GPP: Dragging the prowler backwards with my belt.
Sumo Pull w/ Ace Pro Squatter
Add suit straps down
Straps up loose
Straps up tighter
Standing Cable Crunches w/ Spud Straps
Cable Pullthroughs w/ Rope
did 3-4 sets almost maxed out the weight stack. Will stick to kettlebell swings.
Notes: Had geared squat work planned but my gym partner injured his glute last friday so we didnt make the drive to OBB to use their monolift. So I did geared sumo work instead. My raw sumo max is 405 atm. So I got 150lbs out of the suit and im just starting to push my sumo overall. I was getting great pop out the bottom until I put the straps up. Then the weight started to blow up. The hardest part of the 550 pull was getting in the hole without losing to much energy. My grip was also being torn up as I pull with a hook grip. The first 550 was just muscled up the second was much more technical. I have a vid of the second attempt, Ill see if i can get it from my gym partner. Another mention is Ive blown up to 222lbs, and my previously loose suit is now tight. We had to use the rack to pry it off me lol.