15,15
    60x15,15,15
    100 total pullaparts
    Db hammer curls
    30x12,12,12
    Notes: I will be using this shirt the rest of my prep to get my technique and groove down. Looks like if I can do that I will hit my goal for bench.
  11. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    1/8/13-Squat
    Squat
    Ace briefs
    425x1
    535X1
    Ace suit straps up loose/ace briefs
    625X1 to depth
    Ghrs
    Bwx8
    Monsterx6
    Lightx6,6,6
    Bwx10
    Step ups
    25X8
    45X8
    65x8
    Abs wheel
    10,10,10 pr
    Walk with sled
    45x1 lap
    90x4 1/2 laps
    Notes: I didn't bloat for today and left the straps looser then las week, changed my grip and hit a super easy 625 to depth and was strong and tight. Finally got 3 sets of 10 on abs wheel also.
  12. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    1/10/13-De bench
    Pull-ups
    Bwx2,2,2,2,2
    De bench w/ chains
    165+40lbs chainx3, 8 sets
    Close grip 3 board press
    315X3
    365X5 pr
    Pull ups
    Bwx8,6,6,5,5,5,3 total 38
    Side raises/db shrugs/flat bottom up kettle bell presses
    15X14/75x12/15x10
    15X14/100x10/15x10
    15X14/115x10/15x10
    Light band pushdowns/external rotation with mini band
    75 reps/20,20
  13. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    1/12/13-Deadlift
    Deadlift in ace suit straps up
    495X1
    525X1
    555X1
    Reverse hypers
    180x10
    180x10
    230x8 pr
    Avg band pullthroughs
    10,10,10
    Leg raises/oblique cable crunches
    Bwx15/90x12 3 sets
    Walking with sled 1/2 forward 1/2 backward
    45X3 laps
    Notes: all the pulls were fast and easy. Will open around 540 based off today. Should be around 600 at this meet. Now I just have to find my opener for bench. Also I have read ppl having success using deca at 100mg a week for joints. Anyone.have success at these low doses? I am on trt and would t want to run a dose higher then my trt dose of 150. Just curious.
  14. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    1/13/14-Me bench
    Pull-ups
    Bwx2,2,2,2,2
    Bench in f6
    495x0,0
    Db complex
    Oh-75x11
    Flat-75x13
    Incline-75x8, 60x8, 45x8
    Wide grip.seated cable rows
    165X12
    180x10
    195X10 pr
    Rolling triceps ext/fat grip hammer curls/monster pullaparts
    30x12/30x10/80 total reps
    40x10/30x10
    40x10/30x10
    Notes: I just can not groove the f6 right. Not the shirt for me. But I learned a lot from today's session. I will use my jack shirt next week and.it.should.be a much more productive session.
  15. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    1/16/14-Squat
    De ssb squat in superior briefs
    380x2 for 12 sets
    Ghrs
    Bwx10
    Bw+20x6,6,6
    Bwx6
    Leg press with pause at the bottom
    2Ppsx12
    3Ppsx20
    Abs wheel
    11 pr
    10
    Notes: good day. That de work showed me I need to take my conditioning even more serious. Fried my back.
  16. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    1/17/14-De bench
    Close grip seated cable rows
    80x10
    100x10
    De floor press w/ slingshot
    225X3, 6 sets
    Rack lockouts
    315x5
    365X5
    405 w/ slingshotx5
    455 W/ slingshotx3 pr
    Pull-ups
    Bwx8,6,5,5,3,3,3
    Side raises/db shrugs
    15X15/80x12
    15X15/110x12
    15X15/130x12
    Light band pushdowns/micro band external rotation
    100 total reps/20x3 sets
    Notes: good day my back is usually fried after de work and rack lockouts. So my pull up performance is down. Shoulders are feeling beat up. After Mondays session I will dial it back for a week to rest up.
  17. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    1/19/14-Deadlift
    De sumo pulls in ace straps down
    365+50lbs chainx1, 6 sets
    Pendulum reverse hypers
    180x12
    270x12,12
    Light band pull throughs
    12/12/12
    Leg raises/machine twists
    Bwx15/70x10, 3 sets
  18. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    1/20/14-Me bench
    Bench in Jack shirt
    485X1
    Triceps hell
    155
    4 boardx8
    3 boardx8
    2 boardx8
    1 boardx8
    2 boardx5
    135
    4 boardx8
    3 boardx8
    2 boardx8
    1 boardx4
    Dead stop dips
    Bwx10,8,6
    Hammer strength high rows
    180X15
    270x8
    270x6
    180x10
    180X8
    180x8
    Mini band pullaparts
    100 total reps
    Notes: finally touched in a shirt and pressed it back up. Took 485 to touch in the Jack shirt and this was a good and easy lift. I will open with 475/485. So now I have all my openers for my meet. I love the Jack shirt.
  19. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    1/22/14-Squat
    Squat in ace briefs
    420X1
    530X1
    Ace briefs and ace suit straps up loose
    620x1
    Reverse light band
    670x1
    720x1
    Ghrs
    Bwx10
    Bw+20x6,6,6
    Bwx6
    Bss
    35X10
    45X10
    55X10
    Abs wheel
    12 pr, 10, 6
    Notes: that is the most I have ever stood up with and squatted so it was a pr. Those were my planned attempts for the meet. So I will cycle the band's down going into the meet.
  20. rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,350
    Rep Power
    333219

