Imma have to try out floor press again sometime when I rotate off of DC again.
Interesting discovery on loading the weight. I'll have to toy with bar speed.
6/22/12-DE Squat/Pull w/ ME Squat/Pull
DE Mock SSB Box Squats+50lbs of chain
245+chainx6x2, im going pretty wide on my box squats as of late. Everything feels great.
DE Sumo Pulls+50lbs of chain
Worked up to a heavy single
Added Metal Ace Pro Squatter straps down
Notes: I hate sumo, I find locking out the weight very awkward at the top and pulling with a hook grip gets very hard has your hands get pulled open. Ill be saving up for conv deadlift suit for now. Ill be focusing from here on out on my conv pull, I may keep sumo as a me variation or not.
DE Floor Press w/ 50lbs of chain
Rolling Kettlebell Ext
Seated Cambered Neutral Grip Cable Rows
Neck Harness front/back
25+50lbs of chainx15/15
GPP: Circuit of 5 tire flips, 10 kettlebell swings with a 55lb bell, and 10 reps of reverse hypers with 90lbs. 4 total sets.
Cambered Bar GMs
Standing Cable Crunches
Notes: Deload week. GPP is now a priority and will be maintained.
GPP: Superset of face pulls with the prowler and rows. 100 meters of both for 3 sets. 70lbs on the prowler.
with a towelx4
GPP: Walk forwards then backwards with the prowler. 100 meters of both 3 sets with 70lbs on the prowler.
Feeling burnt out?
GPP: Walking with the prowler for 3 200meter laps. 70lbs on the prowler.
DE Box Squat
Speed Conv/Sumo Pulls
1 Arm Deadlifts
30 sec, and 60 sec
Notes: Tried to get my new metal ace pro squatter on today, couldnt do it. Played with some ab work also.
GPP: Pulling the prowler with a long chain, about 100 meters each time pushing it back. 70lbs on prowler, 3 sets
JM Press with fat grips
Notes: Good session, the sun here in florida sucked the life out of me during gpp.
GPP: 5 tire flips+10 35lb kettlebell swings+10 90lbs reverse hyper, 3 sets
Cambered Bar Suspended GM, set to belly button height
100%/New MAx-250x1 Grinder but nailed
90%-225x3, aim for 3-5 reps at 90% and above unless undeloading. This is to maintain the volume needed to build strength and keep me from failing/missing so much. Also using percents for the same reasons.
Not rolling GHRs
Standing Cable Crunches
130x10, I believe this is a PR.
Notes: Those GMs sucked. I still went in with a great mindset and im happy to hit the max I got. That lift really teaches me to struggle.
I really need to bring back the suspended GM. I haven't done a ME on those since April or so.
GPP: Push the prowler for 50 meters then row it for 50 meters, 3 sets and 70lbs on the prowler
Pin Press set at about chest level
100%-300x0, got out of the groove. 300x1 Blew this up fast.
Notes: I had to approach this bench session like I do pulls and squats and it turned out very great. Blew my max up fast.
Do you own a Prowler, or do they have one where you train?