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    720...that's some huge weight. Awesome session and congrats on the PR
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  21. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    Quote Originally Posted by rob112 View Post
    720...that's some huge weight. Awesome session and congrats on the PR
    Thanks man! My first time ever breaking the 700 barrier.
  22. Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,331
    Rep Power
    2311454

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Strong stuff, man. Awesome job
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  23. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    Quote Originally Posted by Sean1332 View Post
    Strong stuff, man. Awesome job
    Thanks!
  24. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    1/23/14-De bench
    Close grip cable rows
    120x12,12
    De bench w/ slingshot
    225x3, 2 sets
    225+doubled minisx3, 2 sets
    185+doubled minisx3, 2 sets
    Close grip incline bench w/ shoulder saver pad
    185x5,5,5
    Pull-ups
    Bwx6,6
    Bw+20lbsx5,4,4,4
    Bwx2,2,2
    Side raises/Db shrugs
    15X16/75x15
    15x16/105x15
    15X16/115x15
    Light band pusdowns/bottom up.kettle bell flat bench
    100 total reps/some reps with 15s and 25s, didn't keep track. Just some stability work, had a lil more in me to do it.
    Notes: the close grip incline was humbling to say the least. Was not expecting my performance to be so poor. Will do that more regularly. I am considering making bottom up kettle bell presses more important like Chris duffin does. I deff need some stronger more stable shoulders. Maybe just some more strick oh work would help instead.
  25. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    1/26/14-deadlift
    Deadlift in ace suit
    545X1
    545+40lbsx1
    545+80Lbsx0 threw me forward
    595X1 pr
    Reverse hypers
    90x10
    115X10
    135X10,8
    Avg band pull throughs
    12,12,12
    Leg raises/side bends
    Bwx20/40x10
    Bwx15/50x10
    Hanging toe to the bar leg raises
    Bwx6
    Notes: hit. 20lb pr today. That lift was difficult which means I am good for around 600-610 at this meet and need to squat or bench more to achieve my goal total. Will see how rest of prep goes. Very happy about the pull regardless. I have noticed my ab work on this day is sub par. So I will start toe to bar and aim for prs with oblique work.
  26. rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,350
    Rep Power
    333219

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I had some chains pull me forward last session. Congrats on the PRs. Looks like you're setting up nicely.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  27. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    Quote Originally Posted by rob112 View Post
    I had some chains pull me forward last session. Congrats on the PRs. Looks like you're setting up nicely.
    Thanks man. I have more heavy days before the meet. I am deff near over trained state due to cns fatigue. Just have to maintain where I am and all should go as.planned.
  28. CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,108
    Rep Power
    702579

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Subbed! Nice work man.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  29. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    1/27/14-Me bench
    Pull ups
    Bwx4,3,3
    2 board press
    375X2
    395X1 pr
    Db complex every rep paused
    Oh-50x12,12
    Flat-50x12,12
    Incline-50x8,8
    Fat bar v handle seated cable rows
    165X10
    180x8
    195X8
    165X10,10
    Fat grip incline Tate press/fat grip hammer curls
    30x15/10,14/10,12/10
    Mini band pull Sparta
    100 total reps
    Notes: good day. Did not come in to hit a pr or go super heavy but my team had a good atmosphere today so I went for it and got. 30Lb 2 board pr. Did some volume work with pausing for my db work to really stress my pec/delts as they are still a weak point for my bench.
  30. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    1/29/14-Squat
    Squat in ace briefs
    415X1
    525X1
    Squat in ace briefs/ace suit
    625X1
    675X1
    Elevated ghrs
    Bwx10,8,6,6
    Step ups
    35Lbs dbsx8/8/8
    Abs wheel
    10/8/6/6
    Notes: cns is shot. That 675 hit me pretty hard, thank God I am deloading my squat next week.
  31. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    1/30/14-De bench
    Medium grip cable rows warm-up
    135x10,10
    De bench with chains
    165+40lbs chainsx4 close grip and 4 comp grip, 3 reps each set
    Close grip 3 board press
    225X20,20
    Medium neutral grip Pulldowns
    165X10,8,8,8
    Pull-ups
    Bwx2,2,2,2,2 speed style
    Db side raises/db shrugs
    15X15/80x15
    15X15/100x15
    15X15/120x15
    Unilateral mini band pushdowns
    100 total reps
    Notes: easier volume day to let my cns recover. My bench work felt really good today.
  32. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    2/2/14-Deadlift
    De deadlift w/ chain
    315+40lbs chainx1 6 sets
    405+40Lbs chainx1 3 sets with ace suit straps down
    Reverse hypers, pendulum
    270x12
    270+light bandsx10,10
    Kettlebell swings
    35lbsx10,10,10
    Leg raises toes to the bar
    5,4,4
    Machine twists
    50x10,10
    Notes: Got some much needed technique work in on pulls today. I watched some Dan green pulling and tried keeping my head up more and it helped a lot at lockout and to put me in a better starting position.
  33. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    2/3/14-Me bench
    Pulls up
    Bwx2,2,2,2,2 these felt awful so I knew today was going to be rough.
    Bench in Jack shirt
    3 board-405x1
    1 board-455x1 slipped a little on the bench. Gym is warm and I am sweating horribly. Payed it no attention
    485 full rangex0 slipped again. Figured chest plate was not wet enough instead of the obvious I was sliding.
    515X0 slid again, called it there. Even with stick em on my back I was skidding everywhere.
    Db complex with pause
    Oh-60x12
    Flat-60x10
    Incline-60x8
    Seated fat v-bar cable rows
    165X12
    180x10
    195X8
    165X12
    Tate presses/hammer curls
    30x12/30x12
    40x10/40x8
    40x10/40x8
    Unilateral micro band facepulls
    15,15,15,15
    Notes: need to back off the exotic stims come bench time so my back is not sliding from underneath me. This will not shack my confidence going into the meet. Learned some things from this session I will use going forward. Weight right now is 219.
  34. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    2/5/14-Squat
    Squat w/ buffalo bar
    330X1,1
    Ace briefs
    420X2
    510x1,1
    Ghrs
    Bwx12
    Bwx12
    Bw+monsterx10,10,8
    Bulgarian split squats
    35X10
    45X10
    60x10
    Abs wheel
    10,10,10,10
    Notes: nice deload day. I am not a fan of the buffalo bar and tonight I remembers why. Kills my shoulders, I squat high bar, and bc I squat high bar when I drive my arms under the bar when I reverse my squat the bar rotates the weight forward and makes the lift harder. Or maybe I need a better set up. Hips where beat up from kettle bell swings making squatting tonight harder also. Will remove the kettlebell swings. I just can't seem to handle them if loaded to any real degree.
  35. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    Update: hurt my I.t. band doing my openers and seconds reverse band on squats the week before the meet. So I switched to bench only to avoid making it worse. There are other meets to achieve my goal.

    Results: benched 529.1lbs in the 220 junior class. This I believe will soon be a state record in the bench. My worst life and I pr`d by 80lbs. Never saw this coming. Opened with 501, second 529.1, third 573 missed, I heard my shirt pop about 6-7 times on the way down and few times.going up so I just had then take it. My left side of my chest plate was in the process of blowing. Metal has some bad quality control. My right side of my chest plate is double stiched and the left side is single. No wonder it was going lol.

    Plans as of now: going into a 2 or so month raw off-season, except for bench. I offered to help a team mate break in his new overkill single and double ply shirts so I will shirting up for a month or two. This is ok as my raw bench has improved greatly where my raw pull and squat have not. Looking to do another meet later this year.
  36. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    2/26/14-De squat
    De squat 50% of best raw 1rm with light bands
    235+bandsx6x3
    Straight bar gms
    225X5,5
    275X5,5
    Step ups to parallel box
    Bwx10
    15X8
    25X8
    Abs wheel
    6,6,6,4
    Conditioning: 6 half laps sprinting with the prowler high handles with 50lbs on it

    Notes: leg is feeling 100%
  37. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    2/28/14-De bench
    De floor press, % by feel, with doubled minis
    185+bandsx8x3
    Close grip incline press w/ shoulder saver
    185X5
    205x5,5,4
    Pull-ups w/ various grips
    10,8,6,6,6=36
    Wide grip upright rows/monster band upright rows
    45X10/12
    55X10/12
    55X10/12
    Unilateral mini band pushdowns
    25/25
    Notes: close grip incline killed my shoulder, pecs, and triceps. Will do this for 3 more weeks. Need to improve my upper back performance.
  38. Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,008
    Rep Power
    917970

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Metal has changed their gear completely recently. The Ace lineup is very different now and I would imagine they've changed the Jack as well.
    M.Ed. Ex Phys
  39. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    Quote Originally Posted by Rodja View Post
    Metal has changed their gear completely recently. The Ace lineup is very different now and I would imagine they've changed the Jack as well.
    It is drastically different. I have an old ace suit size 50 I pull in and I have to use a 56 over my briefs to squat.
  40. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    3/2/14-ME Deadlift
    Conventional Deadlift from Floor
    455x1
    475x1
    495x1
    525x1 PR
    545x0
    Reverse hypers/GHRs
    25x10/bwx10
    45x10/bwx10
    45x10/bwx8
    45x10/bwx8
    Unilateral Leg Press
    90x10/10/10
    Side Bends/Leg Raises
    45x10/bwx15
    55x10/bwx12
    65x10/bwx10
    Conditioning: 6 Half lap sprints with the prowler, high handles, with 50lbs on it.
    Notes: Got an all time PR in the conv deadlift today. 10lb PR. Not bad for not really training it.
  

  
 

Similar Forum Threads

  1. Wanting to try HVT training muscles more than once a week training
    By East1600Plus in forum Exercise Science
    Replies: 23
    Last Post: 01-21-2007, 11:44 AM
  2. Supplement schedule of training vs no training days
    By parttimer in forum Supplements
    Replies: 7
    Last Post: 07-06-2006, 01:43 PM
  3. Training Volume vs Training Frequency!! Read and think!
    By Landmonster in forum Exercise Science
    Replies: 7
    Last Post: 06-01-2006, 07:12 PM
  4. Replies: 9
    Last Post: 04-26-2006, 10:00 PM
  5. Replies: 98
    Last Post: 06-23-2005, 12:27 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in